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FLINT Kitchen & Bar

15 N Robinson Ave, Oklahoma City, OK 73102

Nutrition Facts & Calorie Information

43 Menu Items Analyzed

FLINT Cheeseburger

Onion Jam | Lettuce | Tomato | Pickle | Aged Cheddar

⚡️ Calories:854
🥩 Protein:38g
🍞 Carbs:51g
🧈 Fat:53g

Jumbo Cinnamon Roll

Neuske's Candied Bacon | Candied Pecans

⚡️ Calories:850
🥩 Protein:12g
🍞 Carbs:120g
🧈 Fat:36g

Chicken & Waffles

Buttermilk Waffles | Hot Honey Chicken

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:40g
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Short Rib Eggs Benedict

English Muffin | Green Tomato | Short Rib | Poached Eggs | Hollandaise | Breakfast Potatoes

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:50g

Biscuits & Gravy

Sausage Gravy | Fried Egg

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:50g

Steak Frites

Creole Mustard Cream Sauce | Pomme Frites

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:45g

Tasty B.E.A.S.T.

Toasted Sourdough | Nueske's Bacon | Fried Egg | Avocado | Spinach | Tomato | Breakfast Potatoes

⚡️ Calories:760
🥩 Protein:24g
🍞 Carbs:65g
🧈 Fat:45g

Chorizo Crawfish Bolognese

Linguine | Crawfish | Chorizo | Shaved Parmesan

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:30g

Chicken Fried Steak

Whipped Potatoes | Peppered Gravy | Green Beans

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

French Dip

Hoagie Roll | Shaved Prime Rib | Swiss | Au Jus

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Charcuterie

Cured Meat | Artisanal Cheese | House Pickles | Pimento Spread

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:40g

Buttermilk Vanilla Pancakes

Blueberries or Chocolate Chips

⚡️ Calories:520
🥩 Protein:8g
🍞 Carbs:75g
🧈 Fat:22g

Southern Fried Shrimp

Hand-Breaded Shrimp | Red Pepper | Coulis | Cucumber Melon Pico | Garlic | Aioli

⚡️ Calories:520
🥩 Protein:24g
🍞 Carbs:45g
🧈 Fat:32g
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Caesar

Romaine | Shaved Parmesan | Croutons | Classic Caesar

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:35g

Pimento Cheese Sandwich

Toasted Sourdough | Fried Green Tomato

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:55g
🧈 Fat:25g

Blackened Redfish

Chicken Andouille Gumbo | Red Rice

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:20g

Chicken Fried Steak & Eggs

Topped with Sausage Gravy | 2 Eggs | Breakfast Potatoes

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:30g

Meatloaf Sandwich

Onion Jam | Bacon | Garlic Aioli

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:20g

Pimento & Ham Omelette

Jalapeño

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:35g

Brioche French Toast

Vanilla | Cinnamon | Fruit Compote

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:15g

Biscuit & Gravy

⚡️ Calories:420
🥩 Protein:7g
🍞 Carbs:52g
🧈 Fat:22g

Chicken Tenders

Chipotle Honey

⚡️ Calories:420
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:20g

Sausage Patties

⚡️ Calories:400
🥩 Protein:14g
🍞 Carbs:2g
🧈 Fat:38g

Cast Iron Cornbread

Honey Butter

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:12g

Apple Cinnamon Oatmeal

Steel-Cut Oats | Brown Sugar | Whipped Cinnamon Butter | Sweet Apples

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:55g
🧈 Fat:8g

Crawfish Roll

Crawfish | Lemon | Celery | Mayo

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:12g

Fried Green Tomato Caprese Salad

Fried Green Tomato | Basil | Mozzarella | Chipotle Honey

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:20g

Nueske's Candied Bacon

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:20g

Yogurt Parfait

Greek Yogurt | Fresh Berries | Granola | Cinnamon | Honey

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:7g

Avocado Toast

Toasted Sourdough | Smashed Avocado | Onion Jam | Feta

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:28g
🧈 Fat:14g

Cowboy Caviar

Black Eyed Peas | Corn | Red Onion | Jalapeño | Tomato | Cilantro Vinaigrette

⚡️ Calories:210
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:5g

Buttermilk Pancake

⚡️ Calories:210
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:5g

Breakfast Potatoes

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:7g

Sausage Links

⚡️ Calories:180
🥩 Protein:9g
🍞 Carbs:1g
🧈 Fat:16g

BYO Omelette

Ham | Sausage | Bacon | Cheddar | Swiss | Mushroom | Pepper | Red Onion | Avocado | Spinach

⚡️ Calories:165
🥩 Protein:17g
🍞 Carbs:3g
🧈 Fat:12g

Sourdough Toast

⚡️ Calories:161
🥩 Protein:6g
🍞 Carbs:31g
🧈 Fat:1g

FLINT Breakfast

2 Eggs Your Way | Bacon or Sausage | Breakfast Potatoes | Toast

⚡️ Calories:155
🥩 Protein:13g
🍞 Carbs:1g
🧈 Fat:11g

Baby Wedge Salad

Iceberg | Grape Tomato | Bacon | Bloody Mary Blue Cheese

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:12g

Shrimp Cocktail

Cocktail Sauce | Lemon

⚡️ Calories:150
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:2g

Turkey Bacon

⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

Fresh Fruit

⚡️ Calories:75
🥩 Protein:1g
🍞 Carbs:19g
🧈 Fat:0g

Raw Oysters

Mignonette | Cocktail Sauce | Horseradish

⚡️ Calories:50
🥩 Protein:5g
🍞 Carbs:5g
🧈 Fat:1g

Smoked Apple Bacon

⚡️ Calories:42
🥩 Protein:3g
🍞 Carbs:0g
🧈 Fat:3g

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About FLINT Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at FLINT Kitchen & Bar in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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