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FLINT Kitchen & Bar
Nutrition Facts & Calorie Information
15 N Robinson Ave, Oklahoma City, OK 73102
- PawFLINT Cheeseburger
Onion Jam | Lettuce | Tomato | Pickle | Aged Cheddar
Jumbo Cinnamon Roll
Neuske's Candied Bacon | Candied Pecans
Chicken & Waffles
Buttermilk Waffles | Hot Honey Chicken
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Short Rib Eggs Benedict
English Muffin | Green Tomato | Short Rib | Poached Eggs | Hollandaise | Breakfast Potatoes
Biscuits & Gravy
Sausage Gravy | Fried Egg
Steak Frites
Creole Mustard Cream Sauce | Pomme Frites
Tasty B.E.A.S.T.
Toasted Sourdough | Nueske's Bacon | Fried Egg | Avocado | Spinach | Tomato | Breakfast Potatoes
Chorizo Crawfish Bolognese
Linguine | Crawfish | Chorizo | Shaved Parmesan
Chicken Fried Steak
Whipped Potatoes | Peppered Gravy | Green Beans
French Dip
Hoagie Roll | Shaved Prime Rib | Swiss | Au Jus
Charcuterie
Cured Meat | Artisanal Cheese | House Pickles | Pimento Spread
Buttermilk Vanilla Pancakes
Blueberries or Chocolate Chips
Southern Fried Shrimp
Hand-Breaded Shrimp | Red Pepper | Coulis | Cucumber Melon Pico | Garlic | Aioli
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Download MacrosMap →Caesar
Romaine | Shaved Parmesan | Croutons | Classic Caesar
Pimento Cheese Sandwich
Toasted Sourdough | Fried Green Tomato
Blackened Redfish
Chicken Andouille Gumbo | Red Rice
Chicken Fried Steak & Eggs
Topped with Sausage Gravy | 2 Eggs | Breakfast Potatoes
Meatloaf Sandwich
Onion Jam | Bacon | Garlic Aioli
Pimento & Ham Omelette
Jalapeño
Brioche French Toast
Vanilla | Cinnamon | Fruit Compote
Biscuit & Gravy
Chicken Tenders
Chipotle Honey
Sausage Patties
Cast Iron Cornbread
Honey Butter
Apple Cinnamon Oatmeal
Steel-Cut Oats | Brown Sugar | Whipped Cinnamon Butter | Sweet Apples
Crawfish Roll
Crawfish | Lemon | Celery | Mayo
Fried Green Tomato Caprese Salad
Fried Green Tomato | Basil | Mozzarella | Chipotle Honey
Nueske's Candied Bacon
Yogurt Parfait
Greek Yogurt | Fresh Berries | Granola | Cinnamon | Honey
Avocado Toast
Toasted Sourdough | Smashed Avocado | Onion Jam | Feta
Cowboy Caviar
Black Eyed Peas | Corn | Red Onion | Jalapeño | Tomato | Cilantro Vinaigrette
Buttermilk Pancake
Breakfast Potatoes
Sausage Links
BYO Omelette
Ham | Sausage | Bacon | Cheddar | Swiss | Mushroom | Pepper | Red Onion | Avocado | Spinach
Sourdough Toast
FLINT Breakfast
2 Eggs Your Way | Bacon or Sausage | Breakfast Potatoes | Toast
Baby Wedge Salad
Iceberg | Grape Tomato | Bacon | Bloody Mary Blue Cheese
Shrimp Cocktail
Cocktail Sauce | Lemon
Turkey Bacon
Fresh Fruit
Raw Oysters
Mignonette | Cocktail Sauce | Horseradish
Smoked Apple Bacon
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About FLINT Kitchen & Bar Nutrition Information
Discover the nutritional content of menu items at FLINT Kitchen & Bar in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "FLINT Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flint-kitchen-bar-oklahoma-city-ok. Accessed December 26, 2025.