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Flinders Lane Kitchen & Bar

Nutrition Facts & Calorie Information

184 Summer St, Stamford, CT 06901, United States

9items analyzed
"This menu leans toward bulking β€” the average entrΓ©e is high-calorie (β‰ˆ737 kcal) with several high-fat options. For cutting, choose the Grilled Chicken Sandwich (550 kcal, 35 g protein, 20 g fat) and ask for no mayo and a side salad instead of fries to trim calories. For bulking, the Wagyu Burger (1,500 kcal, 60 g protein) is ideal β€” or the Smashburger (800 kcal) if you want a slightly smaller calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wagyu Burger

8oz Wagyu beef patty with cheddar, bacon lettuce & caramelized onion, on a brioche bun. Comes with fries

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat80g

Smashburger

double smash patty, American cheese, lettuce, ketchup, potato bun,fries

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Fried Chicken Sandwich

Crispy fried chicken breast drizzled with hot honey served with lettuce, pickles, special sauce, on a brioche bun. Comes with fries

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat35g
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Cubano

Dijon mayo, pickles, Black Forest ham, mojo pork, Swiss cheese, Portuguese bread

⚑️ Calories680
πŸ₯© Protein37g
🍞 Carbs56g
🧈 Fat35g

Black Forest Ham Sandwich

cheddar, lettuce, tomato, mayonnaise on sesame hero Half$11 Full$16

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Steak Sandwich

charred onion, arugula, cheddar, mushrooms, horseradish cream on a sesame hero Half$12 Full$18

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Roast Beef Sandwich

arugula, red onion, cheddar, horseradish cream on sesame hero Half$12 Full$18

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Prosciutto Grilled Cheese

roasted peppers, mozzarella, basil, on grilled sourdough

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat30g

Grilled Chicken Sandwich

arugula, pesto, mozzarella, pickled rhubarb,ciabatta Half$12 Full$18

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

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About Flinders Lane Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Flinders Lane Kitchen & Bar in Stamford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Flinders Lane Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flinders-lane-kitchen-bar-stamford-ct. Accessed December 26, 2025.
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