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Flight West
Nutrition Facts & Calorie Information
836 Long Pond Rd, Rochester, NY 14612
- PawBreakfast Poutine
House Cut Fries, Cheddar Cheese Curds, Brisket Burnt Ends, Demi Glace, Sunny Eggs, Scallion
Breakfast Burrito
Scrambled Eggs, Brisket Burnt Ends, Home Fries, Cheddar Jack Cheese, Peppers, Onions, Smokey Ancho Salsa
Steak Au Poivre
Pan-Seared Tenderloin Steak Tip, Bozza Pasta’s Campanelle, Bourbon Bacon Pepper Cream Sauce, Bleu Cheese Crumbles
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House Pretzel
Fried Bites Tossed In Garlic Butter or Traditional Sticks, Served With Gouda Cheese Sauce & House Honey Mustard
Flight West Burger
Hand Formed 8oz American Wagyu, Havarti Cheese, Onion Jam, Butter Lettuce, Bacon, House Made Sourdough Roll; Choice Of House-Cut Fries or Salad
Chorizo Skillet
Roasted Potatoes, Aged Chorizo, Eggs, Scallion, Heirloom Tomatoes, Jack Cheese Scallion
Poutine
House Cut Fries, Braised Beef, House Made Bourbon Demi-Glace, Cheese Curds, Scallions
Butcher’s Cut Steak
Chef Selected from Triano’s, Roasted Brussel Sprouts, Garlic Mash
Smoked Gouda Cajun Mac & Cheese
Locally Made Campanelle, Smoked Gouda Béchamel, Cajun Spice, Toasted Herb Butter Breadcrumbs
Australian Wagyu Filet
Pan Seared Australian Wagyu, Garlic Butter, Grilled Asparagus, Garlic Mash
Grilled Flatbread
Skirt Steak, Roasted Poblanos, Grilled Roasted Cippolini Onions, Whipped Ricotta
Flight’s Original Donut Bread Pudding
Bourbon Caramel, Whipped Cream, Mixed Berry Compote
Belgian Waffle
Fresh Berries, Candied Walnuts, Cinnamon Butter, NY Maple Syrup
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Download MacrosMap →Braised Beef Tacos
Braised Beef, Pico de Gallo, Queso Fresco, Hatch Chili Crema, Choice of Flour or Corn Tortilla
Cheese & Charcuterie
Cured Meats, Cheese, Preserves, Fresh Fruit, Nuts, Crackers
Kung Pao Calamari
Sweet Peppers, Szechuan Chilis, Celery, Roasted Peanuts, Shaoxing Wine, Dark Soy
Apple Fritter Cake
Apple Cake, Spiced Apple Compote, Whipped Cream, Ginger Honey Syrup, Toasted Pecans & Cinnamon Sugar
Dubai Chocolate Cake
Devil’s Food Cake, Pistachio Crème, Chocolate Ganache
Smoked Chicken Wings
Hickory Smoke, House Made Bleu Cheese, Celery & Carrot; Choice Of: Garlic Parmesan, Cajun Dry Rub, Asian, or Buffalo
Dutch Baby
Oven Toasted Fluffy Cake, Butter, Maple Syrup, Powdered Sugar, Fresh Berries
Burrata Toast
House Made Toasted Sourdough, Fried Brussel Sprouts, Crisp Pancetta, Toasted Pine Nuts, Lemon Zest, Hot Honey
Flight Salad
Mixed Greens, Beets, Apple, Fried Goat Cheese, Candied Nuts, Balsamic Vinaigrette
The Classic
Toasted Sourdough, Home Fries, House Smoked Bacon, Scrambled Egg
Seasonal Salad
Baby Spinach, Blackberries, Bleu Cheese, Pecans, Apple Cider Vinaigrette
Gnocchi Pomodoro
Fresh Roma Tomatoes, Garlic, Basil, Extra Virgin Olive Oil
Lamb Lollies
Korean Marinade, Toasted Sesame, Fresno Chilis, Sangchu Salad
Tuna Sashimi
Wasabi Purée, Sesame Kewpie Mayo, Masago, Wakame Salad, Fried Rice Paper, Miso Ponzu
Simple Greens
Parmesan, Cucumber, Cherry Tomatoes, Lemon Vinaigrette
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About Flight West Nutrition Information
Discover the nutritional content of menu items at Flight West in Rochester, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Flight West Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flight-west-rochester-ny. Accessed December 31, 2025.