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Fleur Cuisine

1 T-Wharf Rockport, MA 01966

Nutrition Facts & Calorie Information

17 Menu Items Analyzed

local Bread Boule

Filled with our creamy lobster bisque or clam chowder.

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:100g
🧈 Fat:30g

sirloin dinner

Prime grade sirloin seasoned & seared served over a bed of herb white rice topped with our guest favorite grilled shrimp and herb butter.

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:55g
🧈 Fat:35g

salmon burger

Enjoy our grilled salmon patty topped with avocado pico de gallo served with lettuce, tomato, mayo & our signature GHI sauce on a toasted brioche bun.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:47g
🧈 Fat:35g
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Grilled Salmon

Fresh salmon fillet grilled to perfection, served with a side of quinoa and seasonal vegetables.

⚡️ Calories:600
🥩 Protein:55g
🍞 Carbs:40g
🧈 Fat:20g

crab cake dinner

Served over jasmine rice topped with pico de gallo and spinach.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:20g

Chef's Special

A delightful blend of seasonal ingredients, expertly prepared by our head chef.

⚡️ Calories:480
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Tiramisu

Layers of coffee-soaked ladyfingers and mascarpone cheese, dusted with cocoa powder.

⚡️ Calories:480
🥩 Protein:7g
🍞 Carbs:52g
🧈 Fat:28g

Beef Tenderloin

Melt-in-your-mouth tenderloin steak cooked to your preference, served with mashed potatoes.

⚡️ Calories:450
🥩 Protein:32g
🍞 Carbs:38g
🧈 Fat:22g

Chicken Piccata

Pan-seared chicken breast with a lemon caper sauce, served over a bed of rice.

⚡️ Calories:450
🥩 Protein:38g
🍞 Carbs:50g
🧈 Fat:12g

BLACKENED HADDOCK

Savor our fresh local haddock, expertly blackened and seasoned to perfection. It's served on a bed of zesty pineapple fiesta rice, accompanied by a vibrant pineapple salsa that adds a refreshing touch to this delightful dish.

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:10g

Chocolate Lava Cake

A rich chocolate cake with a molten center, served with vanilla ice cream.

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:20g

Cheesecake

Classic cheesecake with a graham cracker crust, topped with your choice of fruit.

⚡️ Calories:400
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:25g

Strawberry & Dried Cranberry Salas

This enticing combination is enhanced by sweet candied walnuts, crunchy raw pecans, strawberries, dried cranberries and creamy feta cheese. served with balsamic fig dressing.

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:25g
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Vegetable Stir Fry

A mix of seasonal vegetables stir-fried in a savory sauce, served with jasmine rice.

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:10g

Pasta Primavera

A medley of fresh vegetables tossed in a light olive oil sauce.

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:5g

Fruit Tart

A buttery tart topped with fresh seasonal fruit and a light glaze.

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:12g

TROPICAL PINEAPPLE SALSA

Fresh pineapples, cilantro, lime, and red onions come together for a burst of tropical flavor. served alongside crispy plantain chips.

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:34g
🧈 Fat:1g

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About Fleur Cuisine Nutrition Information

Discover the nutritional content of menu items at Fleur Cuisine in Wharf Rockport, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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