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Fleet Landing Restaurant & Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 186 Concord St, Charleston, SC 29401, United States

Fleet Landing Restaurant & Bar

Nutrition Facts & Calorie Information

186 Concord St, Charleston, SC 29401, United States

7items analyzed
"The menu overall leans toward bulking — several sections are calorie-dense (1000, 700, 650 kcal) though there are moderate options you can use for calorie control. For cutting, choose the Dinner Menu (400 kcal, 30 g protein), request grilled/steamed preparations and extra vegetables, and skip bread and dessert. For bulking, go with the Bar Menu (1000 kcal, 50 g protein, 120 g carbs, 70 g fat) and add a Dessert or extra sides to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Bar Menu

3:30 - 5:00

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs120g
🧈 Fat70g

Dessert Menu

⚡️ Calories700
🥩 Protein8g
🍞 Carbs100g
🧈 Fat30g

Vegetarian and Gluten Free Dinner Menu

⚡️ Calories650
🥩 Protein15g
🍞 Carbs120g
🧈 Fat20g
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Lunch Menu

11:00 – 3:30

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Dinner Menu

5:00 – 10:00

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Vegetarian and Gluten Free Lunch Menu

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat10g

Raw Bar Menu

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat5g

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About Fleet Landing Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Fleet Landing Restaurant & Bar in Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fleet Landing Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fleet-landing-restaurant-bar-charleston-sc. Accessed December 26, 2025.
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