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Flavory Bistro
Nutrition Facts & Calorie Information
Located in the District at Prairie Trail, 1450 SW Main St, Ankeny, IA 50023
- PawMediterranean Feast
Mixed Proteins, Salads, Basket of Homemade Bread
Classic Panini
Egg*, Cheese, Ham or Bacon
Mediterranean Platter
Greek Salad, Freshly Made Hummus, Roasted Peppers, Roasted Veggies, Falafel, Oven-Baked Lima Beans, Basket of Homemade Bread
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Chicken Alfredo
Alfredo Made with Yogurt and Cheese
Cheese Plate
Brie, Gouda, Aged Parmesan, Feta, Sliced Apples, Grapes, Basket of Homemade Bread
Beef
Perfect Mix of Beef and Lamb
Chicken with Fries
Chicken Filled with Prosciutto and Cheese
Pasta Alfredo
Made with Yogurt and Cheese
Pasta Marinara
Fresh Tomato Sauce with Chef Lisa’s Made-from-Scratch Meatballs
Mediterranean Steak*
Steak Marinated in Spices, Cooked and Sliced to Perfection
Cold Cuts Plate
Assorted Cold Cuts (Salami, Prosciutto, Mortadella) Served with Cold, Roasted Asparagus, Roasted Peppers, Olives, Basket of Homemade Bread
Rice and Eggs
Vegetarian or Vegan Dish
Chef’s Choice of Garden Peppers, Veggies, Italian Lima Beans, Mushrooms, Nuts, Basmati Rice
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Download MacrosMap →Prosciutto Scramble
Three Eggs*, Prosciutto, Cheese, Tomatoes, Homemade Bread, Fruits
Italian
Salami, Mortadella, Provolone, Roasted Peppers, Sun-Dried Tomatoes, Mayo, Mustard
Seafood Paella
Scallops, Large and Jumbo Shrimp, Chicken
Pescatarian
Salmon and Shrimp or Salmon and Scallops, Seasonal Vegetables
Pescatarian
Salmon and Shrimp or Salmon and Scallops, Seasonal Vegetables
Chicken Cordon Bleu*
Chicken Filled with Prosciutto and Cheese
Pasta Marinara
Fresh Tomato Sauce with Chef Lisa’s Made-from-Scratch Meatballs
Falafel Salad
Tuna
Tuna, Cheese, Roasted Peppers, Capers, Tomatoes, Mayo, Mustard
Cake of the Week
Mediterranean Fries
Hummus Plate
Turkey
Turkey, Cheese, Roasted Peppers, Capers, Tomatoes, Mayo, Mustard
Vegetarian or Vegan Dish
Chef’s Choice of Garden Peppers, Veggies, Italian Lima Beans, Mushrooms, Nuts, Basmati Rice
Shrimp Alfredo
Alfredo Made with Yogurt and Cheese
Meatballs (2)
French Toast
Made with Chef Lisa’s Homemade Bread
Gluten-Free Chocolate Cake
Chicken Cordon Bleu*
Chicken Filled with Prosciutto and Cheese
Feta Scramble
Three Eggs*, Feta, Leeks
French Fries
French Fries
Greek
Ripe Tomato, Cucumber, Feta, Eggs*, Olives, House-Made Vinaigrette
Vegetarian
Burrata or Freshly Made Veggie Hummus, Mushrooms, Asparagus, Roasted Pepper, Avocado or Basil
Fruit Plate
The Finest Seasonal Fruits Served with Ricotta, Plain Yogurt, or House-Made Whipped Cream
French Toast*
Homemade Bread, Feta, Maple Syrup
Spartan
White and Red Crunchy Cabbage Sautéed in Garlicky Olive Oil and Bits of Beef, Topped with Feta and Nuts
Smoked Salmon
Natural Smoked Salmon, Chef Lisa’s Handcrafted Cheese, Fresh Tomatoes, Capers, Basket of Homemade Bread
Lamb*
Lamb Seasoned with Chef Lisa’s Signature Spices and Cheese
Risotto
Bavarian Crème Pie
Pasta Marinara
Tomato Sauce and Cheese
Smoked Salmon
Smoked Salmon, Homemade Bread, Cheese, Tomatoes, Capers
Caesar
Features Chef Lisa’s House-Made Dressing
Prosciutto
Prosciutto, Cheese or Freshly Made Hummus, Roasted Peppers, Sun-Dried Tomatoes
Rustic Panini
Eggs*, Feta, Roasted Peppers, Beef
Caprese Salad
Falafel
Garbanzo and Fava Beans Mixed with Middle Eastern Spices
Salmon Filet*
Filet of Wild Salmon Cooked in Lemon Spice
Crepes
Baklava
Vegetable
Warm, Seasonal Vegetables Sautéed in Lemongrass or Lemon with Assorted Nuts
Garden Scramble
Three Eggs*, Spinach, Kale, Peppers, Leeks, Cheese
Fresh Fruit Plate
Seasonal Fruits, Ricotta, Whipped Cream or Yogurt
Chicken
Marinated Chicken Breast
Brochette
Burrata, Tomatoes, Fresh Basil, House-Made Balsamic Vinaigrette
Smoked Salmon
Smoked Salmon, Cheese or Freshly Made Hummus, Roasted Peppers, Sun-Dried Tomatoes
Chef Lisa’s Handcrafted Cheese
Med Shrimp
Shrimp Sautéed in Mediterranean Spices
Mediterranean Bruschetta
Made with Homemade Bread
Chicken
Gluten-Free Bread Pattie
Side Salad of Choice
Spinach
Organic Spinach, Feta, Pine Nuts, House-Made Raspberry Dressing
Garden
Assorted Greens with Kale, Tomato, Peppers, Almonds, Yogurt-Based Dressing
Roasted Vegetables
Roasted Vegetables
Gluten-Free Cookies
Lima Beans
Soup | Cup
7 | Bowl 9
Roasted Peppers
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About Flavory Bistro Nutrition Information
Discover the nutritional content of menu items at Flavory Bistro. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Flavory Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flavory-bistro-ankeny-ia. Accessed December 31, 2025.