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Flavors Plant Based

Nutrition Facts & Calorie Information

4701 N 20th St, Phoenix, AZ 85016

8items analyzed
"This menu skews calorie-dense and higher in fat and carbs overall, so it’s more suited to bulking than cutting, though there are a few lighter options. For cutting, choose the Flavors Salad (180 kcal) and skip heavy dressings or cheese to keep calories low. For bulking, go with the Tacos (885 kcal, 54 g protein) or the Loaded Mac & Cheese (950 kcal) β€” add a side (fries or mac) if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loaded Mac & Cheese

Your choice of protein, 3 toppings and 2 sauces. Any extra for an additional charge. Choose a protein (choose 1): shredded jackfruit chicken, ground mushroom beef, garlic butter shrimp ($2). Choose up to 3 toppings (choose a minimum of 1 and a maximum of 3): garlic, grilled onions, sauteed spinach, green onion, jalapeno. Choose up to 2 sauces (choose a minimum of 1 and a maximum of 2): ranch sauce, BBQ sauce, ketchup, sriracha sauce, special sauce.

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat50g

Tacos

3 pieces. Choose up to 3 proteins. Served with rice and beans. Proteins: shredded jackfruit chicken, ground mushroom beef, garlic butter shrimp ($2). Choose up to 2 sauces (minimum 1, maximum 2): mild taco sauce, sriracha sauce, green medium salsa, red mild salsa. Choice of meat or cheese. Soy free.

⚑️ Calories885
πŸ₯© Protein54g
🍞 Carbs108g
🧈 Fat26g

Burrito

Served with rice and beans. Choose a style (choose 1): shredded cheese, queso. Choose up to 2 sauces (choose a minimum of 1 and a maximum of 2): mild taco sauce, sriracha sauce, green medium salsa, red mild salsa. Add extras for an additional charge.

⚑️ Calories870
πŸ₯© Protein22g
🍞 Carbs95g
🧈 Fat32g
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Butter Burger

Soy-free. Available as Single ($13.50) or Double ($14.50).

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat57g

Rainbow Bowl

Your choice of forbidden rice or soba noodles wok'd with green and purple cabbage, orange and yellow sweet peppers, yellow onion, carrots, green peas, and scrambled just egg topped with green onion and meaty oyster mushrooms. Sauced with our special blend of garlic and ginger coco soy. Choose a style (choose 1): forbidden rice, soba noodles.

⚑️ Calories670
πŸ₯© Protein22g
🍞 Carbs80g
🧈 Fat26g

Fries

Fresh cut, perfectly fried and seasoned. Cooked to order. Gluten-free and soy-free.

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Side of Mac & Cheese

Side of Mac & Cheese.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat18g

Flavors Salad

Artisan lettuce, spinach, green and purple cabbage, orange and yellow sweet peppers, carrot, cucumber, green onion, pink salt, pepper, and garlic flakes. Choose a dressing (choose 1): ranch dressing, flavors Italian dressing.

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat10g

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About Flavors Plant Based Nutrition Information

Discover the nutritional content of menu items at Flavors Plant Based in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Flavors Plant Based Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flavors-plant-based-phoenix-az. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy