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Flavors

Nutrition Facts & Calorie Information

1901 Farnam St, Omaha, NE 68102

12items analyzed
"Overall this list is fairly calorie-dense and fat-forward with only modest protein — better suited to bulking than strict cutting. For cutting, choose the Veggie Spring Rolls (150 kcal, 4 g fat) and keep portions small; for bulking, go for Paneer Manchurian (430 kcal) or Chilli Paneer (350 kcal, 18 g protein) to add calories and some protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Paneer Manchurian

⚡️ Calories430
🥩 Protein15g
🍞 Carbs35g
🧈 Fat28g

Chilli Paneer

⚡️ Calories350
🥩 Protein18g
🍞 Carbs20g
🧈 Fat24g

Paneer 65

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat24g
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Paneer Tikka

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

Vegetable Samosa (2 Pieces)

⚡️ Calories262
🥩 Protein5g
🍞 Carbs34g
🧈 Fat12g

Samosa Chat

⚡️ Calories250
🥩 Protein6g
🍞 Carbs32g
🧈 Fat12g

Gobi Manchurian

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Cut Mirchi

⚡️ Calories240
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Chilli Gobi

⚡️ Calories230
🥩 Protein7g
🍞 Carbs30g
🧈 Fat9g

Mirchi Bajji

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

Veggie Spring Rolls

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat4g

Pakora (Vegetable Or Spinach)

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat8g

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About Flavors Nutrition Information

Discover the nutritional content of menu items at Flavors in Omaha, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Flavors Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flavors-omaha-ne. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy