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Flavors of India

Nutrition Facts & Calorie Information

240 E Winnie Ln, Carson City, NV 89706

59items analyzed
"Flavors of India offers many protein-forward options, but the menu is overall calorie-dense due to curries, breads, and rice, leaning more toward bulking for most choices. Cutting pick: Tandoori Chicken (250 kcal, 28 g protein) with veggie sides to keep calories light. Bulking pick: Fish Makhani (550 kcal, 40 g protein) for a high-protein, high-calorie option to support muscle growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lamb Korma

Lamb cooked with ground nuts, fresh tomatoes, onion, ginger, garlic, with exotic spices and cream

⚡️ Calories720
🥩 Protein38g
🍞 Carbs22g
🧈 Fat42g

Lamb Kofta

Ground lamb meat balls cooked lightly in a butter, tomato sauce, onion gravy and cream

⚡️ Calories650
🥩 Protein41g
🍞 Carbs12g
🧈 Fat53g

Lamb Vindaloo

Boneless pieces of lamb and potatoes cooked in a vinegar sauce

⚡️ Calories650
🥩 Protein45g
🍞 Carbs45g
🧈 Fat25g
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Lamb Biryani

Boneless pieces of lamb cooked with Indian basmati rice and a dash of spices

⚡️ Calories580
🥩 Protein28g
🍞 Carbs72g
🧈 Fat22g

Fish Makhani

Fish cooked in a delicious, thick and creamy butter sauce with exotic spices

⚡️ Calories550
🥩 Protein40g
🍞 Carbs25g
🧈 Fat28g

Malai Kofta

Mixed vegetables and grated cheese balls cooked lightly in a butter, tomato sauce and onion gravy

⚡️ Calories520
🥩 Protein16g
🍞 Carbs40g
🧈 Fat28g

Chicken Pakora

Boneless chicken marinated in ginger, garlic and batter-fried, served with mint chutney

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

Paneer Makhani

Tender pieces of home-made cheese simmered in tomato sauce with butter and finished with cream

⚡️ Calories520
🥩 Protein22g
🍞 Carbs26g
🧈 Fat32g

Butter Chicken

Boneless chicken pieces marinated in special spices cooked in garlic, cream and tomato sauce

⚡️ Calories520
🥩 Protein28g
🍞 Carbs22g
🧈 Fat28g

Naram-Garam

Gulab jamun topped with kheer

⚡️ Calories520
🥩 Protein9g
🍞 Carbs72g
🧈 Fat22g

Lamb Curry

Boneless pieces of lamb cooked in onions, ginger and garlic sauce with exotic spices

⚡️ Calories520
🥩 Protein34g
🍞 Carbs16g
🧈 Fat28g

Rogan Josh

A north Indian dish of lamb, cooked in yogurt and rich masala

⚡️ Calories520
🥩 Protein34g
🍞 Carbs14g
🧈 Fat28g

Gulab Jamun(3 pieces)

An Indian doughnut, served in warm sugar syrup

⚡️ Calories520
🥩 Protein7g
🍞 Carbs78g
🧈 Fat25g
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Aloo Paratha

Leavened bread stuffed with seasoned potatoes served with raita

⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat14g

Chicken Biryani

Boneless pieces of chicken cooked with Indian basmati rice and a dash of spices

⚡️ Calories420
🥩 Protein22g
🍞 Carbs48g
🧈 Fat14g

Vegetable Pakora

Deep-fried mixed vegetable fritters served with tamarind chutney

⚡️ Calories420
🥩 Protein9g
🍞 Carbs42g
🧈 Fat22g

Aloo Tikki

3 pieces of seasoned potato patties, deep-fried, served with tamarind chutney

⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g

Chicken Saag

Fresh spinach cooked lightly in onions, ginger, garlic, mixed with chicken

⚡️ Calories420
🥩 Protein36g
🍞 Carbs14g
🧈 Fat16g

Fish Masala

Fish cooked in cream, tomato sauce and onion gravy

⚡️ Calories420
🥩 Protein35g
🍞 Carbs15g
🧈 Fat24g

Chicken Vindaloo

Boneless pieces of chicken and potatoes cooked in a vinegar sauce

⚡️ Calories420
🥩 Protein32g
🍞 Carbs28g
🧈 Fat18g

Chicken Korma

Chicken cooked with ground nuts, fresh tomatoes, onion, ginger, garlic, with exotic spices and cream

⚡️ Calories420
🥩 Protein28g
🍞 Carbs16g
🧈 Fat26g

Chicken Tikka Masala

Boneless pieces of chicken cooked in cream, tomato sauce, onions and bell peppers

⚡️ Calories400
🥩 Protein28g
🍞 Carbs18g
🧈 Fat22g

Vegetable Samosa

2 pastry shells stuffed with seasoned potatoes, peas and served with tamarind chutney

⚡️ Calories380
🥩 Protein6g
🍞 Carbs46g
🧈 Fat18g

Shrimp Pakora

Shrimp marinated in yogurt and spices overnight then batter-fried, served with mint chutney

⚡️ Calories360
🥩 Protein22g
🍞 Carbs28g
🧈 Fat16g

Lamb Saag

Fresh spinach cooked lightly in onions, ginger and garlic mixed with lamb

⚡️ Calories360
🥩 Protein28g
🍞 Carbs8g
🧈 Fat23g

Saag Paneer

Fresh spinach cooked lightly in onions, ginger and garlic mixed with home-made cheese

⚡️ Calories350
🥩 Protein18g
🍞 Carbs15g
🧈 Fat22g

Chicken Curry

Boneless pieces of chicken cooked in onions, tomatoes, ginger and garlic sauce with exotic spices

⚡️ Calories350
🥩 Protein28g
🍞 Carbs15g
🧈 Fat18g

Fish Curry

Fish cooked in onions, tomatoes, ginger and garlic sauce with exotic spices

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat12g

Chili Chicken

Boneless chicken, diced onions and bell peppers tossed in chili garlic sauce

⚡️ Calories340
🥩 Protein30g
🍞 Carbs16g
🧈 Fat12g

Plain Naan

Leavened bread with butter

⚡️ Calories330
🥩 Protein9g
🍞 Carbs46g
🧈 Fat12g

Fish Pakora

Fish marinated in ginger, garlic and batter-fried, served with mint chutney

⚡️ Calories330
🥩 Protein22g
🍞 Carbs28g
🧈 Fat14g

Aloo Matar

Potatoes, peas, cooked in fresh tomato, garlic and onion gravy

⚡️ Calories320
🥩 Protein9g
🍞 Carbs48g
🧈 Fat9g

Dal Makhani

Black lentils sautéed in onions, garlic and ginger

⚡️ Calories320
🥩 Protein14g
🍞 Carbs40g
🧈 Fat10g

Vegetable Korma

Mixed vegetables, cooked in fresh tomato, onion, ginger, garlic and cream sauce

⚡️ Calories320
🥩 Protein9g
🍞 Carbs28g
🧈 Fat18g

Vegetable Biryani

Basmati rice cooked with onions, green bell peppers, combined with fresh vegetables

⚡️ Calories320
🥩 Protein9g
🍞 Carbs56g
🧈 Fat9g

Gajar Halwa

Sweet carrots cooked with milk, sugar and butter

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat14g

Kheer with Nuts

Rice pudding served with cardamom, raisins and nuts

⚡️ Calories320
🥩 Protein7g
🍞 Carbs50g
🧈 Fat12g

Bhatura

Fried leavened bread

⚡️ Calories290
🥩 Protein6g
🍞 Carbs44g
🧈 Fat14g

Mango Mushroom

Mushrooms cooked with onion gravy, mangoes and cream

⚡️ Calories290
🥩 Protein6g
🍞 Carbs44g
🧈 Fat11g

Garlic Naan

Garlic leavened bread with butter

⚡️ Calories270
🥩 Protein8g
🍞 Carbs40g
🧈 Fat9g

Chana Masala

Chickpeas cooked in tomatoes, onions, ginger and garlic

⚡️ Calories270
🥩 Protein15g
🍞 Carbs45g
🧈 Fat5g

Dal Turka

Yellow lentils sauteed in onions, garlic and ginger

⚡️ Calories260
🥩 Protein15g
🍞 Carbs40g
🧈 Fat8g

Aloo Gobhi

Cauliflower and potatoes cooked in fresh onions, tomatoes and spices.

⚡️ Calories260
🥩 Protein5g
🍞 Carbs30g
🧈 Fat14g

Tandoori Chicken

Chicken marinated in yogurt, tandoori masala and grilled in tandoor

⚡️ Calories250
🥩 Protein28g
🍞 Carbs6g
🧈 Fat9g

Pulao Rice

Basmati rice cooked in onions, green peas and spices

⚡️ Calories240
🥩 Protein6g
🍞 Carbs44g
🧈 Fat6g

Malai

Similar to Vanilla

⚡️ Calories210
🥩 Protein4g
🍞 Carbs23g
🧈 Fat11g

Plain Rice

Plain basmati rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Vegetable Jalfrazie

Mixed vegetables sautéed in onions, garlic, and green bell peppers

⚡️ Calories180
🥩 Protein5g
🍞 Carbs24g
🧈 Fat6g

Bhindi Masala

Fresh okra cooked with onions, tomatoes and exotic spices

⚡️ Calories170
🥩 Protein4g
🍞 Carbs16g
🧈 Fat8g

Raita(8 oz)

Seasoned yogurt mixed with cucumber

⚡️ Calories158
🥩 Protein8g
🍞 Carbs13g
🧈 Fat6g

Hot Pickle

A mix of mangoes, lime, green peppers, carrots, chili etc.

⚡️ Calories130
🥩 Protein1g
🍞 Carbs26g
🧈 Fat0g

Tandoori Roti

Whole wheat bread baked in a tandoori oven

⚡️ Calories120
🥩 Protein4g
🍞 Carbs22g
🧈 Fat2g

Ghee

Packaged product; requires 24 hours notice

⚡️ Calories120
🥩 Protein0g
🍞 Carbs0g
🧈 Fat14g

Sauces

Packaged product; requires 24 hours notice

⚡️ Calories120
🥩 Protein1g
🍞 Carbs21g
🧈 Fat4g

Soups

Packaged product; requires 24 hours notice

⚡️ Calories120
🥩 Protein6g
🍞 Carbs18g
🧈 Fat4g

Achari Mix

Assorted pickles, onions, peppers

⚡️ Calories110
🥩 Protein2g
🍞 Carbs10g
🧈 Fat4g

Eggplant Bhartha

Whole eggplant baked over charcoal, mashed, and seasoned with herbs , onions, and tomatoes

⚡️ Calories100
🥩 Protein2g
🍞 Carbs12g
🧈 Fat3g

Mango

Homemade Mango

⚡️ Calories99
🥩 Protein1g
🍞 Carbs25g
🧈 Fat1g

Chutney

Mint/mango/ tamarind

⚡️ Calories70
🥩 Protein1g
🍞 Carbs16g
🧈 Fat0g

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About Flavors of India Nutrition Information

Discover the nutritional content of menu items at Flavors of India in Carson City, NV. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Flavors of India Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flavors-of-india-carson-city-nv. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy