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Flavor of India restaurant logo - View nutrition facts, calories, and macros for menu items at 370 Main St Longmont, CO 80501

Flavor of India

Nutrition Facts & Calorie Information

370 Main St Longmont, CO 80501

126items analyzed
"The menu overall leans toward bulking — lots of rich, high‑fat curries and calorie-dense naans and fried starters — though there are lean, lower‑calorie options if you choose carefully. For cutting: order Tandoori Shrimp (200 kcal, 20 g protein) with a Punjabi Salad or Roti for a high‑protein, lower‑calorie meal. For bulking: pick Lamb Kashmiri (800 kcal) with Garlic Naan (350 kcal) for a calorie‑dense, protein‑rich combo."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lamb Kashmiri

Curry infused with fruits

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Triple Seafood

⚡️ Calories700
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

Goat Biryani

Basmati rice flavored with hint of turmeric, cloves, cumin seeds, and nuts

⚡️ Calories650
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g
📱

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Triple Seafood Masala

Rich creamy tomato sauce with fenugreek, coriander and cilantro

⚡️ Calories620
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Tandoori Salmon

Maple glazed with hints of citrus, garlic, and mix peppercorn

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat30g

Scallop Madras

Tomato based curry infused with the vibrant heat of green chilies

⚡️ Calories600
🥩 Protein28g
🍞 Carbs40g
🧈 Fat30g

Lamb Krahi

Sautéed bell pepper cooked with spices, herbs and ginger

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

Chili Chicken

Sauteed with cabbage, onion, bell pepper and tomato -- This dish is made with spice, there is no mild, the lowest is medium

⚡️ Calories550
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Triple Seafood Korma

Cooked with cream, ground nuts, and shredded coconut

⚡️ Calories550
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

Tandoori Steak

Sirloin steak with various spice rub, hint of garlic

⚡️ Calories500
🥩 Protein60g
🍞 Carbs5g
🧈 Fat25g

Lamb Madras

Tomato based curry infused with the vibrant heat of green chilies

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Chicken Biryani

Basmati rice flavored with hint of turmeric, cloves, cumin seeds, and nuts

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat18g

Lamb Biryani

Basmati rice flavored with hint of turmeric, cloves, cumin seeds, and nuts

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
🚀

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Chef's Choice Biryani

Basmati rice flavored with hint of turmeric, cloves, cumin seeds, and nuts

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat18g

Lamb Vindaloo

Hot and sour sautéed tomato/onion sauce with potatoes

⚡️ Calories492
🥩 Protein38g
🍞 Carbs20g
🧈 Fat28g

Chicken Makhini

Buttery tomato and fenugreek sauce with dark meat, also known as 'Butter Chicken' - substitute coconut milk for upcharge

⚡️ Calories490
🥩 Protein35g
🍞 Carbs18g
🧈 Fat30g

Chicken Kashmiri

Curry infused with fruits

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat18g

Chicken Korma

Cooked with cream, ground nuts, and shredded coconut

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat35g

Lamb Korma

Cooked with cream, ground nuts, and shredded coconut

⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g

Shrimp Korma

Cooked with cream, ground nuts, and shredded coconut

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat35g

Scallop Korma

Cooked with cream, ground nuts, and shredded coconut

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Lamb Masala

Rich creamy tomato sauce with fenugreek, coriander and cilantro

⚡️ Calories450
🥩 Protein20g
🍞 Carbs25g
🧈 Fat28g

Lamb Saag

Pureed spinach seasoned with ginger, garlic and spices

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Chicken Vindaloo

Hot and sour sautéed tomato/onion sauce with potatoes

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat18g

Fried Calamari

Served with sweet chili sauce

⚡️ Calories420
🥩 Protein15g
🍞 Carbs35g
🧈 Fat25g

Shrimp Biryani

Basmati rice flavored with hint of turmeric, cloves, cumin seeds, and nuts

⚡️ Calories420
🥩 Protein20g
🍞 Carbs55g
🧈 Fat12g

Tandoori Chicken Salad

House salad with chicken

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat18g

Keema Nan

Spiced ground lamb

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Lamb Keema

Ground lamb fresh peas, garlic and onion

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Malai Kabob

Chicken thigh boneless marinated with homemade spice blend, turmeric, ginger, and garlic

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

Fish Korma

Cooked with cream, ground nuts, and shredded coconut

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Scallop Masala

Rich creamy tomato sauce with fenugreek, coriander and cilantro

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Shrimp Masala

Rich creamy tomato sauce with fenugreek, coriander and cilantro

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Shrimp Vindaloo

Hot and sour sautéed tomato/onion sauce with potatoes

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Lamb Jalfrazi

Mixed vegetable roasted with tomato base gravy and herbs

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

Shahi Paneer

Homemade cheese simmered in rich creamy sauce with dry fruits

⚡️ Calories400
🥩 Protein15g
🍞 Carbs10g
🧈 Fat35g

Paneer Makhini

Buttery tomato and fenugreek sauce with homemade cheese

⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat30g

Chicken Madras

Tomato based curry infused with the vibrant heat of green chilies

⚡️ Calories380
🥩 Protein25g
🍞 Carbs35g
🧈 Fat14g

Aloo Gobi

Fresh cauliflower and potato cooked with ginger and tomato

⚡️ Calories380
🥩 Protein9g
🍞 Carbs62g
🧈 Fat13g

Peas Pilau

⚡️ Calories360
🥩 Protein8g
🍞 Carbs65g
🧈 Fat8g

Chicken Pakora (GF)

Chicken tenders spiced with bishop seeds (caraway) and starch (cross contamination)

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Assorted Vegetable Platter

Sampling of vegetable pakora, paneer pakora, and picnic balls

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Garlic Cheese Naan

Fresh garlic and cilantro, Cheddar and mozzarella

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Garlic Onion Cheese Naan

Fresh garlic and cilantro, Cheddar and mozzarella, mixed spices and onions

⚡️ Calories350
🥩 Protein10g
🍞 Carbs44g
🧈 Fat15g

Lamb Rogan Josh

Yogurt based curry

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Lamb Akbari

Date, peach, apricot, and dry fruit curry

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

Meatball Masala

Beef in rich creamy tomato sauce with fenugreek, coriander and cilantro

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat22g

Paneer Saag

Pureed spinach seasoned with ginger, garlic and spices

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat25g

Fish Vindaloo

Hot and sour sautéed tomato/onion sauce with potatoes

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat8g

Chicken Jalfrazi

Mixed vegetable roasted with tomato base gravy and herbs

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Dal Makhini

Black and yellow lentils, onions, tomatoes, garlic, ginger and butter

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Matter Paneer

Sweet green peas and cubes of homemade cheese in a curry sauce

⚡️ Calories350
🥩 Protein14g
🍞 Carbs22g
🧈 Fat25g

Channa Masala

Garbanzo beans with chili, coriander, garam masala and tomatoes

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat9g

Paneer Chili

Sauteed with cabbage, onion, bell pepper, and tomato

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Vegetable Biryani

Basmati rice flavored with hint of turmeric, cloves, cumin seeds, and nuts

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Extra Basmati Rice

⚡️ Calories350
🥩 Protein6g
🍞 Carbs80g
🧈 Fat0g

Cheese Nan

Cheddar and mozzarella cheeses

⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat14g

Fish Saag

Pureed spinach seasoned with ginger, garlic and spices

⚡️ Calories310
🥩 Protein30g
🍞 Carbs26g
🧈 Fat10g

Paneer Pakora (GF)

Homemade sliced cheese stuffed with mint flavored spices (cross contamination)

⚡️ Calories300
🥩 Protein14g
🍞 Carbs25g
🧈 Fat18g

Aloo Tikki Chat

Potato patties garnished with chickpeas, cilantro, onions, and sauces

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat10g

Samosa Chat

Stuffed potato pastries garnished with chickpeas, cilantro, onions, and sauces

⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

Nan

Traditional Indian bread topped with butter

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat10g

Garlic Nan

Fresh garlic and cilantro

⚡️ Calories300
🥩 Protein8g
🍞 Carbs58g
🧈 Fat6g

Chef's Nan

Combination of chefs choice ingredients (vegetarian)

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat8g

Lamb Chops

Lamb chop infused with various herbs/spices

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Lamb

Onion-based sauce cooked with tomato, ginger, garlic, herbs and spices

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Chicken Masala

Rich creamy tomato sauce with fenugreek, coriander and cilantro

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat13g

Fish Masala

Rich creamy tomato sauce with fenugreek, coriander and cilantro

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Shrimp Madras

Tomato based curry infused with the vibrant heat of green chilies

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Chicken Krahi

Sautéed bell pepper cooked with spices, herbs and ginger

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Shrimp Jalfrazi

Mixed vegetable roasted with tomato base gravy and herbs

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Fish Jalfrazi

Mixed vegetable roasted with tomato base gravy and herbs

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Malai Kofta

Vegetable dumpling, lightly fried and cooked in a creamy sauce

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Aloo Paratha

Multi-layered whole wheat bread stuffed with spiced potato (Can be made vegan)

⚡️ Calories280
🥩 Protein6g
🍞 Carbs50g
🧈 Fat8g

Vegetable Samosa

Pastry stuffed with mixture of spiced potato & peas

⚡️ Calories260
🥩 Protein4g
🍞 Carbs32g
🧈 Fat13g

Onion Kulcha

Stuffed with mixed spices and onions

⚡️ Calories260
🥩 Protein6g
🍞 Carbs45g
🧈 Fat6g

Chicken Tandoori

Bone in chicken (legs and thighs) marinated with homemade spice blend, paprika, garlic, ginger, and fresh squeezed lemon

⚡️ Calories260
🥩 Protein30g
🍞 Carbs5g
🧈 Fat15g

Vegetable Manchurian

Vegetable Dumplings tossed in a sweet, tangy, and slightly spicy sauce.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat10g

Meat Samosa

Pastry stuffed with spiced ground lamb & peas

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Vegetable Pakora (GF)

Potatoes and cauliflower battered in chick pea flour (cross contamination)

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Picnic Balls

Potato seasoned with sesame seeds, mustard seeds, curry leaf and ginger

⚡️ Calories250
🥩 Protein4g
🍞 Carbs40g
🧈 Fat10g

Kabli Nan

Dried fruits and nuts

⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat10g

Seekh Kabab

House ground lamb sausage, with house spice blend, ginger, coriander, garlic, and cumin

⚡️ Calories250
🥩 Protein21g
🍞 Carbs5g
🧈 Fat18g

Chicken

Onion-based sauce cooked with tomato, ginger, garlic, herbs and spices

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Fish

Onion-based sauce cooked with tomato, ginger, garlic, herbs and spices

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Meatball

Beef

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat17g

Vegetable Korma

Cooked with cream, ground nuts, and shredded coconut

⚡️ Calories250
🥩 Protein5g
🍞 Carbs18g
🧈 Fat18g

Chicken Saag

Pureed spinach seasoned with ginger, garlic and spices

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat12g

Shrimp Saag

Pureed spinach seasoned with ginger, garlic and spices

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Fish Madras

Tomato based curry infused with the vibrant heat of green chilies

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Shrimp Krahi

Sautéed bell pepper cooked with spices, herbs and ginger

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Kashmiri Pilau

⚡️ Calories250
🥩 Protein4g
🍞 Carbs42g
🧈 Fat7g

Rasmalai

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Kheer

⚡️ Calories250
🥩 Protein4g
🍞 Carbs45g
🧈 Fat6g

Malai Kulfi

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Yellow Dal

Toor dal and arhar dal with finely chopped onion, tomato, ginger

⚡️ Calories230
🥩 Protein14g
🍞 Carbs32g
🧈 Fat6g

Tandoori Shrimp

Lightly spiced, lemon, butter

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Aloo (Potato) Vindaloo

Hot and sour sautéed tomato/onion sauce with potatoes

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat8g

Vegetable Krahi

Sautéed bell pepper cooked with spices, herbs and ginger

⚡️ Calories200
🥩 Protein4g
🍞 Carbs25g
🧈 Fat10g

Bengan Bhartha

Roasted eggplant, green peas, ginger and cream

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

Mango Kulfi

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

Pistachio Kulfi

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat12g

Onion Bhaji (GF)

Seasoned chopped onion with coriander seeds and cumin seeds battered in chickpea flour (cross contamination)

⚡️ Calories190
🥩 Protein5g
🍞 Carbs22g
🧈 Fat9g

Shrimp

Onion-based sauce cooked with tomato, ginger, garlic, herbs and spices

⚡️ Calories180
🥩 Protein24g
🍞 Carbs8g
🧈 Fat6g

Plain Saag

Pureed spinach seasoned with ginger, garlic and spices

⚡️ Calories180
🥩 Protein8g
🍞 Carbs14g
🧈 Fat7g

House Salad

Mixed greens, carrots, cucumber, tomatoes, olives, onions

⚡️ Calories160
🥩 Protein4g
🍞 Carbs22g
🧈 Fat7g

Aloo Tikki

Spiced potato patties with fresh ginger and cumin seeds

⚡️ Calories150
🥩 Protein3g
🍞 Carbs24g
🧈 Fat5g

Punjabi Salad

Carrots, cucumber, tomatoes, onions, on a bed of cabbage, garnished with punjabi spices, cilantro, and lemon

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat2g

Gluten Free Naan (GF)

Gluten free bread (cross contamination) (can be made vegan)

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat3g

Vegetable Masala

Rich creamy tomato sauce with fenugreek, coriander and cilantro

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

Aloo (Potato) Saag

Pureed spinach seasoned with ginger, garlic and spices

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

Bhindi Masala

Okra sautéed with onions, garlic, ginger and tomatoes

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

Mushroom Matter

Mushrooms and green peas cooked with curry sauce

⚡️ Calories150
🥩 Protein9g
🍞 Carbs18g
🧈 Fat6g

Gulab Jamun

⚡️ Calories150
🥩 Protein2g
🍞 Carbs29g
🧈 Fat5g

Goat

Bone In

⚡️ Calories143
🥩 Protein27g
🍞 Carbs0g
🧈 Fat3g

Vegetable Jalfrazi

Mixed vegetable roasted with tomato base gravy and herbs

⚡️ Calories120
🥩 Protein4g
🍞 Carbs15g
🧈 Fat6g

Papardam (GF)

Cumin spiced lentil wafers (cross contamination)

⚡️ Calories100
🥩 Protein6g
🍞 Carbs10g
🧈 Fat3g

Roti (Chapati)

Traditional flat whole wheat bread (can be made vegan)

⚡️ Calories100
🥩 Protein3g
🍞 Carbs20g
🧈 Fat1g

Raita

⚡️ Calories100
🥩 Protein5g
🍞 Carbs6g
🧈 Fat3g

Tamarind chutney

⚡️ Calories100
🥩 Protein1g
🍞 Carbs26g
🧈 Fat0g

Onion Salad

Onions garnished with punjabi spices, cilantro, and lemon

⚡️ Calories80
🥩 Protein2g
🍞 Carbs18g
🧈 Fat0g

Mango Chutney

⚡️ Calories50
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g

Garlic Chutney

⚡️ Calories50
🥩 Protein1g
🍞 Carbs8g
🧈 Fat2g

Rajasthani Lahsun Chutney

Spicy garlic chutney

⚡️ Calories50
🥩 Protein2g
🍞 Carbs6g
🧈 Fat2g

Mixed Pickles (Achar)

⚡️ Calories40
🥩 Protein1g
🍞 Carbs8g
🧈 Fat1g

Mint Chutney

⚡️ Calories30
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

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About Flavor of India Nutrition Information

Discover the nutritional content of menu items at Flavor of India in Longmont, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
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Macros Menu. "Flavor of India Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flavor-of-india-longmont-co. Accessed December 26, 2025.
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