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Flavor of India

370 Main St Longmont, CO 80501

Nutrition Facts & Calorie Information

126 Menu Items Analyzed

Lamb Kashmiri

Curry infused with fruits

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:45g

Triple Seafood

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:40g

Goat Biryani

Basmati rice flavored with hint of turmeric, cloves, cumin seeds, and nuts

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g
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Triple Seafood Masala

Rich creamy tomato sauce with fenugreek, coriander and cilantro

⚡️ Calories:620
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Tandoori Salmon

Maple glazed with hints of citrus, garlic, and mix peppercorn

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:30g

Scallop Madras

Tomato based curry infused with the vibrant heat of green chilies

⚡️ Calories:600
🥩 Protein:28g
🍞 Carbs:40g
🧈 Fat:30g

Lamb Krahi

Sautéed bell pepper cooked with spices, herbs and ginger

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:40g

Chili Chicken

Sauteed with cabbage, onion, bell pepper and tomato -- This dish is made with spice, there is no mild, the lowest is medium

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:35g

Triple Seafood Korma

Cooked with cream, ground nuts, and shredded coconut

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:40g

Tandoori Steak

Sirloin steak with various spice rub, hint of garlic

⚡️ Calories:500
🥩 Protein:60g
🍞 Carbs:5g
🧈 Fat:25g

Lamb Madras

Tomato based curry infused with the vibrant heat of green chilies

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Chicken Biryani

Basmati rice flavored with hint of turmeric, cloves, cumin seeds, and nuts

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:18g

Lamb Biryani

Basmati rice flavored with hint of turmeric, cloves, cumin seeds, and nuts

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:20g
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Chef's Choice Biryani

Basmati rice flavored with hint of turmeric, cloves, cumin seeds, and nuts

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:18g

Lamb Vindaloo

Hot and sour sautéed tomato/onion sauce with potatoes

⚡️ Calories:492
🥩 Protein:38g
🍞 Carbs:20g
🧈 Fat:28g

Chicken Makhini

Buttery tomato and fenugreek sauce with dark meat, also known as 'Butter Chicken' - substitute coconut milk for upcharge

⚡️ Calories:490
🥩 Protein:35g
🍞 Carbs:18g
🧈 Fat:30g

Chicken Kashmiri

Curry infused with fruits

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:18g

Chicken Korma

Cooked with cream, ground nuts, and shredded coconut

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:35g

Lamb Korma

Cooked with cream, ground nuts, and shredded coconut

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:35g

Shrimp Korma

Cooked with cream, ground nuts, and shredded coconut

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:35g

Scallop Korma

Cooked with cream, ground nuts, and shredded coconut

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:30g

Lamb Masala

Rich creamy tomato sauce with fenugreek, coriander and cilantro

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:28g

Lamb Saag

Pureed spinach seasoned with ginger, garlic and spices

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Chicken Vindaloo

Hot and sour sautéed tomato/onion sauce with potatoes

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:35g
🧈 Fat:18g

Fried Calamari

Served with sweet chili sauce

⚡️ Calories:420
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:25g

Shrimp Biryani

Basmati rice flavored with hint of turmeric, cloves, cumin seeds, and nuts

⚡️ Calories:420
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:12g

Tandoori Chicken Salad

House salad with chicken

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:18g

Keema Nan

Spiced ground lamb

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:18g

Lamb Keema

Ground lamb fresh peas, garlic and onion

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:30g

Malai Kabob

Chicken thigh boneless marinated with homemade spice blend, turmeric, ginger, and garlic

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:30g

Fish Korma

Cooked with cream, ground nuts, and shredded coconut

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:25g

Scallop Masala

Rich creamy tomato sauce with fenugreek, coriander and cilantro

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Shrimp Masala

Rich creamy tomato sauce with fenugreek, coriander and cilantro

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Shrimp Vindaloo

Hot and sour sautéed tomato/onion sauce with potatoes

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:15g

Lamb Jalfrazi

Mixed vegetable roasted with tomato base gravy and herbs

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:15g

Shahi Paneer

Homemade cheese simmered in rich creamy sauce with dry fruits

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:35g

Paneer Makhini

Buttery tomato and fenugreek sauce with homemade cheese

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:30g

Chicken Madras

Tomato based curry infused with the vibrant heat of green chilies

⚡️ Calories:380
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:14g

Aloo Gobi

Fresh cauliflower and potato cooked with ginger and tomato

⚡️ Calories:380
🥩 Protein:9g
🍞 Carbs:62g
🧈 Fat:13g

Peas Pilau

⚡️ Calories:360
🥩 Protein:8g
🍞 Carbs:65g
🧈 Fat:8g

Chicken Pakora (GF)

Chicken tenders spiced with bishop seeds (caraway) and starch (cross contamination)

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Assorted Vegetable Platter

Sampling of vegetable pakora, paneer pakora, and picnic balls

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:15g

Garlic Cheese Naan

Fresh garlic and cilantro, Cheddar and mozzarella

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

Garlic Onion Cheese Naan

Fresh garlic and cilantro, Cheddar and mozzarella, mixed spices and onions

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:44g
🧈 Fat:15g

Lamb Rogan Josh

Yogurt based curry

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:25g

Lamb Akbari

Date, peach, apricot, and dry fruit curry

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:10g

Meatball Masala

Beef in rich creamy tomato sauce with fenugreek, coriander and cilantro

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:22g

Paneer Saag

Pureed spinach seasoned with ginger, garlic and spices

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:25g

Fish Vindaloo

Hot and sour sautéed tomato/onion sauce with potatoes

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:8g

Chicken Jalfrazi

Mixed vegetable roasted with tomato base gravy and herbs

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:18g

Dal Makhini

Black and yellow lentils, onions, tomatoes, garlic, ginger and butter

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:15g

Matter Paneer

Sweet green peas and cubes of homemade cheese in a curry sauce

⚡️ Calories:350
🥩 Protein:14g
🍞 Carbs:22g
🧈 Fat:25g

Channa Masala

Garbanzo beans with chili, coriander, garam masala and tomatoes

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:9g

Paneer Chili

Sauteed with cabbage, onion, bell pepper, and tomato

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:25g

Vegetable Biryani

Basmati rice flavored with hint of turmeric, cloves, cumin seeds, and nuts

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:10g

Extra Basmati Rice

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:80g
🧈 Fat:0g

Cheese Nan

Cheddar and mozzarella cheeses

⚡️ Calories:320
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:14g

Fish Saag

Pureed spinach seasoned with ginger, garlic and spices

⚡️ Calories:310
🥩 Protein:30g
🍞 Carbs:26g
🧈 Fat:10g

Paneer Pakora (GF)

Homemade sliced cheese stuffed with mint flavored spices (cross contamination)

⚡️ Calories:300
🥩 Protein:14g
🍞 Carbs:25g
🧈 Fat:18g

Aloo Tikki Chat

Potato patties garnished with chickpeas, cilantro, onions, and sauces

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:10g

Samosa Chat

Stuffed potato pastries garnished with chickpeas, cilantro, onions, and sauces

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:15g

Nan

Traditional Indian bread topped with butter

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:10g

Garlic Nan

Fresh garlic and cilantro

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:58g
🧈 Fat:6g

Chef's Nan

Combination of chefs choice ingredients (vegetarian)

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:8g

Lamb Chops

Lamb chop infused with various herbs/spices

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:20g

Lamb

Onion-based sauce cooked with tomato, ginger, garlic, herbs and spices

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Chicken Masala

Rich creamy tomato sauce with fenugreek, coriander and cilantro

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:13g

Fish Masala

Rich creamy tomato sauce with fenugreek, coriander and cilantro

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Shrimp Madras

Tomato based curry infused with the vibrant heat of green chilies

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Chicken Krahi

Sautéed bell pepper cooked with spices, herbs and ginger

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:10g

Shrimp Jalfrazi

Mixed vegetable roasted with tomato base gravy and herbs

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

Fish Jalfrazi

Mixed vegetable roasted with tomato base gravy and herbs

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Malai Kofta

Vegetable dumpling, lightly fried and cooked in a creamy sauce

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Aloo Paratha

Multi-layered whole wheat bread stuffed with spiced potato (Can be made vegan)

⚡️ Calories:280
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:8g

Vegetable Samosa

Pastry stuffed with mixture of spiced potato & peas

⚡️ Calories:260
🥩 Protein:4g
🍞 Carbs:32g
🧈 Fat:13g

Onion Kulcha

Stuffed with mixed spices and onions

⚡️ Calories:260
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:6g

Chicken Tandoori

Bone in chicken (legs and thighs) marinated with homemade spice blend, paprika, garlic, ginger, and fresh squeezed lemon

⚡️ Calories:260
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:15g

Vegetable Manchurian

Vegetable Dumplings tossed in a sweet, tangy, and slightly spicy sauce.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:10g

Meat Samosa

Pastry stuffed with spiced ground lamb & peas

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

Vegetable Pakora (GF)

Potatoes and cauliflower battered in chick pea flour (cross contamination)

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

Picnic Balls

Potato seasoned with sesame seeds, mustard seeds, curry leaf and ginger

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:10g

Kabli Nan

Dried fruits and nuts

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:10g

Seekh Kabab

House ground lamb sausage, with house spice blend, ginger, coriander, garlic, and cumin

⚡️ Calories:250
🥩 Protein:21g
🍞 Carbs:5g
🧈 Fat:18g

Chicken

Onion-based sauce cooked with tomato, ginger, garlic, herbs and spices

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Fish

Onion-based sauce cooked with tomato, ginger, garlic, herbs and spices

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:10g

Meatball

Beef

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:17g

Vegetable Korma

Cooked with cream, ground nuts, and shredded coconut

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:18g
🧈 Fat:18g

Chicken Saag

Pureed spinach seasoned with ginger, garlic and spices

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:12g

Shrimp Saag

Pureed spinach seasoned with ginger, garlic and spices

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Fish Madras

Tomato based curry infused with the vibrant heat of green chilies

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Shrimp Krahi

Sautéed bell pepper cooked with spices, herbs and ginger

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Kashmiri Pilau

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:42g
🧈 Fat:7g

Rasmalai

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:10g

Kheer

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:6g

Malai Kulfi

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

Yellow Dal

Toor dal and arhar dal with finely chopped onion, tomato, ginger

⚡️ Calories:230
🥩 Protein:14g
🍞 Carbs:32g
🧈 Fat:6g

Tandoori Shrimp

Lightly spiced, lemon, butter

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:10g

Aloo (Potato) Vindaloo

Hot and sour sautéed tomato/onion sauce with potatoes

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:8g

Vegetable Krahi

Sautéed bell pepper cooked with spices, herbs and ginger

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:25g
🧈 Fat:10g

Bengan Bhartha

Roasted eggplant, green peas, ginger and cream

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:12g

Mango Kulfi

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:25g
🧈 Fat:10g

Pistachio Kulfi

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:12g

Onion Bhaji (GF)

Seasoned chopped onion with coriander seeds and cumin seeds battered in chickpea flour (cross contamination)

⚡️ Calories:190
🥩 Protein:5g
🍞 Carbs:22g
🧈 Fat:9g

Shrimp

Onion-based sauce cooked with tomato, ginger, garlic, herbs and spices

⚡️ Calories:180
🥩 Protein:24g
🍞 Carbs:8g
🧈 Fat:6g

Plain Saag

Pureed spinach seasoned with ginger, garlic and spices

⚡️ Calories:180
🥩 Protein:8g
🍞 Carbs:14g
🧈 Fat:7g

House Salad

Mixed greens, carrots, cucumber, tomatoes, olives, onions

⚡️ Calories:160
🥩 Protein:4g
🍞 Carbs:22g
🧈 Fat:7g

Aloo Tikki

Spiced potato patties with fresh ginger and cumin seeds

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:24g
🧈 Fat:5g

Punjabi Salad

Carrots, cucumber, tomatoes, onions, on a bed of cabbage, garnished with punjabi spices, cilantro, and lemon

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:2g

Gluten Free Naan (GF)

Gluten free bread (cross contamination) (can be made vegan)

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:30g
🧈 Fat:3g

Vegetable Masala

Rich creamy tomato sauce with fenugreek, coriander and cilantro

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:6g

Aloo (Potato) Saag

Pureed spinach seasoned with ginger, garlic and spices

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:6g

Bhindi Masala

Okra sautéed with onions, garlic, ginger and tomatoes

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:10g

Mushroom Matter

Mushrooms and green peas cooked with curry sauce

⚡️ Calories:150
🥩 Protein:9g
🍞 Carbs:18g
🧈 Fat:6g

Gulab Jamun

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:29g
🧈 Fat:5g

Goat

Bone In

⚡️ Calories:143
🥩 Protein:27g
🍞 Carbs:0g
🧈 Fat:3g

Vegetable Jalfrazi

Mixed vegetable roasted with tomato base gravy and herbs

⚡️ Calories:120
🥩 Protein:4g
🍞 Carbs:15g
🧈 Fat:6g

Papardam (GF)

Cumin spiced lentil wafers (cross contamination)

⚡️ Calories:100
🥩 Protein:6g
🍞 Carbs:10g
🧈 Fat:3g

Roti (Chapati)

Traditional flat whole wheat bread (can be made vegan)

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:1g

Raita

⚡️ Calories:100
🥩 Protein:5g
🍞 Carbs:6g
🧈 Fat:3g

Tamarind chutney

⚡️ Calories:100
🥩 Protein:1g
🍞 Carbs:26g
🧈 Fat:0g

Onion Salad

Onions garnished with punjabi spices, cilantro, and lemon

⚡️ Calories:80
🥩 Protein:2g
🍞 Carbs:18g
🧈 Fat:0g

Mango Chutney

⚡️ Calories:50
🥩 Protein:0g
🍞 Carbs:12g
🧈 Fat:0g

Garlic Chutney

⚡️ Calories:50
🥩 Protein:1g
🍞 Carbs:8g
🧈 Fat:2g

Rajasthani Lahsun Chutney

Spicy garlic chutney

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:6g
🧈 Fat:2g

Mixed Pickles (Achar)

⚡️ Calories:40
🥩 Protein:1g
🍞 Carbs:8g
🧈 Fat:1g

Mint Chutney

⚡️ Calories:30
🥩 Protein:1g
🍞 Carbs:6g
🧈 Fat:0g

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About Flavor of India Nutrition Information

Discover the nutritional content of menu items at Flavor of India in Longmont, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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