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Flavia’s Cucina Romana

550 Cookman Ave Ste 101 Asbury Park, NJ 07712

Nutrition Facts & Calorie Information

94 Menu Items Analyzed

Bistecca Alla Romana

16oz ribeye served with house cut fries, chef’s choice of vegetables | add crumbled gorgonzola (+3)

⚡️ Calories:1200
🥩 Protein:92g
🍞 Carbs:58g
🧈 Fat:76g

Bistecca Alla Romana

16oz ribeye served with house cut fries, chef’s choice of vegetables | add crumbled gorgonzola (+3)

⚡️ Calories:1200
🥩 Protein:90g
🍞 Carbs:50g
🧈 Fat:84g

Spaghetti Con Funghi e Gamberi

spaghetti tossed in a light cream sauce, sautéed Two River Gourmet Mushrooms, shrimp, pancetta

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:88g
🧈 Fat:36g
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Quattro Formaggi

four cheese sauce

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:60g

Zozzona

the perfect blend of our Amatriciana and Carbonara sauces

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:40g

Quattro Formaggi

four cheese sauce

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:50g

Cotoletta Alla Milanese

breaded chicken cutlet, baby arugula, cherry tomatoes, shaved parmigiano

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

Scaloppine Di Pollo

sautéed chicken cutlet, marsala wine sauce, garlic mashed potatoes, chef’s choice of vegetables

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:30g

Salmone

atlantic salmon, lemon-garlic white wine sauce, rosemary garlic fingerling potatoes, chef’s choice of vegetables

⚡️ Calories:610
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:35g

Ragu

beef & pork ragu

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Amatriciana

tomato sauce, slow-cured pork guanciale, caramelized onions

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:20g

Cotoletta Alla Milanese

breaded chicken cutlet, baby arugula, cherry tomatoes, shaved parmigiano

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:30g
🧈 Fat:35g

Spaghetti Con Funghi e Gamberi

spaghetti tossed in a light cream sauce, sautéed Two River Gourmet Mushrooms, shrimp, pancetta

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:25g
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Salmone

atlantic salmon, lemon-garlic white wine sauce, rosemary garlic fingerling potatoes, chef’s choice of vegetables

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:35g

Cacio e Pepe

creamy pecorino romano cheese, black pepper

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:25g

Zozzona

the perfect blend of our Amatriciana and Carbonara sauces

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Ragu

beef & pork ragu

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Tartufo

truffle cream sauce

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:45g

Carbonara

slow-cured Italian pork guanciale, yolk, black pepper, pecorino romano

⚡️ Calories:570
🥩 Protein:29g
🍞 Carbs:52g
🧈 Fat:27g

Ragu

beef & pork ragu

⚡️ Calories:550
🥩 Protein:28g
🍞 Carbs:45g
🧈 Fat:26g

Carbonara

slow-cured Italian pork guanciale, yolk, black pepper, pecorino romano

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Amatriciana

tomato sauce, slow-cured Italian pork guanciale, caramelized onions

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

Ragu

beef & pork ragu

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:35g

Polpette Con Polenta

beef & pork meatballs over polenta

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:25g

Ragu

beef & pork ragu

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Pesto Caprese

cherry tomatoes, ciliegine mozzarella, arugula walnut pesto

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:35g

Amatriciana

tomato sauce, slow-cured Italian pork guanciale, caramelized onions

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:75g
🧈 Fat:20g

Ragu

beef & pork ragu

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Amatriciana

tomato sauce, slow-cured pork guanciale, caramelized onions

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

Tiramisu

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:55g
🧈 Fat:30g

Tiramisu

⚡️ Calories:480
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:28g

Tartufo

truffle cream sauce

⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:35g

Gricia

slow-cured Italian pork guanciale, pancetta, black pepper, pecorino romano

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:35g

Tartufo

truffle cream sauce

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:30g

Pistachio & Ricotta Cake

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:52g
🧈 Fat:26g

Tartufo

truffle cream sauce

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:42g
🧈 Fat:30g

Gricia

slow-cured Italian pork guanciale, pancetta, black pepper, pecorino romano

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:40g

Sorrentina

tomato sauce, fresh mozzarella, basil

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:60g
🧈 Fat:12g

Scaloppine Di Pollo

sautéed chicken cutlet, marsala wine sauce, garlic mashed potatoes, chef’s choice of vegetables

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Pistachio & Ricotta Cake

⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:25g

Norma

tomato sauce, fried eggplant, grated ricotta salata cheese

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:18g

Cacio e Pepe

creamy pecorino romano cheese, black pepper

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:18g

Gorgonzola & Walnuts

gorgonzola cheese, toasted walnuts

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:35g

Puttanesca

tomato sauce, olives, capers, crushed red pepper

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:20g

Patate Fritte

house cut fries | add truffle parmigiano (+3)

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:20g

Cannoli

⚡️ Calories:380
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:25g

Burrata

arugula, roasted red peppers, balsamic glaze of Modena | add pesto or truffle sauce (+2)

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:28g

Lamb Lollipops

New Zealand frenched lamb chops, arugula basil pesto

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:3g
🧈 Fat:28g

Spinaceto

baby spinach, caramelized pistachios, cranberries, gorgonzola cheese, house vinaigrette

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:25g

Puttanesca

tomato sauce, olives, capers, crushed red pepper

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:15g

Norma

tomato sauce, fried eggplant, grated ricotta salata cheese

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:15g

Sorrentina

tomato sauce, fresh mozzarella, basil

⚡️ Calories:350
🥩 Protein:9g
🍞 Carbs:38g
🧈 Fat:19g

Chocolate Mousse

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:25g

Pesto Caprese

cherry tomatoes, ciliegine mozzarella, arugula walnut pesto

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:25g

Sorrentina

tomato sauce, fresh mozzarella, basil

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:12g

Sorrentina

tomato sauce, fresh mozzarella, basil

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:12g

Patate Fritte

house cut fries | add truffle parmigiano (+3)

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:15g

Lamb Lollipops

New Zealand frenched lamb chops, arugula basil pesto

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:3g
🧈 Fat:20g

Spinaceto

baby spinach, caramelized pistachios, cranberries, gorgonzola cheese, house vinaigrette

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:15g
🧈 Fat:20g

Affogato

espresso over vanilla or salted caramel gelato

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

Cavoletti di Bruxelles

crispy Brussels sprouts, balsamic glaze, grana padano

⚡️ Calories:280
🥩 Protein:8g
🍞 Carbs:26g
🧈 Fat:16g

Gorgonzola & Walnuts

gorgonzola cheese, toasted walnuts

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:3g
🧈 Fat:22g

Misto Funghi

Two River Gourmet Mushrooms tossed in evoo & garlic

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:10g
🧈 Fat:20g

Chocolate Mousse

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

Carciofi Fritti

fried artichoke hearts, lemon vinaigrette

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:18g

Burrata

arugula, roasted red peppers, balsamic glaze of Modena | add pesto or truffle sauce (+2)

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:15g
🧈 Fat:20g

Misto di Bruschette

tomato & garlic, roasted red peppers

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Venticello di Roma

arugula, cherry tomatoes, roasted red peppers, basil pesto dressing, shaved parmigiano

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Arance & Finocchi

orange & fennel salad, mixed olives, red onion, house vinaigrette

⚡️ Calories:250
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:18g

Misto Funghi

Two River Gourmet Mushrooms tossed in evoo & garlic

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:20g

Affogato

espresso over vanilla or salted caramel gelato

⚡️ Calories:240
🥩 Protein:4g
🍞 Carbs:27g
🧈 Fat:11g

Carciofi Fritti

fried artichoke hearts, lemon vinaigrette

⚡️ Calories:220
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:18g

Cannoli

⚡️ Calories:210
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:11g

Venticello di Roma

arugula, cherry tomatoes, roasted red peppers, basil pesto dressing, shaved parmigiano

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:15g

Arance & Finocchi

orange & fennel salad, mixed olives, red onion, house vinaigrette

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:12g

Arrabbiata

spicy tomato sauce

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

Misto Funghi

Two River Gourmet Mushrooms tossed in evoo & garlic

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:14g

Cavoletti di Bruxelles

crispy Brussels sprouts, balsamic glaze, grana padano

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:14g

Gelato

vanilla, salted caramel

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:29g
🧈 Fat:9g

Misto Funghi

Two River Gourmet Mushrooms tossed in evoo & garlic

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:15g

Arrabbiata

spicy tomato sauce

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:3g

Shrimp Skewer

grilled jumbo shrimp, lemon-garlic, evoo

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:2g
🧈 Fat:10g

Insalata

mixed greens salad, house vinaigrette

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:18g

Gelato

vanilla, salted caramel

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:24g
🧈 Fat:11g

Misto di Bruschette

tomato & garlic, roasted red peppers

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:7g

Shrimp Skewer

grilled jumbo shrimp, lemon-garlic, evoo

⚡️ Calories:150
🥩 Protein:25g
🍞 Carbs:1g
🧈 Fat:5g

Broccoli di Rapa

sautéed broccoli rabe, garlic, red pepper flakes

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:8g

Insalata

mixed greens salad, house vinaigrette

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:12g

Broccoli di Rapa

sautéed broccoli rabe, garlic, red pepper flakes

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:12g
🧈 Fat:8g

Cappuccino

⚡️ Calories:100
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:4g

Americano

⚡️ Calories:15
🥩 Protein:0g
🍞 Carbs:3g
🧈 Fat:0g

Espresso

⚡️ Calories:3
🥩 Protein:0g
🍞 Carbs:1g
🧈 Fat:0g

Polpette Con Polenta

beef & pork meatballs over polenta

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Tea

lemon ginger | green tea | black tea

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Flavia’s Cucina Romana Nutrition Information

Discover the nutritional content of menu items at Flavia’s Cucina Romana in Asbury Park, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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