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Flavaz Restaurant

Nutrition Facts & Calorie Information

9770 Alabama Hwy 69 S h, Tuscaloosa, AL 35405

9items analyzed
"This menu leans toward calorie-dense, higher‑fat comfort foods so it’s better suited for bulking than strict cutting, though a few leaner options exist. For cutting, pick the Oxtails or Baked Chicken and replace starchy/fried sides with vegetables and skip dessert. For bulking, go with the Chicken Wings (or Hamburger Steak & Onion Gravy) and add a carb side and/or a dessert to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Wings

$12.00 Four whole wings, two sides, cornbread and drink.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat60g

Cajun Ranch

$4.50

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Fried Pork Chops

$12.00 Two sides, cornbread and drink.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat25g
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Baked Chicken

$12.00 Two sides, cornbread and drink.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat15g

Hamburger Steak & Onion Gravy

$12.50 Two sides, cornbread and drink.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Caramel Cake

$4.00

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs55g
🧈 Fat15g

Banana Pudding

$5.50

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat14g

Fried Pickles

$6.99

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat18g

Oxtails

$17.99 Two sides, cornbread and drink.

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs3g
🧈 Fat17g

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About Flavaz Restaurant Nutrition Information

Discover the nutritional content of menu items at Flavaz Restaurant in Tuscaloosa, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Flavaz Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flavaz-restaurant-tuscaloosa-al. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy