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Flava spice

Nutrition Facts & Calorie Information

7547-7859 Covington Hwy, Conyers, GA 30012

10items analyzed
"Overall this menu is fairly calorie-dense with several high-carb/high-fat entrées, so it’s more suited to bulking than strict cutting. For cutting, pick the Jerk Chicken Lunch (525 kcal, 49 g protein, 14 g fat) and ask for extra veggies or half the rice/plantain to keep calories down. For bulking, choose the Oxtail or Fried Chicken (both ~900 kcal) and add an extra starchy side for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Oxtail Tuesday And Thursday

All dishes served with white rice or rice and peas. Add sides for an additional charge. Choose a side: White Rice, Rice and Peas.

⚡️ Calories900
🥩 Protein44g
🍞 Carbs75g
🧈 Fat51g

Fried Chicken Lunch

All dishes served with white rice or rice and peas. Add sides for an additional charge. Choose a side: White Rice, Rice and Peas.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs80g
🧈 Fat45g

Jerk Chicken Wraps

Served on wheat or spinach wrap with salad and mixed cheeses, topped with BBQ or jerk sauce. Choose a side: White Rice, Rice and Peas.

⚡️ Calories800
🥩 Protein53g
🍞 Carbs98g
🧈 Fat19g
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Curry Goat Monday And Wednesday

All dishes served with white rice or rice and peas. Add sides for an additional charge. Choose a side: White Rice, Rice and Peas.

⚡️ Calories755
🥩 Protein49g
🍞 Carbs55g
🧈 Fat36g

Curry Chicken Tuesday And Thursday

All dishes served with white rice or rice and peas. Add sides for an additional charge. Choose a side: White Rice, Rice and Peas.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat25g

Jerk Pork Lunch

All dishes served with white rice or rice and peas. Add sides for an additional charge. Choose a side: White Rice, Rice and Peas.

⚡️ Calories605
🥩 Protein39g
🍞 Carbs48g
🧈 Fat28g

Jerk Chicken Egg Rolls

2 pieces. Choose a side: White Rice, Rice and Peas.

⚡️ Calories585
🥩 Protein24g
🍞 Carbs81g
🧈 Fat18g

Jerk Tofu Lunch

Served with stir-fried vegetables in coconut milk. Choose a side: White Rice, Rice and Peas.

⚡️ Calories575
🥩 Protein23g
🍞 Carbs62g
🧈 Fat29g

Stew Chicken Monday And Wednesday

All dishes served with white rice or rice and peas. Add sides for an additional charge. Choose a side: White Rice, Rice and Peas.

⚡️ Calories565
🥩 Protein34g
🍞 Carbs53g
🧈 Fat22g

Jerk Chicken Lunch

All dishes served with white rice or rice and peas. Add sides for an additional charge. Choose a side: White Rice, Rice and Peas.

⚡️ Calories525
🥩 Protein49g
🍞 Carbs45g
🧈 Fat14g

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About Flava spice Nutrition Information

Discover the nutritional content of menu items at Flava spice in Conyers, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Flava spice Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flava-spice-conyers-ga. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy