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Flava Jamaica

Nutrition Facts & Calorie Information

21 Torrey St, Brockton, MA 02301

10items analyzed
"This menu leans toward higher-calorie, higher-fat plates (jerk chicken, oxtail, curried goat), so it's overall more suited to bulking than strict cutting. For cutting: pick Ackee and Saltfish with Callaloo and skip starchy sides (no bammy, festival or rice) to keep calories down while keeping protein. For bulking: choose Oxtail with Rice & Peas (add plantains or bammy) for a calorie- and carb-dense, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jerk Chicken

Grilled chicken marinated in our special jerk spice blend, served with rice and peas.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs65g
🧈 Fat30g

Curried Goat

Tender goat meat cooked in a rich curry sauce, served with your choice of rice.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g

Oxtail

Slow-cooked oxtail in a rich brown sauce, served with rice and peas.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g
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Ackee and Saltfish

Jamaica's national dish made with ackee fruit and salted cod, sautéed with onions and peppers.

⚡️ Calories369
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Beef Patties

Flaky pastry filled with seasoned beef, a delicious snack.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Bammy

Cassava flatbread, often served with fish.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs58g
🧈 Fat1g

Festival

Sweet fried dumplings, perfect for dipping in your favorite sauce.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Rice and Peas

Traditional Jamaican rice cooked with kidney beans and coconut milk.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat3g

Callaloo

Sautéed callaloo (similar to spinach) cooked with garlic and onions.

⚡️ Calories100
🥩 Protein5g
🍞 Carbs15g
🧈 Fat2g

Plantains

Fried ripe plantains, sweet and savory, a perfect side dish.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Flava Jamaica Nutrition Information

Discover the nutritional content of menu items at Flava Jamaica in Brockton, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Flava Jamaica Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flava-jamaica-brockton-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy