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Flava Deli

Nutrition Facts & Calorie Information

658 Von Lunen Rd, Johnstown, PA 15902

5items analyzed
"Overall this menu leans toward higher-calorie, carb- and fat-heavy dishes, so it’s better suited for bulking than strict cutting. For cutting, choose the Jerk Chicken (400 kcal, 34 g protein, only 6 g carbs); for bulking go with the Curry Boat (850 kcal, 95 g carbs) or the oxtails for a calorie-dense, higher-fat option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Curry Boat

$11.95

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat35g

Oxtails

$11.95

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat50g

Curry Chicken

Small$5.00; Large$10.00

⚑️ Calories450
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat28g
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Jerk Chicken

Small$5.00; Large$10.00

⚑️ Calories400
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat22g

Cake Per Slice

$1.25

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat16g

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About Flava Deli Nutrition Information

Discover the nutritional content of menu items at Flava Deli in Johnstown, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Flava Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flava-deli-johnstown-pa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy