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Flatiron Grille

Nutrition Facts & Calorie Information

1160 Vann Dr, Jackson, TN 38305

41items analyzed
"This menu skews toward calorie‑dense, protein- and fat-rich entrees, so it's generally more suited to bulking than strict cutting. For cutting, choose the Jumbo Shrimp (300 kcal, 30 g protein) with Chef’s Vegetables to keep calories low while preserving protein. For bulking, go with the Monterey Burger (850 kcal, 45 g protein) or the Seafood Mac & Cheese (850 kcal) to pack calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Monterey Burger

Half pound burger topped with baby Swiss cheese, sautéed mushrooms and beef demi-glace on artisan bread

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

Bleu Cheeseburger

Half pound burger with Maytag bleu cheese crumbles and fried onions on a brioche bun

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

Seafood Mac & Cheese

⚡️ Calories850
🥩 Protein40g
🍞 Carbs80g
🧈 Fat45g
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FG Burger

Half pound burger topped with applewood smoked bacon, Wisconsin cheddar cheese, lettuce, tomato and onion on a brioche bun

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Southern Tenders

House battered all natural tenders

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Blackened Chicken Alfredo

Blackened chicken breasts on top of fettuccine tossed in a Parmesan cream sauce and finished with fresh shaved Parmesan cheese

⚡️ Calories750
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g

Steak Quesadilla

Grilled steak, caramelized onions, mushrooms and house blend cheese. Served with salsa and sour cream

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Santos Chicken

Sautéed chicken breast covered with tomato, basil and prosciutto cream sauce, served over Parmesan risotto and with chef's vegetables

⚡️ Calories700
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

Bow Tie Caesar Salad

Grilled, all natural chicken, bowtie pasta, Parmesan cheese, pesto and balsamic vinaigrette over a Caesar salad

⚡️ Calories680
🥩 Protein36g
🍞 Carbs40g
🧈 Fat42g

Royal Street Grouper

Blackened grouper topped with mango relish and served over Parmesan risotto with chef's vegetables

⚡️ Calories650
🥩 Protein45g
🍞 Carbs55g
🧈 Fat28g

Madison Park Chicken

All natural, grilled chicken breast, Canadian bacon, Swiss cheese, lettuce, tomato and aioli on a brioche bun

⚡️ Calories650
🥩 Protein43g
🍞 Carbs48g
🧈 Fat30g

Tomahawk Pork Chop

Hand Cut Prime Bone-In Ribeye

⚡️ Calories600
🥩 Protein45g
🍞 Carbs0g
🧈 Fat45g

Chilean Sea Bass

Sautéed in white wine and butter and served with tomato basil risotto and chef's vegetables

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
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Southern Salad

Bed of fresh greens, applewood smoked bacon, mixed cheese, egg and onion frizzles

⚡️ Calories600
🥩 Protein25g
🍞 Carbs20g
🧈 Fat45g

Bleu Cheese Wedge

Iceberg wedge, Maytag bleu cheese crumbles, chopped tomatoes, applewood smoked bacon, topped with bleu cheese dressing

⚡️ Calories550
🥩 Protein15g
🍞 Carbs10g
🧈 Fat48g

Bang Bang Shrimp

Jumbo Gulf shrimp breaded and tossed in chili sriracha sauce

⚡️ Calories530
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Grouper Sandwich

Fried, grilled or blackened grouper, lettuce and tomato on brioche bun

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Peppadew Hot Cheese Dip

House made peppamento cheese, baked and served with toasted bread points

⚡️ Calories500
🥩 Protein10g
🍞 Carbs30g
🧈 Fat40g

Chicken Marsala

Sautéed chicken topped with a marsala wine sauce and mushrooms and served over pasta

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Sal's Pasta

Tossed with fresh spinach, garlic, prosciutto, tomatoes and shallots with olive oil

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

House Salad

Fresh mixed greens, tomatoes, applewood smoked bacon, cucumbers and chopped egg

⚡️ Calories450
🥩 Protein12g
🍞 Carbs30g
🧈 Fat32g

Parmesan Risotto

⚡️ Calories450
🥩 Protein10g
🍞 Carbs70g
🧈 Fat15g

Crab Cake BLT

House made crab cake, applewood smoked bacon, herb aioli, field greens and sliced tomato on artisan bread

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Napa Chicken

Sautéed chicken breast, roasted artichokes, wild mushrooms, sun dried tomatoes, baby spinach, fresh herbs and extra virgin olive oil

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Onion Rings

Fresh cut, house made rings served with FG dipping sauce

⚡️ Calories400
🥩 Protein4g
🍞 Carbs45g
🧈 Fat22g

Sesame Chicken

All natural chicken bites breaded, fried and tossed in a sweet and spicy sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Atlantic Salmon

Grilled and topped with tiger glaze and served with Parmesan risotto and chef's vegetables

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

New Zealand Lamb Chops

⚡️ Calories380
🥩 Protein32g
🍞 Carbs0g
🧈 Fat28g

Sicilian Caprese

Sliced roma tomatoes, Buffalo mozzarella, fresh basil, pesto, extra virgin olive oil with fresh greens, roasted artichokes and peppers

⚡️ Calories350
🥩 Protein10g
🍞 Carbs15g
🧈 Fat30g

Wild Mushroom Risotto

Fresh spinach, tomatoes, forest blend mushrooms and Romano cheese.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs39g
🧈 Fat15g

Caesar Salad

Chopped romaine hearts, shaved Parmesan cheese, house made croutons and Caesar dressing

⚡️ Calories330
🥩 Protein10g
🍞 Carbs22g
🧈 Fat24g

Grilled Caesar

Grilled romaine hearts, shaved Parmesan cheese and house made croutons

⚡️ Calories320
🥩 Protein7g
🍞 Carbs20g
🧈 Fat25g

Jumbo Shrimp

Wild caught, jumbo Gulf shrimp served either chilled, grilled or fried

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Spring Salad

Baby spinach, mixed greens, fresh fruit, craisins, pecans and feta cheese

⚡️ Calories300
🥩 Protein7g
🍞 Carbs28g
🧈 Fat20g

Bayou Shrimp

Jumbo Gulf shrimp prepared either grilled or fried

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Mahi Mahi Fingers

House battered mahi mahi fingers

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat15g

FG Mac & Cheese

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Charleston Crab Cakes

Crab cakes topped with corn relish and roasted red pepper cream sauce

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Baked Potato

⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Creamed Spinach

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Chef's Vegetables

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat3g

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About Flatiron Grille Nutrition Information

Discover the nutritional content of menu items at Flatiron Grille in Jackson, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Flatiron Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flatiron-grille-jackson-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy