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Flatbread Company

Nutrition Facts & Calorie Information

72 Commercial St # 5, Portland, ME 04101

10items analyzed
"The menu is balanced and flexible — it offers several lower-calorie, higher-protein salads for cutting and calorie-dense flatbreads for bulking, so it suits both goals depending on choices. For cutting, choose the Fire Roasted Chicken Salad (450 kcal, 35 g protein) and get dressing on the side to save extra calories. For bulking, go for the Free Form Jay’s Heart Flatbread (920 kcal) or Jay’s Heart (800 kcal) and add a side salad or extra protein if you want more nutrients."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Free Form Jay's Heart Flatbread

Homemade wood-fired cauldron organic tomato sauce, whole milk mozzarella and Parmesan cheese baked on organic bread dough with garlic oil and our own blend of organic herbs. Substitute 12" Gluten-Free Crust (+ $5.00). Would you like to add veggies?:

⚡️ Calories920
🥩 Protein28g
🍞 Carbs85g
🧈 Fat52g

Jay's Heart Flatbread

Homemade wood fired cauldron organic tomato sauce, premium whole milk mozzarella and Parmesan cheese baked on organic bread dough with garlic oil and own blend of organic herbs. Dough is made daily form 100% organic wheat that is milled into white flour and the wheat germ restored. Substitute 12" Gluten-Free Crust (+ $5.00)

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g

Free Form Cheese and Herb Flatbread

Whole milk mozzarella and Parmesan cheese, baked on organic bread dough with homemade garlic oil and sprinkled with our own blend of organic herbs. Substitute 12" Gluten-Free Crust (+ $5.00). Would you like to add veggies?:

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g
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Applegate Farm Pepperoni and Mushroom Flatbread

All-natural, uncured pepperoni with organic mushrooms, our wood-fired cauldron tomato sauce, whole milk mozzarella and Parmesan cheese baked on organic bread dough with homemade garlic oil and our blend of organic herbs. Dough is made daily form 100% organic wheat that is milled into white flour and the wheat germ restored. Substitute 12" Gluten-Free Crust (+ $5.00)

⚡️ Calories680
🥩 Protein32g
🍞 Carbs66g
🧈 Fat34g

Grass-Fed Steak Salad

Wood fired steak, organic greens, Great Hill Dairy blue cheese, organic mushrooms, organic red onions and Backyard Farms tomatoes. Served with house made ginger-tamari vinaigrette

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

Casco Bay Community Flatbread

Our wood-fired cauldron tomato sauce, organic caramelized onions, organic mushrooms, premium whole milk mozzarella and Parmesan cheese baked on organic bread dough with homemade garlic oil and sprinkled with own blend of organic herbs. Dough is made daily form 100% organic wheat that is milled into white flour and the wheat germ restored

⚡️ Calories600
🥩 Protein25g
🍞 Carbs72g
🧈 Fat28g

Old Port Smoked Salmon Salad

Locally smoked Atlantic salmon, Sunset Acres farm goat cheese, organic greens, organic red onions, capers and Backyard Farms tomatoes, topped with toasted sesame seeds. Served with house made ginger-tamari vinaigrette

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Build Your Own No Boundaries Salad

Choice of 1 veggie. Organic mesclun and organic sweet leaf lettuces tossed with organic celery and carrots, toasted sesame seeds, Maine sea kelp and our homemade ginger-tamari vinaigrette. Choose a veggie: Oven Roasted Red Bell Peppers, Organic Red Onions, Kalamata Olives, Sulfate Free Sun-Dried Tomatoes, Organic Mushrooms, Roasted Corn, Black Beans, Fire-Roasted Red Peppers, Caramelized Organic Onions, Organic Rosemary, Organic Herb Mix, Wood-Fired Cauldron Tomato Sauce. Would you like to add cheese?: Add Parmesan Cheese, Add Great Hill Blue Cheese (+ $1.75), Add Sunset Acres Goat Cheese (+ $1.75)

⚡️ Calories450
🥩 Protein12g
🍞 Carbs35g
🧈 Fat30g

Fire Roasted Chicken Salad

Free-range chicken, organic greens, Sunset Acres Farm goat cheese, fire roasted red peppers, organic back beans and corn. Served with house made ginger-tamari vinaigrette

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Build Your Own No Boundaries Salad Unlimited Veggies

Choice of unlimited veggies. Organic mesclun and organic sweet leaf lettuces tossed with organic celery and carrots, toasted sesame seeds, Maine sea kelp and our homemade ginger-tamari vinaigrette. Choose veggies: Oven Roasted Red Bell Peppers, Organic Red Onions, Kalamata Olives, Sulfate-Free Sun-Dried Tomatoes, Organic Mushrooms, Roasted Corn, Black Beans, Fire-Roasted Red Peppers, Caramelized Organic Onions, Organic Rosemary, Organic Herb Mix, Wood-Fire Cauldron Tomato Sauce. Would you like to add cheese?: Add Parmesan Cheese, Add Great Hill Blue Cheese (+ $1.75), Add Sunset Acres Goat Cheese (+ $1.75)

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat18g

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About Flatbread Company Nutrition Information

Discover the nutritional content of menu items at Flatbread Company in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Flatbread Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flatbread-company-portland-me. Accessed December 31, 2025.
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