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Flat River Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 201 E Main St, Lowell, MI 49331

Flat River Grill

Nutrition Facts & Calorie Information

201 E Main St, Lowell, MI 49331

66items analyzed
"The menu trends calorie-dense and fat-rich with lots of sandwiches, dips, and burgers, so overall it’s more suited to bulking or maintenance than strict cutting, though there are some lighter choices. For cutting, choose the White Chicken Chili (380 kcal, 34 g protein) and pair it with a side of broccoli or mixed greens to keep protein high and calories moderate. For bulking, go for the Sausage Goat Cheese (1,150 kcal) or a hearty burger like The Showboat/Frisco Melt to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ribeye

12oz wood-grilled ribeye, mashed potatoes, roasted sweet corn, haystack onions, bordelaise

⚑️ Calories1570
πŸ₯© Protein104g
🍞 Carbs67g
🧈 Fat110g

Cheese Or Pepperoni Pizza

5

⚑️ Calories1425
πŸ₯© Protein60g
🍞 Carbs180g
🧈 Fat70g

Bourbon Glazed Half Chicken

roasted all-natural half chicken, bourbon glaze, mashed potatoes, fried brussels sprouts, haystack onions

⚑️ Calories1350
πŸ₯© Protein65g
🍞 Carbs95g
🧈 Fat75g
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Steak Frites

8oz wood-grilled hanger steak, french fries, roasted broccoli, red peppers, red onions, creamy peppercorn sauce(gluten free)

⚑️ Calories1245
πŸ₯© Protein71g
🍞 Carbs66g
🧈 Fat78g

Sausage Goat Cheese

herb oil, italian sausage, arugula, caramelized onions, roasted mushrooms, house cheese blend, goat cheese

⚑️ Calories1150
πŸ₯© Protein49g
🍞 Carbs75g
🧈 Fat67g

Fettuccine Alfredo (Entrees)

al dente fettuccine, parmesan cream sauce, shallots, broccoli (substitute gluten-free penne 4)

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat64g

Not Your Mom's Meatloaf

housemade meatloaf, mashed potatoes, vegetable hash, haystack onions, red wine demi-glace(gluten free)

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat75g

Charcuterie

genoa salami, prosciutto ham, dill havarti, manchego cheese, apple slices, olives, roasted red peppers, spiced walnuts, grain mustard, grilled bread

⚑️ Calories1075
πŸ₯© Protein48g
🍞 Carbs50g
🧈 Fat77g

The Showboat

usda choice beef, white cheddar, baby arugula, pebble creek produce mushroom blend, haystack onions, rosemary garlic aioli, toasted brioche bun

⚑️ Calories1058
πŸ₯© Protein61g
🍞 Carbs43g
🧈 Fat77g

Frisco Melt

two vegan burger patties, vegan swiss cheese, caramelized onions, frisco sauce, chopped romaine lettuce, roma tomatoes, toasted sourdough bread

⚑️ Calories1010
πŸ₯© Protein46g
🍞 Carbs86g
🧈 Fat56g

Potato Chip Crusted Walleye

broccoli slaw, french fries, dijon-dill aioli, lemon

⚑️ Calories990
πŸ₯© Protein46g
🍞 Carbs71g
🧈 Fat58g

Queso Dip

white queso, charred corn, housemade salsa, tortilla chips

⚑️ Calories980
πŸ₯© Protein22g
🍞 Carbs64g
🧈 Fat72g

Flat River Burger

certified angus beef, bleu cheese, sugar-spiced bacon, caramelized onions, roma tomatoes, lettuce

⚑️ Calories980
πŸ₯© Protein58g
🍞 Carbs44g
🧈 Fat68g
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Build Your Own

cheese blend, choice of red sauce, herb oil, basil pesto, chipotle barbecue, alfredo

⚑️ Calories980
πŸ₯© Protein44g
🍞 Carbs110g
🧈 Fat48g

Steak Ciabatta

marinated wood-grilled flank steak, bleu cheese, arugula, wood-roasted bell peppers & onions, roasted garlic aioli, toasted ciabatta bread

⚑️ Calories950
πŸ₯© Protein48g
🍞 Carbs56g
🧈 Fat58g

Chicken Bacon Avocado

wood-grilled chicken breast, bacon, fresh avocado, white cheddar cheese, mixed greens, tomatoes, red onions, sriracha aioli, toasted brioche bun

⚑️ Calories950
πŸ₯© Protein56g
🍞 Carbs48g
🧈 Fat60g

Corned Beef Reuben

shaved corned beef, sauerkraut, swiss, 1000 island dressing, griddled marble rye

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs40g
🧈 Fat55g

Margherita

herb oil, roma tomatoes, fresh mozzarella, basil, cheese blend

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat40g

Cobb

crisp romaine lettuce, grilled chicken, smoked bacon, bleu cheese, hard-boiled eggs, red onions, marinated grape tomatoes, fresh avocado, choice of dressing(gluten free)

⚑️ Calories879
πŸ₯© Protein63g
🍞 Carbs20g
🧈 Fat60g

Honey & Black Pepper Beef Brisket

slow-roasted beef brisket, local honey, black peppercorns, roasted red potatoes, shallot, wilted swiss chard, grape tomatoes, dijon-dill aioli(gluten free)

⚑️ Calories860
πŸ₯© Protein47g
🍞 Carbs52g
🧈 Fat55g

Garlic-Chili Ribs

slow-roasted michigan pork ribs, roasted red potatoes, broccoli slaw, garlic-chili glaze, scallions

⚑️ Calories820
πŸ₯© Protein52g
🍞 Carbs46g
🧈 Fat48g

Chicken Salad

grilled chicken, spiced walnuts, celery, onions, grapes, dijon aioli, heritage greens, wheat toast, raspberry sorbet

⚑️ Calories790
πŸ₯© Protein41g
🍞 Carbs60g
🧈 Fat43g

Wood-Fired Flatbread

blueberries, blackberries, goat cheese, caramelized onions, honey, fresh basil, house cheese blend

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs88g
🧈 Fat35g

Crispy Natural Chicken Tenders

6 / 10

⚑️ Calories780
πŸ₯© Protein66g
🍞 Carbs42g
🧈 Fat42g

Turkey Bacon Club

8

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs55g
🧈 Fat38g

Autumn Orchard Grilled Cheese

white cheddar, fontina cheese, goat cheese, roasted shallots, arugula, apple slices, fig jam, toasted sourdough bread

⚑️ Calories770
πŸ₯© Protein30g
🍞 Carbs68g
🧈 Fat42g

Blackened Salmon

cajun seasoned faroe island salmon, mashed potatoes, grilled asparagus, garlic herb compound butter, lemon(gluten free)

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs37g
🧈 Fat45g

Wood-Grilled Burger

cooked well done 8

⚑️ Calories750
πŸ₯© Protein59g
🍞 Carbs0g
🧈 Fat59g

Mac & Cheese Crock

5

⚑️ Calories680
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat36g

Chopped Grain Salad

quinoa, farro, rainbow chard, dried cranberries, apple slices, red onion, spiced walnuts, feta, apple cider vinaigrette

⚑️ Calories670
πŸ₯© Protein16g
🍞 Carbs71g
🧈 Fat41g

Thai

herb oil, wood-grilled chicken, baby spinach, red onions, pickled carrots, smoked provolone cheese, sesame seeds, sweet chili drizzle, sweet soy

⚑️ Calories650
πŸ₯© Protein62g
🍞 Carbs30g
🧈 Fat31g

Classic Burger

usda choice beef, lettuce, roma tomatoes, red onions, toasted brioche bun (add swiss, white cheddar, cheddar, goat cheese, bleu cheese for 1.5 each)

⚑️ Calories635
πŸ₯© Protein42g
🍞 Carbs30g
🧈 Fat41g

Pan Fried Goat Cheese

sun-dried tomatoes, rosemary cream reduction, grilled artisan bread

⚑️ Calories630
πŸ₯© Protein20g
🍞 Carbs41g
🧈 Fat43g

BBQ Chicken

carolina gold barbecue sauce, wood-grilled chicken, bacon, red onions, scallions, house cheese blend

⚑️ Calories610
πŸ₯© Protein67g
🍞 Carbs22g
🧈 Fat26g

Turkey Bacon Melt

oven-roasted hand-carved turkey breast, hardwood smoked bacon, white cheddar, baby arugula, roma tomatoes, mrs. dogs sweet & spicy mustard, toasted pretzel bun

⚑️ Calories600
πŸ₯© Protein51g
🍞 Carbs51g
🧈 Fat22g

Harvest Hash

winter squash, sweet potatoes, brussels sprouts, red onions, parsnips, wild rice, fresh herb blend, pepitas, maple balsamic glaze(gluten free)

⚑️ Calories580
πŸ₯© Protein14g
🍞 Carbs86g
🧈 Fat23g

Roasted Garlic Caesar

hearts of romaine, shaved parmesan cheese, house-cut herb-garlic croutons, caesar dressing

⚑️ Calories565
πŸ₯© Protein19g
🍞 Carbs37g
🧈 Fat37g

Burrata & Sweet Potato Crostini

burrata cheese, roasted sweet potatoes, red onions, basil pesto, pepitas, maple balsamic glaze

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs62g
🧈 Fat27g

Asparagus & Avocado

baby arugula, grilled asparagus, fresh avocado, grape tomatoes, red onions, parmesan cheese, spiced walnuts, chili oil vinaigrette(gluten free)

⚑️ Calories530
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat42g

Smoked Trout Dip

michigan smoked trout dip, vegetable crudite, crackers, parsley

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat34g

Pebble Creek Mushroom Risotto

parmesan cheese, risotto, pebble creek mushrooms, shallots, spinach, fresh herbs, crispy parmesan(gluten free)

⚑️ Calories480
πŸ₯© Protein17g
🍞 Carbs58g
🧈 Fat20g

Dirt Cup Sundae

housemade vanilla bean ice cream, oreo crumbles, gummy worms

⚑️ Calories476
πŸ₯© Protein6g
🍞 Carbs66g
🧈 Fat19g

Two-O-One

bibb lettuce, bleu cheese, granny smith apples, spiced walnuts, sticky chardonnay dressing(gluten free)

⚑️ Calories470
πŸ₯© Protein11g
🍞 Carbs33g
🧈 Fat35g

Key Lime Pie

homemade key lime filling, graham cracker crust, whipped cream

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat28g

Pesto Mushroom

basil pesto, pebble creek mushrooms, asparagus, red onions, maple balsamic glaze, house cheese blend

⚑️ Calories430
πŸ₯© Protein16g
🍞 Carbs26g
🧈 Fat28g

Americana

red sauce, pepperoni, italian fennel sausage, red onions, roasted mushrooms, green peppers, house cheese blend

⚑️ Calories420
πŸ₯© Protein21g
🍞 Carbs34g
🧈 Fat22g

Loaded Potato Salad

gluten free

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat30g

Vanilla Bean Creme Brulee

rich vanilla custard, caramelized sugar crust, fresh berries(gluten free)

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat30g

White Chicken Chili

⚑️ Calories380
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat14g

Strawberry Shortcake

homemade shortcake, fresh strawberry topping, whipped cream, lemon zest

⚑️ Calories380
πŸ₯© Protein5g
🍞 Carbs48g
🧈 Fat20g

French Fries

gluten free

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Chocolate Mousse

dark chocolate mousse, fresh strawberry, crushed pistachios

⚑️ Calories340
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat22g

Fried Brussels Sprouts

roasted garlic, almonds, truffle oil, parmesan cheese(gluten free)

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat22g

Sweet Potato Fries

gluten free

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat14g

Grilled Cheese (Kids)

5

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat18g

Fried Brussels Sprouts (Sides)

gluten free

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat22g

House Mixed Greens

heritage greens, grape tomatoes, cucumbers, red onions, shredded carrots, croutons, choice of dressing

⚑️ Calories225
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Butternut Squash Bisque

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat11g

Mashed Potatoes

gluten free

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat9g

Roasted Red Potatoes

gluten free

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat6g

Wood-Grilled Chicken (Kids)

gluten free 6

⚑️ Calories180
πŸ₯© Protein28g
🍞 Carbs1g
🧈 Fat6g

Last Bite

rotating selection of housemade sorbet with fresh berries

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs36g
🧈 Fat1g

Fresh Fruit

gluten free

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat0g

Grilled Asparagus

gluten free

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat4g

Broccoli Slaw

gluten free

⚑️ Calories35
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat1g

Broccoli

gluten free

⚑️ Calories34
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat0g

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About Flat River Grill Nutrition Information

Discover the nutritional content of menu items at Flat River Grill in Lowell, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Flat River Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flat-river-grill-lowell-mi. Accessed December 31, 2025.
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