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Flashback Retro Arcade + Bar + Grille

294 Main St, Hyannis, MA 02601

Nutrition Facts & Calorie Information

80 Menu Items Analyzed

Macho Nachos

Crispy Tortilla Chips Cheddar Jack, Lettuce, Pico De Gallo, JalapeΓ±os, Sour Cream, Nacho Cheese and Salsa. - Add Chicken $4 or Beef Birria $4

⚑️ Calories:1290
πŸ₯© Protein:34g
🍞 Carbs:128g
🧈 Fat:70g

Flashback Burger

Angus Beef, American Cheese, LTOP, Retro Sauce, Brioche Bun - Add Bacon 3$, Fried Egg 3$, Pork Belly 4$

⚑️ Calories:1100
πŸ₯© Protein:60g
🍞 Carbs:60g
🧈 Fat:70g

Fish and Chips

Fried Cod, Fries, Tartar Sauce, Homemade Slaw, Lemon

⚑️ Calories:1000
πŸ₯© Protein:35g
🍞 Carbs:100g
🧈 Fat:60g
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Fish and Chips

Fried Cod, Fries, Tartar Sauce, Homemade Slaw, Lemon

⚑️ Calories:950
πŸ₯© Protein:35g
🍞 Carbs:100g
🧈 Fat:50g

Bacon Jam Burger

Angus Beef, Bacon Jam, Pork Belly, Cheddar, Garlic Aioli, Brioche Bun

⚑️ Calories:900
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:60g

Flashback Burger

Angus Beef, American Cheese, LTOP, Retro Sauce, Brioche Bun - Add Bacon 3$, Fried Egg 3$, Pork Belly 4$

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:52g
🧈 Fat:53g

Bacon Jam Burger

Angus Beef, Bacon Jam, Pork Belly, Cheddar, Garlic Aioli, Brioche Bun

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:50g

Loaded Tots

Fried Tots, Melted Cheddar, Bacon, Scallion and Sour Cream - Add Chicken $4 or Beef Birria $4

⚑️ Calories:850
πŸ₯© Protein:20g
🍞 Carbs:70g
🧈 Fat:58g

Chipotle Chicken Tacos

Seasoned Chicken, Shredded Cheese, Shaved Lettuce, Pico De Gallo, Chipotle Aioli, Grilled Flour Tortilla

⚑️ Calories:810
πŸ₯© Protein:36g
🍞 Carbs:60g
🧈 Fat:42g

Cobb

Grilled or Crispy Chicken, Bacon, Cucumbers, Tomato, Blue Cheese Crumble, Red Onion, Egg

⚑️ Calories:800
πŸ₯© Protein:50g
🍞 Carbs:15g
🧈 Fat:60g

Pork Belly Sliders

(3) Maple Roasted Pork Belly, Chipotle Aioli, Pickles

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:60g

Macho Nachos

Crispy Tortilla Chips Cheddar Jack, Lettuce, Pico De Gallo, JalapeΓ±os, Sour Cream, Nacho Cheese and Salsa. - Add Chicken $4 or Beef Birria $4

⚑️ Calories:800
πŸ₯© Protein:25g
🍞 Carbs:82g
🧈 Fat:45g

Orange Chicken Bowl

Crispy Chicken, Zesty Orange Sauce, Rice, Broccoli, Carrot, Scallion, Sesame

⚑️ Calories:800
πŸ₯© Protein:25g
🍞 Carbs:100g
🧈 Fat:30g
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Pork Belly Sliders

(3) Maple Roasted Pork Belly, Chipotle Aioli, Pickles

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:50g

Kids Ramen

Add Chicken $6

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:90g
🧈 Fat:30g

Buffalo Chicken Sandwich

Fried Buffalo Chicken, Blue Cheese, Lettuce, Tomato, Brioche

⚑️ Calories:750
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:35g

Southwest Bowl

Beef Birria or Seasoned Chicken, Rice, Pico De Gallo, Jalapenos, Lettuce, Roasted Red Pepper, Shredded Cheese, Chipotle Aioli, Sour Cream

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:85g
🧈 Fat:30g

Southwest Bowl

Beef Birria or Seasoned Chicken, Rice, Pico De Gallo, Jalapenos, Lettuce, Roasted Red Pepper, Shredded Cheese, Chipotle Aioli, Sour Cream

⚑️ Calories:750
πŸ₯© Protein:38g
🍞 Carbs:65g
🧈 Fat:40g

Buffalo Chicken Sandwich

Fried Buffalo Chicken, Blue Cheese, Lettuce, Tomato, Brioche

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

Hot Chicken Sliders

(3) Nashville Hot Fried Chicken, Pickles, Slaw

⚑️ Calories:700
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:35g

Caesar Wrap

Chopped Romaine, Parmesan, Homemade Caesar, Garlic Crouton, Grilled Wrap - Add Chicken 4$ Crispy Chicken 4$ Shrimp 6$ Steak 6$

⚑️ Calories:700
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

Grilled Chicken Sandwich

Grilled Chicken, Bacon,Cheddar, Lettuce, Tomato, Onion, Mayo, Grilled Sourdough

⚑️ Calories:670
πŸ₯© Protein:45g
🍞 Carbs:40g
🧈 Fat:35g

Flashback Ramen

Ginger Soy Broth, Grilled Corn, Scallion, Steamed Cabbage, Egg - Add Chicken Dumpling $5, Pork Belly $5, Grilled Chicken $6, Fried Chicken $6, Steak $10, Shrimp $12

⚑️ Calories:650
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:25g

Orange Chicken Bowl

Crispy Chicken, Zesty Orange Sauce, Rice, Broccoli, Carrot, Scallion, Sesame

⚑️ Calories:650
πŸ₯© Protein:25g
🍞 Carbs:85g
🧈 Fat:20g

Mediterranean Bowl

Fallafel, Rice, Cucumber, Tomato, Red Onion, Feta, Olives, Shredded Lettuce, Roasted Red Peppers, Greek Dressing

⚑️ Calories:630
πŸ₯© Protein:20g
🍞 Carbs:70g
🧈 Fat:28g

Hot Chicken Sliders

(3) Nashville Hot Fried Chicken, Pickles, Slaw

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Mediterranean Bowl

Fallafel, Rice, Cucumber, Tomato, Red Onion, Feta, Olives, Shredded Lettuce, Roasted Red Peppers, Greek Dressing

⚑️ Calories:600
πŸ₯© Protein:15g
🍞 Carbs:75g
🧈 Fat:25g

Crispy Wings or Tenders

(6) Choose Sauce - Plain, Buffalo, Nashville Hot, BBQ, Garlic Parmesan, Sweet Chili

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:25g
🧈 Fat:35g

Crispy Wings or Tenders

(6) Choose Sauce - Plain, Buffalo, Nashville Hot, BBQ, Garlic Parmesan, Sweet Chili

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:30g
🧈 Fat:35g

Cobb

Grilled or Crispy Chicken, Bacon, Cucumbers, Tomato, Blue Cheese Crumble, Red Onion, Egg

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:40g

The "BLT"

Crispy Bacon, Lettuce, Tomato, Mayo, Grilled Sourdough

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:35g

Parm Trufle Fries

⚑️ Calories:550
πŸ₯© Protein:6g
🍞 Carbs:45g
🧈 Fat:38g

Caesar Wrap

Chopped Romaine, Parmesan, Homemade Caesar, Garlic Crouton, Grilled Wrap - Add Chicken 4$ Crispy Chicken 4$ Shrimp 6$ Steak 6$

⚑️ Calories:550
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:29g

The "BLT"

Crispy Bacon, Lettuce, Tomato, Mayo, Grilled Sourdough

⚑️ Calories:550
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:35g

Loaded Tots

Fried Tots, Melted Cheddar, Bacon, Scallion and Sour Cream - Add Chicken $4 or Beef Birria $4

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:35g

Birria Tacos

Braised Beef, Cheddar, JalapeΓ±os, Onion, Grilled Flour Tortilla

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Grilled Chicken Sandwich

Grilled Chicken, Bacon,Cheddar, Lettuce, Tomato, Onion, Mayo, Grilled Sourdough

⚑️ Calories:500
πŸ₯© Protein:40g
🍞 Carbs:40g
🧈 Fat:20g

Chipotle Chicken Tacos

Seasoned Chicken, Shredded Cheese, Shaved Lettuce, Pico De Gallo, Chipotle Aioli, Grilled Flour Tortilla

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Veggie Burger

Black Bean and Sweet Potato Burger, LTOP, Retro Sauce, Brioche Bun - Add American or Cheddar 1$

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

Flashback Ramen

Ginger Soy Broth, Grilled Corn, Scallion, Steamed Cabbage, Egg - Add Chicken Dumpling $5, Pork Belly $5, Grilled Chicken $6, Fried Chicken $6, Steak $10, Shrimp $12

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

Grilled Steak Tips

Choice of (2) Sides : Fries, Tots, Sweet Potato Fries, Steamed Veggies, House or Caesar Salad

⚑️ Calories:500
πŸ₯© Protein:45g
🍞 Carbs:10g
🧈 Fat:30g

Kids Pasta

Choice of Butter or Red Sauce

⚑️ Calories:500
πŸ₯© Protein:10g
🍞 Carbs:70g
🧈 Fat:20g

Caesar

Romaine, Garlic Croutons, Grated Parmesan, Lemon, House Caesar Dressing

⚑️ Calories:480
πŸ₯© Protein:7g
🍞 Carbs:20g
🧈 Fat:40g

Birria Tacos

Braised Beef, Cheddar, JalapeΓ±os, Onion, Grilled Flour Tortilla

⚑️ Calories:450
πŸ₯© Protein:18g
🍞 Carbs:40g
🧈 Fat:25g

Veggie Burger

Black Bean and Sweet Potato Burger, LTOP, Retro Sauce, Brioche Bun - Add American or Cheddar 1$

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:55g
🧈 Fat:20g

Grilled Steak Tips

Choice of (2) Sides : Fries, Tots, Sweet Potato Fries, Steamed Veggies, House or Caesar Salad

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:10g
🧈 Fat:30g

Baked Pretzel

Served with Cheese Sauce and Honey Mustard

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:80g
🧈 Fat:10g

Onion Rings

⚑️ Calories:400
πŸ₯© Protein:4g
🍞 Carbs:44g
🧈 Fat:22g

Grilled cheese

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Grilled cheese

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Parm Trufle Fries

⚑️ Calories:400
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:22g

Baked Pretzel

Served with Cheese Sauce and Honey Mustard

⚑️ Calories:390
πŸ₯© Protein:8g
🍞 Carbs:80g
🧈 Fat:6g

Fries

⚑️ Calories:365
πŸ₯© Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

Fries

⚑️ Calories:365
πŸ₯© Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Hot Dog

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:26g
🧈 Fat:19g

Kids Pasta

Choice of Butter or Red Sauce

⚑️ Calories:350
πŸ₯© Protein:9g
🍞 Carbs:56g
🧈 Fat:12g

Chicken Tenders

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Greek

Tomato, Cucumber, Red Onion, Kalamata Olives, Feta Cheese, Greek Dressing

⚑️ Calories:350
πŸ₯© Protein:7g
🍞 Carbs:15g
🧈 Fat:30g

Caesar

Romaine, Garlic Croutons, Grated Parmesan, Lemon, House Caesar Dressing

⚑️ Calories:320
πŸ₯© Protein:8g
🍞 Carbs:30g
🧈 Fat:22g

Cheeseburger

⚑️ Calories:300
πŸ₯© Protein:11g
🍞 Carbs:32g
🧈 Fat:14g

Onion Rings

⚑️ Calories:300
πŸ₯© Protein:3g
🍞 Carbs:31g
🧈 Fat:18g

Fish Tacos

Fried Cod, Shaved Lettuce, Pico de Gallo, Garlic Aioli, Grilled Flour Tortilla

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:15g

Chicken Tenders

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

Cheeseburger

⚑️ Calories:300
πŸ₯© Protein:17g
🍞 Carbs:32g
🧈 Fat:12g

Kids Ramen

Add Chicken $6

⚑️ Calories:280
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:7g

Sweet Potato Fries

⚑️ Calories:280
πŸ₯© Protein:3g
🍞 Carbs:34g
🧈 Fat:15g

Marie's Stuffed Quahog

Clams, Sausage, Chorizo, Onion, Red Pepper

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Sweet Potato Fries

⚑️ Calories:240
πŸ₯© Protein:2g
🍞 Carbs:44g
🧈 Fat:11g

Greek

Tomato, Cucumber, Red Onion, Kalamata Olives, Feta Cheese, Greek Dressing

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:8g
🧈 Fat:15g

Fish Tacos

Fried Cod, Shaved Lettuce, Pico de Gallo, Garlic Aioli, Grilled Flour Tortilla

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Tots

⚑️ Calories:200
πŸ₯© Protein:2g
🍞 Carbs:23g
🧈 Fat:11g

Marie's Stuffed Quahog

Clams, Sausage, Chorizo, Onion, Red Pepper

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:10g
🧈 Fat:12g

Side Caesar Salad

⚑️ Calories:184
πŸ₯© Protein:5g
🍞 Carbs:8g
🧈 Fat:14g

Side Caesar Salad

⚑️ Calories:180
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:13g

Tots

⚑️ Calories:160
πŸ₯© Protein:2g
🍞 Carbs:20g
🧈 Fat:8g

Side House Salad

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:8g

Hot Dog

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:2g
🧈 Fat:13g

Side House Salad

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:10g
🧈 Fat:10g

Steamed Veggies

⚑️ Calories:90
πŸ₯© Protein:3g
🍞 Carbs:14g
🧈 Fat:1g

Steamed Veggies

⚑️ Calories:70
πŸ₯© Protein:3g
🍞 Carbs:14g
🧈 Fat:0g

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About Flashback Retro Arcade + Bar + Grille Nutrition Information

Discover the nutritional content of menu items at Flashback Retro Arcade + Bar + Grille in Hyannis, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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