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Flare Restaurant

1223 Goodale Blvd, Grandview Heights, OH 43212

Nutrition Facts & Calorie Information

32 Menu Items Analyzed

Curried Split Peas Combo (Alicha Kik)

Sides: red lentils, stewed kale, and beet veggie medley.

⚡️ Calories:800
🥩 Protein:32g
🍞 Carbs:135g
🧈 Fat:25g

Red Lentils with Okra Combo (Misir Be Bamia)

Sides: curried split peas, stewed kale, and curried veggie medley.

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:20g

Red Lentils with Okra Combo (Misir Be Bamia)

Sides: curried split peas, stewed kale, and curried veggie medley.

⚡️ Calories:620
🥩 Protein:26g
🍞 Carbs:98g
🧈 Fat:18g
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Mushroom Combo

Sides: puy lentils, curried split peas, and beet veggie medley.

⚡️ Calories:620
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:20g

Red Lentils with Okra Combo (Misir Be Bamia)

Sides: curried split peas, stewed kale, and curried veggie medley.

⚡️ Calories:600
🥩 Protein:18g
🍞 Carbs:90g
🧈 Fat:18g

Tofu Combo

Sides: red lentils, curried split peas, and curried veggie medley.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

Lentils with Okra (Misir Be Bamia)

Hearty red lentil with chopped okra stewed in onions and spices.

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:70g
🧈 Fat:6g

Red Lentils with Okra Combo (Misir Be Bamia)

Sides: curried split peas, stewed kale, and curried veggie medley.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:10g

Mushroom Combo

Sides: puy lentils, curried split peas, and beet veggie medley.

⚡️ Calories:420
🥩 Protein:18g
🍞 Carbs:55g
🧈 Fat:8g

Mushroom Combo

Sides: puy lentils, curried split peas, and beet veggie medley.

⚡️ Calories:320
🥩 Protein:14g
🍞 Carbs:45g
🧈 Fat:7g

Curried Split Peas Combo (Alicha Kik)

Sides: red lentils, stewed kale, and beet veggie medley.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:5g

Tofu Combo

Sides: red lentils, curried split peas, and curried veggie medley.

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:10g

Mushroom Combo

Sides: puy lentils, curried split peas, and beet veggie medley.

⚡️ Calories:260
🥩 Protein:13g
🍞 Carbs:45g
🧈 Fat:4g
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Curried Split Peas Combo (Alicha Kik)

Sides: red lentils, stewed kale, and beet veggie medley.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:5g

Puy Lentils (Difin Misir)

Hearty puy lentils stewed in mild curry onions, peppers, and garlic.

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:7g

Lentils (Misir)

Hearty red lentils stewed in onions and spices.

⚡️ Calories:250
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:1g

Lentils (Misir)

Hearty red lentils stewed in onions and spices.

⚡️ Calories:230
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:1g

Lentils (Misir)

Hearty red lentils stewed in onions and spices.

⚡️ Calories:230
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:2g

Lentils (Misir)

Hearty red lentils stewed in onions and spices.

⚡️ Calories:230
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:1g

Lentils with Okra (Misir Be Bamia)

Hearty red lentil with chopped okra stewed in onions and spices.

⚡️ Calories:180
🥩 Protein:9g
🍞 Carbs:32g
🧈 Fat:1g

Curried Split Peas (Alicha Kik)

Yellow split peas stewed in onions, garlic, green peppers, turmeric, and spices.

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Tofu Combo

Sides: red lentils, curried split peas, and curried veggie medley.

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:11g

Tofu Combo

Sides: red lentils, curried split peas, and curried veggie medley.

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Lentils with Okra (Misir Be Bamia)

Hearty red lentil with chopped okra stewed in onions and spices.

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:5g

Curried Split Peas Combo (Alicha Kik)

Sides: red lentils, stewed kale, and beet veggie medley.

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:5g

Lentils with Okra (Misir Be Bamia)

Hearty red lentil with chopped okra stewed in onions and spices.

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:5g

Curried Split Peas (Alicha Kik)

Yellow split peas stewed in onions, garlic, green peppers, turmeric, and spices.

⚡️ Calories:200
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:2g

Puy Lentils (Difin Misir)

Hearty puy lentils stewed in mild curry onions, peppers, and garlic.

⚡️ Calories:180
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:1g

Curried Split Peas (Alicha Kik)

Yellow split peas stewed in onions, garlic, green peppers, turmeric, and spices.

⚡️ Calories:180
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:2g

Curried Split Peas (Alicha Kik)

Yellow split peas stewed in onions, garlic, green peppers, turmeric, and spices.

⚡️ Calories:180
🥩 Protein:9g
🍞 Carbs:30g
🧈 Fat:3g

Puy Lentils (Difin Misir)

Hearty puy lentils stewed in mild curry onions, peppers, and garlic.

⚡️ Calories:180
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:2g

Puy Lentils (Difin Misir)

Hearty puy lentils stewed in mild curry onions, peppers, and garlic.

⚡️ Calories:160
🥩 Protein:12g
🍞 Carbs:28g
🧈 Fat:1g

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About Flare Restaurant Nutrition Information

Discover the nutritional content of menu items at Flare Restaurant in Grandview Heights, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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