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Flare Restaurant

Nutrition Facts & Calorie Information

1223 Goodale Blvd, Grandview Heights, OH 43212

32items analyzed
"This menu is overall balanced and flexible — plenty of low‑calorie, high‑protein lentil/tofu options for cutting but also higher‑calorie "combo" plates that work well for bulking. For cutting, pick a plain Lentils (Misir) or Lentils with Okra (about 180–250 kcal, ~9–18 g protein) and skip the combo/rice extras. For bulking, choose a high‑calorie combo like the Curried Split Peas Combo (800 kcal, 32 g protein) or the 600–650 kcal Mushroom/Red‑lentil combos to add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Curried Split Peas Combo (Alicha Kik)

Sides: red lentils, stewed kale, and beet veggie medley.

⚡️ Calories800
🥩 Protein32g
🍞 Carbs135g
🧈 Fat25g

Red Lentils with Okra Combo (Misir Be Bamia)

Sides: curried split peas, stewed kale, and curried veggie medley.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs90g
🧈 Fat20g

Red Lentils with Okra Combo (Misir Be Bamia)

Sides: curried split peas, stewed kale, and curried veggie medley.

⚡️ Calories620
🥩 Protein26g
🍞 Carbs98g
🧈 Fat18g
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Mushroom Combo

Sides: puy lentils, curried split peas, and beet veggie medley.

⚡️ Calories620
🥩 Protein35g
🍞 Carbs90g
🧈 Fat20g

Red Lentils with Okra Combo (Misir Be Bamia)

Sides: curried split peas, stewed kale, and curried veggie medley.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs90g
🧈 Fat18g

Tofu Combo

Sides: red lentils, curried split peas, and curried veggie medley.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Lentils with Okra (Misir Be Bamia)

Hearty red lentil with chopped okra stewed in onions and spices.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs70g
🧈 Fat6g

Red Lentils with Okra Combo (Misir Be Bamia)

Sides: curried split peas, stewed kale, and curried veggie medley.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs70g
🧈 Fat10g

Mushroom Combo

Sides: puy lentils, curried split peas, and beet veggie medley.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs55g
🧈 Fat8g

Mushroom Combo

Sides: puy lentils, curried split peas, and beet veggie medley.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs45g
🧈 Fat7g

Curried Split Peas Combo (Alicha Kik)

Sides: red lentils, stewed kale, and beet veggie medley.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat5g

Tofu Combo

Sides: red lentils, curried split peas, and curried veggie medley.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Mushroom Combo

Sides: puy lentils, curried split peas, and beet veggie medley.

⚡️ Calories260
🥩 Protein13g
🍞 Carbs45g
🧈 Fat4g
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Curried Split Peas Combo (Alicha Kik)

Sides: red lentils, stewed kale, and beet veggie medley.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs40g
🧈 Fat5g

Puy Lentils (Difin Misir)

Hearty puy lentils stewed in mild curry onions, peppers, and garlic.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat7g

Lentils (Misir)

Hearty red lentils stewed in onions and spices.

⚡️ Calories250
🥩 Protein18g
🍞 Carbs40g
🧈 Fat1g

Lentils (Misir)

Hearty red lentils stewed in onions and spices.

⚡️ Calories230
🥩 Protein18g
🍞 Carbs40g
🧈 Fat1g

Lentils (Misir)

Hearty red lentils stewed in onions and spices.

⚡️ Calories230
🥩 Protein18g
🍞 Carbs40g
🧈 Fat2g

Lentils (Misir)

Hearty red lentils stewed in onions and spices.

⚡️ Calories230
🥩 Protein18g
🍞 Carbs40g
🧈 Fat1g

Lentils with Okra (Misir Be Bamia)

Hearty red lentil with chopped okra stewed in onions and spices.

⚡️ Calories180
🥩 Protein9g
🍞 Carbs32g
🧈 Fat1g

Curried Split Peas (Alicha Kik)

Yellow split peas stewed in onions, garlic, green peppers, turmeric, and spices.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Tofu Combo

Sides: red lentils, curried split peas, and curried veggie medley.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat11g

Tofu Combo

Sides: red lentils, curried split peas, and curried veggie medley.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Lentils with Okra (Misir Be Bamia)

Hearty red lentil with chopped okra stewed in onions and spices.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Curried Split Peas Combo (Alicha Kik)

Sides: red lentils, stewed kale, and beet veggie medley.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs35g
🧈 Fat5g

Lentils with Okra (Misir Be Bamia)

Hearty red lentil with chopped okra stewed in onions and spices.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Curried Split Peas (Alicha Kik)

Yellow split peas stewed in onions, garlic, green peppers, turmeric, and spices.

⚡️ Calories200
🥩 Protein12g
🍞 Carbs35g
🧈 Fat2g

Puy Lentils (Difin Misir)

Hearty puy lentils stewed in mild curry onions, peppers, and garlic.

⚡️ Calories180
🥩 Protein12g
🍞 Carbs30g
🧈 Fat1g

Curried Split Peas (Alicha Kik)

Yellow split peas stewed in onions, garlic, green peppers, turmeric, and spices.

⚡️ Calories180
🥩 Protein10g
🍞 Carbs30g
🧈 Fat2g

Curried Split Peas (Alicha Kik)

Yellow split peas stewed in onions, garlic, green peppers, turmeric, and spices.

⚡️ Calories180
🥩 Protein9g
🍞 Carbs30g
🧈 Fat3g

Puy Lentils (Difin Misir)

Hearty puy lentils stewed in mild curry onions, peppers, and garlic.

⚡️ Calories180
🥩 Protein12g
🍞 Carbs30g
🧈 Fat2g

Puy Lentils (Difin Misir)

Hearty puy lentils stewed in mild curry onions, peppers, and garlic.

⚡️ Calories160
🥩 Protein12g
🍞 Carbs28g
🧈 Fat1g

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About Flare Restaurant Nutrition Information

Discover the nutritional content of menu items at Flare Restaurant in Grandview Heights, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Flare Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flare-restaurant-grandview-heights-oh. Accessed December 26, 2025.
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