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Flare Restaurant and Hookah Loung restaurant logo - View nutrition facts, calories, and macros for menu items at 5028 Plank Rd, Fredericksburg, VA 22407

Flare Restaurant and Hookah Loung

Nutrition Facts & Calorie Information

5028 Plank Rd, Fredericksburg, VA 22407

102items analyzed
"Flare’s menu is very calorie-dense, with several pizzas and sides pushing well into the thousands of calories, though there are a few leaner, protein-forward options. There are healthier, balanced picks like Garden Salad (120 kcal) and Grilled Chicken Salad (412 kcal, 58 g protein) that can support cutting when portions are controlled. Good cutting choice: Grilled Chicken Salad. Good bulking choice: Flare Loaded Mac & Cheese."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Flare Supreme Pizza

Pepperoni, sausage, ham, green peppers, onions, ground beef & mushrooms. Best of everything!

⚑️ Calories2900
πŸ₯© Protein120g
🍞 Carbs260g
🧈 Fat140g

BBQ Chicken Pizza

BBQ sauce topped with grilled chicken, red onion, bacon, diced tomatoes & shredded mozzarella baked to perfection then drizzled with ranch. Top it with creamy coleslaw.

⚑️ Calories2700
πŸ₯© Protein140g
🍞 Carbs320g
🧈 Fat150g

Big Flare Burger Sub

Half pound grilled burger with mozzarella cheese over 1000 island with sauteed onion & mushrooms topped with bacon, shredded iceberg lettuce, & sliced roma tomatoes on fresh baked roll.

⚑️ Calories1650
πŸ₯© Protein77g
🍞 Carbs60g
🧈 Fat90g
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Flare Loaded Mac & Cheese

Mac & cheese piled high with seasoned chicken breast, jalapenos, cheddar cheese, pickle ad J's sauce. Your choice of regular or spicy.

⚑️ Calories1200
πŸ₯© Protein68g
🍞 Carbs110g
🧈 Fat52g

Any 9" Sub with Fries & Soda Lunch Special

⚑️ Calories1200
πŸ₯© Protein38g
🍞 Carbs170g
🧈 Fat42g

Steak Stromboli

Colossal baked turnover filled with prime steak, onion, green peppers, mushrooms, mozzarella cheese & our signature pizza sauce.

⚑️ Calories1120
πŸ₯© Protein62g
🍞 Carbs84g
🧈 Fat48g

The Big Dill Pizza

Fresh ranch base topped with grilled chicken, dill, bacon and mozzarella crowned with dill pickle slices then baked.

⚑️ Calories1100
πŸ₯© Protein66g
🍞 Carbs58g
🧈 Fat58g

Flare Loaded Fries

Fries piled high with seasoned chicken breast, jalapenos, cheddar cheese, pickle ad J's sauce. Your choice of regular or spicy.

⚑️ Calories1100
πŸ₯© Protein58g
🍞 Carbs92g
🧈 Fat48g

Veggie Stromboli

Colossal baked turnover filled with mushrooms, onions, green peppers, black olives, mozzarella cheese & our signature pizza sauce.

⚑️ Calories1020
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat40g

California Pizza

White pizza with grilled chicken, red onions, mushrooms, sun dried tomatoes & spinach.

⚑️ Calories980
πŸ₯© Protein62g
🍞 Carbs88g
🧈 Fat38g

Fettuccine Alfredo with Chicken

Chicken, fettuccine, tossed with creamy homemade alfredo sauce.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat42g

Chef Salad

Fresh mixed greens, red onions, green peppers, black olives, cucumbers, tomatoes topped with hard boiled eggs, ham, turkey, roast beef & swiss cheese.

⚑️ Calories900
πŸ₯© Protein105g
🍞 Carbs28g
🧈 Fat48g

Veal Parmesan Sub

Veal cutlets, tomato sauce, and parmesan cheese.

⚑️ Calories860
πŸ₯© Protein54g
🍞 Carbs72g
🧈 Fat38g
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Greek Salad

Gyro meat with fresh mixed greens topped with red onions, green peppers, tomatoes, cucumbers, kalamata olives, pepperoncini, feta cheese & our special greek dressing.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat52g

Pepper Steak Sub

Shaved prime steak with mayo, grilled onions, mushrooms & green peppers topped with melted mozzarella, shredded iceberg lettuce & sliced roma tomatoes on fresh baked roll.

⚑️ Calories830
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat35g

Chicken & Cheese Sub

Our almost famous chicken & cheese! Finely shaved prime chicken with grilled onions. Mozzarella cheese, mayo, shredded iceberg, lettuce & Roma tomato slices on freshly baked roll. Have it Flare way on toasted cheesy garlic bread for additional cost.

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs72g
🧈 Fat34g

Fettuccine Alfredo with Shrimp

Shrimp and creamy homemade alfredo sauce.

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs82g
🧈 Fat28g

Spaghetti with Italian Sausage

Spaghetti topped with Italian sausage.

⚑️ Calories780
πŸ₯© Protein29g
🍞 Carbs88g
🧈 Fat32g

Virginia Sub

Virginia ham, turkey, bacon, mozzarella cheese with tomatoes, lettuce & mayo.

⚑️ Calories770
πŸ₯© Protein62g
🍞 Carbs45g
🧈 Fat35g

Kabob Platter

Grilled chicken breast, red onions, mushrooms & bell peppers. Served with fluffy white rice toasted pita bread inside of tzatziki sauce.

⚑️ Calories761
πŸ₯© Protein68g
🍞 Carbs93g
🧈 Fat11g

Flare Chicken Slider Sub

Two seasoned chicken breasts, topped with slaw, pickles and J's sauce. Your choice of regular or spicy.

⚑️ Calories760
πŸ₯© Protein92g
🍞 Carbs18g
🧈 Fat28g

Cheese Burger Sub

Lettuce, tomatoes & mayo.

⚑️ Calories760
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat38g

Spaghetti with Meatballs

Spaghetti topped in our homemade meatballs.

⚑️ Calories760
πŸ₯© Protein36g
🍞 Carbs92g
🧈 Fat26g

Chicken Parm Sub

Perfect grilled marinated chicken over marinara sauce then topped with mozzarella cheese, toasted on fresh baked roll then topped again with shaved fresh parmesan & fresh basil!

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat24g

Italian Sausage Parmesan Sub

Topped with sausage and parmesan cheese, green peppers, onions and banana peppers.

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat28g

Italian Hero

Served cold but available hot genoa salami, ham, mortadella over Italian oil & vinegar & mayo topped with banana peppers, onions, shredded iceberg lettuce & sliced roma tomatoes. Ask for hot cherry peppers if you would like.

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat34g

Chef Wrap

Ham, turkey, roast beef, provolone, lettuce, tomatoes, red onions & mayo.

⚑️ Calories720
πŸ₯© Protein43g
🍞 Carbs52g
🧈 Fat34g

Veal Parmesan

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs46g
🧈 Fat28g

Buffalo Chicken Sub

Grilled chicken breast tossed in buffalo sauce over ranch with blue cheese crumbles, red onion, shredded iceberg lettuce & sliced roma tomatoes on fresh baked roll.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat25g

Jumbo Shrimp with Fries

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat28g

Eggplant Parmesan Sub

Topped with eggplant slices and parmesan cheese.

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat28g

Meatball Parm Sub

Perfect homemade meatballs over marinara sauce then topped with mozzarella cheese, toasted on fresh baked roll then topped again with shaved fresh parmesan & fresh basil!

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs75g
🧈 Fat26g

Eggplant Parmesan

Breaded eggplant topped with mozzarella cheese & tomato sauce served with pasta.

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs86g
🧈 Fat28g

Chicken Supreme Sub

Shaved chicken with mayo, grilled onions, mushrooms & green peppers topped with melted mozzarella, shredded iceberg lettuce & sliced roma tomatoes on fresh baked roll.

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs58g
🧈 Fat28g

Flare Wrap

Our seasoned chicken fingers with your choice of spice level on top of romaine lettuce, cider slaw, cheddar cheese and J's sauce inside a flour tortilla. Your choice of regular or spicy.

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat28g

Flare Finger with Fries

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat32g

Bacon Cheese Fries

⚑️ Calories640
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat34g

Greek Pizza

Grilled lamb gyro, diced tomatoes, feta cheese and black olives with side of tzatziki sauce for dipping.

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat34g

Caesar Wrap

Grilled chicken, romaine lettuce, parmesan & caesar dressing.

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs44g
🧈 Fat26g

Gyro Sandwich

Pita bread with tzatziki sauce, feta cheese, lettuce, tomatoes & onions.

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs66g
🧈 Fat22g

Steak & Cheese Sub

Our almost famous steak & cheese! Finely shaved prime steak with grilled onions. Mozzarella cheese, mayo, shredded iceberg, lettuce & Roma tomato slices on freshly baked roll. Have it Flare way on toasted cheesy garlic bread for additional cost.

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs56g
🧈 Fat28g

Turkey & Cheese Sub

Virginia turkey with provolone or mozzarella cheese over Dijonnaise with sliced tomatoes, lettuce.

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat20g

Baked Ziti Siciliano

With eggplant ziti mozzarella and eggplant baked to perfection in our oven.

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat20g

Stromboli

Traditional baked turnover filled with mozzarella cheese & our signature pizza sauce.

⚑️ Calories590
πŸ₯© Protein25g
🍞 Carbs72g
🧈 Fat22g

Pasta with Sauce

With a choice of pasta & sauce.

⚑️ Calories540
πŸ₯© Protein16g
🍞 Carbs86g
🧈 Fat14g

Meat Lasagna

Lasagna topped with classic cheese, tomato sauce, and ground beef.

⚑️ Calories540
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat26g

Pepperoni Roll

Pepperoni, ham, parmesan, ricotta & mozzarella cheese.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat28g

Chicken Souvlaki Sandwich

Pita bread with tzatziki sauce, feta cheese, lettuce, tomatoes & onions.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs52g
🧈 Fat18g

Fried Mozzarella

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat28g

Chicken Roll

Marinated chicken, parmesan & mozzarella cheese.

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs30g
🧈 Fat20g

Hot Ham & Cheese Sub

Virginia ham with provolone or mozzarella cheese over Dijonnaise with sliced tomatoes, lettuce.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs54g
🧈 Fat20g

Sausage Roll

Italian sausage, sauteed onions, green peppers parmesan & mozzarella cheese.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat28g

Grilled Chicken Sub

Grilled chicken breast with lettuce, tomato & mayo.

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat22g

Funnel Cake

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs66g
🧈 Fat26g

Baked Ziti

Mozzarella and tomato sauce baked to perfection in our oven.

⚑️ Calories520
πŸ₯© Protein23g
🍞 Carbs60g
🧈 Fat18g

Oreo Cake

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat22g

Tuna Salad Wrap

Wrap with lettuce, tomatoes, red onions, & mayo.

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat25g

Vegetarian Wrap

Mushrooms, green and roasted red peppers, onions, lettuce, tomatoes, fresh mozzarella, & sundried tomatoes spread.

⚑️ Calories500
πŸ₯© Protein24g
🍞 Carbs52g
🧈 Fat22g

Jalapeno Poppers

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat28g

Meat Lovers Pizza

Italian sausage, ham, ground beef, pepperoni & bacon.

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs34g
🧈 Fat22g

BLT Sub

With mayo.

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs44g
🧈 Fat26g

Turkey Club Wrap

Turkey, swiss, bacon, lettuce, tomatoes, red onions, & pesto mayo.

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat22g

Kid's Chicken Tenders

With fries.

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat18g

Kid's Nuggets with Fries & Juice

⚑️ Calories470
πŸ₯© Protein12g
🍞 Carbs51g
🧈 Fat19g

Polpette Pizza

Slices of our homemade meatballs with dollops of ricotta cheese topped with shredded mozzarella and pecorino cheeses over Nona's pizza sauce.

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs38g
🧈 Fat18g

Calzone

Half moon baked turnover filled with ham, ricotta & mozzarella.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Manicotti

⚑️ Calories430
πŸ₯© Protein18g
🍞 Carbs44g
🧈 Fat19g

Spinach Alfredo Pizza

Garlic alfredo sauce topped with baby spinach, diced chicken, bacon, shredded mozzarella.

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs34g
🧈 Fat20g

Cheesy Bread

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs46g
🧈 Fat18g

Cajun Fries

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat22g

Grilled Veggie Sub

Onions, peppers, mushrooms, spinach, black olives, lettuce, tomatoes, mayo, oil & vinegar.

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat22g

Tuna Salad

Two scoops of your choice over fresh mixed greens, red onions, green peppers, cucumbers, tomatoes & black olives.

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat22g

BLT Wrap

With mayo.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat20g

Veggie Lasagna

Lasagna topped with veggies.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat15g

Chocolate Mousse Cake

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat22g

Tiramisu

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs44g
🧈 Fat22g

Carrot Cake

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs56g
🧈 Fat18g

Grilled Chicken Salad

Charbroiled chicken over a bed of fresh mixed greens with red onions, tomatoes, green peppers, cucumber & black olives.

⚑️ Calories412
πŸ₯© Protein58g
🍞 Carbs20g
🧈 Fat11g

Caesar Salad

Fresh cut romaine lettuce, topped with seasoned croutons parmesan cheese & caesar dressing.

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat26g

Daily Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

Steak Pizza

Sliced beef steak, onions, green peppers & mushroom

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat16g

Toasted Ravioli

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat16g

Red Velvet Cake

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs54g
🧈 Fat15g

Wings

Breaded chicken wings & choice of dipping sauce.

⚑️ Calories340
πŸ₯© Protein23g
🍞 Carbs22g
🧈 Fat18g

Cheese Ravioli

Ravioli stuffed with classic cheese.

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat12g

Strawberry Cheesecake

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat23g

French Fries

⚑️ Calories312
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat15g

Hawaiian Pizza

Ham, pineapple & mozzarella cheese.

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat12g

Cheese Pizza

Classic cheese or create your own pizza.

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Kid's Spaghetti

⚑️ Calories280
πŸ₯© Protein9g
🍞 Carbs56g
🧈 Fat4g

Onion Rings

⚑️ Calories260
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat14g

Garlic Bread with Cheese

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat12g

Fried Zucchini

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat12g

Veggie Lovers Pizza

Our Nona's pizza sauce with spinach, mushrooms, black olives, onion, diced tomatoes and green peppers topped with shredded mozzarella.

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat10g

Margherita Pizza

Fresh mozzarella, basil & diced tomatoes over our signature sauce topped with shredded mozzarella.

⚑️ Calories210
πŸ₯© Protein9g
🍞 Carbs26g
🧈 Fat8g

Spinach Roll

Spinach, parmesan, ricotta & mozzarella cheese.

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs9g
🧈 Fat12g

Fried Mushrooms

⚑️ Calories207
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat15g

Sweet Potato Fries

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat8g

Potato Skin

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat7g

Garden Salad

Fresh mixed greens, red onions, green peppers, tomatoes, cucumbers & black olives.

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat8g

Calamary

⚑️ Calories92
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat1g

Bread Sticks

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat1g

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About Flare Restaurant and Hookah Loung Nutrition Information

Discover the nutritional content of menu items at Flare Restaurant and Hookah Loung in Fredericksburg, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Flare Restaurant and Hookah Loung Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flare-restaurant-and-hookah-loung-fredericksburg-va. Accessed December 31, 2025.
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