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Flap Jacks Restaurant "The spot"

Nutrition Facts & Calorie Information

4675 S Middlebelt Rd, Westland, MI 48186

6items analyzed
"This menu skews toward high-calorie, carb- and fat-heavy breakfasts (pancakes, waffles, French toast), so it’s generally more suited to bulking than cutting. For cutting, pick the Omelette (200 kcal, 14 g protein, 2 g carbs) and ask for minimal butter/oil or an egg‑white version to cut fat. For bulking, the Flap Jacks’ Chicken and Waffle (950 kcal, 35 g protein) gives the biggest calorie and protein boost (or choose the French Toast Combo for extra carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Flap Jacks’ Chicken and Waffle

⚡️ Calories950
🥩 Protein35g
🍞 Carbs90g
🧈 Fat50g

French Toast Combo

⚡️ Calories900
🥩 Protein20g
🍞 Carbs130g
🧈 Fat35g

Pancake Or Waffle Special

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g
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Pancake Comb

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

Omelette

⚡️ Calories200
🥩 Protein14g
🍞 Carbs2g
🧈 Fat15g

2 Strips Of Bacon

⚡️ Calories90
🥩 Protein7g
🍞 Carbs0g
🧈 Fat7g

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About Flap Jacks Restaurant "The spot" Nutrition Information

Discover the nutritional content of menu items at Flap Jacks Restaurant "The spot" in Westland, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Flap Jacks Restaurant "The spot" Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flap-jacks-restaurant-the-spot-westland-mi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy