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Flap Jacks of Oak Lawn

Nutrition Facts & Calorie Information

4710 W 95th St, Oak Lawn, IL 60453

41items analyzed
"This menu skews toward higher‑calorie, higher‑fat comfort foods, so it's generally more suited to bulking or maintenance for active people, though there are leaner choices if you’re cutting. For cutting, choose the grilled chicken (400 kcal, 35 g protein) or the Athenian salad with chicken (450 kcal, 40 g protein) and skip heavy add‑ons and creamy dressings. For bulking, pick the half‑pound burger (≈1,150 kcal) or the B.L.T. club (800 kcal) — add cheese/bacon for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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half-pound burgers

grilled to order, served with a complimentary bowl of soup & your choice of french fries or fruit

⚡️ Calories1150
🥩 Protein42g
🍞 Carbs70g
🧈 Fat80g

b.l.t club

the original

⚡️ Calories800
🥩 Protein35g
🍞 Carbs48g
🧈 Fat46g

the ultimate grilled cheese

cheddar & monterey jack cheese grilled on honey oat bran bread with crisp bacon, ham or avocado

⚡️ Calories800
🥩 Protein23g
🍞 Carbs63g
🧈 Fat52g
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santa fe chicken

a grilled chicken breast topped with sliced ham, fresh avocado & melted monterey jack cheese on honey oat bran bread

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

specialty sandwiches

all of our sandwiches are served with your choice of french fries or fruit and complimentary soup

⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat40g

the gourmet

topped with grilled onions, sauteed mushrooms, green peppers & monterey jack cheese, served on a toasted bun

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

beef delight

a combination of roast beef, cheddar cheese & tomato with sautéed peppers, onions & mushroom on grilled sourdough bread

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

california delight

grilled breast of chicken topped with monterey jack cheese, tomato & crisp bacon on sourdough bread

⚡️ Calories750
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g

monte cristo

lean ham, turkey & swiss cheese in golden brown french toast

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

avocado supreme

california avocado stuffed with your choice of tuna, chicken or egg salad on a bed of lettuce, decorated with tomato wedges, sliced hard-boiled egg and cottage cheese

⚡️ Calories650
🥩 Protein35g
🍞 Carbs25g
🧈 Fat45g

french dip

thin sliced sirloin of beef, piled high on a french roll, served with natural au jus

⚡️ Calories600
🥩 Protein32g
🍞 Carbs50g
🧈 Fat25g

homemade al b. core

all white tuna in hellmann's mayonnaise with cheese & a touch of celery on honey oat bran bread

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

grilled reuben

a combination of sauerkraut, swiss cheese & corn beef on dark rye bread, finished on the grill (with or without 1,000 island dressing)

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat40g
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homemade chicken salad

served on honey oat bread

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

patty melt

freshly ground beef & grilled onions between two slices of american cheese, served on grilled rye bread

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

chicken caesar

seasoned grilled chicken breast loaded on top of a bed of romaine lettuce, topped with croutons & freshly grated parmesan cheese, served with caesar dressing

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g

stuffed cantaloupe/tomato

stuffed with tuna, chicken or egg salad, served with cottage cheese and date nut bread

⚡️ Calories600
🥩 Protein42g
🍞 Carbs60g
🧈 Fat25g

chicken philly

grilled chicken breast with grilled onions & green peppers, topped with swiss cheese on a french roll

⚡️ Calories550
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

pacific

grilled chicken breast cover a bed of mixed greens, topped with avocado, asparagus, red onions, ripe tomatoes, pecans, dried cranberries & bleu cheese crumbles, served with citrus vinaigrette

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

buffalo chicken sandwich

a tender grilled chicken breast dipped in tangy buffalo sauce topped with crumbled blue cheese, served on a toasted hamburger bun

⚡️ Calories540
🥩 Protein34g
🍞 Carbs40g
🧈 Fat22g

malibu chicken

a tender seasoned grilled chicken breast topped with sliced ham & melted swiss cheese, served with mayonnaise on a fresh croissant

⚡️ Calories540
🥩 Protein35g
🍞 Carbs30g
🧈 Fat28g

the traditional

freshly ground beef garnished with lettuce, tomato & pickle, served on a toasted bun

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

with bacon

topped with bacon, grilled onions, swiss cheese & dijon mustard served on sourdough bread

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

cajun chicken

a tender grilled chicken breast with red & green peppers, mushrooms, onions & melted swiss cheese

⚡️ Calories500
🥩 Protein40g
🍞 Carbs12g
🧈 Fat35g

athenian salad with chicken

⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat20g

chicken delight

a tender grilled chicken breast served with cottage cheese and fruit

⚡️ Calories450
🥩 Protein40g
🍞 Carbs25g
🧈 Fat18g

stud's turkey

sliced turkey breast, american cheese, tomato, lettuce & mayonnaise on honey oat bran bread

⚡️ Calories400
🥩 Protein22g
🍞 Carbs45g
🧈 Fat14g

turkey club

layers of turkey, bacon, lettuce and tomato slices on white toast

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

grilled chicken

tender chicken breast served on a toasted bun

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat12g

chicken caesar pita

seasoned grilled breast of chicken on a pita bread, topped with romaine lettuce & parmesan cheese

⚡️ Calories400
🥩 Protein35g
🍞 Carbs40g
🧈 Fat12g

chicken fajita

tender grilled chicken strips with grilled onions & red peppers on a pita

⚡️ Calories370
🥩 Protein31g
🍞 Carbs39g
🧈 Fat10g

taco

crispy lettuce topped with taco meat, diced tomatoes, chopped green onion & cheddar cheese in a tortilla bowl, served with a side of sour cream & salsa

⚡️ Calories360
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

buffalo chicken

seasoned tang buffalo grilled chicken breast, on a bed of romaine lettuce, topped with crumbled bleu cheese, cucumbers, sliced carrots & tomatoes, served with ranch dressing

⚡️ Calories350
🥩 Protein40g
🍞 Carbs12g
🧈 Fat18g

assorted bounty of fresh fruits

freshly sectioned fruits, pineapple, melon, grapes, strawberries, cottage cheese and date nut bread with philadelphia cream cheese

⚡️ Calories350
🥩 Protein9g
🍞 Carbs56g
🧈 Fat12g

athenian

crisp romaine & iceberg lettuce topped with ripe tomatoes, cucumbers, red onions, green pepper rings, crumbled imported feta cheese, kalamata olives, seasoned with oregano & served with greek dressing (with chicken breast add $2.00)

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat19g

homemade egg salad

served on white toast

⚡️ Calories320
🥩 Protein12g
🍞 Carbs30g
🧈 Fat18g

kosher corned beef

a generous helping of thinly sliced corned brisket of beef, served on rye bread

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

spinach & strawberry

fresh spinach topped with sliced fresh strawberries, sprinkled with crumbled goat cheese & real crispy bacon bits, served with citrus vinaigrette dressing

⚡️ Calories184
🥩 Protein5g
🍞 Carbs16g
🧈 Fat12g

soups & salads

add a bowl or soup to your salad for $1.99 – ask your server for our daily selections

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

your choice of american or cheddar cheese slices melted to perfection

⚡️ Calories100
🥩 Protein5g
🍞 Carbs1g
🧈 Fat9g

soup of the day

options very daily, ask your server for todays soup selections

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Flap Jacks of Oak Lawn Nutrition Information

Discover the nutritional content of menu items at Flap Jacks of Oak Lawn in Oak Lawn, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Flap Jacks of Oak Lawn Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flap-jacks-oak-lawn-il. Accessed December 31, 2025.
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