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Flank Bar and Char restaurant logo - View nutrition facts, calories, and macros for menu items at 1000 MN-7, Hutchinson, MN 55350

Flank Bar and Char

Nutrition Facts & Calorie Information

1000 MN-7, Hutchinson, MN 55350

56items analyzed
"Overall, Flank Bar and Char’s menu skews high in fat and calories, with many burgers and fried sides, though lean protein options exist (chicken breast, shrimp skewers, lean steaks, salmon). For cutting, pick lean, high-protein items like Chicken Breast (165 kcal, 31 g P) or Shrimp Skewers (150 kcal, 26 g P, 6 g fat). For bulking, go big with high-calorie, high-protein builds such as Quadruple Bacon Cheeseburger (1568 kcal, 140 g P, 111 g fat). Overall, the menu is more suited to bulking patterns, but balanced choices can be made by pairing lean proteins with vegetables and mindful dressings."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quadruple Bacon Cheeseburger

American Cheese | Bacon | 4 Patties

⚑️ Calories1568
πŸ₯© Protein140g
🍞 Carbs40g
🧈 Fat111g

Triple Bacon Cheeseburger

American Cheese | Bacon | 3 Patties

⚑️ Calories1300
πŸ₯© Protein94g
🍞 Carbs33g
🧈 Fat85g

Patty Melt

Swiss | Provolone| Caramelized Onions | Rye Bread

⚑️ Calories950
πŸ₯© Protein56g
🍞 Carbs45g
🧈 Fat59g
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New York Strip

Fire grilled | 16oz

⚑️ Calories900
πŸ₯© Protein92g
🍞 Carbs0g
🧈 Fat60g

Double Bacon Cheeseburger

American Cheese | Bacon | 2 Patties

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat60g

Chicken Alfredo

Grilled Chicken | Classic Alfredo Sauce; make it cajun cream alfredo +1; make it mushroom cream alfredo +1

⚑️ Calories800
πŸ₯© Protein48g
🍞 Carbs56g
🧈 Fat38g

Juicy Lucy

Cheddar | Bacon | Ranch

⚑️ Calories790
πŸ₯© Protein57g
🍞 Carbs32g
🧈 Fat54g

Chicken Quesadilla

Cheddar | Green Onion | Chicken | Vince-Fillet Sauce

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat34g

Liver & Onions

Fried | Caramelized Onions | Bacon

⚑️ Calories680
πŸ₯© Protein46g
🍞 Carbs15g
🧈 Fat38g

Cheese Curds

Battered Cheese Curds | Ranch

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat34g

Pork Loin

Mushroom Cream Sauce or Caribbean Jerk with Rum Butter | 12oz

⚑️ Calories650
πŸ₯© Protein52g
🍞 Carbs14g
🧈 Fat34g

Meatloaf Sandwich

Grilled Meatloaf | Caramelized Onions | Provolone Cheese| Vince- Fillet

⚑️ Calories640
πŸ₯© Protein30g
🍞 Carbs46g
🧈 Fat28g

Shrimp Alfredo

Scampi Shrimp | Classic Alfredo Sauce; make it cajun cream alfredo +1; make it mushroom cream alfredo +1

⚑️ Calories630
πŸ₯© Protein33g
🍞 Carbs46g
🧈 Fat30g
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Triple Dipped Chicken Strips

Served with Vince-Fillet Sauce

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat28g

Truffle Fries

Truffle Oil | Parmesan Cheese | Parsley | House Ketchup

⚑️ Calories560
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat28g

Meatloaf Dinner

House Made | Demi-Glace

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat28g

Loaded Tater Tots

Cheddar| Sour Cream | Bacon

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs42g
🧈 Fat28g

Turkey Melt

Provolone| Caramelized Onions | Rye Bread

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs46g
🧈 Fat22g

Cod Dinner

Fried Cod Filets

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat18g

Truffle Fries

Served with House Ketchup

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs54g
🧈 Fat28g

Cheesecake

Seasonal Fruit Coulis | Chocolate | Caramel | Turtle

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat32g

Starter BLT Wedge

Iceberg Lettuce | Baby Heirloom Tomatoes | Bacon | Bleu Cheese | Croutons

⚑️ Calories510
πŸ₯© Protein22g
🍞 Carbs26g
🧈 Fat26g

Chicken Sandwich……………

Choice of Fried or Grilled Chicken; Pickle Planks |Lettuce| Vince-Fillet Sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat18g

Deep Fried Uncrustable

Berry Jelly | Peanut Butter | Powdered Sugar

⚑️ Calories460
πŸ₯© Protein12g
🍞 Carbs46g
🧈 Fat26g

Norwegian Salmon

Grilled | Lemon | Butter

⚑️ Calories455
πŸ₯© Protein37g
🍞 Carbs0g
🧈 Fat34g

Battered Onion Rings

Hand Dipped & Battered | Choice of Sauce

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat22g

Mushroom & Swiss

Swiss Cheese | Mushrooms

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs14g
🧈 Fat28g

Cajun Fries

Served with Honey Mustard

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat20g

Fried Pickles

Cajun seasoned | Thousand Island

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat22g

Norwegian Salmon

Grilled

⚑️ Calories367
πŸ₯© Protein39g
🍞 Carbs0g
🧈 Fat22g

Boneless Chicken Wings

Choice of Sauce. BBQ, Honey Mustard, Buffalo

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat17g

Southwest Chicken Egg Rolls

Chicken Breast | Corn | Black Beans | Pepperjack | Peppers | Chipotle Ranch

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat14g

Big Boy Baked Potato

Plain or Loaded

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs64g
🧈 Fat0g

Crème Brulee

Ask your server about this week’s flavor

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat17g

Skinny Fries

⚑️ Calories290
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat12g

BLT Wedge

Iceberg Lettuce | Baby Hierloom Tomatoes | Bacon | Bleu Cheese | Croutons

⚑️ Calories276
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat17g

Battered Mushrooms

Hand Dipped & Battered | Choice of Sauce

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat14g

Monkfish

6oz | Grilled | Clarified Butter

⚑️ Calories260
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat14g

Classic Caesar

Romaine Lettuce | Parmesan | Croutons

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs26g
🧈 Fat12g

Buttery Mashed Potatoes

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat9g

Grilled Carrots

Served with Bacon Jam

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat12g

Shrimp Skewers

Chili Glazed | Two Skewers

⚑️ Calories210
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat6g

Sweet Potato Fries

⚑️ Calories210
πŸ₯© Protein2g
🍞 Carbs37g
🧈 Fat7g

Starter House Salad

Greens | Tomato | Cucumber | Choice of Dressing

⚑️ Calories195
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat14g

Steak

Hanger or Flank

⚑️ Calories190
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat9g

Cup French Onion

Secret Recipe | Cup

⚑️ Calories190
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat7g

Started Classic Caesar

Romaine Lettuce | Parmesan | Croutons

⚑️ Calories188
πŸ₯© Protein12g
🍞 Carbs17g
🧈 Fat9g

Grilled Asparagus

Served with Hollandaise

⚑️ Calories187
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat18g

Hanger Steak

Everyone’s Favorite; Fire Grilled |4oz or 7oz

⚑️ Calories185
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat10g

Garbage

Greens | Veggies | A Little of This and That | Choice of Dressing

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat9g

Flank Steak

Signature Cut; Fire Grilled | 4oz or 7oz

⚑️ Calories170
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat8g

Chicken Breast

Grilled

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Cup Soup Du Jour

Weekly Soup | Cup

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat5g

Shrimp Skewer

Single

⚑️ Calories150
πŸ₯© Protein26g
🍞 Carbs1g
🧈 Fat6g

House Salad

Greens | Tomato | Cucumber | Choice of Dressing

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat9g

The Basic

Lettuce | Pickle | Tomato | Onion

⚑️ Calories47
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

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About Flank Bar and Char Nutrition Information

Discover the nutritional content of menu items at Flank Bar and Char in Hutchinson, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Flank Bar and Char Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flank-bar-and-char-hutchinson-mn. Accessed December 31, 2025.
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