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Flamingoz A Taste of Miami (Call St)

Nutrition Facts & Calorie Information

1600 W Call St # 100, Tallahassee, FL 32304

70items analyzed
"This menu overall skews toward calorie-dense, high‑fat comfort foods (many 800–1,200 kcal items), so it's more suited to bulking than strict cuttingβ€”though there are some lean choices. For cutting: order the Palomilla Steak (β‰ˆ300 kcal, 40 g protein) and swap fries for a salad or steamed veggies. For bulking: go for the Full Rack Ribs (β‰ˆ1,200 kcal, 80 g protein) or any of the 1,000+ kcal platters to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Back Down South Wings (20)

⚑️ Calories1600
πŸ₯© Protein120g
🍞 Carbs20g
🧈 Fat100g

Full Rack Ribs

OUT OF STOCK

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs25g
🧈 Fat85g

Miami Loaded Nachos

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat60g
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Miami Sampler Large

Miami styled sampler with fried sausage, fried queso blanco, fried steak, choice of sweet plantains or tostones

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs55g
🧈 Fat70g

Loaded Smash Burger Fries

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat70g

Miami Sampler Small

Miami styled sampler with fried sausage, fried queso blanco, fried steak, choice of sweet plantains or tostones

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat65g

Haulover Chicken Sandwich Grilled

Grilled Brioche bun, chicken (grilled or fried), with fried cheese, lettuce, potato sticks, tomato & flamingo sauce. Add Hennessy Glaze for $2. Choice of one side

⚑️ Calories850
πŸ₯© Protein43g
🍞 Carbs55g
🧈 Fat50g

Back Down South Wings (10)

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat50g

Loaded Street Corn Fries

Fries topped with steak, street corn, tajin, sour cream and flamingo sauce

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat35g

Lomo Saltado

Strips of marinated sirloin, onions, tomatoes. Includes fries and rice (can sub with other sides)

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat30g

Churrasco Fritanga Wrap

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Half Rack Rib Combo

OUT OF STOCK

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Oxtail Pasta

OUT OF STOCK

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g
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Pork Fritanga Bowl

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Cajun Shrimp Pasta (12)

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Shrimp Scampi (12)

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat35g

Alfredo with Grilled Chicken

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Surf and Turf

⚑️ Calories760
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat50g

Cajun Pasta

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat30g

Bacon Chicken Ranch Wrap

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Bacon Cheeseburger Wrap

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Churrasco with Chimichurri Sauce

Skirt steak grilled Argentinian style, served with chimichurri sauce, choice of 2 sides

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat50g

Miami Cheesesteak

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Flamingo Cuban Sandwich

Flamingoz take on a Cuban sandwich. Sliced ham, pulled pork, swiss cheese, pickles and mustard pressed on Cuban Bread. Choice of one side

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Haulover Chicken Sandwich Fried

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Chicken Fritanga Wrap

Rice and black beans, fried cheese, plantains, guacamole, garlic cilantro sauce, all wrapped in a flour tortilla. Choice of chicken, churrasco, or salmon.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat28g

Alfredo Pasta

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat32g

Back Down South Wings (5)

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat40g

Chicken Caesar Wrap

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat30g

Alfredo with Sauteed Shrimp (12)

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Miami Chicken Philly

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Lemon Grilled Chicken Pasta

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat15g

Churrasco Fritanga Rice Bowl

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat24g

Chipotle Chicken Stack Sandwich

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Empanadas (2)

Choice of Chicken or Beef. Made with flour.

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat30g

Salmon Fritanga Rice Bowl

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g

Buffalo Chicken Wrap

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat25g

Half Rack Ribs

OUT OF STOCK

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

Cajun Grilled Chicken Pasta

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat20g

Pan Con Bistec

Grilled steak sandwich pressed on Cuban Bread. Served with tomato, lettuce, mayo, potato sticks and shredded cheese. Choice of one side

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat20g

Chicken Fritanga Rice Bowl

White rice, black beans, chopped sweet plantains, fried cubed queso blanco, choice of sauce, choice of grilled chicken, grilled churrasco or salmon

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat18g

Fried Queso Cubes

5 fried queso blanco cubes

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat30g

Mozzarella Sticks (5)

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Salmon Fritanga Wrap

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Miami Firecracker Shrimp

⚑️ Calories430
πŸ₯© Protein23g
🍞 Carbs28g
🧈 Fat24g

Street Salad

Romaine lettuce, black beans, street corn, cotija cheese, guacamole, choice of dressing

⚑️ Calories420
πŸ₯© Protein13g
🍞 Carbs34g
🧈 Fat29g

Chipotle Salmon Sandwich

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat15g

Caesar Key Salad

Romaine lettuce, parmesan cheese, croutons, caesar dressing

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat35g

Garlic Rolls

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

BBQ Chicken Breast Sandwich

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat10g

Grilled Salmon

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat20g

Deep Fried Shrimp (12)

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Bowl of Street Corn

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Yuca Bites (5)

Five fried yuca balls stuffed with mozarella cheese

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat20g

Tumbleweed Onions

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Chicken Tenders

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat15g

Palomilla Steak

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat12g

Colombian Empanadas (2)

Choice of Chicken or Beef. Made with corn.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat15g

Cheesesteak Eggroll

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat18g

Black Beans

⚑️ Calories227
πŸ₯© Protein15g
🍞 Carbs41g
🧈 Fat1g

Croquetas (3)

Choice of ham or chicken. Three per order

⚑️ Calories210
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat9g

Buffalo Chicken Dip

OUT OF STOCK

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat15g

Fried Yuca

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat7g

Sweet Plantains

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs58g
🧈 Fat4g

Side Caesar Salad

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat14g

Side Caesar Salad

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat14g

Tostones (Fried Plantains)

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs30g
🧈 Fat7g

White Rice

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Celery, Carrots, Sauce

OUT OF STOCK

⚑️ Calories35
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat0g

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About Flamingoz A Taste of Miami (Call St) Nutrition Information

Discover the nutritional content of menu items at Flamingoz A Taste of Miami (Call St) in Tallahassee, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Flamingoz A Taste of Miami (Call St) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flamingoz-a-taste-of-miami-tallahassee-fl. Accessed December 26, 2025.
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