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Flamingos Coffee Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 56 Lincoln Ave Exeter, NH 03833

Flamingos Coffee Bar

Nutrition Facts & Calorie Information

56 Lincoln Ave Exeter, NH 03833

20items analyzed
"This menu overall leans toward higher‑calorie, protein‑forward sandwiches and is more suited to bulking than strict cutting. For cutting, pick the Black Forest Ham Panini (≈450 kcal, 24 g protein, 15 g fat) and ask to hold mayo or extra cheese and add veggies to boost volume without many extra calories. For bulking, go with the Bulky Breakfast Sandwich (≈850 kcal, 35 g protein) or the Turkey Cranberry Bagel (≈750 kcal, 40 g protein) for calorie-dense, protein-rich meals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bulky Breakfast Sandwich

A bulky breakfast sandwich with crisp bacon, ham, sausage (all from Boars Head) egg, and pepperjack cheese, and light chipotle mayo served on your choice of bagel or croissant.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

Turkey Cranberry Bagel

Boars Head cold cut turkey, cranberry, mayo, mozzarella, bacon on your choice of bagel.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Breakfast Sandwich with Sausage

A breakfast sandwich with sausage, onion, lettuce, cream cheese, on your choice of a bagel.

⚡️ Calories720
🥩 Protein25g
🍞 Carbs65g
🧈 Fat40g
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Boars Head Ham Sandwich

Boars Head ham, bacon, lettuce, tomato, red onion, cheddar cheese, and mayo on toasted white bread.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs57g
🧈 Fat31g

Breakfast Sandwich with Fresh Salmon

Fresh salmon with cream cheese, tomato and avocado served on your choice of bagel.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs45g
🧈 Fat30g

Chipotle Chicken Cutlet Sandwich

Chipotle chicken cutlet, chipotle mayo and monterey jack cheese served on ciabatta bread.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Turkey Cranberry Panini

Boars Head turkey, cranberry, mozzarella, bacon, and mayo on panini pressed white bread.

⚡️ Calories570
🥩 Protein31g
🍞 Carbs53g
🧈 Fat23g

All Breakfast Sandwiches

Choice of Boars Head sausage, bacon or ham with egg, and cheddar cheese on your choice of bread.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Breakfast Sandwich with Bacon

A breakfast sandwich with bacon, egg, cheddar cheese, and pesto, pressed on white bread.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Cold Cut Turkey Bagel

Boars Head cold cut turkey, pesto, mayo, tomato, lettuce, cheddar on your choice of bagel.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs40g
🧈 Fat25g

Hampton Lunch Ham Sandwich

Boars Head ham, bacon, lettuce, tomato, red onion, cheddar cheese, and mayo on your choice of bagel.

⚡️ Calories550
🥩 Protein32g
🍞 Carbs45g
🧈 Fat30g

Pesto Avocado Bagel

Pesto, mayo, avocado, tomato, lettuce, cheddar on your choice of bagel.

⚡️ Calories550
🥩 Protein12g
🍞 Carbs50g
🧈 Fat30g

Vegetarian Breakfast Sandwich

A vegetarian breakfast sandwich with egg, and cheddar cheese served on a toasted croissant or your choice of bagel.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat28g
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Pesto Mozzarella Tomato Sandwich

Pesto, mozzarella, tomato on tuscan pane.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Black Forest Ham Panini

Black forest ham, tomato, pesto, mozzarella served on white bread from Jessica's Brick Oven and crisply pressed as a panini.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs40g
🧈 Fat15g

Maple Honey Ham Bagel

Boars Head maple honey ham, honey mustard, mayo, melted cheddar on your choice of bagel.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat22g

Breakfast Add-Ons

avocado, tomato, red onion, pesto, lettuce, mayo, chipotle aioli. GF Bread & Bagels.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs50g
🧈 Fat23g

The BEACH, PLEASE coffee flight

consists of 4 mini specialty lattes! Piña Colatte (pineapple, coconut, sweetened condensed milk); Chipwich (chocolate, vanilla, shortbread); Banana Split (banana, hazelnut, chocolate); Cherry Almond (cherry, almond).

⚡️ Calories380
🥩 Protein7g
🍞 Carbs45g
🧈 Fat16g

Gluten Free Muffins & Whoopie Pies

Gluten free muffins & whoopie pies available everyday.

⚡️ Calories350
🥩 Protein3g
🍞 Carbs45g
🧈 Fat15g

Bagels with Cream Cheese

Local bagels from Best Bagel (Seabrook, NH) with homemade cream cheese.

⚡️ Calories180
🥩 Protein6g
🍞 Carbs36g
🧈 Fat1g

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About Flamingos Coffee Bar Nutrition Information

Discover the nutritional content of menu items at Flamingos Coffee Bar in Exeter, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Flamingos Coffee Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flamingos-coffee-bar-exeter-nh. Accessed December 26, 2025.
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