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Flamingo A Go Go

Nutrition Facts & Calorie Information

869 Magazine St, New Orleans, LA 70130

10items analyzed
"Overall this menu skews toward higher-calorie, protein-rich comfort foods, so it’s better suited for bulking than for a calorie‑restricted cutting plan. For cutting pick a lower-cal, high-protein option like the Patio Omelet (≈220 kcal, 18 g protein) or Three Little Birds (≈200 kcal, 18 g) to keep calories down while preserving muscle. For bulking choose the Jerk Chicken Burrito Grande (≈850 kcal, 50 g protein) or the Fried Chicken & Waffles (≈950 kcal) for a large calorie and protein boost; note the All‑American Breakfast Sandwich lists no nutrition data."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken & Waffles

Buttermilk fried chicken breast, belgian waffle, maple syrup

⚡️ Calories950
🥩 Protein30g
🍞 Carbs100g
🧈 Fat45g

Jerk Chicken Burrito Grande

Jerk chicken, black bean & rice, pico de gallo, chihuahua cheese, fried egg, ranchero verde, smothered in queso blanco

⚡️ Calories850
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g

Eye-Opener Burger

Angus beef patty, over-easy egg, bacon, cheddar, spicy cajun mayo, brioche bun

⚡️ Calories720
🥩 Protein37g
🍞 Carbs45g
🧈 Fat46g
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Eggs Benedict

English muffin, griddled ham, over easy eggs, hollandaise

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

California Dreamin’ Omelet

Turkey breast, melted pepper jack, spinach, roasted peppers, ripe tomato, grilled onion

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Eggs Flamingo

English muffin, BBQ Gulf grilled shrimp, over easy eggs, corn salad

⚡️ Calories350
🥩 Protein28g
🍞 Carbs30g
🧈 Fat15g

Patio Omelet

Egg whites, spinach, kale, roasted peppers, ripe tomato, grilled onion

⚡️ Calories220
🥩 Protein18g
🍞 Carbs10g
🧈 Fat10g

Three Little Birds

Three eggs your way, applewood bacon & griddled ham, smoked gouda grits, whole wheat toast

⚡️ Calories200
🥩 Protein18g
🍞 Carbs1g
🧈 Fat14g

Good Morning New Orleans

Two eggs your way, applewood bacon, breakfast potatoes, whole wheat toast

⚡️ Calories140
🥩 Protein10g
🍞 Carbs1g
🧈 Fat10g

All-American Breakfast Sandwich

Applewood bacon, over-easy egg, cheddar cheese, buttered whole wheat toast

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Flamingo A Go Go Nutrition Information

Discover the nutritional content of menu items at Flamingo A Go Go in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Flamingo A Go Go Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flamingo-a-go-go-magazine-st-new-orleans-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy