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Flaming Grill

Nutrition Facts & Calorie Information

440 E Sandford Blvd, Mt Vernon, NY 10550

10items analyzed
"The menu overall leans toward bulking—several very high‑calorie, high‑fat options (Regular Buffet, Steak, kids’ big dinners) and big protein plates make it easy to exceed calorie needs. For cutting, pick the Half Seafood (75 kcal, 18 g protein) or the 500 kcal Lunch and add a side of nonstarchy vegetables to stay full without many calories. For bulking, choose the Regular Buffet (≈1500 kcal) or the All Seafood (600 kcal, 100 g protein) to hit higher calorie and protein targets for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Regular Buffet

1 Lb. $4.99

⚡️ Calories1500
🥩 Protein50g
🍞 Carbs200g
🧈 Fat70g

Kids 7-10 Years Old Dinner

$9.99

⚡️ Calories780
🥩 Protein30g
🍞 Carbs95g
🧈 Fat22g

Steak

1 Lb. $6.99

⚡️ Calories679
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g
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Dinner

$13.99

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat22g

All Seafood

1 Lb. $6.99

⚡️ Calories600
🥩 Protein100g
🍞 Carbs10g
🧈 Fat20g

Lunch

$9.99

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Kids 3-6 Years Old Dinner

$7.59

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Kids 7-10 Years Old Lunch

$5.99

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Kids 3-6 Years Old Lunch

$4.59

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Half Seafood

1 Lb. $5.99

⚡️ Calories75
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g

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About Flaming Grill Nutrition Information

Discover the nutritional content of menu items at Flaming Grill in Mt Vernon, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Flaming Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flaming-grill-mt-vernon-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy