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Flaming Bowls restaurant logo - View nutrition facts, calories, and macros for menu items at 8303 Maple St, Omaha, NE 68134

Flaming Bowls

Nutrition Facts & Calorie Information

8303 Maple St, Omaha, NE 68134

34items analyzed
"The menu is generally calorie-dense with lots of fried and saucy options, so it’s better suited for bulking than strict cutting, though there are a few leaner choices. For cutting: choose Chicken with Broccoli (650 kcal, 38 g protein) and ask for sauce on the side or swap rice for extra vegetables to cut calories. For bulking: go with β€œAny 2 Entrees with Rice” (about 1,250 kcal, 60 g protein) or the Quesabirria Tacos (1,100 kcal) for a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Any 2 Entrees with Rice

$13.15

⚑️ Calories1250
πŸ₯© Protein60g
🍞 Carbs160g
🧈 Fat50g

Quesabirria Tacos

$15.55

⚑️ Calories1100
πŸ₯© Protein64g
🍞 Carbs88g
🧈 Fat72g

General Tso's Chicken

Served with white rice or fried rice. $10.95

⚑️ Calories1100
πŸ₯© Protein38g
🍞 Carbs130g
🧈 Fat50g
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Sesame Chicken

Served with white rice or fried rice. $10.95

⚑️ Calories1050
πŸ₯© Protein35g
🍞 Carbs120g
🧈 Fat45g

Nachos

With pastor (marinated pork) or suadero (ground beef). $9.60

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat60g

Beef, Chicken, & Shrimp Teriyaki Bowl

With white rice. $14.35+

⚑️ Calories980
πŸ₯© Protein62g
🍞 Carbs130g
🧈 Fat32g

Orange Chicken

Served with white rice or fried rice. $10.95

⚑️ Calories980
πŸ₯© Protein32g
🍞 Carbs125g
🧈 Fat42g

Burritos Pastor (marinated pork) or Suadero (ground beef).

$13.15

⚑️ Calories920
πŸ₯© Protein42g
🍞 Carbs88g
🧈 Fat38g

Any 1 Entree with Rice

$10.95

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat30g

Pepper Steak

Served with white rice or fried rice. $10.95

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat30g

Beef Teriyaki Bowl

With white rice. $14.35+

⚑️ Calories840
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Quesadillas

With chicken, beef, or cheese. $9.60

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

Beef with Broccoli

Served with white rice or fried rice. $10.95

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs95g
🧈 Fat30g
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Chicken Teriyaki Bowl

With white rice. $11.95+

⚑️ Calories730
πŸ₯© Protein58g
🍞 Carbs101g
🧈 Fat9g

Tacos

Pastor (marinated pork), Suadero (ground beef), or birria. $13.15

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat36g

Chicken with Broccoli

Served with white rice or fried rice. $10.95

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat22g

Shrimp Teriyaki Bowl

With white rice. $13.15+

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs78g
🧈 Fat14g

Fajitas

Chicken, beef, or shrimp. Served with 2 corn tortillas. $13.15+

⚑️ Calories600
πŸ₯© Protein58g
🍞 Carbs32g
🧈 Fat28g

Chicken Wings

(6 pcs.) Spicy, Teriyaki, Honey BBQ, or Buffalo. $7.80

⚑️ Calories540
πŸ₯© Protein36g
🍞 Carbs12g
🧈 Fat36g

Crab Rangoon

(5 pcs.) $7.20

⚑️ Calories425
πŸ₯© Protein11g
🍞 Carbs32g
🧈 Fat33g

Noodles

$5.95

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs78g
🧈 Fat6g

Chips

$3.60

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat17g

French Fries

$4.80

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Egg Rolls

(2 pcs.) $6.00

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat24g

Fried Rice

$4.75

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat12g

Spring Rolls

(2 pcs.) $6.00

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat12g

White Rice

$3.60

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Edamame

$6.00

⚑️ Calories190
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat8g

Yum Yum Sauce

$0.90

⚑️ Calories190
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat20g

Extra Tortilla

$2.40

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat5g

Side of Guacamole

$3.60

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat9g

Sweet Chili Sauce

$0.90

⚑️ Calories70
πŸ₯© Protein0g
🍞 Carbs18g
🧈 Fat0g

Teriyaki Sauce

$0.90

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Hot Sauce

$0.90

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Flaming Bowls Nutrition Information

Discover the nutritional content of menu items at Flaming Bowls in Omaha, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Flaming Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flaming-bowls-omaha-ne. Accessed December 31, 2025.
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