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Flames Indian Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 3000 Windy Hill Rd SE #128, Marietta, GA 30067

Flames Indian Grill

Nutrition Facts & Calorie Information

3000 Windy Hill Rd SE #128, Marietta, GA 30067

113items analyzed
"Flames’ menu is largely protein-forward with many tandoori, kebab, and paneer options, but several curries and veg dishes run high in calories and carbs. For cutting, lean picks like TANDOORI SHRIMP (170 kcal, 18 g protein, 4 g carbs) or TANDOORI CHICKEN HALF (410 kcal, 40 g protein, 8 g carbs) are solid bets. For bulking, choose calorie-dense, high-protein options such as PANEER/CHICKEN MUMBAI TIKKA KEBAB (822 kcal, 60 g protein, 24 g carbs, 54 g fat) or BOND 777 (850 kcal, 45 g protein, 55 g carbs, 40 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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GONGURA BIRYANI[PANEER, CHICKEN,GOAT, LAMB, SHRIMP]

⚑️ Calories1400
πŸ₯© Protein88g
🍞 Carbs170g
🧈 Fat60g

NON-VEG THALI

⚑️ Calories1100
πŸ₯© Protein35g
🍞 Carbs140g
🧈 Fat40g

TANDOORI CHICKEN FULL (6)

⚑️ Calories900
πŸ₯© Protein80g
🍞 Carbs10g
🧈 Fat40g
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CHENNAI CHETTINAD[CHICKEN, GOAT,LAMB, SHRIMP ]

Boneless Chicken / Goat / Boneless Lamb cooked simmered in black pepper sauce, (coconut optional), tomatoes and dry red chilies. A popular dish in the southern state of Tamil Nadu. Served with basmati rice.

⚑️ Calories900
πŸ₯© Protein125g
🍞 Carbs60g
🧈 Fat40g

CHOLE BHATURE (2 BHATURA)

⚑️ Calories860
πŸ₯© Protein25g
🍞 Carbs92g
🧈 Fat28g

BOND 777

BOND 777: Gobi/Baby corn -$12.99; Paneer/Chicken -$13.99; Fish/Shrimp -$14.99

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat40g

SHAHI PANEER

Paneer cooked in a blend of cashews, cream and spices. Served with basmati rice.

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat38g

CHICKEN/GOAT/LAMB/SHRIMP FIERY GOAN VINDALOO

For the one with a true passion for spicy food of Chicken or Goat or Lamb or shrimp with potatoes cooked in fiery red chili & vinegar sauce. Served with basmati rice

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat25g

HAKKA NOODLES (CLASSIC / STREET STYLE/SCHEZWAN)

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs110g
🧈 Fat28g

PANEER/CHICKEN MUMBAI TIKKA KEBAB (6)

⚑️ Calories822
πŸ₯© Protein60g
🍞 Carbs24g
🧈 Fat54g

PANEER TIKKA MASALA

Paneer cheese cubes (Indian Cheese) cooked in rich homemade creamy sauce, fenugreek, bell pepper, onions with cashew powder and Indian spices. Served with basmati rice.

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat42g

NON-VEG COMBO

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

PANEER/POTATO/CHANNA SAAG

Cubes of home-style paneer cheese (Indian Cheese) / Chickpeas / Potatoes cooked in spinach based gravy and spices. Served with basmati rice.

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs98g
🧈 Fat28g
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BUTTER CHICKEN/LAMB/SHRIMP

Boneless pieces of chicken or Lamb or shrimp cooked in tomato based sauce with butter and fenugreek leaves and finished with cream. Served with basmati rice.

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat34g

TANDOORI MIXED PLATTER

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

CHICKEN/GOAT/LAMB/SHRIMP METHI (FENUGREEK) MASALA

For the one with a true passion for spicy food of Chicken or Goat or Lamb or shrimp with onions and kasoori methi (fenugreek) leaves in special spicy curry sauce . Served with basmati rice.

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat22g

VEG THALI

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs110g
🧈 Fat20g

PANEER BUTTER MASALA

Paneer cheese cubes (Indian Cheese) cooked in rich homemade creamy sauce, fenugreek powder. This dish is sweetish favor. Served with basmati rice.

⚑️ Calories730
πŸ₯© Protein26g
🍞 Carbs88g
🧈 Fat31g

LAMB CHOPS FULL (4)

⚑️ Calories720
πŸ₯© Protein92g
🍞 Carbs0g
🧈 Fat36g

MALAI KOFTA

A true Moghulai delight! Vegetable balls simmered in a creamy sauce. Served with basmati rice.

⚑️ Calories720
πŸ₯© Protein18g
🍞 Carbs90g
🧈 Fat28g

POORI WITH POTATO CURRY (3)

⚑️ Calories720
πŸ₯© Protein14g
🍞 Carbs110g
🧈 Fat28g

CHICKEN/LAMB KORMA

Juicy tender Chicken or Goat or Lamb cooked in a blend of cashews, coconut, cream and spices. Served with basmati rice.

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat28g

CHICKEN/GOAT/LAMB/SHRIMP BHUNA (CHEF SPECIALTY)

Boneless chicken or Goat or Lamb or shrimp roasted well in bell peppers and made it to gravy along with herbs and spices. Served with basmati rice.

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat22g

CHICKEN/LAMB/GOAT/SHRIMP ROGAN JOSH

Juicy tender pieces of Chicken or Goat or Lamb cooked in traditional spice with yogurt. Served with basmati rice.

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs78g
🧈 Fat21g

KONASEEMA CHICKEN FRY PIECE BIRYANI/PULAO (SPICY)

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat30g

PANEER/CHICKEN MALAI TIKKA KEBAB (6)

⚑️ Calories660
πŸ₯© Protein40g
🍞 Carbs12g
🧈 Fat50g

TIKKA MASALA [CHICKEN, LAMB, SHRIMP]

Slow cooked dish of your favourite protein in a sauce made of tomatoes, onion, spices, fenugreek and heavy cream and finished with cashew nut powders

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat40g

DAL FRY

A royal yellow lentil dish cooked and fried. Served with basmati rice.

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs85g
🧈 Fat22g

MUTTER METHI MALAI

Green peas cooked in a creamy cashew fenugreek leaves sauce. Served with basmati rice.

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs88g
🧈 Fat28g

ANDHRA CHICKEN/GOAT/LAMB/ SHRIMP CURRY

A specialty from coastal Andhra Pradesh. Chicken or Goat or Lamb cooked in special spicy curry sauce. Served with basmati rice.

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat22g

SAAG(SPINACH) CHICKEN/LAMB

Juicy tender pieces of Chicken or Lamb sauteed with deliciously seasoned spinach and fresh herbs. Served with basmati rice.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat15g

GOAN FISH/SHRIMP CURRY

Fish or shrimp cooked slowly in coconut milk. Served with basmati rice.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat28g

65 BIRYANI[GOBI, PANEER, CHICKEN]

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat22g

VEG MANCHURIAN FRIEDRICE/ NOODLES

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs90g
🧈 Fat22g

ONION SAMOSA (4 PCS)

⚑️ Calories640
πŸ₯© Protein12g
🍞 Carbs168g
🧈 Fat40g

KADAI PANEER/MIXED VEG

Cubes of home-style paneer cheese (Indian Cheese) or Mixed Veggies, bell peppers, onions cooked in an onion based sauce and spices. Served with basmati rice

⚑️ Calories640
πŸ₯© Protein26g
🍞 Carbs78g
🧈 Fat22g

KAJU PANEER BIRYANI

⚑️ Calories640
πŸ₯© Protein21g
🍞 Carbs82g
🧈 Fat26g

CHICKEN/GOAT HYDERABADI DUM BIRYANI (BONE-IN)

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat24g

PUNUGULU(8)

⚑️ Calories612
πŸ₯© Protein18g
🍞 Carbs72g
🧈 Fat28g

NELLORE FISH/SHRIMP CURRY

Boneless fish Tilapia / Shrimp cooked in spicy tamarind sauce and tomato sauce with onions and curry leaves. Served with basmati rice.

⚑️ Calories610
πŸ₯© Protein42g
🍞 Carbs74g
🧈 Fat18g

CHANNA MASALA (VEGAN)

Garbanzo beans sauteed and cooked in a combination of tomatoes, onions and spices. Garnished with onions and cilantro. Served with basmati rice.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat12g

CHICKEN/GOAT/LAMB/SHRIMP KADAI MASALA

Cooked with Chicken or Goat or Lamb or shrimp, bell peppers, onion and tomatoes in Kadai (skillet) with traditional spices and herbs. Served with basmati rice.

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat16g

VEG - COMBO

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat18g

CHICKEN/LAMB/FISH/SHRIMP BONELESS BIRYANI

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

ALOO GOBI (VEGAN) / MUTTER

Fresh potatoes cooked with cauliflower / Green peas with tomato blend sauce. Served with basmati rice.

⚑️ Calories540
πŸ₯© Protein13g
🍞 Carbs95g
🧈 Fat14g

SAMOSA CHAT

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs62g
🧈 Fat22g

65 SUITE

65 SUITE: Gobi/Baby corn -$12.99; Paneer/Chicken -$13.99; Fish/Shrimp -$14.99

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat22g

VEGETABLE KORMA

A combination of mixed vegetables cooked in a blend of sauce and chettinadu spices. Served with basmati rice.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs78g
🧈 Fat16g

BAGARA BAINGAN (SMALL EGG PLANT) CURRY (VEGAN)

Roasted small eggplant cooked with sesame seeds, peanut and coconut blended gravy – a rich Hyderabadi dish. Served with basmati rice.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs70g
🧈 Fat20g

FRIED RICE (CLASSIC / STREET STYLE/ SCHEZWAN)

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs66g
🧈 Fat22g

PANEER BIRYANI

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat20g

EGG BIRYANI

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat18g

VIJAYWADA CHICKEN BIRYANI/ PULAO (BONELESS)

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat18g

BADAM KESARI

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs62g
🧈 Fat24g

KHEEMA NAAN

⚑️ Calories460
πŸ₯© Protein20g
🍞 Carbs52g
🧈 Fat18g

APOLLO FISH

⚑️ Calories430
πŸ₯© Protein28g
🍞 Carbs26g
🧈 Fat16g

COCKTAIL SAMOSA ( 6 PCS)

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat30g

DAHI PURI

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat18g

CHILLI CLAN

CHILLI CLAN: Gobi/Baby corn -$12.99; Paneer/Chicken -$13.99; Fish/Shrimp -$14.99

⚑️ Calories420
πŸ₯© Protein27g
🍞 Carbs20g
🧈 Fat17g

CHICKEN SHEEKH KEBAB (2)

⚑️ Calories420
πŸ₯© Protein46g
🍞 Carbs6g
🧈 Fat22g

DAL MAKHANI

Mixed lentils delicately cooked on low heat and finished with butter.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat18g

BREAD BASKET

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs84g
🧈 Fat6g

HOT & SOUR (CHICKEN)

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat12g

POMFRET TANDOORI (WHOLE FISH)

⚑️ Calories417
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat25g

TANDOORI CHICKEN HALF (4)

⚑️ Calories410
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat22g

MADHURAI PEPPER FRY

MADHURAI PEPPER FRY: CHICKEN -$12.99; GOAT/LAMB/SHRIMP -$16.99

⚑️ Calories360
πŸ₯© Protein29g
🍞 Carbs12g
🧈 Fat16g

VEGETABLE SAMOSA (2)

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat18g

BHINDI MASALA (VEGAN)/MIXED VEG

Okra or Mixed Veggies cooked on a low flame with diced onions, tomatoes and traditional spices. Served with basmati rice.

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat9g

MALBAR PARATHA (2 PCS)

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat16g

MANCHURIAN MANIA

MANCHURIAN MANIA: VEG -$12.99; Gobi/Baby corn -$12.99; Paneer/Chicken -$13.99; Fish/Shrimp -$14.99

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat12g

STREET STYLE CHICKEN PAKODI(DRY)

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat16g

GINGER MANGO CHICKEN

⚑️ Calories340
πŸ₯© Protein28g
🍞 Carbs26g
🧈 Fat8g

SMALL EGGPLANT BIRYANI (SPICY)

⚑️ Calories340
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat10g

KASHMIRI NAAN

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat14g

ONION KULCHA

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs46g
🧈 Fat11g

BOBBATLU

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat12g

STUFFED EGG BONDA(2)

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat14g

PANEER/CHICKEN HARYALI TIKKA KEBAB (6)

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat14g

VEGETABLE BIRYANI

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs57g
🧈 Fat9g

CHEESE NAAN

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat14g

HOT & SOUR (VEG)

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat14g

BUTTER NAAN

⚑️ Calories310
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat14g

BHEL PURI

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat12g

ROSEMARY AND GARLIC NAAN

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat11g

PLAIN NAAN

⚑️ Calories270
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat6g

GARLIC NAAN

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat8g

RASMALAI

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

ALOO / GOBI PARATHA

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat9g

MASALA PAPAD (2 PIECES)

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat12g

BULLET NAAN

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat6g

FLAVOR RICE

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat6g

PANI PURI

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat8g

MIXED VEG PAKODI

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat12g

SWEET CORN SOUP(CHICKEN)

⚑️ Calories210
πŸ₯© Protein16g
🍞 Carbs22g
🧈 Fat7g

PLAIN RICE

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

MANCHOW SOUP(CHICKEN)

⚑️ Calories190
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat6g

CHILLI BAJJI(3)

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat9g

TANDOORI SHRIMP (10)

⚑️ Calories170
πŸ₯© Protein18g
🍞 Carbs4g
🧈 Fat6g

GULAB JAMUN

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat6g

CHAPATHI (2)

⚑️ Calories160
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat2g

RAITA 3 OZ/8 OZ

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat4g

TANDOORI ROTI

⚑️ Calories140
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat2g

SWEET CORN SOUP(VEG)

⚑️ Calories140
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat3g

CUT MIRCHI BAJJI

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat6g

MANCHOW SOUP(VEG)

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat3g

PAPAD (2 PIECES)

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat4g

SHORBA SAUCE

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat4g

SPINACH ONION PAKORA

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat6g

TOMATO SOUP

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat0g

TOMATO RASAM

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat4g

PEPPER RASAM

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat0g

TAMARIND CHUTNEY

⚑️ Calories40
πŸ₯© Protein0g
🍞 Carbs11g
🧈 Fat0g

MINT CHUTNEY

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat0g

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About Flames Indian Grill Nutrition Information

Discover the nutritional content of menu items at Flames Indian Grill in Marietta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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Macros Menu. "Flames Indian Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flames-indian-grill-marietta-ga. Accessed December 31, 2025.
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