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Menu

Flames

Nutrition Facts & Calorie Information

746 Huntington Ave, Boston, MA 02115

110items analyzed
"This menu is overall skewed toward calorie-dense, high-fat, high-protein dishes — more suited to bulking than strict cutting, though there are some lean, lower-calorie choices. For cutting, choose The Mattapan (260 kcal, 36 g protein, 3 g carbs, 10 g fat) or the Veggie/Salmon Cake and swap any fries for extra veggies. For bulking, go with Fried Chicken with Waffles (950 kcal) or The Dorchester (850 kcal, 55 g protein) and add a carb-rich side or drink to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Dudley

corned beef hash, beef sausage, onion, sliced or shredded cheddar

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs30g
🧈 Fat85g

Country Fried Steak

steak seasoned with caribbean spices, fried and topped with gravy, two fried eggs and choice of home fries or grits

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs70g
🧈 Fat60g

Fried Chicken With Waffles

chicken marinated with caribbean seasoning and spice then deep fried until crisp and golden brown served with waffles

⚡️ Calories950
🥩 Protein25g
🍞 Carbs70g
🧈 Fat55g
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Country Fried Steak

steak seasoned with caribbean spices, fried and topped with gravy, two fried eggs and choice of home fries or grits

⚡️ Calories900
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

Corned Beef Hash

served with two eggs, sausage or turkey bacon, home fries or grits

⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat60g

Country Fried Steak

steak seasoned with caribbean spices, fried and topped with gravy, two fried eggs and choice of home fries or grits

⚡️ Calories900
🥩 Protein45g
🍞 Carbs55g
🧈 Fat60g

The Dorchester

juicy ground sirloin, onion, scallion, bell pepper, tomato, and sliced or shredded cheddar

⚡️ Calories850
🥩 Protein55g
🍞 Carbs35g
🧈 Fat43g

Fried Chicken With Waffles

chicken marinated with caribbean seasoning and spice then deep fried until crisp and golden brown served with waffles

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

The Dorchester

juicy ground sirloin, onion, scallion, bell pepper, tomato, and sliced or shredded cheddar

⚡️ Calories820
🥩 Protein43g
🍞 Carbs26g
🧈 Fat61g

Corned Beef Hash

served with two eggs, sausage or turkey bacon, home fries or grits

⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat55g

The Dudley

corned beef hash, beef sausage, onion, sliced or shredded cheddar

⚡️ Calories800
🥩 Protein35g
🍞 Carbs40g
🧈 Fat50g

Flat Bridge

boiled yam, banana, and dumplings served with corned beef hash and home fries.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Liver & Grits

liver and onions with grits or homefries and gravy

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g
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Fish & Grits

fried whiting with grits and toast

⚡️ Calories750
🥩 Protein34g
🍞 Carbs85g
🧈 Fat30g

Steak And Eggs

sirloin served with two eggs and choice of home fries or grits

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat40g

Steak And Eggs

sirloin served with two eggs and choice of home fries or grits

⚡️ Calories700
🥩 Protein47g
🍞 Carbs50g
🧈 Fat40g

Fried Chicken With Waffles

chicken marinated with caribbean seasoning and spice then deep fried until crisp and golden brown served with waffles

⚡️ Calories700
🥩 Protein30g
🍞 Carbs55g
🧈 Fat40g

The Dorchester

juicy ground sirloin, onion, scallion, bell pepper, tomato, and sliced or shredded cheddar

⚡️ Calories700
🥩 Protein40g
🍞 Carbs25g
🧈 Fat45g

Sirloin Steak

⚡️ Calories679
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g

Liver & Grits

liver and onions with grits or homefries and gravy

⚡️ Calories650
🥩 Protein40g
🍞 Carbs75g
🧈 Fat20g

Flat Bridge

boiled yam, banana, and dumplings served with corned beef hash and home fries.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs100g
🧈 Fat22g

The Bob Marley ("one Love")

callaloo or saltfish, scallion, onions and sliced or shredded cheddar

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

The Codman Square

hot sausage, turkey sausage, onion scallion, tomatoes, and sliced or shredded cheddar

⚡️ Calories650
🥩 Protein40g
🍞 Carbs25g
🧈 Fat45g

The Grove Hall

juicy steak, turkey bacon, onion scallion, tomato, sliced or shredded cheddar

⚡️ Calories650
🥩 Protein50g
🍞 Carbs10g
🧈 Fat45g

Steak And Eggs

sirloin served with two eggs and choice of home fries or grits

⚡️ Calories650
🥩 Protein52g
🍞 Carbs30g
🧈 Fat34g

The Bolt 100m

turkey bacon, turkey sausage, jamaican seasonings and spices, onion, scallion, sliced or shredded cheddar

⚡️ Calories600
🥩 Protein35g
🍞 Carbs5g
🧈 Fat45g

Corned Beef Hash

served with two eggs, sausage or turkey bacon, home fries or grits

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat35g

The Grove Hall

juicy steak, turkey bacon, onion scallion, tomato, sliced or shredded cheddar

⚡️ Calories600
🥩 Protein50g
🍞 Carbs15g
🧈 Fat40g

The Dudley

corned beef hash, beef sausage, onion, sliced or shredded cheddar

⚡️ Calories600
🥩 Protein32g
🍞 Carbs20g
🧈 Fat45g

Fish & Grits

fried whiting with grits and toast

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g

The Bob Marley ("one Love")

callaloo or saltfish, scallion, onions and sliced or shredded cheddar

⚡️ Calories550
🥩 Protein25g
🍞 Carbs35g
🧈 Fat35g

The Marcus Garvey

ackee and saltfish, onion, scallion and sliced or shredded cheddar

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

The Roxbury

grilled chicken, onions, bell peppers, tomatoes, and sliced or shredded cheddar

⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat22g

Fish & Grits

fried whiting with grits and toast

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Seafood Special

fried whiting filet, onion, sliced or shredded cheddar.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

The Roxbury

grilled chicken, onions, bell peppers, tomatoes, and sliced or shredded cheddar

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Flat Bridge

boiled yam, banana, and dumplings served with corned beef hash and home fries.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat18g

The Bob Marley ("one Love")

callaloo or saltfish, scallion, onions and sliced or shredded cheddar

⚡️ Calories500
🥩 Protein22g
🍞 Carbs40g
🧈 Fat30g

Boston Chicken

⚡️ Calories480
🥩 Protein42g
🍞 Carbs4g
🧈 Fat32g

The Bolt 100m

turkey bacon, turkey sausage, jamaican seasonings and spices, onion, scallion, sliced or shredded cheddar

⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat30g

The Grandma

build your own omelet. additional $0.75 for each item: tomatoes, beef sausage, turkey bacon, red or green pepper, cheddar cheese, sliced cheese

⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g

Curry Chicken

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat20g

The Bolt 100m

turkey bacon, turkey sausage, jamaican seasonings and spices, onion, scallion, sliced or shredded cheddar

⚡️ Calories450
🥩 Protein25g
🍞 Carbs8g
🧈 Fat32g

Ackee & Saltfish

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

The Marcus Garvey

ackee and saltfish, onion, scallion and sliced or shredded cheddar

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Seafood Special

fried whiting filet, onion, sliced or shredded cheddar.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g

The Grove Hall

juicy steak, turkey bacon, onion scallion, tomato, sliced or shredded cheddar

⚡️ Calories400
🥩 Protein28g
🍞 Carbs5g
🧈 Fat30g

Special Scrambled

eggs served with tomatoes, green peppers, onions, sausage and cheese

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Hot Sausage

⚡️ Calories400
🥩 Protein15g
🍞 Carbs3g
🧈 Fat35g

Stew Chicken

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Liver & Grits

liver and onions with grits or homefries and gravy

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Special Scrambled

eggs served with tomatoes, green peppers, onions, sausage and cheese

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

Seafood Special

fried whiting filet, onion, sliced or shredded cheddar.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat25g

Fried Fish

⚡️ Calories390
🥩 Protein22g
🍞 Carbs30g
🧈 Fat19g

Corned Beef Hash

⚡️ Calories380
🥩 Protein21g
🍞 Carbs29g
🧈 Fat20g

The Marcus Garvey

ackee and saltfish, onion, scallion and sliced or shredded cheddar

⚡️ Calories380
🥩 Protein25g
🍞 Carbs15g
🧈 Fat25g

Big Daddy

two pancakes, two eggs, two sausages and two strips of turkey bacon served with homefries or grits

⚡️ Calories360
🥩 Protein12g
🍞 Carbs60g
🧈 Fat9g

Saltfish & Cabbage

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

The Mattapan

chicken breast seasoned with jamaican spice, scallions, sliced or shredded cheddar

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Saltfish & Cabbage

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat12g

The Mattapan

chicken breast seasoned with jamaican spice, scallions, sliced or shredded cheddar

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Curry Chicken

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

The Roxbury

grilled chicken, onions, bell peppers, tomatoes, and sliced or shredded cheddar

⚡️ Calories320
🥩 Protein30g
🍞 Carbs15g
🧈 Fat15g

Smoke Salmon

diced salmon with onions peppers, tomatoes and spices

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Whiting

⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat20g

French Toast

2 eggs and hot turkey bacon or sausage patties

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Smoke Salmon

diced salmon with onions peppers, tomatoes and spices

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

The Grandma

build your own omelet. additional $0.75 for each item: tomatoes, beef sausage, turkey bacon, red or green pepper, cheddar cheese, sliced cheese

⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat24g

Special Scrambled

eggs served with tomatoes, green peppers, onions, sausage and cheese

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Stew Chicken

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

French Toast

⚡️ Calories280
🥩 Protein8g
🍞 Carbs37g
🧈 Fat11g

Saltfish

⚡️ Calories270
🥩 Protein33g
🍞 Carbs0g
🧈 Fat13g

The Mattapan

chicken breast seasoned with jamaican spice, scallions, sliced or shredded cheddar

⚡️ Calories260
🥩 Protein36g
🍞 Carbs3g
🧈 Fat10g

Saltfish & Cabbage

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Grilled Chicken

⚡️ Calories250
🥩 Protein35g
🍞 Carbs0g
🧈 Fat8g

Fried Sweet Potatoes

⚡️ Calories250
🥩 Protein2g
🍞 Carbs40g
🧈 Fat12g

Saltfish

⚡️ Calories250
🥩 Protein28g
🍞 Carbs0g
🧈 Fat5g

The Veggie

tomato, bell peppers, greens, sliced or shredded cheddar

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat15g

The Veggie

tomato, bell peppers, greens, sliced or shredded cheddar

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat15g

Smoke Salmon

diced salmon with onions peppers, tomatoes and spices

⚡️ Calories250
🥩 Protein22g
🍞 Carbs4g
🧈 Fat15g

The Grandma

build your own omelet. additional $0.75 for each item: tomatoes, beef sausage, turkey bacon, red or green pepper, cheddar cheese, sliced cheese

⚡️ Calories250
🥩 Protein14g
🍞 Carbs3g
🧈 Fat20g

The Codman Square

hot sausage, turkey sausage, onion scallion, tomatoes, and sliced or shredded cheddar

⚡️ Calories240
🥩 Protein8g
🍞 Carbs4g
🧈 Fat20g

Salmon Cake (2pcs)

⚡️ Calories220
🥩 Protein25g
🍞 Carbs10g
🧈 Fat10g

1 Egg, Steak

⚡️ Calories220
🥩 Protein28g
🍞 Carbs0g
🧈 Fat12g

Ackee & Saltfish

⚡️ Calories220
🥩 Protein14g
🍞 Carbs9g
🧈 Fat16g

Ackee & Saltfish

⚡️ Calories200
🥩 Protein12g
🍞 Carbs15g
🧈 Fat10g

Big Daddy

two pancakes, two eggs, two sausages and two strips of turkey bacon served with homefries or grits

⚡️ Calories200
🥩 Protein6g
🍞 Carbs25g
🧈 Fat5g

Liver

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat6g

Waffles

2 eggs and turkey sausage

⚡️ Calories190
🥩 Protein12g
🍞 Carbs15g
🧈 Fat8g

The Veggie

tomato, bell peppers, greens, sliced or shredded cheddar

⚡️ Calories180
🥩 Protein9g
🍞 Carbs10g
🧈 Fat12g

Sausage Links

⚡️ Calories180
🥩 Protein9g
🍞 Carbs1g
🧈 Fat16g

Big Daddy

two pancakes, two eggs, two sausages and two strips of turkey bacon served with homefries or grits

⚡️ Calories175
🥩 Protein5g
🍞 Carbs30g
🧈 Fat3g

Liver

⚡️ Calories175
🥩 Protein26g
🍞 Carbs4g
🧈 Fat5g

Boiled Eggs

⚡️ Calories155
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

1 Egg Turkey Sausage

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Pancakes

2 eggs and beef sausage

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g

Grits

⚡️ Calories150
🥩 Protein3g
🍞 Carbs32g
🧈 Fat1g

House Salad

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Callaloo

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

The Codman Square

hot sausage, turkey sausage, onion scallion, tomatoes, and sliced or shredded cheddar

⚡️ Calories150
🥩 Protein12g
🍞 Carbs3g
🧈 Fat11g

2 Eggs

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Turkey Bacon

⚡️ Calories110
🥩 Protein8g
🍞 Carbs1g
🧈 Fat8g

Callaloo

⚡️ Calories110
🥩 Protein5g
🍞 Carbs24g
🧈 Fat0g

1 Egg, Beef Sausage

⚡️ Calories91
🥩 Protein7g
🍞 Carbs1g
🧈 Fat7g

Collared Greens

⚡️ Calories90
🥩 Protein5g
🍞 Carbs12g
🧈 Fat3g

1 Egg, Turkey Bacon

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Callaloo

⚡️ Calories50
🥩 Protein3g
🍞 Carbs7g
🧈 Fat2g

Blueberry

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Strawberry

⚡️ Calories32
🥩 Protein1g
🍞 Carbs8g
🧈 Fat0g

Plain

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Flames Nutrition Information

Discover the nutritional content of menu items at Flames in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Flames Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flames-huntington-ave-boston-ma. Accessed December 31, 2025.
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