Nutrition Facts & Calorie Information

469 Blue Hill Ave, Boston, MA 02121

88items analyzed

"Overall this menu leans toward bulking — many calorie-dense, fatty entrées (oxtails, BBQ ribs, seafood combo) alongside plentiful proteins, though there are enough lean proteins and veg for a cut. For cutting: order shrimp (100 kcal) with steamed vegetables and collard greens (or skip/limit rice) for a high-protein, low‑calorie plate. For bulking: choose stewed oxtails with a choice of rice (or the seafood combo plus mac & cheese) to add calories and protein."

- Paw

About Flames Nutrition Information

Discover the nutritional content of menu items at Flames in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Flames

Nutrition Facts & Calorie Information

Stewed Oxtail

Seafood Combo

Shrimp Scampi

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Choice of seafood or meat

BBQ Beef Ribs

Carrot Cake

Tripe and Beans

Curried Conch

Curried Crab

Rum Cake

Fried Chicken

Stewed Peas

Grilled Salmon

Eat out, locked in.

Stewed Oxtails

Cheesecake

Choice of rice

Fried/Boiled Dumpling

Red Snapper

Curried Goat

Bread Pudding

Cocktail Patties

Macaroni & Cheese

Stewed Steak

Boneless Chicken

Stewed Beef

Jerk Wings

Beef

Vegetarian

Chicken

Sweet Potato Pie

Fish

Rice

Plantain

Candied Yams

Red Peas

King Fish

Fishcake

Fruit Salad

Cornbread

Cow Foot

Collard Greens

Ackee