Rice & kidney peas, yellow vegetable rice or white rice
⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:72g
🧈 Fat:1g
Fried/Boiled Dumpling
⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g
Red Snapper
escovitch, steamed, brown stewed
⚡️ Calories:320
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:15g
Curried Goat
⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:15g
Bread Pudding
⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:10g
Cocktail Patties
chicken, fish, beef
⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:15g
Macaroni & Cheese
⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g
Stewed Steak
⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:15g
Boneless Chicken
curried, fried, jerked, stewed, BBQ
⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:3g
🧈 Fat:18g
Stewed Beef
⚡️ Calories:270
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:14g
Jerk Wings
⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:8g
🧈 Fat:15g
Beef
⚡️ Calories:250
🥩 Protein:26g
🍞 Carbs:0g
🧈 Fat:17g
Vegetarian
curried vegetables
⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:10g
Chicken
curried, fried, jerked, stewed, BBQ
⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:12g
Sweet Potato Pie
⚡️ Calories:240
🥩 Protein:3g
🍞 Carbs:37g
🧈 Fat:10g
Fish
⚡️ Calories:206
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:12g
Rice
⚡️ Calories:203
🥩 Protein:4g
🍞 Carbs:44g
🧈 Fat:0g
Plantain
⚡️ Calories:200
🥩 Protein:1g
🍞 Carbs:49g
🧈 Fat:0g
Candied Yams
⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:40g
🧈 Fat:5g
Red Peas
⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:2g
King Fish
⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:10g
Fishcake
⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:5g
Fruit Salad
⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:50g
🧈 Fat:1g
Cornbread
⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:6g
Cow Foot
⚡️ Calories:150
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:6g
Collard Greens
⚡️ Calories:59
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:1g
Ackee
⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g
BBQ Beef Ribs
⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:20g
🧈 Fat:50g
Seafood Combo
⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g
Festival
⚡️ Calories:500
🥩 Protein:7g
🍞 Carbs:70g
🧈 Fat:20g
Stewed Oxtail
⚡️ Calories:460
🥩 Protein:28g
🍞 Carbs:8g
🧈 Fat:34g
Tripe and Beans
⚡️ Calories:450
🥩 Protein:31g
🍞 Carbs:18g
🧈 Fat:22g
Shrimp Scampi
⚡️ Calories:420
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:14g
Curried Goat
⚡️ Calories:400
🥩 Protein:36g
🍞 Carbs:8g
🧈 Fat:25g
Carrot Cake
⚡️ Calories:400
🥩 Protein:4g
🍞 Carbs:55g
🧈 Fat:20g
Boneless Chicken
curried, fried, jerked, stewed, BBQ
⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g
Macaroni & Cheese
⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:15g
Curried Crab
⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:20g
Cheesecake
⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:25g
Bread Pudding
⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:12g
Stewed Beef
⚡️ Calories:320
🥩 Protein:30g
🍞 Carbs:3g
🧈 Fat:21g
Sweet Potato Pie
⚡️ Calories:320
🥩 Protein:3g
🍞 Carbs:46g
🧈 Fat:14g
Stewed Steak
⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:15g
Cow Foot
⚡️ Calories:275
🥩 Protein:31g
🍞 Carbs:0g
🧈 Fat:16g
Fried/Boiled Dumpling
⚡️ Calories:270
🥩 Protein:7g
🍞 Carbs:35g
🧈 Fat:12g
Fishcake
⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g
Jerk Wings
⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:18g
Beef
⚡️ Calories:250
🥩 Protein:26g
🍞 Carbs:0g
🧈 Fat:16g
Curried Conch
⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:9g
Stewed Peas
⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:6g
Grilled Salmon
⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:17g
King Fish
⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:18g
Curried Vegetables
⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:10g
Rum Cake
⚡️ Calories:235
🥩 Protein:5g
🍞 Carbs:49g
🧈 Fat:9g
Rice
⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:0g
Fish
⚡️ Calories:200
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:12g
Red Snapper
escovitch, steamed, brown stewed
⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:5g
Vegetarian
curried vegetables
⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:8g
Cocktail Patties
chicken, fish, beef
⚡️ Calories:200
🥩 Protein:18g
🍞 Carbs:0g
🧈 Fat:14g
Candied Yams
⚡️ Calories:180
🥩 Protein:1g
🍞 Carbs:42g
🧈 Fat:0g
Ackee
⚡️ Calories:151
🥩 Protein:2g
🍞 Carbs:0g
🧈 Fat:15g
Cornbread
⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:28g
🧈 Fat:4g
Steamed Vegetables
⚡️ Calories:100
🥩 Protein:4g
🍞 Carbs:15g
🧈 Fat:1g
Choice of vegetable
Steamed cabbage with carrots or mixed vegetables
⚡️ Calories:70
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:0g
Small tray serves
$12, Large tray serves $25
⚡️ Calories:12
🥩 Protein:25g
🍞 Carbs:12g
🧈 Fat:25g
Plantain
⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g
Collard Greens
⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g
Fruit Salad
⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:38g
🧈 Fat:0g
Shrimp
curried or creole
⚡️ Calories:143
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:3g
Shrimp
curried or creole
⚡️ Calories:100
🥩 Protein:20g
🍞 Carbs:1g
🧈 Fat:3g
Steamed Vegetables
⚡️ Calories:80
🥩 Protein:3g
🍞 Carbs:17g
🧈 Fat:0g
Chicken
curried, fried, jerked, stewed, BBQ
⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g
Red Peas
⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g
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About Flames Nutrition Information
Discover the nutritional content of menu items at Flames in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
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