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Flame & Skewers Mediterranean Restaurant

Nutrition Facts & Calorie Information

1201 24th St # C110, Bakersfield, CA 93301

35items analyzed
"Overall this menu is well balanced but leans toward bulking β€” lots of calorie-dense shawarma and combo kabob plates alongside higher‑protein options. For cutting, pick the Chicken Kabob (200 kcal, 25 g protein) or a Chicken Salad and skip the bread/rice, ask for dressing on the side and extra veggies. For bulking, go with the Combo Shawerma (732 kcal, 45 g protein) or the Combination Kabob (650 kcal) and add rice or a baklava for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combo Shawerma

sm$9.95

⚑️ Calories732
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat30g

Combination Kabob

sm$12.99

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Beef Shawerma

sm$8.99

⚑️ Calories510
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat21g
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Beef Shawerma

sm$4.39

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Chicken Shawerma

sm$8.99

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Lamb Kabob

sm$4.59

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Kafta Kabob

sm$4.59

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Lamb Kabob

sm$10.99

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat35g

Beef Salad

sm$6.59

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Tazyki

sm$3.99

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Chicken Shawerma

sm$4.39

⚑️ Calories380
πŸ₯© Protein31g
🍞 Carbs32g
🧈 Fat13g

French Fries

sm$1.99

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Beef Kabab

sm$4.59

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g
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Falafel

sm$5.99

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs31g
🧈 Fat17g

Beef Shawerma

sm$3.59

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Lamb Kabob

sm$5.49

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat15g

Chicken Kabob

sm$9.99

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Kafta Kabob

sm$8.99

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Baklava

sm$1.99

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat15g

Beef Kabob

sm$9.99

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat15g

Baja Ghannoj

sm$3.59

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Chicken Shawerma

sm$3.59

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Chicken Kabob

sm$3.59

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat10g

Beef Kabob

sm$3.59

⚑️ Calories220
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat13g

Rice

sm$1.99

⚑️ Calories206
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Green Salad

sm$4.99

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Greek Salad

sm$5.59

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Chicken Salad

sm$6.59

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat8g

Chicken Kabob

sm$4.59

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat8g

Dolma

sm$2.59

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Falafel

sm$1.99

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Kafta

sm$1.99

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Fatoosh Salad

sm$5.59

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat9g

Hommus

sm$3.59

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat8g

Tabbooleh Salad

sm$3.99

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat5g

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About Flame & Skewers Mediterranean Restaurant Nutrition Information

Discover the nutritional content of menu items at Flame & Skewers Mediterranean Restaurant in Bakersfield, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Flame & Skewers Mediterranean Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flame-skewers-mediterranean-restaurant-bakersfield-ca. Accessed December 26, 2025.
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