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Flame

Nutrition Facts & Calorie Information

2123 Queen Anne Ave N, Seattle, WA 98109

19items analyzed
"Flame’s menu balances salads, burgers, and sandwiches, with most mains in the 500–830 kcal range and a wide spread of fat (roughly 15–51 g) and protein (14–65 g). Overall it leans more toward bulking or balanced eating than cutting, since many options are calorie- and fat-dense. Cutting pick: Traditional Caesar Salad (260 kcal, 7 g protein) as a low-calorie base, ideally paired with an added lean protein if possible. Bulking pick: Bacon Cheeseburger (830 kcal, 47 g protein, 51 g fat) for a high-calorie, high-protein option (or opt for In House Smoked Beef Sandwich with solid protein at a lower fat level)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon Cheeseburger

All 1/3lb Burgers Are Broiled And Served With Lettuce, Tomatoes, Onions, And Mayo. Add Bacon Or Portebellos $1.00.

⚑️ Calories830
πŸ₯© Protein47g
🍞 Carbs37g
🧈 Fat51g

House Salad

mixed greens, crumbled blue cheese, granny smith apples, walnuts, golden raisins, dried cranberries, with balsamic vinaigrette.

⚑️ Calories660
πŸ₯© Protein14g
🍞 Carbs76g
🧈 Fat35g

Cheeseburger Deluxe

All 1/3lb Burgers Are Broiled And Served With Lettuce, Tomatoes, Onions, And Mayo. Add Bacon Or Portebellos $1.00.

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat34g
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Burgers Deluxe

All 1/3lb Burgers Are Broiled And Served With Lettuce, Tomatoes, Onions, And Mayo. Add Bacon Or Portebellos $1.00.

⚑️ Calories560
πŸ₯© Protein33g
🍞 Carbs30g
🧈 Fat35g

Gyro Sandwich

Gyro Sandwich

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat26g

In House Smoked Beef Sandwich

In House Smoked Beef Sandwich

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

French Dip Sandwich

French Dip Sandwich, served with au jus.

⚑️ Calories540
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat18g

Boca Burger Deluxe

All 1/3lb Burgers Are Broiled And Served With Lettuce, Tomatoes, Onions, And Mayo. Add Bacon Or Portebellos $1.00.

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs44g
🧈 Fat26g

Broiled Chicken Burger

With Swiss

⚑️ Calories507
πŸ₯© Protein65g
🍞 Carbs23g
🧈 Fat15g

Swiss Burger

with portabello mushrooms

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs28g
🧈 Fat24g

In House Smoked Pulled Pork Sandwich

In House Smoked Pulled Pork Sandwich

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat16g

Mac And Cheese

Mac And Cheese

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs44g
🧈 Fat20g

Greek Salad

mixed greens, tomatoes, feta cheese, greek olives, onions, cucumbers, pepperocini and greek dressing.

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat28g
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Onion Rings

Onion Rings

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat18g

Traditional Caesar Salad

Traditional Caesar Salad.

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs16g
🧈 Fat18g

French Fries

French Fries

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat11g

Baked Beans

Baked Beans

⚑️ Calories210
πŸ₯© Protein13g
🍞 Carbs38g
🧈 Fat2g

Coleslaw

Coleslaw

⚑️ Calories210
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat12g

Corn On The Cob

Corn On The Cob

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat1g

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About Flame Nutrition Information

Discover the nutritional content of menu items at Flame in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Flame Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flame-seattle-wa. Accessed December 31, 2025.
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