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Menu

Flame Pasta & Mediterranean

Nutrition Facts & Calorie Information

4534 Washington Rd # 3, Evans, GA 30809

30items analyzed
"Overall, the menu is pasta-forward with many high-calorie, high-carb options, leaning toward bulking rather than cutting (though lean protein dishes are available). For cutting, choose a lean protein option like Shrimp Shish Kebab (210 kcal, 38 g protein, 4 g carbs, 6 g fat). For bulking, pick a high-calorie option like Parmesan & Double Mozzarella w/ Shrimp (1265 kcal, 68 g protein, 90 g carbs, 72 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Parmesan & Double Mozzarella w/ Shrimp

Fettuccini pasta in a creamy cheesy Parmesan Mozzarella cheese sauce and mozzarella cheese

⚡️ Calories1265
🥩 Protein68g
🍞 Carbs90g
🧈 Fat72g

Fettuccini Alfredo w/ Shrimp

Fettuccini pasta with a creamy Parmesan Alfredo cheese and butter sauce

⚡️ Calories980
🥩 Protein38g
🍞 Carbs78g
🧈 Fat44g

Lasagna & Triple Cheese Pasta

Fresh Ground Beef, Real Ricotta Cheese, our homemade sauce, peppers, onion, with melted Parmesan, Mozzarella and Cheddar Cheese

⚡️ Calories980
🥩 Protein46g
🍞 Carbs88g
🧈 Fat44g
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Parmesan & Double Mozzarella w/ Chicken

Fettuccini pasta in a creamy cheesy Parmesan Mozzarella cheese sauce and mozzarella cheese

⚡️ Calories980
🥩 Protein52g
🍞 Carbs78g
🧈 Fat46g

Fettuccini Alfredo

Fettuccini pasta with a creamy Parmesan Alfredo cheese and butter sauce

⚡️ Calories970
🥩 Protein25g
🍞 Carbs90g
🧈 Fat60g

Parmesan & Double Mozzarella Plain

Fettuccini pasta in a creamy cheesy Parmesan Mozzarella cheese sauce and mozzarella cheese

⚡️ Calories900
🥩 Protein40g
🍞 Carbs92g
🧈 Fat40g

Fettuccini Alfredo Plain

Fettuccini pasta with a creamy Parmesan Alfredo cheese and butter sauce

⚡️ Calories860
🥩 Protein26g
🍞 Carbs72g
🧈 Fat38g

Fettuccini Alfredo w/ Chicken

Fettuccini pasta with a creamy Parmesan Alfredo cheese and butter sauce

⚡️ Calories850
🥩 Protein40g
🍞 Carbs82g
🧈 Fat38g

Meaty Macaroni & Double Cheddar

Seasoned meat, cheddar sauce, peppers, onions and macaroni under melted cheddar cheese

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat38g

Parmesan & Mozzarella Pasta w/ Chicken

Fettuccine pasta with Parmesan & mozzarella cheese sauce and chicken. Add a side and/or salad, drinks, and perhaps dessert, and you're all set

⚡️ Calories820
🥩 Protein46g
🍞 Carbs82g
🧈 Fat30g

Roasted Garlic Parmesan & Pasta w/ Chicken

Fettuccini pasta in a creamy Garlic Parmesan sauce and diced tomato

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat30g

Roasted Garlic Parmesan & Pasta Plain

Fettuccini pasta in a creamy Garlic Parmesan sauce and diced tomato

⚡️ Calories780
🥩 Protein26g
🍞 Carbs90g
🧈 Fat34g

Parmesan & Mozzarella Pasta w/ Shrimp

Fettuccine pasta with Parmesan & mozzarella cheese sauce and shrimp. Add a side and/or salad, drinks, and perhaps dessert, and you're all set

⚡️ Calories780
🥩 Protein38g
🍞 Carbs90g
🧈 Fat28g
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Bar-B-Q & Cheddar Cheese Pasta

Pulled Pork Barbecue and sweet Ray BBQ Sauce Melted Cheddar Cheese and Macaroni Pasta

⚡️ Calories780
🥩 Protein40g
🍞 Carbs68g
🧈 Fat28g

Marinara & Meaty Macaroni & Double Cheddar

Seasoned meat, meaty sauce, cheddar sauce, bell peppers, onions, and macaroni under melted cheddar cheese

⚡️ Calories750
🥩 Protein38g
🍞 Carbs72g
🧈 Fat28g

Garlic-Parmesan Pasta w/ Shrimp

Fettuccine pasta with shrimp, creamy garlic-parmesan sauce, and tomatoes. Add a side and/or salad, drinks, and perhaps dessert, and you're all set

⚡️ Calories750
🥩 Protein36g
🍞 Carbs72g
🧈 Fat28g

Meat & Marinara Macaroni

Macaroni with seasoned meat, cheddar sauce, bell peppers, onions. Add a side and/or salad, drinks, and perhaps dessert, and you're all set

⚡️ Calories750
🥩 Protein35g
🍞 Carbs82g
🧈 Fat25g

Garlic-Parmesan Pasta w/ Chicken

Fettuccine pasta with chicken, creamy garlic-parmesan sauce, and tomatoes. Add a side and/or salad, drinks, and perhaps dessert, and you're all set

⚡️ Calories750
🥩 Protein45g
🍞 Carbs88g
🧈 Fat28g

Parmesan & Mozzarella Pasta

Fettuccine pasta with Parmesan & mozzarella cheese sauce. Add a side and/or salad, drinks, and perhaps dessert, and you're all set

⚡️ Calories730
🥩 Protein28g
🍞 Carbs88g
🧈 Fat25g

Garlic-Parmesan Pasta

Fettuccine pasta with creamy garlic-parmesan sauce and tomatoes. Add a side and/or salad, drinks, and perhaps dessert, and you're all set

⚡️ Calories720
🥩 Protein26g
🍞 Carbs104g
🧈 Fat28g

Roasted Garlic Parmesan & Pasta w/ Shrimp

Fettuccini pasta in a creamy Garlic Parmesan sauce and diced tomato

⚡️ Calories690
🥩 Protein34g
🍞 Carbs78g
🧈 Fat28g

Spaghetti w/ Meat

Hearty meat, sauce, tomato, bell peppers, onions over spaghetti

⚡️ Calories680
🥩 Protein32g
🍞 Carbs75g
🧈 Fat25g

Lamb Gyro

in cut slices of lamb, marinated in Middle Eastern spices and served with Zeika sauce

⚡️ Calories630
🥩 Protein51g
🍞 Carbs37g
🧈 Fat32g

Chicken Gyro

in cut slices of chicken, marinated in Middle Eastern spices

⚡️ Calories520
🥩 Protein32g
🍞 Carbs50g
🧈 Fat16g

Falafel Wrap

Served with rice, or Pita Bread, Garden or Eggplant Salad

⚡️ Calories480
🥩 Protein16g
🍞 Carbs59g
🧈 Fat17g

Chicken Curry

Boneless chicken breast cubes marinated and cooked with curry spice

⚡️ Calories380
🥩 Protein34g
🍞 Carbs12g
🧈 Fat22g

Lamb Stew

Finest cuts of an Australian lamb marinated and cooked with onions and green pepper

⚡️ Calories360
🥩 Protein30g
🍞 Carbs12g
🧈 Fat22g

Lamb Shish Kebab

Finest cut of an Australian Lamb marinated and grilled to perfection

⚡️ Calories300
🥩 Protein25g
🍞 Carbs8g
🧈 Fat15g

Chicken Shish Kebab

Chicken breast marinated with special seasoning and grilled to perfection

⚡️ Calories210
🥩 Protein30g
🍞 Carbs6g
🧈 Fat7g

Shrimp Shish Kebab

Large size of shrimp marinated and grilled to perfection

⚡️ Calories210
🥩 Protein38g
🍞 Carbs4g
🧈 Fat6g

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About Flame Pasta & Mediterranean Nutrition Information

Discover the nutritional content of menu items at Flame Pasta & Mediterranean in Evans, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Flame Pasta & Mediterranean Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flame-pasta-mediterranean-evans-ga. Accessed January 1, 2026.
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