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Flame restaurant logo - View nutrition facts, calories, and macros for menu items at 100 W 82 St #5502, New York, NY 10024

Flame

Nutrition Facts & Calorie Information

100 W 82 St #5502, New York, NY 10024

227items analyzed
"Overall this menu is balanced but leans toward calorie-dense, restaurant-style dishes — you have plenty of lean protein and vegetable options for lower-calorie meals, alongside many fried/sauced items that make it easy to bulk. For cutting, choose octopus (82 kcal, 15 g protein) or the Sashimi Lunch (350 kcal, 30 g protein) and ask for sauces on the side and extra veggies. For bulking, pick General Tso Chicken (1,500 kcal) or Shaking Beef (750 kcal) or a hibachi steak with rice to quickly raise calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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General Tso Chicken*

$20

⚡️ Calories1600
🥩 Protein60g
🍞 Carbs175g
🧈 Fat71g

General Tso Chicken*

$16

⚡️ Calories1500
🥩 Protein65g
🍞 Carbs125g
🧈 Fat85g

Hibachi Dry Aged Ribeye (35 Days)

16oz $63

⚡️ Calories1360
🥩 Protein112g
🍞 Carbs0g
🧈 Fat100g
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Hibachi Sirloin Steak with choice of Shrimp or Scallop

$40

⚡️ Calories950
🥩 Protein85g
🍞 Carbs45g
🧈 Fat55g

Hot Lover*

Shrimp tempura, spicy tuna, avocado, crunch, kabayaki sauce, gochujong mayo in sesame crepe $19

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

Hibachi Maine Lobster Tail & Filet Mignon

$53

⚡️ Calories800
🥩 Protein60g
🍞 Carbs20g
🧈 Fat50g

Lady Lobster*

Lobster tail tempura, avocado, cucumber, tobiko, lettuce, Gochujong mayo. Wrapped in soy paper and kabayaki sauce $20

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

Hibachi Sirloin Steak & Free Range Chicken

$38

⚡️ Calories800
🥩 Protein70g
🍞 Carbs50g
🧈 Fat45g

Hibachi Free Range Chicken & Shrimp

$37

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat30g

Braised Short Rib Massaman Curry

$25

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

Pad Thai veg or chicken or beef or shrimp

Choice of fettuccini or thin rice noodles $17 / $18 / $19 / $21

⚡️ Calories800
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

Dan Dan Duck Ramen

Duck confit, egg, seaweed, mushroom, shishito $17

⚡️ Calories790
🥩 Protein45g
🍞 Carbs85g
🧈 Fat35g

Shaking Beef*

Charred flame steak, tomato, red onion, bell pepper

⚡️ Calories750
🥩 Protein45g
🍞 Carbs20g
🧈 Fat50g
🚀

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Hibachi New York Strip Steak & Free Range Chicken

$39

⚡️ Calories750
🥩 Protein55g
🍞 Carbs20g
🧈 Fat40g

Hibachi Free Range Chicken & Scallop

$38

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Hibachi Sirloin Steak

$24

⚡️ Calories720
🥩 Protein60g
🍞 Carbs25g
🧈 Fat45g

Singapore Laksa Noodle Soup

Shrimp, tofu, bean sprouts, egg, fish cake $19

⚡️ Calories720
🥩 Protein42g
🍞 Carbs80g
🧈 Fat24g

Hibachi Filet Mignon

$24

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat35g

Hibachi Lobster Tail with choice of Shrimp or Scallop

$48

⚡️ Calories700
🥩 Protein50g
🍞 Carbs30g
🧈 Fat45g

Hibachi Filet Mignon & Free-Range Chicken

$42

⚡️ Calories700
🥩 Protein50g
🍞 Carbs25g
🧈 Fat45g

Pork Belly With Basil Sauce

shishito pepper, onion, basil $21

⚡️ Calories700
🥩 Protein25g
🍞 Carbs20g
🧈 Fat55g

Peach Marinated Ribs

Broiled baby back $11

⚡️ Calories680
🥩 Protein32g
🍞 Carbs45g
🧈 Fat36g

Hibachi Sirloin Steak

$20

⚡️ Calories650
🥩 Protein45g
🍞 Carbs8g
🧈 Fat40g

Hibachi Filet Mignon

$21

⚡️ Calories650
🥩 Protein50g
🍞 Carbs10g
🧈 Fat44g

Deluxe Rainbow*

Spicy tuna roll topped with tuna, salmon, yellowtail, fresh water eel and ikura $20

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Longevity Noodle & Flank Steak

Asparagus, onion, cabbage, shiitake mushroom, carrot $19

⚡️ Calories650
🥩 Protein45g
🍞 Carbs70g
🧈 Fat20g

Honey Walnut Crispy Chicken

$20

⚡️ Calories620
🥩 Protein36g
🍞 Carbs58g
🧈 Fat28g

BENTO BOXES

$19 Served with miso soup, green salad, dim sum, and a California or avocado cucumber roll.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

ROLL COMBO

2 rolls for $15. 3 rolls for $19. Served with miso soup and green salad.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs90g
🧈 Fat15g

Pad Thai Fettuccini

Tofu, pile cabbage, bean sprout, scallion, egg, peanut

⚡️ Calories600
🥩 Protein24g
🍞 Carbs75g
🧈 Fat20g

Singapore Laksa Noodle Soup

Egg noodle, shrimp, fish cake, tofu, bean sprouts, egg

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Chicken or Salmon Teriyaki

Broiled. Broccoli, carrot, onion, zucchini

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Chirashi

11 pcs of assorted fish on a bed of sushi rice $25

⚡️ Calories600
🥩 Protein45g
🍞 Carbs75g
🧈 Fat15g

Trio Sushi

2 pcs each of tuna, salmon, yellowtail, and a choice of tuna, salmon, or yellowtail roll $24

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Green River*

Shrimp tempura inside topped with spicy tuna, avocado, scallion, tobiko, wasabi Mayo with kabayaki sauce $19

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Hibachi Filet Mignon with choice of Shrimp, or Scallop

$47

⚡️ Calories600
🥩 Protein50g
🍞 Carbs20g
🧈 Fat35g

Hibachi Kiwi Short Ribs

8oz $38

⚡️ Calories600
🥩 Protein40g
🍞 Carbs10g
🧈 Fat45g

Hibachi Filet Mignon

8oz/12oz $41 / $47

⚡️ Calories600
🥩 Protein60g
🍞 Carbs10g
🧈 Fat40g

Hibachi Lobster Tail & Free-Range Chicken

$47

⚡️ Calories600
🥩 Protein55g
🍞 Carbs40g
🧈 Fat25g

Hibachi Lobster Tail with choice of NY Strip or Sirloin

$51

⚡️ Calories600
🥩 Protein60g
🍞 Carbs20g
🧈 Fat35g

Longevity Noodle & Flank Steak

Asparagus, onion, cabbage, shiitake mushroom, carrot $19

⚡️ Calories600
🥩 Protein45g
🍞 Carbs70g
🧈 Fat20g

Dan Dan Duck Ramen

Duck confit, egg, seaweed, mushroom, shishito $17

⚡️ Calories600
🥩 Protein30g
🍞 Carbs65g
🧈 Fat25g

Pad Thai veg or chicken or beef or shrimp

Choice of fettuccini or thin rice noodles $17 / $18 / $19 / $21

⚡️ Calories600
🥩 Protein25g
🍞 Carbs85g
🧈 Fat20g

Thai Pineapple Basil Fried Rice

Choice of chicken or shrimp. Asian vegetables, carrots, shallot, dark soy $18

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Shaking Beef (certified angus)

Wok charred with tomato, red onion, bell pepper, roasted salt and pepper $24

⚡️ Calories600
🥩 Protein45g
🍞 Carbs25g
🧈 Fat35g

Singapore Laksa Noodle Soup

Shrimp, tofu, bean sprouts, egg, fish cake $19

⚡️ Calories580
🥩 Protein28g
🍞 Carbs60g
🧈 Fat28g

Hibachi Skirt Steak

8oz $39

⚡️ Calories550
🥩 Protein48g
🍞 Carbs12g
🧈 Fat36g

Pad Thai Fettuccini

Tofu, pile cabbage, bean sprout, scallion, egg, peanut

⚡️ Calories550
🥩 Protein20g
🍞 Carbs65g
🧈 Fat18g

Broiled Char Siu Salmon

Asian slaw, edamame beans $25

⚡️ Calories550
🥩 Protein35g
🍞 Carbs30g
🧈 Fat30g

Braised Short Rib Massaman Curry

$25

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Chicken Breast Sweet Sake Soy

Teriyaki, broccoli, asparagus $20

⚡️ Calories550
🥩 Protein45g
🍞 Carbs30g
🧈 Fat20g

Panko Fried Chicken Breast

Sweet Thai chili dipping $20

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Coconut Green Curry

Choice of vegetables or chicken or shrimp. Eggplant, tofu, squash, mushroom, asparagus $17 / $18 / $21

⚡️ Calories530
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Hibachi New York Strip Steak

8oz/12oz $37 / $43

⚡️ Calories514
🥩 Protein60g
🍞 Carbs5g
🧈 Fat28g

Sushi and Sashimi Lunch

4 pcs of sushi, 6 pcs of sashimi, and a choice of tuna or California roll $20

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Unagi Don

5 pcs of freshwater eel over rice with Japanese pickle $19

⚡️ Calories500
🥩 Protein30g
🍞 Carbs70g
🧈 Fat10g

Hibachi Free Range Chicken

$17

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Chirashi

11 pcs of assorted fish on a bed of sushi rice $19

⚡️ Calories500
🥩 Protein40g
🍞 Carbs65g
🧈 Fat15g

Chicken or Flank Steak with Mixed Vegetables

⚡️ Calories500
🥩 Protein45g
🍞 Carbs20g
🧈 Fat15g

Hibachi Free Range Chicken

$20

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat20g

Hibachi Duck Breast

$32

⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Hibachi New York Strip Steak with choice of Shrimp or Scallop

$45

⚡️ Calories500
🥩 Protein45g
🍞 Carbs15g
🧈 Fat30g

Tango Tuna*

deep fried eggplant with avocado, spicy tuna and spicy mango sauce $18

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Longevity Noodle

Carrots, shiitake, scallion, cabbage, dark soy

⚡️ Calories500
🥩 Protein15g
🍞 Carbs80g
🧈 Fat10g

Thai Pineapple Basil Fried Rice

Bell pepper, carrot, tomato, onion, egg

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat15g

Shaking Beef*

Charred flank steak, tomato, red onion, bell pepper

⚡️ Calories500
🥩 Protein36g
🍞 Carbs15g
🧈 Fat30g

Hibachi Sirloin Steak

$22

⚡️ Calories500
🥩 Protein60g
🍞 Carbs5g
🧈 Fat10g

Unagi Don

5 pcs of freshwater eel over rice with Japanese pickle $24

⚡️ Calories500
🥩 Protein25g
🍞 Carbs70g
🧈 Fat10g

BRUNCH ROLL COMBO

Two rolls for $20. Three rolls for $23.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs60g
🧈 Fat20g

Yellowtail Habanero*

Crunchy spicy yellowtail roll topped with yellowtail sashimi slices, habanero flavored tobiko and scallion $20

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Magic*

Crunchy spicy salmon avocado topped with eel, shrimp, tobiko, scallion, wasabi mayo and kabayaki sauce $19

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Dynamite*

Spicy tuna and yellowtail roll topped with spicy Pacific snow crab and crunch $20

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Hibachi Chicken

Free-range $29

⚡️ Calories500
🥩 Protein35g
🍞 Carbs15g
🧈 Fat27g

Tuna or Salmon w. Avocado

$8.75

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

Sesame Chicken Wings 2 Ways

Home marinate. Sweet chili or Korean chili sauce $11

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Honey Glazed Walnut Chicken

White meat lightly fried and sauteed $20

⚡️ Calories500
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Honey Glazed Walnut Chicken

White meat lightly fried and sauteed $20

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Shaking Beef (certified angus)

Wok charred with tomato, red onion, bell pepper, roasted salt and pepper $24

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Coconut Green Curry

Choice of vegetables or chicken or shrimp. Eggplant, tofu, squash, mushroom, asparagus $17 / $18 / $21

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Drunken Noodle*

bell pepper, tomato, onion, egg, bird eye chili

⚡️ Calories495
🥩 Protein21g
🍞 Carbs65g
🧈 Fat17g

Honey Walnut Crispy Chicken

$16

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Teriyaki Salmon

$16

⚡️ Calories450
🥩 Protein35g
🍞 Carbs45g
🧈 Fat12g

Coconut Green Curry*

Eggplant, string bean, basil, bell pepper

⚡️ Calories450
🥩 Protein10g
🍞 Carbs40g
🧈 Fat30g

Drunken Noodle*

bell pepper, tomato, onion, egg, bird eye chili

⚡️ Calories450
🥩 Protein15g
🍞 Carbs70g
🧈 Fat10g

Crispy Eel

Deep-fried eel with avocado, mango, wasabi truffle and eel sauce $22

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

Singapore Laksa Noodle Soup

Egg noodles, shrimp, fish cake, tofu, bean sprouts, egg

⚡️ Calories450
🥩 Protein30g
🍞 Carbs55g
🧈 Fat15g

Teriyaki Salmon

$20

⚡️ Calories450
🥩 Protein36g
🍞 Carbs24g
🧈 Fat19g

Longevity Noodle

Carrots, shiitake, scallion, cabbage, dark soy

⚡️ Calories450
🥩 Protein12g
🍞 Carbs80g
🧈 Fat10g

Panko Fried Chicken Breast

Sweet Thai chili dipping sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat22g

Crazy Tuna*

Topped with sesame tuna and inside spicy tuna, avocado and kimchi avocado sauce $19

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Tuna Couples*

Crunchy spicy tuna roll wrapped with wild tuna and white tuna escolar sashimi slices, jalapeno $20

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Hibachi Chicken

$22

⚡️ Calories450
🥩 Protein37g
🍞 Carbs20g
🧈 Fat18g

Hibachi Filet Mignon

$25

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

Thai Chicken Lettuce Wrap

Curry flavored. Pine nuts $11.50

⚡️ Calories450
🥩 Protein24g
🍞 Carbs18g
🧈 Fat30g

Broiled Char Siu Salmon

Asian slaw, edamame beans $25

⚡️ Calories450
🥩 Protein50g
🍞 Carbs20g
🧈 Fat12g

Pork Belly With Basil Sauce

shishito pepper, onion, basil $21

⚡️ Calories450
🥩 Protein20g
🍞 Carbs5g
🧈 Fat38g

Hibachi Noodle

$11

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat15g

Hibachi Noodle

$11

⚡️ Calories450
🥩 Protein18g
🍞 Carbs70g
🧈 Fat12g

Teriyaki Chicken

$20

⚡️ Calories430
🥩 Protein36g
🍞 Carbs40g
🧈 Fat8g

Thai Pineapple Basil Fried Rice

Choice of chicken or shrimp. Asian vegetables, carrots, shallot, dark soy $18

⚡️ Calories420
🥩 Protein20g
🍞 Carbs64g
🧈 Fat10g

King Salmon

$5

⚡️ Calories412
🥩 Protein42g
🍞 Carbs0g
🧈 Fat25g

Chicken or Flank Steak with Mixed Vegetables

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Sushi Lunch

5 pcs of assorted sushi & a California roll $17

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Mushroom Chicken w/White Sauce

Asparagus, yellow squash, sweet peas

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

Thai Pineapple Basil Fried Rice

Bell pepper, carrot, tomato, onion, egg

⚡️ Calories400
🥩 Protein9g
🍞 Carbs55g
🧈 Fat11g

Hibachi Scottish Salmon

$33

⚡️ Calories400
🥩 Protein42g
🍞 Carbs0g
🧈 Fat25g

Hibachi Shrimp or Scallop

$25

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Black Sesame Tuna

sesame tuna with wasabi tartar sauce and tobiko $18

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Sushi and Sashimi Brunch

4 pcs of sushi, 6 pcs of sashimi, and choice of tuna or California Roll $25

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g

Hibachi Sirloin Steak

8oz/12oz $36 / $41

⚡️ Calories400
🥩 Protein50g
🍞 Carbs0g
🧈 Fat20g

Hibachi Chilean Sea Bass

$40

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Spicy Tuna Tortilla*

Guacamole, scallion, gochujong, wasabi aioli and kabayaki sauce $16

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Pacific Spicy Snow Crab*

$10.50

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Grilled Chinese Chicken

Mesclum spring mix, carrots, sesame, peanuts $12

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

Panko Fried Chicken Breast

Sweet Thai chili dipping sauce

⚡️ Calories360
🥩 Protein27g
🍞 Carbs30g
🧈 Fat15g

Sashimi Lunch

9 pcs of assorted sashimi $18

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Udon

Sauteed udon noodles with zucchini, bell pepper, peas, mushroom

⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat8g

Hibachi Maine Lobster Tail

$49

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Fusion Sashimi*

(6) toro, salmon and yellowtail $22

⚡️ Calories350
🥩 Protein36g
🍞 Carbs5g
🧈 Fat20g

Hibachi Shrimp or Scallop

$24

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Salmon Mango

$8.50

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Golden Eyes Snapper

$8

⚡️ Calories350
🥩 Protein45g
🍞 Carbs2g
🧈 Fat18g

Crunchy Spicy Tuna or Salmon*

$8.50

⚡️ Calories350
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Curry Coconut Seafood Chowder

Potatoes, clam $8

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Tom Yum Shrimp

Mushroom, onion, tomato, basil, vermicelli $7.50

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

Char Grilled Chicken Satay

Lemongrass peanut dipping $10.50

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Veggie Dynamite*

Asparagus, avocado, mushroom tempura, wrapped in cucumber with Asian chili sauce $15

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Shrimp & Pork Wonton

Mushroom, spinach, scallion $7

⚡️ Calories350
🥩 Protein16g
🍞 Carbs45g
🧈 Fat10g

Indian Roti

Masaman curry dipping $8

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Hibachi Fried Rice

Egg, onion, scallion $11

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Ahi Tuna

Avocado, apple, tobiko, mustard balsamic vinaigrette $13

⚡️ Calories320
🥩 Protein24g
🍞 Carbs14g
🧈 Fat18g

Chicken or Salmon Teriyaki

Broiled, broccoli, carrot, onion, zucchini

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Teriyaki Chicken

$16

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Shrimp With Lobster Sauce

Egg, green beans

⚡️ Calories300
🥩 Protein22g
🍞 Carbs15g
🧈 Fat18g

Out Of Control

Yellowtail, tuna and avocado topped with tuna, salmon, eel, kabayaki sauce, crunch and scallion $20

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Hibachi Shrimp or Scallop

$36 / $38

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

Sushi Brunch

5 pcs of assorted sushi and a California Roll $22

⚡️ Calories300
🥩 Protein10g
🍞 Carbs48g
🧈 Fat7g

Mango Wild Tuna Tartare*

Avocado, tobiko $14

⚡️ Calories300
🥩 Protein24g
🍞 Carbs15g
🧈 Fat14g

Guacamole, Spicy Tuna Tartare, and Wasabi Chips*

$17

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

White Tuna Escolar

$5

⚡️ Calories300
🥩 Protein20g
🍞 Carbs0g
🧈 Fat25g

California

$7.50

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat5g

Panko Fried Chicken Breast

Sweet Thai chili dipping $20

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Hibachi Fried Rice

Egg, onion, scallion $11

⚡️ Calories300
🥩 Protein9g
🍞 Carbs50g
🧈 Fat8g

Popcorn Shrimp

scallion and spicy mayo $15

⚡️ Calories300
🥩 Protein18g
🍞 Carbs30g
🧈 Fat15g

Grilled Jumbo Shrimp

Thai curry marinade, salsa topping $24

⚡️ Calories300
🥩 Protein35g
🍞 Carbs10g
🧈 Fat12g

Zen Mixed Vegetables

Choice of vegetables or chicken or flank steak. Oyster dark soy or steamed $17 / $18 / $21

⚡️ Calories300
🥩 Protein8g
🍞 Carbs25g
🧈 Fat12g

Philadelphia

$8.50

⚡️ Calories300
🥩 Protein7g
🍞 Carbs30g
🧈 Fat15g

Yellowtail or Salmon Jalapeno*

$8.25

⚡️ Calories300
🥩 Protein23g
🍞 Carbs18g
🧈 Fat15g

King Crab Avocado w. Tobiko

$12.75

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Flash Fried Soft Shell Crab

$14.50

⚡️ Calories300
🥩 Protein17g
🍞 Carbs15g
🧈 Fat15g

O-Toro Scallion

$11.5

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Chicken Breast Sweet Sake Soy

Teriyaki, broccoli, asparagus $20

⚡️ Calories300
🥩 Protein35g
🍞 Carbs20g
🧈 Fat10g

Trio Sushi

2 pcs each of tuna, salmon, yellowtail, and a choice of tuna, salmon, or yellowtail roll $18

⚡️ Calories280
🥩 Protein30g
🍞 Carbs28g
🧈 Fat9g

Japan Egg Omelet

$3

⚡️ Calories272
🥩 Protein18g
🍞 Carbs3g
🧈 Fat20g

Sauteed Scallop

Yellow squash, asparagus, sweet peas, mushroom, cabbage

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Truffle Soy Toro

Tuna, avocado, mango, chopped toro and truffle soy sauce $21

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Sashimi Ceviche

(Tuna, salmon, or yellowtail) Mango, tomato, cucumber,red onion, cilantro and chili citrus vinaigrette $17

⚡️ Calories250
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

Salmon

$4.50

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat15g

Hokkaido Yellowtail & Serrano*

Yuzu ponzu sauce $18

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat15g

Spicy Tuna or Salmon*

$8.50

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat6g

Classic Dragon or Classic Rainbow

$17

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Wild Tuna or Scottish Salmon

$7

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat17g

Yellowtail Scallion*

$8.25

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat8g

Shrimp Avocado

$8.50

⚡️ Calories250
🥩 Protein18g
🍞 Carbs12g
🧈 Fat15g

Crunchy Spicy Sea Scallop*

$11.50

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Crispy Duck Buns

Scallion, cucumber, housemade hoisin $13

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Maine Lobster & Miso

Enoki, silken tofu, seaweed, scallion $11.50

⚡️ Calories250
🥩 Protein22g
🍞 Carbs18g
🧈 Fat10g

Salt & Pepper Calamari Rings

$12

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Miso Octopus

Char-grilled, miso aioli & sweet sake soy $13

⚡️ Calories250
🥩 Protein18g
🍞 Carbs15g
🧈 Fat14g

Claypot Sha-Cha Silken Tofu

Lightly deep fried. Asparagus, mushroom, sweet peas and yellow squash $13

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Daily Carpaccio (6)

Choice of baby yellowtail or king salmon. Guacamole ponzu ceviche sauce $18

⚡️ Calories240
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Avocado

Creamy miso dressing $11

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

Yellowtail

$7

⚡️ Calories206
🥩 Protein33g
🍞 Carbs0g
🧈 Fat7g

Peking Duck Spring Roll

House-made hoisin $11.50

⚡️ Calories203
🥩 Protein8g
🍞 Carbs24g
🧈 Fat8g

Hibachi Shrimp or Scallop

$21

⚡️ Calories200
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Sauteed Spicy Eggplant*

Garlic sauce

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Coconut Green Curry

Eggplant, string bean, basil, bell pepper

⚡️ Calories200
🥩 Protein4g
🍞 Carbs18g
🧈 Fat10g

Sashimi Brunch

9 pcs of assorted sashimi $24

⚡️ Calories200
🥩 Protein21g
🍞 Carbs0g
🧈 Fat14g

Hibachi Vegetable

$21

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat5g

Fresh Water Eel

$4.50

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat10g

Salmon Toro

$5

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

Eel Avocado or Cucumber

$8.50

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Naruto Cucumber Wrap

choice of tuna, salmon or yellowtail with avocado tobiko $15

⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat10g

Futomaki

Crab stick,egg omelette, avocado $8.50

⚡️ Calories200
🥩 Protein8g
🍞 Carbs30g
🧈 Fat6g

Grilled Jumbo Shrimp

Thai curry marinade, salsa topping $24

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat8g

Zen Mixed Vegetables

Choice of vegetables or chicken or flank steak. Oyster dark soy or steamed $17 / $18 / $21

⚡️ Calories200
🥩 Protein7g
🍞 Carbs32g
🧈 Fat7g

Green Papaya

Tomato, peanuts, string beans, fresh lime juice $9

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat8g

Sauteed Spicy Edamame

Garlic, black pepper, sesame oil $8

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

Shrimp Tempura

$10.50

⚡️ Calories190
🥩 Protein3g
🍞 Carbs12g
🧈 Fat15g

Choose a dim sum

Mushroom spring rolls, Shumai

⚡️ Calories180
🥩 Protein4g
🍞 Carbs26g
🧈 Fat6g

Choose an appetizer

Soup, Miso or Tom Yum Vegetables, Salad with Ginger Dressing, Vegetable Potstickers, Hibachi Shrimp, Hibachi Golden Tofu, Beef Potstickers

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

Black Bean Sauce

Broccoli, onions, bell peppers, asparagus, yellow squash, sweet peas

⚡️ Calories150
🥩 Protein5g
🍞 Carbs28g
🧈 Fat1g

Sauteed Tofu

Fried tofu, mushroom

⚡️ Calories150
🥩 Protein10g
🍞 Carbs5g
🧈 Fat10g

Sauteed Scallions

Onion, scallion with brown sauce

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat6g

Zen Mix Vegetables

Sauteed vegetables with dark soy

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Choose an appetizer to go with your hibachi brunch

Soup (miso or tom yum vegetables), Salad with Ginger Dressing, Vegetable Potstickers (2pcs), Hibachi Shrimp (2pcs), Hibachi Golden Tofu, Beef Potstickers (2pcs)

⚡️ Calories150
🥩 Protein12g
🍞 Carbs12g
🧈 Fat5g

Sauteed Broccoli

$20

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g

Zen Mix Vegetables

Sauteed vegetables with dark soy

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Choose a dim sum to go with your bento box

Mushroom Spring Roll, Shumai

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat4g

Wild Tuna

$5

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat4g

Red Snapper

$5

⚡️ Calories150
🥩 Protein35g
🍞 Carbs0g
🧈 Fat1g

Jumbo Sweet Shrimp

$6.50

⚡️ Calories150
🥩 Protein18g
🍞 Carbs0g
🧈 Fat8g

Miso

Enoki, silken tofu, seaweed, scallion $4.50

⚡️ Calories150
🥩 Protein10g
🍞 Carbs12g
🧈 Fat5g

Sea Urchin

$7

⚡️ Calories140
🥩 Protein16g
🍞 Carbs6g
🧈 Fat6g

Sesame Sauce

Broccoli, string beans

⚡️ Calories120
🥩 Protein5g
🍞 Carbs15g
🧈 Fat5g

Steamed Edamame

$7

⚡️ Calories120
🥩 Protein12g
🍞 Carbs10g
🧈 Fat5g

King Crab (Alaska)

$10

⚡️ Calories97
🥩 Protein19g
🍞 Carbs0g
🧈 Fat3g

Sauteed Basil Sauce

Tomato, onion, bell pepper, string beans

⚡️ Calories90
🥩 Protein3g
🍞 Carbs18g
🧈 Fat0g

O-Toro (blue-fin)

$10.5

⚡️ Calories85
🥩 Protein20g
🍞 Carbs0g
🧈 Fat5g

Octopus

$4

⚡️ Calories82
🥩 Protein15g
🍞 Carbs2g
🧈 Fat1g

Scallop

$5

⚡️ Calories75
🥩 Protein14g
🍞 Carbs1g
🧈 Fat1g

Orange Flavour Sauce

Broccoli, string beans

⚡️ Calories50
🥩 Protein3g
🍞 Carbs11g
🧈 Fat1g

Sauteed Broccoli

⚡️ Calories50
🥩 Protein4g
🍞 Carbs10g
🧈 Fat1g

Sauteed Basil Sauce

Tomato, onion, bell pepper, string beans

⚡️ Calories50
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

West Coast Oyster & Caviar (3)

$15

⚡️ Calories45
🥩 Protein5g
🍞 Carbs3g
🧈 Fat2g

Fluke

$4

⚡️ Calories4
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Salmon Roe

$5.5

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Squid

$4

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Yellowtail

$5

⚡️ Calories150
🥩 Protein23g
🍞 Carbs0g
🧈 Fat5g

Flying Fish Roe (tobiko)

$4

⚡️ Calories40
🥩 Protein7g
🍞 Carbs1g
🧈 Fat1g

Yellowtail Toro

$5.50

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Crab Stick

$3.75

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Asparagus/Avocado/Cucumber

$5.5

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat7g

Classic Seaweed

Tossed sesame oil $8.50

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat5g

Mesclun Spring Mix

Ginger onion soy dressing $8

⚡️ Calories50
🥩 Protein1g
🍞 Carbs4g
🧈 Fat3g

Oshinko

$5.50

⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

Shrimp

$4

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Flame Nutrition Information

Discover the nutritional content of menu items at Flame in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Flame Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flame-new-york-ny. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy