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Flame Kabob House

Nutrition Facts & Calorie Information

702 NJ-35, Neptune City, NJ 07753

5items analyzed

"Overall, Flame Kabob House’s menu offers solid protein across items but many platters are high in calories and carbs, skewing toward bulking rather than cutting. For cutting, the Chicken Tikka Kebab (360 kcal, 48 g protein, 8 g carbs, 12 g fat) is a lean, high-protein option. For bulking, the Mixed Gyro Platter (900 kcal, 50 g protein, 90 g carbs, 40 g fat) provides the most calories and energy. If you want a balanced choice, a mid-range option like the Chicken Gyro Platter (640 kcal, 38 g protein, 68 g carbs, 22 g fat) could fit a maintenance plan."

- Paw

Sort:

Mixed Gyro Platter

⚡️ Calories900

🥩 Protein50g

🍞 Carbs90g

🧈 Fat40g

Gryo Sandwich

⚡️ Calories700

🥩 Protein30g

🍞 Carbs65g

🧈 Fat28g

Chicken Gyro Platter

⚡️ Calories640

🥩 Protein38g

🍞 Carbs68g

🧈 Fat22g

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Chicken Tikka Kebab

⚡️ Calories360

🥩 Protein48g

🍞 Carbs8g

🧈 Fat12g

4pcs Falafel

⚡️ Calories280

🥩 Protein12g

🍞 Carbs28g

🧈 Fat16g

About Flame Kabob House Nutrition Information

Discover the nutritional content of menu items at Flame Kabob House in Neptune City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Flame Kabob House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flame-kabob-house-neptune-city-nj. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy