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Flame and Flavor restaurant logo - View nutrition facts, calories, and macros for menu items at 739 Ashland Terrace, Hixson, TN 37415

Flame and Flavor

Nutrition Facts & Calorie Information

739 Ashland Terrace, Hixson, TN 37415

13items analyzed
"This menu skews toward bulking — most sandwiches are calorie‑dense (average ≈800 kcal) with moderate–high protein and many high in fat. For cutting, choose Up In Smoke (645 kcal, 50 g protein, 20 g fat) or ask any sandwich with sauces/cheese lightened or wrapped in lettuce to cut calories. For bulking, go with The Big Easy (1,050 kcal) or Bruschetta Bliss (805 kcal, 66 g protein) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Big Easy

Rich mortadella, salami, ham, provolone, olive tapenade and marinated artichoke hearts on muffuletta bread.

⚡️ Calories1050
🥩 Protein48g
🍞 Carbs92g
🧈 Fat62g

The Bear

Slow roasted house made Italian beef loaded with sweet red peppers, giardiniera and provolone on a hoagie. Served wet or dry!

⚡️ Calories920
🥩 Protein48g
🍞 Carbs56g
🧈 Fat48g

Big Mo

Our almost world famous chopped Italian sandwich loaded with salami, capicola, pepperoni, lettuce, tomato, red onion, black olives and feta vinaigrette on a hoagie.

⚡️ Calories910
🥩 Protein37g
🍞 Carbs54g
🧈 Fat60g
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Fat Andy

Slow roasted house made Italian beef topped with gooey provolone topped with scratch made horseradish sauce on an onion roll. Try with cheddar!

⚡️ Calories900
🥩 Protein64g
🍞 Carbs48g
🧈 Fat55g

The Bourdain

This sandwich is and ode to greatness. Rich Mortadella piled high with provolone and house made dijionaise on a kaiser roll.

⚡️ Calories880
🥩 Protein36g
🍞 Carbs48g
🧈 Fat60g

The Subprano

Tony Approved! Salami, pepperoni, capicola, fresh mozzarella, arugula, tomato and balsamic reduction on a hoagie.

⚡️ Calories850
🥩 Protein38g
🍞 Carbs48g
🧈 Fat52g

Bruschetta Bliss

House smoked chicken slow simmered in marinara topped with shaved parmesan romano, fresh bruschetta and balsamic reduction on a hoagie.

⚡️ Calories805
🥩 Protein66g
🍞 Carbs76g
🧈 Fat24g

Bella BLT

Six slices of applewood smoked bacon with fresh mozzarella, lettuce, tomato, mayo and balsamic reduction on panini bread.

⚡️ Calories771
🥩 Protein38g
🍞 Carbs50g
🧈 Fat45g

Club on a Sub

Ham,turkey swiss and provolone with bz on, lettuce and tomato

⚡️ Calories730
🥩 Protein58g
🍞 Carbs50g
🧈 Fat33g

Swiss Kiss

Ham piled high and topped with swiss cheese and mayo on an onion roll

⚡️ Calories730
🥩 Protein44g
🍞 Carbs42g
🧈 Fat38g

Pauly Pesto

House roasted turkey with pepperjack, bacon, tomato, arugula and pesto on panini bread.

⚡️ Calories700
🥩 Protein51g
🍞 Carbs49g
🧈 Fat31g

Up In Smoke

House smoked chicken with 12-hour marinara, provolone and shaved parmesan romano on a hoagie.

⚡️ Calories645
🥩 Protein50g
🍞 Carbs58g
🧈 Fat20g

Caprese Crunch

Bruschetta grilled cheese with balsamic reduction

⚡️ Calories620
🥩 Protein22g
🍞 Carbs48g
🧈 Fat34g
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About Flame and Flavor Nutrition Information

Discover the nutritional content of menu items at Flame and Flavor in Hixson, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Flame and Flavor Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flame-and-flavor-hixson-tn. Accessed December 31, 2025.
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