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Flambo Philadelphia

205 S 13th St, Philadelphia, PA 19107

Nutrition Facts & Calorie Information

75 Menu Items Analyzed

Oxtail

Seasoned marinated oxtail cooked slowly to perfection and served with white rice or rice and beans.

⚡️ Calories:1500
🥩 Protein:80g
🍞 Carbs:60g
🧈 Fat:110g

Curry Chicken

Chicken cooked in delicious Trinidadian curry sauce and served with basmati rice.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:35g

Escoveitched Fish

Red snapper seasoned and deep fried served with served with basmati rice.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:85g
🧈 Fat:30g
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Curry Goat

Goat cooked to a tender perfection in a variety of herbs and served with basmati rice.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:30g

Pepper Shrimp

Jumbo shrimp cooked in a savory tomato sauce and served with basmati rice.

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:20g

Oxtail

Seasoned marinated oxtail cooked slowly to perfection and served with white rice or rice and beans.

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

Oxtail

Seasoned marinated oxtail cooked slowly to perfection and served with white rice or rice and beans.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Stew Chicken

Chicken seasoned with fresh herbs and cooked in tomato sauce served with basmati rice.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:55g
🧈 Fat:20g

Curry Chicken

Chicken cooked in delicious Trinidadian curry sauce and served with basmati rice.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:20g

Hyderbad Biriyani

Basmati rice, chicken, dahi, fried onion, ghee cooked with a variety of Indian spices and fresh herbs. Normally cooked and covered tightly to locked in the flavors.

⚡️ Calories:560
🥩 Protein:22g
🍞 Carbs:65g
🧈 Fat:22g

Chinese Style Chicken

A dish introduced by our Chinese-Trinidadian and quickly became a favorite, it’s dark bone-less legs deep fried after applying the dry rubs and spices creating a savory flavor.

⚡️ Calories:530
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

Chinese Style Chicken

A dish introduced by our Chinese-Trinidadian and quickly became a favorite, it’s dark bone-less legs deep fried after applying the dry rubs and spices creating a savory flavor.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:30g

Wings

wings served up baked or lightly fried to create that amazing bite, then bathe in our homemade sauces, or glazed over with a nice tangy sauce of your choice. The are six wings in an order.

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:30g
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Curry Goat

Goat cooked to a tender perfection in a variety of herbs and served with basmati rice.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Blackened Shrimp

Shrimp cooked in a buttery blackend pepper sauce and served with basmati rice.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Escoveitched Fish

Red snapper seasoned and deep fried served with served with basmati rice.

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:15g

Butter Chicken

Murg makhani is bone-less dark meat (chicken) in a curry with fresh tomato and butter, a rich texture that packs a punch of flavors that is mouth watering delicious.

⚡️ Calories:490
🥩 Protein:28g
🍞 Carbs:14g
🧈 Fat:36g

Butter Chicken

Murg makhani is bone-less dark meat (chicken) in a curry with fresh tomato and butter, a rich texture that pack a punch of flavors that is mouth watering delicious.

⚡️ Calories:490
🥩 Protein:25g
🍞 Carbs:12g
🧈 Fat:38g

Butter Chicken

Murg makhani is bone-less dark meat (chicken) in a curry with fresh tomato and butter, a rich texture that pack a punch of flavors that is mouth watering delicious.

⚡️ Calories:490
🥩 Protein:30g
🍞 Carbs:14g
🧈 Fat:33g

Stew Chicken

Chicken seasoned with fresh herbs and cooked in tomato sauce served with basmati rice.

⚡️ Calories:480
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:15g

Carrot Cake

Our carrot cake is moist and delicious speckled with raisins and nuts and topped with a rich, tangy-sweet cream cheese frosting.

⚡️ Calories:450
🥩 Protein:4g
🍞 Carbs:65g
🧈 Fat:20g

Vegetables – Vegan

Sautéed pumpkin, chickpeas and potato served with basmati rice.

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:10g

Oxtail

Seasoned marinated oxtail cooked slowly to perfection and served with white rice or rice and beans.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

Curried Mussels

Mussels steamed in a creamy luscious flavorful sauce with a variety of herds that soothes any appetite and fulfill your craving.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:30g

Pepper Shrimp

Jumbo shrimp cooked in a savory tomato sauce and served with basmati rice.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:15g

Curry Shrimp

Shrimp sautéed in fresh seasoning, cooked in Trinidad curry and served with basmati rice.

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:10g

Pepper Shrimp

Jumbo shrimp cooked in a savory tomato sauce and served with basmati rice.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:10g

Vegetables – Vegan

Sautéed pumpkin, chickpeas and potato served with basmati rice.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:10g

Curried Mussels

Mussels steamed in a creamy luscious flavorful sauce with a variety of herds that soothes any appetite and fulfill your craving.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:15g

Wings

wings served up baked or lightly fried to create that amazing bite, then bathe in our homemade sauces, or glazed over with a nice tangy sauce of your choice. The are six wings in an order.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:30g

Curry Shrimp

Shrimp sautéed in fresh seasoning, cooked in Trinidad curry and served with basmati rice.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

Tandoori Grilled Lamb Chops

These tandoori lamb chops are warming, aromatic, succulent, and flavorful. Marinated in a spicy tandoori marinade then baked until tender and succulent.

⚡️ Calories:420
🥩 Protein:38g
🍞 Carbs:5g
🧈 Fat:28g

Curry Chicken

Chicken cooked in delicious Trinidadian curry sauce and served with basmati rice.

⚡️ Calories:420
🥩 Protein:24g
🍞 Carbs:45g
🧈 Fat:14g

Carrot Cake

Our carrot cake is moist and delicious speckled with raisins and nuts and topped with a rich, tangy-sweet cream cheese frosting.

⚡️ Calories:420
🥩 Protein:4g
🍞 Carbs:60g
🧈 Fat:20g

Blackened Shrimp

Shrimp cooked in a buttery blackend pepper sauce and served with basmati rice.

⚡️ Calories:420
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:18g

Chinese Style Chicken

A dish introduced by our Chinese-Trinidadian and quickly became a favorite, it’s dark bone-less legs deep fried after applying the dry rubs and spices creating a savory flavor.

⚡️ Calories:410
🥩 Protein:32g
🍞 Carbs:24g
🧈 Fat:18g

Curry Shrimp

Shrimp sautéed in fresh seasoning, cooked in Trinidad curry and served with basmati rice.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:10g

Escoveitched Fish

Red snapper seasoned and deep fried served with basmati rice.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:15g

Curried Mussels

Mussels steamed in a creamy luscious flavorful sauce with a variety of herbs that soothes any appetite and fulfill your craving.

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:15g

Pepper Shrimp

Jumbo shrimp cooked in a savory tomato sauce and served with basmati rice.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:10g

Pepper Shrimp

Jumbo shrimp cooked in a savory tomato sauce and served with basmati rice.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:30g
🧈 Fat:15g

Curry Goat

Goat cooked to a tender perfection in a variety of herbs and served with basmati rice.

⚡️ Calories:400
🥩 Protein:32g
🍞 Carbs:60g
🧈 Fat:15g

Wings

Wings served up baked or lightly fried to create that amazing bite, then bathe in our homemade sauces, or glazed over with a nice tangy sauce of your choice. There are six wings in an order.

⚡️ Calories:360
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:25g

Blackened Shrimp

Shrimp cooked in a buttery blackened pepper sauce and served with basmati rice.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Coconut Shrimp

Shrimp battered in an tasty batter rolled in fresh coconut shaving and deep fried leaving a crunchy outside and succulent well cooked shrimp inside, normally served with our dipping sauce.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Hyderbad Biriyani

Basmati rice, chicken, dahi, fried onion, ghee cooked with a variety of Indian spices and fresh herb. Normally cooked and covered tightly to locked in the flavors.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:15g

Tandoori Grilled Lamb Chops

These tandoori lamb chops are warming, aromatic, succulent, and flavorful. Marinated in a spicy tandoori marinade then baked until tender and succulent.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:25g

Carrot Cake

Our carrot cake is moist and delicious speckled with raisins and nuts and topped with a rich, tangy-sweet cream cheese frosting.

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:48g
🧈 Fat:18g

Vegetables – Vegan

Sautéed pumpkin, chickpeas and potato served with basmati rice.

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:67g
🧈 Fat:5g

Caribbean Salad

Caribbean Salad– fresh greens tossed in Caribbean dressing – add 3.00 more for meats.

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:15g

Tandoori Grilled Lamb Chops

These tandoori lamb chops are warming, aromatic, succulent, and flavorful. Marinated in a spicy tandoori marinade then baked until tender and succulent.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:28g

Tandoori Grilled Lamb Chops

These tandoori lamb chops are warming, aromatic, succulent, and flavorful. Marinated in a spicy tandoori marinade then baked until tender and succulent.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:25g

Chinese Style Chicken

A dish introduced by our Chinese-Trinidadian and quickly became a favorite, it’s dark bone-less legs deep fried after applying the dry rubs and spices creating a savory flavor.

⚡️ Calories:350
🥩 Protein:21g
🍞 Carbs:10g
🧈 Fat:20g

Coconut Shrimp

Shrimp battered in an tasty batter rolled in fresh coconut shaving and deep fried leaving a crunchy outside and succulent well cooked shrimp inside, normally served with our dipping sauce.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

Pakora

Vegetables such as spinach, potatoes, and onions, coated in seasoned gram flour batter and deep fried.

⚡️ Calories:330
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

Coconut Shrimp

Shrimp battered in an tasty batter rolled in fresh coconut shaving and deep fried leaving a crunchy outside and succulent well cooked shrimp inside, normally served with our dipping sauce.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

Pholourie

A tasty batter prepared with an abundance of fresh spices and herbs, deep fried for a succulent dish with added chutney for dipping. An island favorite.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:15g

Stew Chicken

Chicken seasoned with fresh herbs and cooked in tomato sauce served with basmati rice.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:10g

Paratha “Buss-up-Shot”

The correct name is paratha, a soft layered roti, the dough is prepared and wrapped in layers, cooked over the tawa and beaten to loosen the layers, and coined the term ‘Buss-up-shot’ it can only be eaten by breaking it apart and dipping it sauce and protein.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:10g

Pholourie

A tasty batter prepared with an abundance of fresh spices and herbs, deep fried for a succulent dish with added chutney for dipping. An island favorite.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:33g
🧈 Fat:17g

Pakora

Vegetables such as spinach, potatoes, and onions, coated in seasoned gram flour batter and deep fried.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:18g

Pakora

Vegetables such as spinach, potatoes, and onions, coated in seasoned gram flour batter and deep fried.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:20g

Coconut Shrimp

Shrimp battered in an tasty batter rolled in fresh coconut shaving and deep fried leaving a crunchy outside and succulent well cooked shrimp inside, normally served with our dipping sauce.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Sweet Cinnamon Plantains

Plantains fried to perfection and sprinkled with cinnamon for a delicious bite.

⚡️ Calories:300
🥩 Protein:1g
🍞 Carbs:58g
🧈 Fat:10g

Hyderbad Biriyani

Basmati rice, chicken, dahi, fried onion, ghee cooked with a variety of Indian spices and fresh herb. Normally cooked and covered tightly to locked in the flavors.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:10g

Caribbean Salad

Caribbean Salad– fresh greens tossed in Caribbean dressing – add 3.00 more for meats.

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:32g
🧈 Fat:12g

Pholourie

A tasty batter prepared with an abundance of fresh spices and herbs, deep fried for a succulent dish with added chutney for dipping. An island favorite.

⚡️ Calories:270
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:12g

Corn Soup

A variety of herbs cooked with sweet corn, chick peas, split peas, and pumpkin.

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:5g

Paratha “Buss-up-Shot”

The correct name is paratha, a soft layered roti, the dough is prepared and wrapped in layers, cooked over the tawa and beaten to loosen the layers, and coined the term ‘Buss-up-shot’ it can only be eaten by breaking it apart and dipping it sauce and protein.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

Sweet Cinnamon Plantains

Plantains fried to perfection and sprinkled with cinnamon for a delicious bite.

⚡️ Calories:250
🥩 Protein:1g
🍞 Carbs:50g
🧈 Fat:8g

Sweet Cinnamon Plantains

Plantains fried to perfection and sprinkled with cinnamon for a delicious bite.

⚡️ Calories:250
🥩 Protein:1g
🍞 Carbs:37g
🧈 Fat:11g

Corn Soup

A variety of herbs cooked with sweet corn, chick peas, split peas, and pumpkin.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:5g

Corn Soup

A variety of herbs cooked with sweet corn, chick peas, split peas, and pumpkin.

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:5g

Paratha “Buss-up-Shot”

The correct name is paratha, a soft layered roti, the dough is prepared and wrapped in layers, cooked over the tawa and beaten to loosen the layers, and coined the term ‘Buss-up-shot’ it can only be eaten by breaking it apart and dipping it sauce and protein.

⚡️ Calories:220
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:8g

Caribbean Salad

Fresh greens tossed in Caribbean dressing – add 3.00 more for meats.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:10g

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About Flambo Philadelphia Nutrition Information

Discover the nutritional content of menu items at Flambo Philadelphia in Philadelphia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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