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Menu

Five Main On The River

Nutrition Facts & Calorie Information

5 Main St, Woodstock, NH 03262

36items analyzed
"This menu skews toward calorie-dense, protein-rich and higher-fat entrées — overall better suited for bulking (many dishes >1,000 kcal), though there are some lean, lower-calorie options if you’re cutting. For cutting: choose the Ahi Tuna (240 kcal, 26 g protein) and skip heavy sides/sauces or add the House Garden Salad to keep calories low. For bulking: go with the Coffee-Rubbed Ribeye (1,801 kcal, 121 g protein) for a high-calorie, high-protein meal — ask to hold extra butter if you want to limit added fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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⭐ Coffee-Rubbed Ribeye

16 oz. hand-cut ribeye grilled with aromatic coffee rub, topped with black garlic herb butter, and served with potato and vegetable of the day. +$2 for sautéed onions and mushrooms.

⚡️ Calories1801
🥩 Protein121g
🍞 Carbs40g
🧈 Fat138g

Thursday: Five Main Signature Rib Special

Half rack of ribs with two sides for $16; Full rack with two sides for $28.

⚡️ Calories1315
🥩 Protein67g
🍞 Carbs75g
🧈 Fat81g

Caribbean Jerk Wings

Eight jumbo chicken wings smoked in-house, baked to perfection, and served with a sweet and tangy mango chutney puree.

⚡️ Calories1280
🥩 Protein56g
🍞 Carbs45g
🧈 Fat88g
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Chicken Tender Plate

10 oz. hand-breaded chicken fingers, fried golden and served with your choice of dipping sauce and French fries.

⚡️ Calories1260
🥩 Protein62g
🍞 Carbs95g
🧈 Fat70g

Homemade Spinach & Artichoke Dip

Creamy goat cheese and artichoke dip baked until golden and bubbly, served with toasted crostini in a bread bowl.

⚡️ Calories1250
🥩 Protein36g
🍞 Carbs115g
🧈 Fat74g

Bolognese with Burrata

Red wine, pancetta, sweet & spicy sausage, and ground beef cooked low and slow with fresh herbs and San Marzano tomatoes. Tossed with rigatoni and topped with velvety burrata.

⚡️ Calories1150
🥩 Protein48g
🍞 Carbs85g
🧈 Fat68g

Chicken Parmigiana

Hand-breaded chicken fried until golden, topped with marinara and our secret cheese blend, baked to perfection, and served over fresh linguine.

⚡️ Calories1150
🥩 Protein70g
🍞 Carbs95g
🧈 Fat48g

House Roast Beef Sandwich

Slow-roasted prime beef with garlic herb spread, thinly sliced radishes, and whiskey-fried onions on rustic French bread. (served cold)

⚡️ Calories1040
🥩 Protein49g
🍞 Carbs83g
🧈 Fat54g

Burger – Build Your Own

American wagyu beef burger, renowned for its marbling and rich, buttery flavor. Add-ons: Bacon +$2 | Cheese (Gorgonzola, Cheddar, Swiss, American) +$1 each | Sautéed onions, mushrooms, or peppers +$1 each

⚡️ Calories960
🥩 Protein55g
🍞 Carbs44g
🧈 Fat67g

Chicken Parmigiana Sandwich

Hand-breaded panko chicken, fried golden, topped with marinara and our secret cheese blend, baked to perfection, and served on garlic bread.

⚡️ Calories950
🥩 Protein50g
🍞 Carbs70g
🧈 Fat50g

⭐ Atlantic Salmon

Tender Atlantic salmon, pecan-crusted for delicate crunch, served over creamy mushroom risotto and finished with a drizzle of lemon butter for a bright, balanced flavor.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs55g
🧈 Fat65g

Grilled Chicken Sandwich

8 oz. skin-on chicken breast, grilled and topped with chipotle aioli and mixed greens, served on rustic French bread.

⚡️ Calories930
🥩 Protein80g
🍞 Carbs59g
🧈 Fat41g

Veggie Burger

3-grain patty topped with whipped goat cheese, arugula, sautéed mushrooms, and chipotle aioli. Served with French fries.

⚡️ Calories920
🥩 Protein30g
🍞 Carbs100g
🧈 Fat48g
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Eggplant Parmigiana

Hand-breaded eggplant layered with marinara and cheese, baked to golden perfection over linguine. A satisfying vegetarian classic.

⚡️ Calories900
🥩 Protein32g
🍞 Carbs95g
🧈 Fat40g

⭐ The Brazilian

8 oz. sirloin steak, pan-seared medium-rare, finished with vibrant chimichurri, served with potato and vegetable of the day. +$2 for sautéed onions and mushrooms.

⚡️ Calories865
🥩 Protein67g
🍞 Carbs47g
🧈 Fat45g

⭐ Five Main Filet

8 oz. filet mignon finished with gorgonzola, fresh thyme, and cracked pepper demi-glaze. Served with potato and vegetables of the day.

⚡️ Calories834
🥩 Protein64g
🍞 Carbs51g
🧈 Fat50g

Eggplant Parmigiana Sandwich

Crispy hand-breaded eggplant layered with marinara and cheese, baked to golden perfection, served on garlic bread.

⚡️ Calories820
🥩 Protein30g
🍞 Carbs78g
🧈 Fat40g

Chicken Piccata

Pan-seared chicken breast in a bright lemon and white wine sauce with garlic, butter, and capers, served over tender linguine. Elegant and flavorful.

⚡️ Calories820
🥩 Protein54g
🍞 Carbs80g
🧈 Fat25g

Butternut Squash Ravioli

Handcrafted ravioli stuffed with roasted butternut squash, enveloped in a velvety maple cream sauce, and garnished with toasted pecans for a rich, nutty contrast. Comforting and subtly sweet.

⚡️ Calories812
🥩 Protein18g
🍞 Carbs95g
🧈 Fat40g

⭐ Seafood Fra Diavolo

Three jumbo shrimp, ¼ lb. sea scallops, and ½ lb. PEI mussels simmered in a spicy garlic tomato sauce with fresh basil, served over linguine. Bold and aromatic.

⚡️ Calories803
🥩 Protein74g
🍞 Carbs83g
🧈 Fat19g

Roasted Beet Salad

Slow-roasted golden beets, craisins, goat cheese, and roasted almonds atop a bed of arugula, dressed with a bright lemon black garlic vinaigrette.

⚡️ Calories710
🥩 Protein19g
🍞 Carbs57g
🧈 Fat51g

Chicken Lollipops

Five French oven-roasted drumsticks glazed in a sweet and spicy Korean sauce. Crispy on the outside, tender and juicy inside.

⚡️ Calories700
🥩 Protein46g
🍞 Carbs40g
🧈 Fat42g

Chef James' Award-Winning Chowder

Roasted chicken, sweet corn, and potatoes in a rich, creamy broth with smoky bacon, garlic, and a touch of spice. Served piping hot with oyster crackers.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs55g
🧈 Fat40g

Homemade Potato Skins

Crispy potato skins topped with smoked cheddar and bacon, finished with a zesty sriracha sour cream.

⚡️ Calories680
🥩 Protein28g
🍞 Carbs46g
🧈 Fat44g

⭐ Baked Sea Scallops

Jumbo scallops baked in garlic white wine butter, topped with a golden Ritz cracker crust, and served with the potato and vegetable of the day. Tender and buttery.

⚡️ Calories660
🥩 Protein37g
🍞 Carbs48g
🧈 Fat38g

PEI Mussels

Prince Edward Island mussels sautéed with smoky linguica sausage and fresh kale, simmered in a homemade garlic chicken broth with white wine. A hearty, flavorful beginning.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs16g
🧈 Fat43g

Kids Kraft Mac & Cheese

Includes fries and drink.

⚡️ Calories650
🥩 Protein13g
🍞 Carbs78g
🧈 Fat26g

Kids Chicken Fingers

Includes fries and drink.

⚡️ Calories600
🥩 Protein16g
🍞 Carbs60g
🧈 Fat26g

Daily Offerings

Daily offerings – ask your server about today’s selections.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat28g

Bruschetta

House-made crostini topped with fresh burrata, heirloom tomatoes, garlic, and basil, finished with olive oil and a drizzle of balsamic reduction. Light, fresh, and flavorful.

⚡️ Calories570
🥩 Protein20g
🍞 Carbs45g
🧈 Fat36g

Caesar Salad

Crisp romaine tossed with Caesar dressing, parmesan, and house-made croutons.

⚡️ Calories420
🥩 Protein10g
🍞 Carbs22g
🧈 Fat33g

Caprese Salad

Creamy burrata, heirloom tomatoes, and fresh basil, drizzled with a balsamic reduction served over a bed of fresh arugula. Light, refreshing, and flavorful.

⚡️ Calories406
🥩 Protein16g
🍞 Carbs17g
🧈 Fat30g

Kids Rigatoni Pasta (Butter or Marinara)

$11

⚡️ Calories270
🥩 Protein8g
🍞 Carbs43g
🧈 Fat8g

⭐ Ahi Tuna

4 oz. sushi-grade Ahi Tuna, garlic- and sesame-crusted, pan-seared and served rare for optimal flavor. Accompanied by wasabi and pickled ginger.

⚡️ Calories240
🥩 Protein26g
🍞 Carbs4g
🧈 Fat12g

Soup du Jour

Chef’s daily creation, made fresh to highlight seasonal flavors.

⚡️ Calories180
🥩 Protein6g
🍞 Carbs20g
🧈 Fat7g

House Garden Salad

Fresh mixed greens, tomatoes, cucumbers, and seasonal vegetables, served with your choice of dressing.

⚡️ Calories110
🥩 Protein4g
🍞 Carbs12g
🧈 Fat4g

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About Five Main On The River Nutrition Information

Discover the nutritional content of menu items at Five Main On The River in Woodstock, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Five Main On The River Menu - Nutrition Facts – Macros & Calories." https://macros.menu/five-main-on-the-river-woodstock-nh. Accessed December 31, 2025.
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