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Five Guys

Nutrition Facts & Calorie Information

380 Lafayette Rd Seabrook, NH 03874

6items analyzed
"This menu is calorie-dense and higher in carbs/fat, so it’s overall more suited to bulking than cutting. For cutting: choose a sandwich (300 kcal, 15 g protein, 10 g fat), skip fries and shakes, load extra veggies and hold mayo/cheese. For bulking: combine a burger (354 kcal) + fries (300 kcal) + a milkshake mix-in (350 kcal) for a quick ~1,000 kcal, protein-plus-carb meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Burgers

⚡️ Calories354
🥩 Protein17g
🍞 Carbs29g
🧈 Fat18g

Milkshake Mix-Ins

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat16g

Dogs

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g
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Fries

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat15g

Sandwiches

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Toppings

⚡️ Calories230
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

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About Five Guys Nutrition Information

Discover the nutritional content of menu items at Five Guys in Seabrook, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Five Guys Menu - Nutrition Facts – Macros & Calories." https://macros.menu/five-guys-seabrook-nh. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy