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Menu

Fishing With Dynamite

Nutrition Facts & Calorie Information

1148 Manhattan Ave Manhattan Beach, CA 90266

10items analyzed
"This menu is protein-forward with a mix of lean, low-calorie seafood and a few higher-calorie, carb/fat-heavy dishes, so it’s best described as balanced — easy to use for cutting if you pick lean options, or for bulking if you choose the richer plates. For cutting: go with Grilled Octopus (200 kcal, 30 g protein, 5 g carbs) or Tuna Tartare and skip heavy sauces to keep calories low. For bulking: choose the Seafood Pasta (700 kcal, 35 g protein, 80 g carbs) or the Lobster Roll and add bread/sides or extra butter for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seafood Pasta

House-made pasta with a medley of seafood in a garlic butter sauce.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g

Lobster Roll

A classic New England lobster roll with lobster salad on a buttery bun.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs35g
🧈 Fat25g

Shrimp Scampi

Jumbo shrimp sautéed in garlic butter and white wine.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g
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Cioppino

A hearty Italian-American seafood stew with fish, shellfish, and aromatic herbs.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

Fish Tacos

Crispy fish tacos topped with cilantro and spicy mayo.

⚡️ Calories350
🥩 Protein22g
🍞 Carbs30g
🧈 Fat15g

Clam Chowder

Rich and creamy clam chowder made from the freshest clams.

⚡️ Calories240
🥩 Protein8g
🍞 Carbs22g
🧈 Fat13g

Grilled Octopus

Tender grilled octopus served with lemon and herbs.

⚡️ Calories200
🥩 Protein30g
🍞 Carbs5g
🧈 Fat8g

Crab Cakes

Delicious crab cakes served with a zesty remoulade.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat14g

Tuna Tartare

Fresh tuna tartare with avocado and sesame dressing.

⚡️ Calories200
🥩 Protein23g
🍞 Carbs5g
🧈 Fat10g

Oysters

Freshly shucked oysters served with classic accompaniments.

⚡️ Calories68
🥩 Protein8g
🍞 Carbs4g
🧈 Fat2g

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About Fishing With Dynamite Nutrition Information

Discover the nutritional content of menu items at Fishing With Dynamite in Manhattan Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Fishing With Dynamite Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fishing-with-dynamite-manhattan-beach-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy