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First Wok restaurant logo - View nutrition facts, calories, and macros for menu items at 3802 W Bethel Ave #5438, Muncie, IN 47304

First Wok

Nutrition Facts & Calorie Information

3802 W Bethel Ave #5438, Muncie, IN 47304

135items analyzed
"The menu is heavy on fried, calorie-dense entrees (many items >700–1,200 kcal) with some lighter soups and steamed options, so overall it skews toward bulking rather than cutting. For cutting, choose the Chicken Noodle Soup (150 kcal, 10 g protein) and add steamed vegetables or a small portion of steamed rice for fullness. For bulking, go with the House Special Fried Rice (800 kcal) or the Pu Pu Platter (1,200 kcal) to hit a high-calorie target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pu Pu Platter

Assortment of bite-sized appetizers, including a variety of flavors and textures, perfect for sharing.

⚡️ Calories1200
🥩 Protein35g
🍞 Carbs100g
🧈 Fat70g

Fried Chicken Wing w. General Tso's Sauce (8)

⚡️ Calories1056
🥩 Protein92g
🍞 Carbs48g
🧈 Fat56g

Sweet & Sour Chicken

Crispy fried chicken tossed in a tangy sweet and sour sauce.

⚡️ Calories900
🥩 Protein35g
🍞 Carbs95g
🧈 Fat40g
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House Special Fried Rice

Stir-fried rice and vegetables, served hot and fresh.

⚡️ Calories800
🥩 Protein15g
🍞 Carbs110g
🧈 Fat30g

Fried Chicken Wings (8)

Crispy fried chicken wings, served hot and ready to enjoy.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs20g
🧈 Fat50g

Cheese Steak Roll (2)

⚡️ Calories700
🥩 Protein34g
🍞 Carbs55g
🧈 Fat40g

Chicken on Stick (4)

⚡️ Calories600
🥩 Protein44g
🍞 Carbs4g
🧈 Fat44g

Boneless Spare Ribs

Tender pork ribs, slow-cooked to fall-apart perfection.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs10g
🧈 Fat40g

Fried Dumplings (7)

Crispy fried pastry filled with flavors, perfect as a snack or appetizer.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g

Vegetable Lo Mein

Stir-fried noodles, mixed vegetables, served in a light sauce.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs65g
🧈 Fat10g

Chicken Fried Rice

Crispy chicken and vegetables in stir-fried rice.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat12g

Fried Wonton (12)

Crispy fried wontons with a delicate filling.

⚡️ Calories420
🥩 Protein8g
🍞 Carbs30g
🧈 Fat25g

Crab Rangoon (8)

Crispy wontons filled with crab and cream cheese, served with a sweet chili sauce.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g
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French Fries

Crispy, golden fries cooked to a perfect crunch.

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Steamed Dumplings (7)

Tender dumplings filled with a delicate balance of flavors, steamed to perfection.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs40g
🧈 Fat15g

Fried Biscuit (10)

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

Shrimp Fried Rice

Stir-fried shrimp, vegetables, and rice.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Spring Roll (4)

Pastry filled with vegetables.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat14g

Beef on Stick (4)

⚡️ Calories300
🥩 Protein22g
🍞 Carbs5g
🧈 Fat20g

Vegetable Fried Rice

Stir-fried rice with a variety of vegetables, served hot and perfect as a side or meal.

⚡️ Calories295
🥩 Protein6g
🍞 Carbs45g
🧈 Fat9g

Wonton Egg Drop Soup

Delicate wontons and thin egg drops in a light, comforting broth.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

House Special Soup

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Shrimp Roll (1)

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

Wonton Soup

Tender wontons, served in a light broth.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g

Chicken Rice Soup

Tender chicken and flavorful rice in a comforting, slow-cooked broth.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat7g

Seafood Special Soup

Rich and flavorful broth filled with a variety of seafood, perfect for a comforting meal.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Fried Shrimp (21)

Crispy fried shrimp served.

⚡️ Calories200
🥩 Protein12g
🍞 Carbs20g
🧈 Fat10g

Pork Egg Roll (1)

Crispy fried roll filled with pork.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs15g
🧈 Fat10g

Regular Fried Rice

⚡️ Calories200
🥩 Protein6g
🍞 Carbs42g
🧈 Fat4g

Plain Fried Rice

Crispy fried rice cooked to a golden brown.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs44g
🧈 Fat3g

Bean Curd & Vegetable Soup

Silky bean curd and mixed vegetables in a comforting, clear broth.

⚡️ Calories180
🥩 Protein9g
🍞 Carbs20g
🧈 Fat8g

Chicken Noodle Soup

Tender chicken and soft noodles in a comforting, slow-cooked broth.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Hot & Sour Soup

Classic comfort soup with a balance of spicy and tangy flavors in a rich broth.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs15g
🧈 Fat7g

Egg Drop Soup

Classic comfort food featuring delicate egg strands in a light, flavorful chicken broth.

⚡️ Calories70
🥩 Protein3g
🍞 Carbs5g
🧈 Fat4g

Steamed White Rice

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Beef Lo Mein

Tender beef, stir-fried with vegetables and served over lo mein noodles.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs100g
🧈 Fat30g

Dragon Meet Phoenix

Two dishes in one, shrimp w. veg. in a lovely sauce on one side & general tso's chicken on the other side.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs85g
🧈 Fat30g

Curry Chicken

Tender chicken in a rich and aromatic curry sauce, served with steamed rice.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat25g

Chicken Mei Fun

Stir-fried noodles with chicken, served with a light sauce and mixed vegetables.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs85g
🧈 Fat20g

Hunan Beef

Stir-fried beef in a spicy Hunan sauce.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Sweet & Sour Pork

Tender pork pieces coated in a tangy sweet and sour sauce.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Pork Lo Mein

Stir-fried noodles, pork, and vegetables in a light sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Orange Beef

Tender beef strips cooked in a sweet and tangy orange sauce.

⚡️ Calories600
🥩 Protein36g
🍞 Carbs45g
🧈 Fat30g

House Special Mei Fun

Stir-fried thin rice noodles with vegetables and your choice of protein, served in a light sauce.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

Mongolian Triple Delight

Sliced beef, chicken, pork sauteed w. onion, green onion in a mongolian special brown sauce.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat25g

Beef Mei Fun

Stir-fried noodles with beef, served with a light sauce and mixed vegetables.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Vegetable Egg Foo Young

Crispy egg omelet wrapped around a delicate vegetable filling, served in a light sauce.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Mushroom Egg Foo Young

Crispy omelette wrapped around a delicate filling of mushrooms and eggs, served with a side of rich brown sauce.

⚡️ Calories550
🥩 Protein18g
🍞 Carbs30g
🧈 Fat40g

Beef Egg Foo Young

Crispy egg omelet wrapped around tender beef, served in a rich brown sauce.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs35g
🧈 Fat35g

House Special Egg Foo Young

Crispy egg omelette wrapped around a delicate filling, served in a rich brown sauce.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Happy Family

A combination of scallop, shrimp, chicken, beef, & pork, stir fried W. Our special blend if Chinese veg. in a traditional brown sauce.

⚡️ Calories550
🥩 Protein45g
🍞 Carbs30g
🧈 Fat28g

Sesame Shrimp

Crispy fried shrimp tossed in a sweet and nutty sesame sauce, served with steamed vegetables.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs45g
🧈 Fat26g

Chicken Lo Mein

Tender chicken, stir-fried noodles, and mixed vegetables in a light sauce.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

House Special Lo Mein

Stir-fried noodles and vegetables, served in a light sauce.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs85g
🧈 Fat18g

Orange Chicken

Crispy-fried chicken tossed in a sweet and tangy orange sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Shrimp w. Cashew Nuts

Stir-fried shrimp, cashew nuts, and vegetables in a flavorful sauce.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Moo Shu Chicken

Tender chicken, scrambled eggs, and vegetables wrapped in thin pancakes.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

Kung Pao Chicken

Crispy chicken, peanuts, and vegetables in a spicy sauce.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Sesame Chicken

Crispy fried chicken tossed in a sweet and spicy sesame sauce.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Bourbon Chicken

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Chow Mein (w. Crispy Noodle)

Stir-fried noodles, vegetables, and your choice of protein, served in a flavorful sauce.

⚡️ Calories500
🥩 Protein18g
🍞 Carbs65g
🧈 Fat20g

Hunan Triple Delight

Shrimp, chicken, beef w. mixed veg. In hunan sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

Beef Fried Rice

Tender beef and vegetables stir-fried with rice.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat15g

Pork Egg Foo Young

Crispy egg omelet wrapped around tender pork, served in a rich brown sauce.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs18g
🧈 Fat32g

Honey Chicken

Tender chicken glazed with a sweet honey sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat15g

Pepper Steak w. Onion

Tender steak, sautéed with peppers and onions.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Egg Foo Young

Crispy omelette wrapped around tender fillings, served with a side of rich brown sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs15g
🧈 Fat35g

Moo Goo Gai Pan

Tender chicken, mushrooms, and vegetables in a rich, velvety sauce.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Moo Shu Pork

Tender pork, scrambled eggs, and vegetables wrapped in thin pancakes.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g

Shrimp w. Chili Sauce

Lightly bread shrimp & onion w. special sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Mala Triple Delight

Shrimp, scallops & chicken sauteed in hot mala sauce. A classic Szechuan style dish.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

Chicken w. Broccoli

Tender chicken and steamed broccoli in a flavorful sauce.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat18g

Sesame Beef

Tender beef strips stir-fried with sesame oil and served with a side of steamed vegetables.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Chicken Egg Foo Young

Crispy omelette wrapped around tender chicken, served in a rich brown sauce.

⚡️ Calories445
🥩 Protein25g
🍞 Carbs28g
🧈 Fat26g

Chicken w. Broccoli

Tender chicken and steamed broccoli in a flavorful sauce.

⚡️ Calories420
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Pork Fried Rice

Crispy fried rice mixed with tender pork and scrambled eggs.

⚡️ Calories400
🥩 Protein16g
🍞 Carbs45g
🧈 Fat15g

Shrimp Lo Mein

Stir-fried shrimp, vegetables, and noodles in a light sauce.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Vegetable Mei Fun

Stir-fried rice noodles with a variety of vegetables, served with a light sauce.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat8g

Hunan Chicken

Stir-fried chicken in a spicy Hunan sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

Pork w. Garlic Sauce

Tender pork in a rich garlic sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat22g

Hunan Shrimp

Stir-fried shrimp in a spicy Hunan sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Chicken w. Mixed Vegetable

Tender chicken stir-fried with a colorful mix of vegetables, served hot and fresh.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Moo Shu Shrimp

Tender shrimp, scrambled eggs, and vegetables wrapped in thin pancakes.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Pork Mei Fun

Stir-fried noodles with pork, vegetables, and a light sauce, served hot.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Shrimp Mei Fun

Stir-fried noodles with shrimp, served with a light sauce and mixed vegetables.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Szechuan Chicken

Crispy chicken tossed in a spicy Szechuan sauce, served with steamed vegetables.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat18g

Twice Cooked Pork

Tender pork belly, slow-cooked to perfection and crisped to a golden finish.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Mongolian Beef

Tender beef strips stir-fried with vegetables in a sweet and spicy sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Chicken w. Cashew Nuts

Crispy chicken, cashew nuts, and vegetables in a flavorful sauce.

⚡️ Calories400
🥩 Protein28g
🍞 Carbs30g
🧈 Fat18g

Sweet & Sour Shrimp

Crispy shrimp tossed in a tangy sweet and sour sauce.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs60g
🧈 Fat10g

Moo Shu Beef

Tender beef, scrambled eggs, and vegetables wrapped in a delicate pancake.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Shrimp & Scallop in Garlic Sauce

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Lemon Chicken

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

General Tso's Chicken

Crispy-fried chicken tossed in a sweet and spicy General Tso's sauce.

⚡️ Calories370
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Chicken w. Mixed Vegetable

Tender chicken stir-fried with a colorful mix of vegetables, served hot and fresh.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Chicken w. Cashew Nuts

Crispy chicken, cashew nuts, and vegetables in a flavorful sauce.

⚡️ Calories350
🥩 Protein26g
🍞 Carbs20g
🧈 Fat18g

Roast Pork w. Mixed Vegetable

Tender roast pork paired with a colorful medley of mixed vegetables.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

Roast Pork w. Mushroom

Tender roast pork paired with sautéed mushrooms in a rich, flavorful sauce.

⚡️ Calories350
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Beef w. Garlic Sauce

Tender beef strips smothered in a rich garlic sauce.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Shrimp w. Broccoli

Stir-fried shrimp and broccoli in a light sauce, served over steamed rice.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat8g

Singapore Mei Fun

Curry Flavor.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

Shrimp Egg Foo Young

Crispy egg omelette wrapped around shrimp, served with a side of tangy sauce.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat22g

Chicken w. Mushroom

Tender chicken and sautéed mushrooms in a rich, flavorful sauce, served hot and satisfying.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Chicken w. Black Bean Sauce

Tender chicken in a rich black bean sauce.

⚡️ Calories350
🥩 Protein28g
🍞 Carbs18g
🧈 Fat16g

Roast Pork w. Broccoli

Tender roast pork paired with broccoli, served in a rich and flavorful sauce.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Curry Beef

Tender beef in a rich and flavorful curry sauce.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs12g
🧈 Fat22g

Kung Pao Shrimp

Stir-fried shrimp, peanuts, and vegetables in a spicy sauce.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

General Tso's Tofu

Crispy-fried tofu tossed in a sweet and spicy General Tso's sauce.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Steamed Chicken w. Mixed Vegs

Tender chicken steamed to perfection with a colorful medley of mixed vegetables.

⚡️ Calories350
🥩 Protein35g
🍞 Carbs18g
🧈 Fat12g

Shrimp w. Lobster Sauce

Tender shrimp tossed in a rich lobster sauce.

⚡️ Calories325
🥩 Protein28g
🍞 Carbs12g
🧈 Fat16g

Moo Shu Vegetable

Stir-fried vegetables and scrambled eggs wrapped in a thin pancake.

⚡️ Calories310
🥩 Protein9g
🍞 Carbs40g
🧈 Fat14g

Beef w. Snow Peas

Tender beef strips stir-fried with crisp snow peas in a light, flavorful sauce.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat12g

Lo Mein (Soft Noodle)

Stir-fried noodles with vegetables, served in a light sauce.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat8g

Beef w. Broccoli

Tender beef and steamed broccoli in a flavorful sauce.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Beef w. Oyster Sauce

Tender beef strips stir-fried in a rich oyster sauce.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Shrimp w. Black Bean Sauce

Tender shrimp stir-fried in a rich black bean sauce.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Triple Delight

Shrimp, beef & sliced breast of chicken w. assorted veg.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

Steamed Shrimp w. Mixed Vegs

Tender shrimp steamed to perfection with a colorful medley of mixed vegetables.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

Shrimp w. Mixed Vegetable

Stir-fried shrimp and mixed vegetables in a flavorful sauce, served hot.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Shrimp w. Garlic Sauce

Tender shrimp tossed in a rich garlic sauce.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Seafood Delight

Scallop, shrimp, crabmeat & assorted veg, sauteed w chef's special sauce.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Chicken w. Garlic Sauce

Tender chicken in a rich garlic sauce.

⚡️ Calories250
🥩 Protein27g
🍞 Carbs12g
🧈 Fat10g

Black Pepper Chicken

Tender chicken stir-fried with black pepper and served with steamed vegetables.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Beef w. Mixed Vegetable

Tender beef stir-fried with a colorful mix of vegetables, served hot and fresh.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Curry Shrimp

Tender shrimp in a rich and aromatic curry sauce.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Fried Noodle

Crispy fried noodles tossed with vegetables.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Steamed Shrimp w. Broccoli

Tender shrimp and crisp broccoli steamed to perfection.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat5g

Shrimp w. Snow Peas

Stir-fried shrimp and snow peas in a light, flavorful sauce.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs15g
🧈 Fat5g

Eggplant w. Garlic Sauce

Tender eggplant in a rich garlic sauce.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs18g
🧈 Fat14g

Steamed Tofu w. Mixed Vegetable

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat8g

Fortune Cookies (5)

⚡️ Calories200
🥩 Protein2g
🍞 Carbs40g
🧈 Fat4g

Sauteed String Beans w. Fresh Garlic

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat10g

Almond Cookies (2)

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat9g

Steamed Mixed Vegetable

Tender mix of steamed vegetables.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs22g
🧈 Fat2g

Steamed Broccoli

Tender broccoli florets steamed to perfection, served hot and fresh.

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g

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About First Wok Nutrition Information

Discover the nutritional content of menu items at First Wok in Muncie, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "First Wok Menu - Nutrition Facts – Macros & Calories." https://macros.menu/first-wok-muncie-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy