πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

First Wok

Nutrition Facts & Calorie Information

321 W Main St, Ligonier, PA 15658

41items analyzed
"This menu skews calorie-dense with lots of fried rice/noodle combos and high-fat entrees, so overall it’s more suited to bulking than strict cutting. For cutting, pick the Chicken On Stick (2) β€” about 380 kcal and 48 g protein β€” or a bowl of Egg Drop/Wonton soup plus a steamed vegetable dish to keep calories low and protein up. For bulking, go with the Combination Lo Mein (1,100 kcal) or Combination Fried Rice (900 kcal) to hit a high-calorie, high-carb/protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Combination Lo Mein

$9.50

⚑️ Calories1100
πŸ₯© Protein35g
🍞 Carbs120g
🧈 Fat45g

Pork Lo Mein

$9.25

⚑️ Calories950
πŸ₯© Protein34g
🍞 Carbs118g
🧈 Fat34g

Combination Chow Mein

$12.95

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat38g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Combination Fried Rice

$9.50

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat35g

Beef Chow Mein

$11.95

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat35g

Chicken Lo Mein

$9.25

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat35g

Beef Lo Mein

$9.25

⚑️ Calories850
πŸ₯© Protein34g
🍞 Carbs96g
🧈 Fat32g

Chicken Freid Rice

$9.25

⚑️ Calories820
πŸ₯© Protein32g
🍞 Carbs95g
🧈 Fat28g

Shrimp Lo Mein

$9.50

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs110g
🧈 Fat22g

Pork Fried Rice

$9.25

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat30g

General Tso's Tofu

$10.95

⚑️ Calories780
πŸ₯© Protein30g
🍞 Carbs86g
🧈 Fat34g

Beef Fried Rice

$9.25

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs88g
🧈 Fat28g

Chicken Chow Mein

$10.95

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs88g
🧈 Fat26g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Moo Shu Pork

$12.95

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs58g
🧈 Fat36g

Shrimp Chow Mein

$12.95

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs85g
🧈 Fat28g

Moo Shu Chicken

$12.95

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat30g

Shrimp Fried Rice

$9.50

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat22g

Vegetable Lo Mein

$9.25

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs92g
🧈 Fat22g

Vegetable Chow Mein

$10.95

⚑️ Calories620
πŸ₯© Protein14g
🍞 Carbs85g
🧈 Fat24g

Beef On Stick (4)

$6.95

⚑️ Calories520
πŸ₯© Protein44g
🍞 Carbs8g
🧈 Fat36g

Moo Shu Tofu

$12.95

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat22g

Broccoli Tofu With Garlic Sauce

$10.95

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat22g

Vegetable Fried Rice

$9.25

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs63g
🧈 Fat14g

Eggplant With Garlic Sauce

$10.95

⚑️ Calories430
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat30g

Shrimp Roll (1)

$2.95

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat18g

Zucchini Tofu W. Garlic Sauce

$10.95

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs22g
🧈 Fat24g

Moo Shu Vegetables

$12.95

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs48g
🧈 Fat17g

Carb Rangoon (4)

$5.95

⚑️ Calories380
πŸ₯© Protein9g
🍞 Carbs26g
🧈 Fat26g

Chicken On Stick (2)

$6.25

⚑️ Calories380
πŸ₯© Protein48g
🍞 Carbs6g
🧈 Fat16g

Moo Shu Shrimp

$13.95

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat14g

Vegetable Delight

$9.95

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs46g
🧈 Fat12g

Fried Or Steamd Dumplings (6)

$6.25

⚑️ Calories330
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat16g

Vegetables Bean Curd Soup (for 2)

$5.95

⚑️ Calories310
πŸ₯© Protein24g
🍞 Carbs18g
🧈 Fat16g

Egg Drop Wonton Soup (for 1)

$2.75

⚑️ Calories270
πŸ₯© Protein20g
🍞 Carbs22g
🧈 Fat13g

Broccoli With Garlic Sauce

$9.95

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

String Beans With Shredded Gingerlic Sauce

$10.95

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs16g
🧈 Fat13g

Vegetable Or Beef Egg Roll (1)

$1.95

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat12g

Chicken Rice Soup (for 1)

$3.95

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat7g

Spring Roll (1)

$2.95

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat9g

Hot And Sour Soup (for 1)

$2.95

⚑️ Calories120
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat5g

Egg Drop Or Wonton Soup (for 1)

$1.95

⚑️ Calories90
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat4g

People also viewed

About First Wok Nutrition Information

Discover the nutritional content of menu items at First Wok in Ligonier, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "First Wok Menu - Nutrition Facts – Macros & Calories." https://macros.menu/first-wok-ligonier-pa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy