📱 Download the only app with the macros of over 25,000 restaurant menus.

First Watch

1939 S Val Vista Dr Ste 108, Mesa, AZ 85204

Nutrition Facts & Calorie Information

190 Menu Items Analyzed

THE TRADITIONAL BREAKFAST

Two cage-free eggs any style with your choice of bacon, smoked ham, chicken apple sausage patties, turkey or pork sausage links. Served with our whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes. Substitute gluten-free toast (subtract 240 Cal) at no additional charge. (930-1390 Cal)

⚡️ Calories:1390
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:80g

BISCUITS & TURKEY SAUSAGE GRAVY WITH EGGS

One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes.

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:120g
🧈 Fat:60g

CHICKICHANGA

Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream. Served with fresh, seasoned potatoes. (1180 Cal)

⚡️ Calories:1180
🥩 Protein:60g
🍞 Carbs:100g
🧈 Fat:70g
📱

Want 25,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap →

CHICKICHANGA

Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream. Served with fresh, seasoned potatoes. (1180 Cal) 13.99

⚡️ Calories:1180
🥩 Protein:60g
🍞 Carbs:90g
🧈 Fat:60g

MULTIGRAIN PANCAKES

These beauties are beyond big – they’re humongous! Choose your stackage accordingly.

⚡️ Calories:1140
🥩 Protein:26g
🍞 Carbs:170g
🧈 Fat:42g

BLTE

The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain. (1120 Cal) 12.79

⚡️ Calories:1120
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:70g

LEMON RICOTTA PANCAKES

We add fresh, whipped ricotta cheese to our multigrain batter. Served as a “mid-stack” of two pancakes topped with seasonal berries, creamy lemon curd and powdered cinnamon sugar. (1100 Cal)

⚡️ Calories:1100
🥩 Protein:20g
🍞 Carbs:140g
🧈 Fat:50g

LEMON RICOTTA PANCAKES

We add fresh, whipped ricotta cheese to our multigrain batter. Served as a “mid-stack” of two pancakes topped with seasonal berries, creamy lemon curd and powdered cinnamon sugar. (1100 Cal) 12.99

⚡️ Calories:1100
🥩 Protein:30g
🍞 Carbs:160g
🧈 Fat:45g

ROAST BEEF & HAVARTI

Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough. Horseradish sauce on the side. (1070 Cal) 14.49

⚡️ Calories:1070
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

STEEL-CUT OATMEAL

Made to order with berries, fresh sliced banana, pecans, reduced-fat milk, brown sugar and a freshly baked muffin of the day. (990-1130 Cal)

⚡️ Calories:1060
🥩 Protein:15g
🍞 Carbs:168g
🧈 Fat:40g

STEEL-CUT OATMEAL

Made to order with berries, fresh sliced banana, pecans, reduced-fat milk, brown sugar and a freshly baked muffin of the day. (990-1130 Cal) 9.99

⚡️ Calories:1050
🥩 Protein:15g
🍞 Carbs:160g
🧈 Fat:25g

THE ELEVATED EGG SANDWICH

Bacon, an over-easy cage-free egg, Gruyère cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes. (1040 Cal)

⚡️ Calories:1040
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:60g

THE ELEVATED EGG SANDWICH

Bacon, an over-easy cage-free egg, Gruyère cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes. (1040 Cal) 13.49

⚡️ Calories:1040
🥩 Protein:30g
🍞 Carbs:95g
🧈 Fat:60g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap →

MONTEREY CLUB

Turkey, bacon , avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough. (1020 Cal) 13.49

⚡️ Calories:1020
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:50g

BISCUITS & TURKEY SAUSAGE GRAVY WITH EGGS

One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes.

⚡️ Calories:1000
🥩 Protein:32g
🍞 Carbs:85g
🧈 Fat:54g

FARM STAND BREAKFAST TACOS

Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans. (1000 Cal)

⚡️ Calories:1000
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:50g

FARM STAND BREAKFAST TACOS

Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans. (1000 Cal) 13.49

⚡️ Calories:1000
🥩 Protein:55g
🍞 Carbs:85g
🧈 Fat:45g

A.M. SUPERFOODS BOWL

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt. (960 Cal)

⚡️ Calories:960
🥩 Protein:15g
🍞 Carbs:150g
🧈 Fat:35g

A.M. SUPERFOODS BOWL

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt. (960 Cal) 13.49

⚡️ Calories:960
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

THE WORKS

Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack.

⚡️ Calories:950
🥩 Protein:48g
🍞 Carbs:32g
🧈 Fat:70g

BISCUITS & TURKEY SAUSAGE GRAVY WITH EGGS

One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes. (950 Cal)

⚡️ Calories:950
🥩 Protein:25g
🍞 Carbs:100g
🧈 Fat:45g

BISCUITS & TURKEY SAUSAGE GRAVY WITH EGGS

One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes. (950 Cal) 12.99

⚡️ Calories:950
🥩 Protein:20g
🍞 Carbs:110g
🧈 Fat:50g

TRI-FECTA

Two cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, chicken apple sausage patties, turkey or pork sausage links. (660-1210 Cal)

⚡️ Calories:935
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:45g

SUNRISE GRANOLA BOWL

Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin of the day. (930-1070 Cal)

⚡️ Calories:930
🥩 Protein:22g
🍞 Carbs:134g
🧈 Fat:36g

THE TRADITIONAL BREAKFAST

Two cage-free eggs any style with your choice of bacon, smoked ham, chicken apple sausage patties, turkey or pork sausage links. Served with our whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes. Substitute gluten-free toast (subtract 240 Cal) at no additional charge. (930-1390 Cal) 13.49

⚡️ Calories:930
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:60g

SUNRISE GRANOLA BOWL

Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin of the day. (930-1070 Cal) 11.49

⚡️ Calories:930
🥩 Protein:30g
🍞 Carbs:110g
🧈 Fat:30g

CHILE CHORIZO

Chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.

⚡️ Calories:900
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:63g

BISCUITS & TURKEY SAUSAGE GRAVY WITH EGGS

One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes.

⚡️ Calories:900
🥩 Protein:30g
🍞 Carbs:95g
🧈 Fat:45g

COBB

Organic mixed greens, romaine, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing.

⚡️ Calories:880
🥩 Protein:37g
🍞 Carbs:16g
🧈 Fat:75g

HAM & GRUYÈRE MELT

Smoked ham, tomato and melted Gruyère cheese with Dijonnaise on grilled artisan brioche. (880 Cal) 13.49

⚡️ Calories:880
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:50g

POWER BREAKFAST QUINOA BOWL

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs. (860 Cal)

⚡️ Calories:860
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:50g

POWER BREAKFAST QUINOA BOWL

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs. (860 Cal) 12.79

⚡️ Calories:860
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:45g

SWEET HONEY PECAN

Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Drizzled with warm honey Dijon dressing. (860 Cal) 12.79

⚡️ Calories:860
🥩 Protein:42g
🍞 Carbs:50g
🧈 Fat:48g

THE WORKS

Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:55g

BAJA TURKEY BURGER

A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti cheese on a brioche bun.

⚡️ Calories:850
🥩 Protein:52g
🍞 Carbs:54g
🧈 Fat:45g

CHICKICHANGA

Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla.

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:72g
🧈 Fat:45g

FARM STAND BREAKFAST TACOS

Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo.

⚡️ Calories:850
🥩 Protein:41g
🍞 Carbs:60g
🧈 Fat:52g

BLTE

The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain.

⚡️ Calories:850
🥩 Protein:38g
🍞 Carbs:55g
🧈 Fat:52g

LEMON RICOTTA PANCAKES

We add fresh, whipped ricotta cheese to our multigrain batter. Served as a “mid-stack” of two pancakes topped with seasonal berries, creamy lemon curd and powdered cinnamon sugar.

⚡️ Calories:820
🥩 Protein:20g
🍞 Carbs:120g
🧈 Fat:30g

SUPERFOOD KALE

Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan tossed in our refreshing maple-lemon vinaigrette. (820 Cal) 12.79

⚡️ Calories:820
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:45g

BAJA TURKEY BURGER

A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti cheese on a brioche bun. (810 Cal) 12.79

⚡️ Calories:810
🥩 Protein:42g
🍞 Carbs:55g
🧈 Fat:45g

INSPIRED ITALIAN

Italian sausage, house-roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan.

⚡️ Calories:800
🥩 Protein:34g
🍞 Carbs:50g
🧈 Fat:54g

THE ELEVATED EGG SANDWICH

Bacon, an over-easy cage-free egg, Gruyère cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:40g

BLTE

The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:25g
🧈 Fat:60g

FRITTATA RUSTICA

A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan. Served with ciabatta toast and lemon-dressed organic mixed greens.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:50g

EGGS BENEDICT

Two poached cage-free eggs atop toasted ciabatta with your choice of combinations and topped with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:50g

THE ELEVATED EGG SANDWICH

Bacon, an over-easy cage-free egg, Gruyère cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes.

⚡️ Calories:800
🥩 Protein:31g
🍞 Carbs:85g
🧈 Fat:39g

MONTEREY CLUB

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:50g

ROAST BEEF & HAVARTI

Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

MARKET VEGGIE

House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain. (790 Cal) 12.79

⚡️ Calories:790
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

INSPIRED ITALIAN

Italian sausage, house-roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan. (780 Cal)

⚡️ Calories:780
🥩 Protein:30g
🍞 Carbs:78g
🧈 Fat:40g

INSPIRED ITALIAN

Italian sausage, house-roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan. (780 Cal) 13.29

⚡️ Calories:780
🥩 Protein:39g
🍞 Carbs:45g
🧈 Fat:47g

MULTIGRAIN PANCAKES

We’ve gotta warn you: These beauties are beyond big – they’re humongous! Choose your stackage accordingly.

⚡️ Calories:750
🥩 Protein:15g
🍞 Carbs:120g
🧈 Fat:20g

FRENCH TOAST

Custard-dipped, thick-cut brioche bread with whipped butter, powdered cinnamon sugar and warm mixed berry compote.

⚡️ Calories:750
🥩 Protein:12g
🍞 Carbs:100g
🧈 Fat:30g

CHILE CHORIZO

Chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:55g

INSPIRED ITALIAN

Italian sausage, house-roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan.

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:40g

SWEET HONEY PECAN

Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:50g

POWER BREAKFAST QUINOA BOWL

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs.

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

FLORIDIAN FRENCH TOAST

Thick-cut brioche bread covered with fresh banana, kiwi and seasonal berries then lightly dusted with powdered cinnamon sugar.

⚡️ Calories:750
🥩 Protein:12g
🍞 Carbs:120g
🧈 Fat:25g

PESTO CHICKEN QUINOA BOWL

Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.

⚡️ Calories:750
🥩 Protein:60g
🍞 Carbs:80g
🧈 Fat:30g

BACADO

Bacon, avocado and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo. (740 Cal)

⚡️ Calories:740
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:50g

BACADO

Bacon, avocado and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo. (740 Cal) 13.99

⚡️ Calories:740
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

FLORIDIAN FRENCH TOAST

Thick-cut brioche bread covered with fresh banana, kiwi and seasonal berries then lightly dusted with powdered cinnamon sugar. (730 Cal)

⚡️ Calories:730
🥩 Protein:10g
🍞 Carbs:120g
🧈 Fat:25g

CHILE CHORIZO

Chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo. (730 Cal)

⚡️ Calories:730
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

CHILE CHORIZO

Chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo. (730 Cal) 13.49

⚡️ Calories:730
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:50g

FLORIDIAN FRENCH TOAST

Thick-cut brioche bread covered with fresh banana, kiwi and seasonal berries then lightly dusted with powdered cinnamon sugar. (730 Cal) 13.79

⚡️ Calories:730
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

CHICKEN AVOCADO CHOP

Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing. (730 Cal) 12.79

⚡️ Calories:730
🥩 Protein:40g
🍞 Carbs:55g
🧈 Fat:45g

THE TRADITIONAL BREAKFAST

Two cage-free eggs any style with your choice of bacon, smoked ham, chicken apple sausage patties, turkey or pork sausage links. Served with our whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes. Substitute gluten-free toast (subtract 240 Cal) at no additional charge.

⚡️ Calories:720
🥩 Protein:28g
🍞 Carbs:45g
🧈 Fat:40g

THE WORKS

Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream. (720 Cal)

⚡️ Calories:720
🥩 Protein:36g
🍞 Carbs:40g
🧈 Fat:44g

FRITTATA RUSTICA

A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan. Served with ciabatta toast and lemon-dressed organic mixed greens. (720 Cal)

⚡️ Calories:720
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:50g

BAJA TURKEY BURGER

A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti cheese on a brioche bun.

⚡️ Calories:720
🥩 Protein:38g
🍞 Carbs:45g
🧈 Fat:40g

FRITTATA RUSTICA

A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan. Served with ciabatta toast and lemon-dressed organic mixed greens. (720 Cal) 13.29

⚡️ Calories:720
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

THE WORKS

Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream. (720 Cal) 13.99

⚡️ Calories:720
🥩 Protein:48g
🍞 Carbs:60g
🧈 Fat:36g

FLORIDIAN FRENCH TOAST

Thick-cut brioche bread covered with fresh banana, kiwi and seasonal berries then lightly dusted with powdered cinnamon sugar.

⚡️ Calories:700
🥩 Protein:15g
🍞 Carbs:120g
🧈 Fat:25g

CHICKICHANGA

Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream. Served with fresh, seasoned potatoes.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:35g

PESTO CHICKEN QUINOA BOWL

Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:55g
🧈 Fat:30g

SUNRISE GRANOLA BOWL

Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin of the day.

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:100g
🧈 Fat:20g

THE TRADITIONAL BREAKFAST

Two cage-free eggs any style with your choice of bacon, smoked ham, chicken apple sausage patties, turkey or pork sausage links. Served with our whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes.

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:35g

THE ELEVATED EGG SANDWICH

Bacon, an over-easy cage-free egg, Gruyère cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes.

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

CHILE CHORIZO

Chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:32g
🧈 Fat:50g

THE WORKS

Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack.

⚡️ Calories:700
🥩 Protein:37g
🍞 Carbs:25g
🧈 Fat:48g

VEGGIE BURGER

A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise. (700 Cal) 12.79

⚡️ Calories:700
🥩 Protein:12g
🍞 Carbs:70g
🧈 Fat:35g

SMOKED SALMON & ROASTED VEGETABLE FRITTATA

A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs. Served with ciabatta toast and lemon-dressed organic mixed greens. (680 Cal)

⚡️ Calories:680
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:38g

COBB

Organic mixed greens, romaine, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing. (680 Cal) 12.79

⚡️ Calories:680
🥩 Protein:30g
🍞 Carbs:23g
🧈 Fat:50g

SMOKED SALMON & ROASTED VEGETABLE FRITTATA

A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs. Served with ciabatta toast and lemon-dressed organic mixed greens. (680 Cal) 13.99

⚡️ Calories:680
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

MONTEREY CLUB

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.

⚡️ Calories:670
🥩 Protein:38g
🍞 Carbs:50g
🧈 Fat:30g

FRENCH TOAST

Custard-dipped, thick-cut brioche bread with whipped butter, powdered cinnamon sugar and warm mixed berry compote. (660 Cal)

⚡️ Calories:660
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:30g

FRENCH TOAST

Custard-dipped, thick-cut brioche bread with whipped butter, powdered cinnamon sugar and warm mixed berry compote. (660 Cal) 11.79

⚡️ Calories:660
🥩 Protein:8g
🍞 Carbs:95g
🧈 Fat:30g

TRI-FECTA

Two cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, chicken apple sausage patties, turkey or pork sausage links. (660-1210 Cal) 13.49

⚡️ Calories:660
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:40g

FARM STAND BREAKFAST TACOS

Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans.

⚡️ Calories:650
🥩 Protein:38g
🍞 Carbs:52g
🧈 Fat:32g

BAJA TURKEY BURGER

A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti cheese on a brioche bun.

⚡️ Calories:650
🥩 Protein:32g
🍞 Carbs:45g
🧈 Fat:35g

SKILLET HASH

Two cage-free eggs any style atop fresh, seasoned potatoes. Served with our whole grain artisan toast with all-natural house preserves.

⚡️ Calories:650
🥩 Protein:22g
🍞 Carbs:72g
🧈 Fat:30g

ROAST BEEF & HAVARTI

Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough.

⚡️ Calories:650
🥩 Protein:32g
🍞 Carbs:45g
🧈 Fat:36g

PESTO CHICKEN QUINOA BOWL

Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs. (650 Cal)

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

CHICKICHANGA

Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream.

⚡️ Calories:650
🥩 Protein:28g
🍞 Carbs:44g
🧈 Fat:38g

PESTO CHICKEN QUINOA BOWL

Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs. (650 Cal) 12.79

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:30g

CHICKEN AVOCADO CHOP

Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing.

⚡️ Calories:640
🥩 Protein:40g
🍞 Carbs:55g
🧈 Fat:30g

AVOCADO TOAST

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs. (640 Cal)

⚡️ Calories:640
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:40g

AVOCADO TOAST

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs. (640 Cal) 13.49

⚡️ Calories:640
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

STEEL-CUT OATMEAL

Made to order with berries, fresh sliced banana, pecans, reduced-fat milk, brown sugar and a freshly baked muffin of the day.

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:100g
🧈 Fat:20g

MONTEREY CLUB

Turkey, bacon , avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

POWER BREAKFAST QUINOA BOWL

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs.

⚡️ Calories:600
🥩 Protein:32g
🍞 Carbs:45g
🧈 Fat:35g

BACADO

Bacon, avocado and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:48g

THE TRADITIONAL BREAKFAST

Two cage-free eggs any style with your choice of bacon, smoked ham, chicken apple sausage patties, turkey or pork sausage links. Served with our whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

FRENCH TOAST

Custard-dipped, thick-cut brioche bread with whipped butter, powdered cinnamon sugar and warm mixed berry compote.

⚡️ Calories:600
🥩 Protein:12g
🍞 Carbs:80g
🧈 Fat:25g

A.M. SUPERFOODS BOWL

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt.

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:85g
🧈 Fat:25g

LEMON RICOTTA PANCAKES

We add fresh, whipped ricotta cheese to our multigrain batter. Served as a “mid-stack” of two pancakes topped with seasonal berries, creamy lemon curd and powdered cinnamon sugar.

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:25g

FLORIDIAN FRENCH TOAST

Thick-cut brioche bread covered with fresh banana, kiwi and seasonal berries then lightly dusted with powdered cinnamon sugar.

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:100g
🧈 Fat:20g

BACADO

Bacon, avocado and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

BLTE

The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

FARM STAND BREAKFAST TACOS

Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:32g

A.M. SUPERFOODS BOWL

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt.

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:25g

STEEL-CUT OATMEAL

Made to order with berries, fresh sliced banana, pecans, reduced-fat milk, brown sugar and a freshly baked muffin of the day.

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:100g
🧈 Fat:20g

BACADO

Bacon, avocado and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:45g

POWER BREAKFAST QUINOA BOWL

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

VEGGIE BURGER

A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise.

⚡️ Calories:600
🥩 Protein:12g
🍞 Carbs:90g
🧈 Fat:25g

SMOKED SALMON & ROASTED VEGETABLE FRITTATA

A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs. Served with ciabatta toast and lemon-dressed organic mixed greens.

⚡️ Calories:590
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:30g

HAM & GRUYÈRE

Smoked ham, Gruyère cheese and fresh herbs. (590 Cal)

⚡️ Calories:590
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

HAM & GRUYÈRE

Smoked ham, Gruyère cheese and fresh herbs. (590 Cal) 13.29

⚡️ Calories:590
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

EGGS BENEDICT

Two poached cage-free eggs atop toasted ciabatta with your choice of combinations below and topped with hollandaise. Served with lemon-dressed organic mixed greens. Fresh, seasoned potatoes available upon request.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:32g

ROAST BEEF & HAVARTI

Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough. Horseradish sauce on the side.

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

PESTO CHICKEN QUINOA BOWL

Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:25g

EGGS BENEDICT

Two poached cage-free eggs atop toasted ciabatta with your choice of combinations below and topped with hollandaise.

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:35g

HAM & GRUYÈRE MELT

Smoked ham, tomato and melted Gruyère cheese with Dijonnaise on grilled artisan brioche.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:32g

VEGGIE BURGER

A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise.

⚡️ Calories:540
🥩 Protein:15g
🍞 Carbs:52g
🧈 Fat:30g

HEALTHY TURKEY

Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast with all-natural house preserves. (530 Cal)

⚡️ Calories:530
🥩 Protein:35g
🍞 Carbs:46g
🧈 Fat:20g

HEALTHY TURKEY

Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast with all-natural house preserves. (530 Cal) 13.49

⚡️ Calories:530
🥩 Protein:36g
🍞 Carbs:32g
🧈 Fat:20g

2 for YOU

Lunch specials that are twice as nice.

⚡️ Calories:520
🥩 Protein:18g
🍞 Carbs:65g
🧈 Fat:20g

MULTIGRAIN PANCAKES

We’ve gotta warn you: These beauties are beyond big – they’re humongous! Choose your stackage accordingly. Plain (520/970 Cal), Chocolate Chip (640/1190 Cal), Banana Granola Almond Crunch (670/1260 Cal), Blueberry (580/1080 Cal), Carrot Cake & Pecan (630/1160 Cal). One 7.99 Two 9.99

⚡️ Calories:520
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

MULTIGRAIN PANCAKES

We’ve gotta warn you: These beauties are beyond big – they’re humongous! Choose your stackage accordingly. Plain (520/970 Cal), Chocolate Chip (640/1190 Cal), Banana Granola Almond Crunch (670/1260 Cal), Blueberry (580/1080 Cal), Carrot Cake & Pecan (630/1160 Cal). One 7.99 Two 9.99

⚡️ Calories:520
🥩 Protein:8g
🍞 Carbs:90g
🧈 Fat:11g

TRI-ATHLETE

House-roasted Crimini mushrooms, onions, tomatoes and green chiles in a cage-free egg white omelet. Served with housemade pico de gallo, our whole grain artisan toast, all-natural house preserves and fresh fruit. (510 Cal)

⚡️ Calories:510
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:10g

TRI-ATHLETE

House-roasted Crimini mushrooms, onions, tomatoes and green chiles in a cage-free egg white omelet. Served with housemade pico de gallo, our whole grain artisan toast, all-natural house preserves and fresh fruit. (510 Cal) 13.49

⚡️ Calories:510
🥩 Protein:30g
🍞 Carbs:52g
🧈 Fat:18g

HEALTHY TURKEY

Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast with all-natural house preserves.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

AVOCADO TOAST

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:30g

SUNRISE GRANOLA BOWL

Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin of the day.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

HAM & GRUYÈRE MELT

Smoked ham, tomato and melted Gruyère cheese with Dijonnaise on grilled artisan brioche.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:25g

POWER WRAP

Cage-free egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo. (500 Cal)

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

SKILLET HASH

Two cage-free eggs any style atop fresh, seasoned potatoes. Served with our whole grain artisan toast with all-natural house preserves. Choose one from below.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

MULTIGRAIN PANCAKES

These beauties are beyond big – they’re humongous! Choose your stackage accordingly.

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:90g
🧈 Fat:10g

FRENCH TOAST

Custard-dipped, thick-cut brioche bread with whipped butter, powdered cinnamon sugar and warm mixed berry compote.

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:65g
🧈 Fat:20g

INSPIRED ITALIAN

Italian sausage, house-roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

2 for YOU

Lunch specials that are twice as nice. Choose two from the following: ½ sandwich, ½ salad, cup of soup.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

POWER WRAP

Cage-free egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo. (500 Cal) 11.79

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:30g
🧈 Fat:20g

SKILLET HASH

Two cage-free eggs any style atop fresh, seasoned potatoes. Served with our whole grain artisan toast with all-natural house preserves. Choose one from below.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

MORNING MARKET VEG

House-roasted zucchini, Crimini mushrooms, shallots, tomatoes and kale with Goat cheese and fresh herbs. (490 Cal)

⚡️ Calories:490
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:30g

MORNING MARKET VEG

House-roasted zucchini, Crimini mushrooms, shallots, tomatoes and kale with Goat cheese and fresh herbs. (490 Cal) 13.29

⚡️ Calories:490
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

SUPERFOOD KALE

Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan tossed in our refreshing maple-lemon vinaigrette.

⚡️ Calories:480
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:24g

AVOCADO TOAST

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.

⚡️ Calories:480
🥩 Protein:20g
🍞 Carbs:42g
🧈 Fat:28g

HAM & GRUYÈRE

Smoked ham, Gruyère cheese and fresh herbs.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

MARKET VEGGIE

House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

VEGGIE BURGER

A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:55g
🧈 Fat:18g

LEMON RICOTTA PANCAKES

We add fresh, whipped ricotta cheese to our multigrain batter. Served as a “mid-stack” of two pancakes topped with seasonal berries, creamy lemon curd and powdered cinnamon sugar.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:18g

HAM & GRUYÈRE MELT

Smoked ham, tomato and melted Gruyère cheese with Dijonnaise on grilled artisan brioche.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

SMOKED SALMON & ROASTED VEGETABLE FRITTATA

A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs.

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:15g
🧈 Fat:30g

BELGIAN WAFFLE

Our light and airy waffle with a side of warm mixed berry compote and powdered cinnamon sugar. (440 Cal)

⚡️ Calories:440
🥩 Protein:6g
🍞 Carbs:62g
🧈 Fat:19g

BELGIAN WAFFLE

Our light and airy waffle with a side of warm mixed berry compote and powdered cinnamon sugar. (440 Cal) 10.99

⚡️ Calories:440
🥩 Protein:9g
🍞 Carbs:58g
🧈 Fat:17g

BELGIAN WAFFLE

Our light and airy waffle with a side of warm mixed berry compote and powdered cinnamon sugar.

⚡️ Calories:412
🥩 Protein:8g
🍞 Carbs:55g
🧈 Fat:18g

HEALTHY TURKEY

Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast with all-natural house preserves.

⚡️ Calories:410
🥩 Protein:34g
🍞 Carbs:44g
🧈 Fat:12g

MARKET VEGGIE

House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain.

⚡️ Calories:410
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:16g

HAM & GRUYÈRE

Smoked ham, Gruyère cheese and fresh herbs.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

POWER WRAP

Cage-free egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:15g

SKILLET HASH

Two cage-free eggs any style atop fresh, seasoned potatoes.

⚡️ Calories:400
🥩 Protein:14g
🍞 Carbs:38g
🧈 Fat:18g

EGGS BENEDICT

Two poached cage-free eggs atop toasted ciabatta with your choice of combinations below and topped with hollandaise. Served with lemon-dressed organic mixed greens (70 Cal). Fresh, seasoned potatoes (320 Cal) available upon request.

⚡️ Calories:390
🥩 Protein:12g
🍞 Carbs:37g
🧈 Fat:6g

A.M. SUPERFOODS BOWL

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt.

⚡️ Calories:380
🥩 Protein:8g
🍞 Carbs:47g
🧈 Fat:18g

TRI-ATHLETE

House-roasted Crimini mushrooms, onions, tomatoes and green chiles in a cage-free egg white omelet. Served with housemade pico de gallo, our whole grain artisan toast, all-natural house preserves and fresh fruit.

⚡️ Calories:380
🥩 Protein:28g
🍞 Carbs:45g
🧈 Fat:9g

TRI-ATHLETE

House-roasted Crimini mushrooms, onions, tomatoes and green chiles in a cage-free egg white omelet. Served with housemade pico de gallo, our whole grain artisan toast, all-natural house preserves and fresh fruit.

⚡️ Calories:360
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:8g

SUNRISE GRANOLA BOWL

Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin of the day.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:10g

POWER WRAP

Cage-free egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:10g

FRITTATA RUSTICA

A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:25g

FRITTATA RUSTICA

A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan.

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:12g
🧈 Fat:24g

HEALTHY TURKEY

Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast with all-natural house preserves.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:38g
🧈 Fat:10g

TRI-ATHLETE

House-roasted Crimini mushrooms, onions, tomatoes and green chiles in a cage-free egg white omelet. Served with housemade pico de gallo, our whole grain artisan toast, all-natural house preserves and fresh fruit.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:10g

BELGIAN WAFFLE

Our light and airy waffle with a side of warm mixed berry compote and powdered cinnamon sugar.

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:15g

MORNING MARKET VEG

House-roasted zucchini, Crimini mushrooms, shallots, tomatoes and kale with Goat cheese and fresh herbs.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:22g

MARKET VEGGIE

House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:15g

AVOCADO TOAST

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.

⚡️ Calories:320
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

POWER WRAP

Cage-free egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:8g

MORNING MARKET VEG

House-roasted zucchini, Crimini mushrooms, shallots, tomatoes and kale with Goat cheese and fresh herbs.

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:18g

HAM & GRUYÈRE

Smoked ham, Gruyère cheese and fresh herbs.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:25g

BELGIAN WAFFLE

Our light and airy waffle with a side of warm mixed berry compote and powdered cinnamon sugar.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:8g

SMOKED SALMON & ROASTED VEGETABLE FRITTATA

A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs.

⚡️ Calories:250
🥩 Protein:14g
🍞 Carbs:5g
🧈 Fat:18g

TRI-FECTA

Two cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, chicken apple sausage patties, turkey or pork sausage links.

⚡️ Calories:230
🥩 Protein:12g
🍞 Carbs:10g
🧈 Fat:15g

TRI-FECTA

Two cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, chicken apple sausage patties, turkey or pork sausage links.

⚡️ Calories:200
🥩 Protein:12g
🍞 Carbs:0g
🧈 Fat:15g

TRI-FECTA

Two cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, chicken apple sausage patties, turkey or pork sausage links.

⚡️ Calories:200
🥩 Protein:12g
🍞 Carbs:15g
🧈 Fat:15g

MORNING MARKET VEG

House-roasted zucchini, Crimini mushrooms, shallots, tomatoes and kale with Goat cheese and fresh herbs.

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:10g

SOUP OF THE DAY

Tomato Basil or Soup of the Day.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:5g

EGGS BENEDICT

Two poached cage-free eggs atop toasted ciabatta with your choice of combinations below and topped with hollandaise. Served with lemon-dressed organic mixed greens (70 Cal). Fresh, seasoned potatoes (320 Cal) available upon request.

⚡️ Calories:70
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

PROJECT SUNRISE COFFEE

A pot of our premium, full-flavored coffee.

⚡️ Calories:5
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

SKILLET HASH

Two cage-free eggs any style atop fresh, seasoned potatoes. Served with our whole grain artisan toast with all-natural house preserves.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

STEEL-CUT OATMEAL

Made to order with berries, fresh sliced banana, pecans, reduced-fat milk, brown sugar and a freshly baked muffin of the day.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

People also viewed

About First Watch Nutrition Information

Discover the nutritional content of menu items at First Watch in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy