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Nutrition Facts & Calorie Information
1939 S Val Vista Dr Ste 108, Mesa, AZ 85204
- PawTHE TRADITIONAL BREAKFAST
Two cage-free eggs any style with your choice of bacon, smoked ham, chicken apple sausage patties, turkey or pork sausage links. Served with our whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes. Substitute gluten-free toast (subtract 240 Cal) at no additional charge. (930-1390 Cal)
BISCUITS & TURKEY SAUSAGE GRAVY WITH EGGS
One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes.
CHICKICHANGA
Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream. Served with fresh, seasoned potatoes. (1180 Cal)
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CHICKICHANGA
Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream. Served with fresh, seasoned potatoes. (1180 Cal) 13.99
MULTIGRAIN PANCAKES
These beauties are beyond big – they’re humongous! Choose your stackage accordingly.
BLTE
The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain. (1120 Cal) 12.79
LEMON RICOTTA PANCAKES
We add fresh, whipped ricotta cheese to our multigrain batter. Served as a “mid-stack” of two pancakes topped with seasonal berries, creamy lemon curd and powdered cinnamon sugar. (1100 Cal)
LEMON RICOTTA PANCAKES
We add fresh, whipped ricotta cheese to our multigrain batter. Served as a “mid-stack” of two pancakes topped with seasonal berries, creamy lemon curd and powdered cinnamon sugar. (1100 Cal) 12.99
ROAST BEEF & HAVARTI
Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough. Horseradish sauce on the side. (1070 Cal) 14.49
STEEL-CUT OATMEAL
Made to order with berries, fresh sliced banana, pecans, reduced-fat milk, brown sugar and a freshly baked muffin of the day. (990-1130 Cal)
STEEL-CUT OATMEAL
Made to order with berries, fresh sliced banana, pecans, reduced-fat milk, brown sugar and a freshly baked muffin of the day. (990-1130 Cal) 9.99
THE ELEVATED EGG SANDWICH
Bacon, an over-easy cage-free egg, Gruyère cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes. (1040 Cal)
THE ELEVATED EGG SANDWICH
Bacon, an over-easy cage-free egg, Gruyère cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes. (1040 Cal) 13.49
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Turkey, bacon , avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough. (1020 Cal) 13.49
BISCUITS & TURKEY SAUSAGE GRAVY WITH EGGS
One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes.
FARM STAND BREAKFAST TACOS
Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans. (1000 Cal)
FARM STAND BREAKFAST TACOS
Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans. (1000 Cal) 13.49
A.M. SUPERFOODS BOWL
Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt. (960 Cal)
A.M. SUPERFOODS BOWL
Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt. (960 Cal) 13.49
THE WORKS
Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack.
BISCUITS & TURKEY SAUSAGE GRAVY WITH EGGS
One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes. (950 Cal)
BISCUITS & TURKEY SAUSAGE GRAVY WITH EGGS
One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes. (950 Cal) 12.99
TRI-FECTA
Two cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, chicken apple sausage patties, turkey or pork sausage links. (660-1210 Cal)
SUNRISE GRANOLA BOWL
Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin of the day. (930-1070 Cal)
THE TRADITIONAL BREAKFAST
Two cage-free eggs any style with your choice of bacon, smoked ham, chicken apple sausage patties, turkey or pork sausage links. Served with our whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes. Substitute gluten-free toast (subtract 240 Cal) at no additional charge. (930-1390 Cal) 13.49
SUNRISE GRANOLA BOWL
Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin of the day. (930-1070 Cal) 11.49
CHILE CHORIZO
Chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.
BISCUITS & TURKEY SAUSAGE GRAVY WITH EGGS
One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes.
COBB
Organic mixed greens, romaine, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing.
HAM & GRUYÈRE MELT
Smoked ham, tomato and melted Gruyère cheese with Dijonnaise on grilled artisan brioche. (880 Cal) 13.49
POWER BREAKFAST QUINOA BOWL
Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs. (860 Cal)
POWER BREAKFAST QUINOA BOWL
Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs. (860 Cal) 12.79
SWEET HONEY PECAN
Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Drizzled with warm honey Dijon dressing. (860 Cal) 12.79
THE WORKS
Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream.
BAJA TURKEY BURGER
A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti cheese on a brioche bun.
CHICKICHANGA
Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla.
FARM STAND BREAKFAST TACOS
Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo.
BLTE
The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain.
LEMON RICOTTA PANCAKES
We add fresh, whipped ricotta cheese to our multigrain batter. Served as a “mid-stack” of two pancakes topped with seasonal berries, creamy lemon curd and powdered cinnamon sugar.
SUPERFOOD KALE
Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan tossed in our refreshing maple-lemon vinaigrette. (820 Cal) 12.79
BAJA TURKEY BURGER
A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti cheese on a brioche bun. (810 Cal) 12.79
INSPIRED ITALIAN
Italian sausage, house-roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan.
THE ELEVATED EGG SANDWICH
Bacon, an over-easy cage-free egg, Gruyère cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes.
BLTE
The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain.
FRITTATA RUSTICA
A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan. Served with ciabatta toast and lemon-dressed organic mixed greens.
EGGS BENEDICT
Two poached cage-free eggs atop toasted ciabatta with your choice of combinations and topped with hollandaise. Served with lemon-dressed organic mixed greens.
THE ELEVATED EGG SANDWICH
Bacon, an over-easy cage-free egg, Gruyère cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes.
MONTEREY CLUB
Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.
ROAST BEEF & HAVARTI
Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough.
MARKET VEGGIE
House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain. (790 Cal) 12.79
INSPIRED ITALIAN
Italian sausage, house-roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan. (780 Cal)
INSPIRED ITALIAN
Italian sausage, house-roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan. (780 Cal) 13.29
MULTIGRAIN PANCAKES
We’ve gotta warn you: These beauties are beyond big – they’re humongous! Choose your stackage accordingly.
FRENCH TOAST
Custard-dipped, thick-cut brioche bread with whipped butter, powdered cinnamon sugar and warm mixed berry compote.
CHILE CHORIZO
Chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.
INSPIRED ITALIAN
Italian sausage, house-roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan.
SWEET HONEY PECAN
Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack.
POWER BREAKFAST QUINOA BOWL
Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs.
FLORIDIAN FRENCH TOAST
Thick-cut brioche bread covered with fresh banana, kiwi and seasonal berries then lightly dusted with powdered cinnamon sugar.
PESTO CHICKEN QUINOA BOWL
Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.
BACADO
Bacon, avocado and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo. (740 Cal)
BACADO
Bacon, avocado and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo. (740 Cal) 13.99
FLORIDIAN FRENCH TOAST
Thick-cut brioche bread covered with fresh banana, kiwi and seasonal berries then lightly dusted with powdered cinnamon sugar. (730 Cal)
CHILE CHORIZO
Chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo. (730 Cal)
CHILE CHORIZO
Chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo. (730 Cal) 13.49
FLORIDIAN FRENCH TOAST
Thick-cut brioche bread covered with fresh banana, kiwi and seasonal berries then lightly dusted with powdered cinnamon sugar. (730 Cal) 13.79
CHICKEN AVOCADO CHOP
Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing. (730 Cal) 12.79
THE TRADITIONAL BREAKFAST
Two cage-free eggs any style with your choice of bacon, smoked ham, chicken apple sausage patties, turkey or pork sausage links. Served with our whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes. Substitute gluten-free toast (subtract 240 Cal) at no additional charge.
THE WORKS
Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream. (720 Cal)
FRITTATA RUSTICA
A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan. Served with ciabatta toast and lemon-dressed organic mixed greens. (720 Cal)
BAJA TURKEY BURGER
A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti cheese on a brioche bun.
FRITTATA RUSTICA
A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan. Served with ciabatta toast and lemon-dressed organic mixed greens. (720 Cal) 13.29
THE WORKS
Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream. (720 Cal) 13.99
FLORIDIAN FRENCH TOAST
Thick-cut brioche bread covered with fresh banana, kiwi and seasonal berries then lightly dusted with powdered cinnamon sugar.
CHICKICHANGA
Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream. Served with fresh, seasoned potatoes.
PESTO CHICKEN QUINOA BOWL
Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.
SUNRISE GRANOLA BOWL
Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin of the day.
THE TRADITIONAL BREAKFAST
Two cage-free eggs any style with your choice of bacon, smoked ham, chicken apple sausage patties, turkey or pork sausage links. Served with our whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes.
THE ELEVATED EGG SANDWICH
Bacon, an over-easy cage-free egg, Gruyère cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes.
CHILE CHORIZO
Chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.
THE WORKS
Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack.
VEGGIE BURGER
A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise. (700 Cal) 12.79
SMOKED SALMON & ROASTED VEGETABLE FRITTATA
A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs. Served with ciabatta toast and lemon-dressed organic mixed greens. (680 Cal)
COBB
Organic mixed greens, romaine, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing. (680 Cal) 12.79
SMOKED SALMON & ROASTED VEGETABLE FRITTATA
A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs. Served with ciabatta toast and lemon-dressed organic mixed greens. (680 Cal) 13.99
MONTEREY CLUB
Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.
FRENCH TOAST
Custard-dipped, thick-cut brioche bread with whipped butter, powdered cinnamon sugar and warm mixed berry compote. (660 Cal)
FRENCH TOAST
Custard-dipped, thick-cut brioche bread with whipped butter, powdered cinnamon sugar and warm mixed berry compote. (660 Cal) 11.79
TRI-FECTA
Two cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, chicken apple sausage patties, turkey or pork sausage links. (660-1210 Cal) 13.49
FARM STAND BREAKFAST TACOS
Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans.
BAJA TURKEY BURGER
A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti cheese on a brioche bun.
SKILLET HASH
Two cage-free eggs any style atop fresh, seasoned potatoes. Served with our whole grain artisan toast with all-natural house preserves.
ROAST BEEF & HAVARTI
Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough.
PESTO CHICKEN QUINOA BOWL
Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs. (650 Cal)
CHICKICHANGA
Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream.
PESTO CHICKEN QUINOA BOWL
Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs. (650 Cal) 12.79
CHICKEN AVOCADO CHOP
Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing.
AVOCADO TOAST
Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs. (640 Cal)
AVOCADO TOAST
Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs. (640 Cal) 13.49
STEEL-CUT OATMEAL
Made to order with berries, fresh sliced banana, pecans, reduced-fat milk, brown sugar and a freshly baked muffin of the day.
MONTEREY CLUB
Turkey, bacon , avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.
POWER BREAKFAST QUINOA BOWL
Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs.
BACADO
Bacon, avocado and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.
THE TRADITIONAL BREAKFAST
Two cage-free eggs any style with your choice of bacon, smoked ham, chicken apple sausage patties, turkey or pork sausage links. Served with our whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes.
FRENCH TOAST
Custard-dipped, thick-cut brioche bread with whipped butter, powdered cinnamon sugar and warm mixed berry compote.
A.M. SUPERFOODS BOWL
Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt.
LEMON RICOTTA PANCAKES
We add fresh, whipped ricotta cheese to our multigrain batter. Served as a “mid-stack” of two pancakes topped with seasonal berries, creamy lemon curd and powdered cinnamon sugar.
FLORIDIAN FRENCH TOAST
Thick-cut brioche bread covered with fresh banana, kiwi and seasonal berries then lightly dusted with powdered cinnamon sugar.
BACADO
Bacon, avocado and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.
BLTE
The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain.
FARM STAND BREAKFAST TACOS
Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo.
A.M. SUPERFOODS BOWL
Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt.
STEEL-CUT OATMEAL
Made to order with berries, fresh sliced banana, pecans, reduced-fat milk, brown sugar and a freshly baked muffin of the day.
BACADO
Bacon, avocado and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.
POWER BREAKFAST QUINOA BOWL
Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO.
VEGGIE BURGER
A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise.
SMOKED SALMON & ROASTED VEGETABLE FRITTATA
A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs. Served with ciabatta toast and lemon-dressed organic mixed greens.
HAM & GRUYÈRE
Smoked ham, Gruyère cheese and fresh herbs. (590 Cal)
HAM & GRUYÈRE
Smoked ham, Gruyère cheese and fresh herbs. (590 Cal) 13.29
EGGS BENEDICT
Two poached cage-free eggs atop toasted ciabatta with your choice of combinations below and topped with hollandaise. Served with lemon-dressed organic mixed greens. Fresh, seasoned potatoes available upon request.
ROAST BEEF & HAVARTI
Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough. Horseradish sauce on the side.
PESTO CHICKEN QUINOA BOWL
Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.
EGGS BENEDICT
Two poached cage-free eggs atop toasted ciabatta with your choice of combinations below and topped with hollandaise.
HAM & GRUYÈRE MELT
Smoked ham, tomato and melted Gruyère cheese with Dijonnaise on grilled artisan brioche.
VEGGIE BURGER
A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise.
HEALTHY TURKEY
Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast with all-natural house preserves. (530 Cal)
HEALTHY TURKEY
Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast with all-natural house preserves. (530 Cal) 13.49
2 for YOU
Lunch specials that are twice as nice.
MULTIGRAIN PANCAKES
We’ve gotta warn you: These beauties are beyond big – they’re humongous! Choose your stackage accordingly. Plain (520/970 Cal), Chocolate Chip (640/1190 Cal), Banana Granola Almond Crunch (670/1260 Cal), Blueberry (580/1080 Cal), Carrot Cake & Pecan (630/1160 Cal). One 7.99 Two 9.99
MULTIGRAIN PANCAKES
We’ve gotta warn you: These beauties are beyond big – they’re humongous! Choose your stackage accordingly. Plain (520/970 Cal), Chocolate Chip (640/1190 Cal), Banana Granola Almond Crunch (670/1260 Cal), Blueberry (580/1080 Cal), Carrot Cake & Pecan (630/1160 Cal). One 7.99 Two 9.99
TRI-ATHLETE
House-roasted Crimini mushrooms, onions, tomatoes and green chiles in a cage-free egg white omelet. Served with housemade pico de gallo, our whole grain artisan toast, all-natural house preserves and fresh fruit. (510 Cal)
TRI-ATHLETE
House-roasted Crimini mushrooms, onions, tomatoes and green chiles in a cage-free egg white omelet. Served with housemade pico de gallo, our whole grain artisan toast, all-natural house preserves and fresh fruit. (510 Cal) 13.49
HEALTHY TURKEY
Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast with all-natural house preserves.
AVOCADO TOAST
Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.
SUNRISE GRANOLA BOWL
Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin of the day.
HAM & GRUYÈRE MELT
Smoked ham, tomato and melted Gruyère cheese with Dijonnaise on grilled artisan brioche.
POWER WRAP
Cage-free egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo. (500 Cal)
SKILLET HASH
Two cage-free eggs any style atop fresh, seasoned potatoes. Served with our whole grain artisan toast with all-natural house preserves. Choose one from below.
MULTIGRAIN PANCAKES
These beauties are beyond big – they’re humongous! Choose your stackage accordingly.
FRENCH TOAST
Custard-dipped, thick-cut brioche bread with whipped butter, powdered cinnamon sugar and warm mixed berry compote.
INSPIRED ITALIAN
Italian sausage, house-roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan.
2 for YOU
Lunch specials that are twice as nice. Choose two from the following: ½ sandwich, ½ salad, cup of soup.
POWER WRAP
Cage-free egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo. (500 Cal) 11.79
SKILLET HASH
Two cage-free eggs any style atop fresh, seasoned potatoes. Served with our whole grain artisan toast with all-natural house preserves. Choose one from below.
MORNING MARKET VEG
House-roasted zucchini, Crimini mushrooms, shallots, tomatoes and kale with Goat cheese and fresh herbs. (490 Cal)
MORNING MARKET VEG
House-roasted zucchini, Crimini mushrooms, shallots, tomatoes and kale with Goat cheese and fresh herbs. (490 Cal) 13.29
SUPERFOOD KALE
Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan tossed in our refreshing maple-lemon vinaigrette.
AVOCADO TOAST
Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.
HAM & GRUYÈRE
Smoked ham, Gruyère cheese and fresh herbs.
MARKET VEGGIE
House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain.
VEGGIE BURGER
A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise.
LEMON RICOTTA PANCAKES
We add fresh, whipped ricotta cheese to our multigrain batter. Served as a “mid-stack” of two pancakes topped with seasonal berries, creamy lemon curd and powdered cinnamon sugar.
HAM & GRUYÈRE MELT
Smoked ham, tomato and melted Gruyère cheese with Dijonnaise on grilled artisan brioche.
SMOKED SALMON & ROASTED VEGETABLE FRITTATA
A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs.
BELGIAN WAFFLE
Our light and airy waffle with a side of warm mixed berry compote and powdered cinnamon sugar. (440 Cal)
BELGIAN WAFFLE
Our light and airy waffle with a side of warm mixed berry compote and powdered cinnamon sugar. (440 Cal) 10.99
BELGIAN WAFFLE
Our light and airy waffle with a side of warm mixed berry compote and powdered cinnamon sugar.
HEALTHY TURKEY
Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast with all-natural house preserves.
MARKET VEGGIE
House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain.
HAM & GRUYÈRE
Smoked ham, Gruyère cheese and fresh herbs.
POWER WRAP
Cage-free egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.
SKILLET HASH
Two cage-free eggs any style atop fresh, seasoned potatoes.
EGGS BENEDICT
Two poached cage-free eggs atop toasted ciabatta with your choice of combinations below and topped with hollandaise. Served with lemon-dressed organic mixed greens (70 Cal). Fresh, seasoned potatoes (320 Cal) available upon request.
A.M. SUPERFOODS BOWL
Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt.
TRI-ATHLETE
House-roasted Crimini mushrooms, onions, tomatoes and green chiles in a cage-free egg white omelet. Served with housemade pico de gallo, our whole grain artisan toast, all-natural house preserves and fresh fruit.
TRI-ATHLETE
House-roasted Crimini mushrooms, onions, tomatoes and green chiles in a cage-free egg white omelet. Served with housemade pico de gallo, our whole grain artisan toast, all-natural house preserves and fresh fruit.
SUNRISE GRANOLA BOWL
Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin of the day.
POWER WRAP
Cage-free egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.
FRITTATA RUSTICA
A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan.
FRITTATA RUSTICA
A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan.
HEALTHY TURKEY
Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast with all-natural house preserves.
TRI-ATHLETE
House-roasted Crimini mushrooms, onions, tomatoes and green chiles in a cage-free egg white omelet. Served with housemade pico de gallo, our whole grain artisan toast, all-natural house preserves and fresh fruit.
BELGIAN WAFFLE
Our light and airy waffle with a side of warm mixed berry compote and powdered cinnamon sugar.
MORNING MARKET VEG
House-roasted zucchini, Crimini mushrooms, shallots, tomatoes and kale with Goat cheese and fresh herbs.
MARKET VEGGIE
House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain.
AVOCADO TOAST
Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.
POWER WRAP
Cage-free egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.
MORNING MARKET VEG
House-roasted zucchini, Crimini mushrooms, shallots, tomatoes and kale with Goat cheese and fresh herbs.
HAM & GRUYÈRE
Smoked ham, Gruyère cheese and fresh herbs.
BELGIAN WAFFLE
Our light and airy waffle with a side of warm mixed berry compote and powdered cinnamon sugar.
SMOKED SALMON & ROASTED VEGETABLE FRITTATA
A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs.
TRI-FECTA
Two cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, chicken apple sausage patties, turkey or pork sausage links.
TRI-FECTA
Two cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, chicken apple sausage patties, turkey or pork sausage links.
TRI-FECTA
Two cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, chicken apple sausage patties, turkey or pork sausage links.
MORNING MARKET VEG
House-roasted zucchini, Crimini mushrooms, shallots, tomatoes and kale with Goat cheese and fresh herbs.
SOUP OF THE DAY
Tomato Basil or Soup of the Day.
EGGS BENEDICT
Two poached cage-free eggs atop toasted ciabatta with your choice of combinations below and topped with hollandaise. Served with lemon-dressed organic mixed greens (70 Cal). Fresh, seasoned potatoes (320 Cal) available upon request.
PROJECT SUNRISE COFFEE
A pot of our premium, full-flavored coffee.
SKILLET HASH
Two cage-free eggs any style atop fresh, seasoned potatoes. Served with our whole grain artisan toast with all-natural house preserves.
STEEL-CUT OATMEAL
Made to order with berries, fresh sliced banana, pecans, reduced-fat milk, brown sugar and a freshly baked muffin of the day.
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About First Watch Nutrition Information
Discover the nutritional content of menu items at First Watch in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "First Watch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/first-watch-phoenix-az. Accessed December 25, 2025.