πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

First Watch restaurant logo - View nutrition facts, calories, and macros for menu items at 12242 W 95th St, Lenexa, KS 66215

First Watch

Nutrition Facts & Calorie Information

12242 W 95th St, Lenexa, KS 66215

34items analyzed
"This menu trends calorie-dense and fat-forward overall, so it’s generally more suited to bulking or maintenance unless you intentionally pick lighter options. For cutting, go with Healthy Turkey (420 kcal, 38 g protein, 12 g fat) or the Superfood Kale (300 kcal) and skip heavy sides/sauces. For bulking, choose Multigrain Pancakes (900 kcal) or Roast Beef & Havarti (850 kcal, 44 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

MULTIGRAIN PANCAKES

These beauties are beyond big – they’re humongous! Choose your stackage accordingly.

⚑️ Calories900
πŸ₯© Protein20g
🍞 Carbs150g
🧈 Fat15g

THE ELEVATED EGG SANDWICH

Bacon, an over-easy cage-free egg, Gruyère cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes.

⚑️ Calories890
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat57g

ROAST BEEF & HAVARTI

Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough.

⚑️ Calories850
πŸ₯© Protein44g
🍞 Carbs70g
🧈 Fat42g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

FRENCH TOAST

Custard-dipped, thick-cut brioche bread with whipped butter, powdered cinnamon sugar and warm mixed berry compote.

⚑️ Calories800
πŸ₯© Protein12g
🍞 Carbs120g
🧈 Fat30g

COBB

Organic mixed greens, romaine, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing.

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs40g
🧈 Fat54g

FARM STAND BREAKFAST TACOS

Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

CHICKICHANGA

Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

THE WORKS

Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

CHICKEN AVOCADO CHOP

Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing.

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

CHILE CHORIZO

Chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat50g

FLORIDIAN FRENCH TOAST

Thick-cut brioche bread covered with fresh banana, kiwi and seasonal berries then lightly dusted with powdered cinnamon sugar.

⚑️ Calories720
πŸ₯© Protein12g
🍞 Carbs110g
🧈 Fat25g

POWER BREAKFAST QUINOA BOWL

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs.

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat38g

SKILLET HASH

Two cage-free eggs any style atop fresh, seasoned potatoes. Served with our whole grain artisan toast with all-natural house preserves.

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs63g
🧈 Fat30g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

A.M. SUPERFOODS BOWL

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt.

⚑️ Calories630
πŸ₯© Protein14g
🍞 Carbs80g
🧈 Fat30g

SWEET HONEY PECAN

Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack.

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat40g

LEMON RICOTTA PANCAKES

Fresh, whipped ricotta cheese added to our multigrain batter. Served as a β€œmid-stack” of two pancakes topped with seasonal berries, creamy lemon curd and powdered cinnamon sugar.

⚑️ Calories620
πŸ₯© Protein15g
🍞 Carbs88g
🧈 Fat26g

BLTE

The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

PESTO CHICKEN QUINOA BOWL

Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

THE TRADITIONAL BREAKFAST

Two cage-free eggs any style with your choice of bacon, smoked ham, chicken apple sausage patties, turkey or pork sausage links. Served with our whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat35g

MONTEREY CLUB

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat25g

STEEL-CUT OATMEAL

Made to order with berries, fresh sliced banana, pecans, reduced-fat milk, brown sugar and a freshly baked muffin of the day.

⚑️ Calories550
πŸ₯© Protein16g
🍞 Carbs90g
🧈 Fat20g

BACADO

Bacon, avocado and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat45g

EGGS BENEDICT

Two poached cage-free eggs atop toasted ciabatta with your choice of combinations below and topped with hollandaise.

⚑️ Calories500
πŸ₯© Protein26g
🍞 Carbs32g
🧈 Fat31g

AVOCADO TOAST

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat30g

HAM & GRUYÈRE MELT

Smoked ham, tomato and melted Gruyère cheese with Dijonnaise on grilled artisan brioche.

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs35g
🧈 Fat23g

MARKET VEGGIE

House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain.

⚑️ Calories450
πŸ₯© Protein19g
🍞 Carbs42g
🧈 Fat18g

BISCUITS & TURKEY SAUSAGE GRAVY WITH EGGS

One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat24g

HEALTHY TURKEY

Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast with all-natural house preserves.

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs38g
🧈 Fat12g

POWER WRAP

Cage-free egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

SMOKED SALMON & ROASTED VEGETABLE FRITTATA

A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g

FRITTATA RUSTICA

A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan.

⚑️ Calories350
πŸ₯© Protein21g
🍞 Carbs7g
🧈 Fat25g

BELGIAN WAFFLE

Our light and airy waffle with a side of warm mixed berry compote and powdered cinnamon sugar.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

SUPERFOOD KALE

Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

TRI-FECTA

Two cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, chicken apple sausage patties, turkey or pork sausage links.

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

People also viewed

About First Watch Nutrition Information

Discover the nutritional content of menu items at First Watch in Lenexa, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "First Watch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/first-watch-lenexa-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy