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Nutrition Facts & Calorie Information

4715 N Ocean Dr Lauderdale by the Sea, FL 33308

518items analyzed
"This menu leans toward hearty, high-calorie brunch fare (many items 700–950 kcal) but also offers lighter, protein-forward bowls and salads. Overall it’s more suited to bulking/maintenance than strict cutting because portion sizes and fat/carbs are often high. Good cutting pick: Healthy Turkey (490 kcal, 38 g protein) for solid protein with moderate calories; good bulking pick: Elote Breakfast Burrito (950 kcal, 40 g protein, 90 g carbs, 50 g fat) for a high-calorie meal to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Strawberry Tres Leches French Toast

Thick-cut, custard-dipped, griddled challah bread, macerated strawberries, warm dulce de leche, whipped cream and spiced gingerbread cookie crumbles. Lightly dusted with powdered cinnamon sugar.

⚡️ Calories1200
🥩 Protein15g
🍞 Carbs150g
🧈 Fat55g

Biscuits & Turkey Sausage Gravy with Eggs

One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes.

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs110g
🧈 Fat50g

Sweet Honey Pecan Salad

Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Drizzled with warm honey Dijon dressing.

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs60g
🧈 Fat75g
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Chickichanga

Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream. Served with fresh, seasoned potatoes.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs100g
🧈 Fat50g

The Works Omelet

Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs20g
🧈 Fat80g

Elote Breakfast Burrito

Chorizo, scrambled cage-free eggs, freshly seasoned potatoes, diced red bell pepper, Cheddar and Monterey Jack, seasoned black beans and fresh avocado. Wrapped in a grilled flour tortilla, covered in Vera Cruz hollandaise and topped with house-roasted corn salsa, Cotija cheese, house-pickled red onions, chipotle aioli, Tajin® and cilantro.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs90g
🧈 Fat50g

The Works Omelet

Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream.

⚡️ Calories950
🥩 Protein50g
🍞 Carbs21g
🧈 Fat75g

Strawberry Tres Leches French Toast

Thick-cut, custard-dipped, griddled challah bread, macerated strawberries, warm dulce de leche, whipped cream and spiced gingerbread cookie crumbles. Lightly dusted with powdered cinnamon sugar.

⚡️ Calories950
🥩 Protein11g
🍞 Carbs144g
🧈 Fat37g

Chickichanga

Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream. Served with fresh, seasoned potatoes.

⚡️ Calories950
🥩 Protein42g
🍞 Carbs85g
🧈 Fat53g

Elote Breakfast Burrito

Chorizo, scrambled cage-free eggs, freshly seasoned potatoes, diced red bell pepper, Cheddar and Monterey Jack, seasoned black beans and fresh avocado. Wrapped in a grilled flour tortilla, covered in Vera Cruz hollandaise and topped with house-roasted corn salsa, Cotija cheese, house-pickled red onions, chipotle aioli, Tajin® and cilantro.

⚡️ Calories910
🥩 Protein35g
🍞 Carbs85g
🧈 Fat50g

A.M. Superfoods Bowl

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt.

⚡️ Calories900
🥩 Protein20g
🍞 Carbs130g
🧈 Fat35g

The Works Omelet

Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs15g
🧈 Fat70g

Monterey Club

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs70g
🧈 Fat50g
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The Works Omelet

Cage-free egg omelet with ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream. Served with lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs60g
🧈 Fat60g

Chickichanga

Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream. Served with fresh, seasoned potatoes.

⚡️ Calories890
🥩 Protein45g
🍞 Carbs88g
🧈 Fat40g

Strawberry Tres Leches French Toast

Thick-cut, custard-dipped, griddled challah bread, macerated strawberries, warm dulce de leche, whipped cream and spiced gingerbread cookie crumbles. Lightly dusted with powdered cinnamon sugar.

⚡️ Calories870
🥩 Protein12g
🍞 Carbs130g
🧈 Fat36g

Strawberry Tres Leches French Toast

Thick-cut, custard-dipped, griddled challah bread, macerated strawberries, warm dulce de leche, whipped cream and spiced gingerbread cookie crumbles. Lightly dusted with powdered cinnamon sugar.

⚡️ Calories850
🥩 Protein13g
🍞 Carbs120g
🧈 Fat38g

Chickichanga

Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream. Served with fresh, seasoned potatoes.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs80g
🧈 Fat45g

Classic Benedict

Two poached cage-free eggs atop toasted ciabatta piled high with smoked ham and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs44g
🧈 Fat57g

Sweet Honey Pecan Salad

Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Drizzled with warm honey Dijon dressing.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs30g
🧈 Fat60g

Elote Breakfast Burrito

Chorizo, scrambled cage-free eggs, freshly seasoned potatoes, diced red bell pepper, Cheddar and Monterey Jack, seasoned black beans and fresh avocado. Wrapped in a grilled flour tortilla, covered in Vera Cruz hollandaise and topped with house-roasted corn salsa, Cotija cheese, house-pickled red onions, chipotle aioli, Tajin® and cilantro.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs65g
🧈 Fat50g

BLT Benedict

Two poached cage-free eggs atop toasted ciabatta with bacon, vine-ripened tomato, avocado and lemon-dressed arugula and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs50g
🧈 Fat55g

Roast Beef & Havarti

Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough. Horseradish sauce on the side.

⚡️ Calories850
🥩 Protein27g
🍞 Carbs60g
🧈 Fat56g

Chile Chorizo Omelet

Cage-free egg omelet with chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo, lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories850
🥩 Protein38g
🍞 Carbs62g
🧈 Fat47g

Monterey Club

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

BLTE

The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Farmhouse Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, bacon, avocado, house-roasted onions and tomatoes, Cheddar and Monterey Jack. Served with our whole grain artisan toast.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat55g

Parma Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, Italian sausage, house-roasted Crimini mushrooms, onions and tomatoes with melted Parmesan, Mozzarella and fresh herbs. Served with our whole grain artisan toast.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Market Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, house-roasted Crimini mushrooms, zucchini, shallots, red peppers, baby spinach, melted Mozzarella and herbed Goat cheese. Served with our whole grain artisan toast.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

Chile Chorizo Omelet

Chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.

⚡️ Calories800
🥩 Protein32g
🍞 Carbs25g
🧈 Fat65g

Monterey Club

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.

⚡️ Calories800
🥩 Protein44g
🍞 Carbs60g
🧈 Fat45g

Roast Beef & Havarti

Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough. Horseradish sauce on the side.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Farmhouse Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, bacon, avocado, house-roasted onions and tomatoes, Cheddar and Monterey Jack. Served with our whole grain artisan toast.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

Cobb Salad

Organic mixed greens, romaine, all-natural chicken breast, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs20g
🧈 Fat60g

Chocolate Chip Pancake

One of our humongous multigrain pancakes loaded with chocolate chips and topped with creamy butter. Served with your choice of bacon or sausage.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs100g
🧈 Fat35g

Strawberry Tres Leches French Toast

Thick-cut, custard-dipped, griddled challah bread, macerated strawberries, warm dulce de leche, whipped cream and spiced gingerbread cookie crumbles. Lightly dusted with powdered cinnamon sugar.

⚡️ Calories800
🥩 Protein15g
🍞 Carbs100g
🧈 Fat25g

Farmhouse Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, bacon, avocado, house-roasted onions and tomatoes, Cheddar and Monterey Jack. Served with our whole grain artisan toast.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs65g
🧈 Fat45g

Smoked Salmon Benedict

Two poached cage-free eggs atop toasted ciabatta with Wild Alaska Smoked Sockeye Salmon, red onion and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

Biscuits & Turkey Sausage Gravy with Eggs

One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat40g

Inspired Italian Omelet

Cage-free egg omelet with Italian sausage, house-roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan. Served with lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

BLT Benedict

Two poached cage-free eggs atop toasted ciabatta with bacon, vine-ripened tomato, avocado and lemon-dressed arugula and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories800
🥩 Protein28g
🍞 Carbs52g
🧈 Fat52g

Farmhouse Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, bacon, avocado, house-roasted onions and tomatoes, Cheddar and Monterey Jack. Served with our whole grain artisan toast.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g

BLTE

The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat55g

Million Dollar Potatoes

Million Dollar Bacon, topped with a parmesan cream sauce and fresh herbs, served over our perfectly golden potatoes.

⚡️ Calories800
🥩 Protein15g
🍞 Carbs70g
🧈 Fat50g

Monterey Club

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.

⚡️ Calories770
🥩 Protein45g
🍞 Carbs52g
🧈 Fat43g

Shrimp and Grits

Sautéed Cajun shrimp and andouille sausage cooked Lowcountry-style with chicken stock, house-roasted tomatoes and onions, diced green bell peppers and scallions atop Bob’s Red Mill Cheddar Parmesan cheese grits. Served with artisan ciabatta toast.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Elote Breakfast Burrito

Chorizo, scrambled cage-free eggs, freshly seasoned potatoes, diced red bell pepper, Cheddar and Monterey Jack, seasoned black beans and fresh avocado. Wrapped in a grilled flour tortilla, covered in Vera Cruz hollandaise and topped with house-roasted corn salsa, Cotija cheese, house-pickled red onions, chipotle aioli, Tajin® and cilantro.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs68g
🧈 Fat42g

BLT Benedict

Two poached cage-free eggs atop toasted ciabatta with bacon, vine-ripened tomato, avocado and lemon-dressed arugula and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories750
🥩 Protein32g
🍞 Carbs45g
🧈 Fat50g

Chocolate Chip Pancake

One of our humongous multigrain pancakes loaded with chocolate chips and topped with creamy butter. Served with your choice of bacon or sausage.

⚡️ Calories750
🥩 Protein10g
🍞 Carbs105g
🧈 Fat35g

Farm Stand Breakfast Tacos

Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs56g
🧈 Fat40g

Parma Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, Italian sausage, house-roasted Crimini mushrooms, onions and tomatoes with melted Parmesan, Mozzarella and fresh herbs. Served with our whole grain artisan toast.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Sweet Honey Pecan Salad

Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Drizzled with warm honey Dijon dressing.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs35g
🧈 Fat50g

Elote Breakfast Burrito

Chorizo, scrambled cage-free eggs, freshly seasoned potatoes, diced red bell pepper, Cheddar and Monterey Jack, seasoned black beans and fresh avocado. Wrapped in a grilled flour tortilla, covered in Vera Cruz hollandaise and topped with house-roasted corn salsa, Cotija cheese, house-pickled red onions, chipotle aioli, Tajin® and cilantro.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs85g
🧈 Fat40g

Shrimp and Grits

Sautéed Cajun shrimp and andouille sausage cooked Lowcountry-style with chicken stock, house-roasted tomatoes and onions, diced green bell peppers and scallions atop Bob’s Red Mill Cheddar Parmesan cheese grits. Served with artisan ciabatta toast.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs65g
🧈 Fat38g

Chickichanga

Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream. Served with fresh, seasoned potatoes.

⚡️ Calories750
🥩 Protein34g
🍞 Carbs67g
🧈 Fat40g

BLTE

The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain.

⚡️ Calories740
🥩 Protein33g
🍞 Carbs51g
🧈 Fat44g

Cobb Salad

Organic mixed greens, romaine, all-natural chicken breast, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing.

⚡️ Calories740
🥩 Protein40g
🍞 Carbs30g
🧈 Fat50g

Baja Turkey Burger

A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti cheese on a brioche bun.

⚡️ Calories725
🥩 Protein42g
🍞 Carbs58g
🧈 Fat35g

Biscuits & Turkey Sausage Gravy with Eggs

One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes.

⚡️ Calories720
🥩 Protein28g
🍞 Carbs54g
🧈 Fat40g

Classic Benedict

Two poached cage-free eggs atop toasted ciabatta piled high with smoked ham and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories720
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Roast Beef & Havarti

Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs55g
🧈 Fat39g

Million Dollar Potatoes

Million Dollar Bacon, topped with a parmesan cream sauce and fresh herbs, served over our perfectly golden potatoes.

⚡️ Calories700
🥩 Protein15g
🍞 Carbs60g
🧈 Fat50g

Elevated Egg Sandwich

Bacon, an over-easy cage-free egg, Gruyere cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes.

⚡️ Calories700
🥩 Protein27g
🍞 Carbs60g
🧈 Fat40g

Bacado Omelet

Bacon, avocado and Monterey Jack. Topped with sour cream and served with a side of housemade Pico de gallo.

⚡️ Calories700
🥩 Protein34g
🍞 Carbs12g
🧈 Fat55g

Cobb Salad

Organic mixed greens, romaine, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs22g
🧈 Fat55g

Monterey Club

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

BLTE

The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat45g

Shrimp and Grits

Sautéed Cajun shrimp and andouille sausage cooked Lowcountry-style with chicken stock, house-roasted tomatoes and onions, diced green bell peppers and scallions atop Bob’s Red Mill Cheddar Parmesan cheese grits. Served with artisan ciabatta toast.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs65g
🧈 Fat35g

Elevated Egg Sandwich

Bacon, an over-easy cage-free egg, Gruyere cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Power Breakfast Quinoa Bowl

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs50g
🧈 Fat35g

Baja Turkey Burger

A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti cheese on a brioche bun.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs50g
🧈 Fat40g

Baja Turkey Burger

A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti cheese on a brioche bun.

⚡️ Calories700
🥩 Protein42g
🍞 Carbs45g
🧈 Fat38g

BLTE

The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain.

⚡️ Calories680
🥩 Protein50g
🍞 Carbs40g
🧈 Fat42g

Baja Turkey Burger

A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti cheese on a brioche bun.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Grilled Cheese

Ooey-gooey cheese melted between two pieces of grilled sourdough bread. Served with fresh fruit.

⚡️ Calories650
🥩 Protein18g
🍞 Carbs55g
🧈 Fat40g

Million Dollar Potatoes

Million Dollar Bacon, topped with a parmesan cream sauce and fresh herbs, served over our perfectly golden potatoes.

⚡️ Calories650
🥩 Protein15g
🍞 Carbs70g
🧈 Fat35g

Smoked Salmon and Roasted Vegetable Frittata

A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs. Served with ciabatta toast and lemon-dressed organic mixed greens.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs35g
🧈 Fat40g

Avocado Toast

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs60g
🧈 Fat35g

Chile Chorizo Omelet

Chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.

⚡️ Calories650
🥩 Protein26g
🍞 Carbs14g
🧈 Fat52g

Power Breakfast Quinoa Bowl

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs.

⚡️ Calories650
🥩 Protein36g
🍞 Carbs55g
🧈 Fat32g

Monterey Club

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Strawberry Tres Leches French Toast

Thick-cut, custard-dipped, griddled challah bread, macerated strawberries, warm dulce de leche, whipped cream and spiced gingerbread cookie crumbles. Lightly dusted with powdered cinnamon sugar.

⚡️ Calories650
🥩 Protein9g
🍞 Carbs110g
🧈 Fat27g

Shrimp and Grits

Sautéed Cajun shrimp and andouille sausage cooked Lowcountry-style with chicken stock, house-roasted tomatoes and onions, diced green bell peppers and scallions atop Bob’s Red Mill Cheddar Parmesan cheese grits. Served with artisan ciabatta toast.

⚡️ Calories650
🥩 Protein34g
🍞 Carbs45g
🧈 Fat30g

Florentine Benedict

Two poached cage-free eggs atop toasted ciabatta with fresh baby spinach, avocado and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories650
🥩 Protein23g
🍞 Carbs50g
🧈 Fat40g

Pesto Chicken Quinoa Bowl

Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.

⚡️ Calories650
🥩 Protein42g
🍞 Carbs55g
🧈 Fat28g

Ham and Gruyere Melt

Smoked ham, tomato and melted Gruyere cheese with Dijonnaise on grilled challah bread.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Power Breakfast Quinoa Bowl

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs57g
🧈 Fat32g

Power Breakfast Quinoa Bowl

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs58g
🧈 Fat30g

Sweet Honey Pecan Salad

Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Drizzled with warm honey Dijon dressing.

⚡️ Calories620
🥩 Protein31g
🍞 Carbs28g
🧈 Fat42g

Granola Bowl

Non-fat vanilla Greek yogurt topped with our housemade granola with almonds, bananas, strawberries, blueberries and sprinkled with powdered cinnamon sugar. Served with sourdough toast.

⚡️ Calories620
🥩 Protein25g
🍞 Carbs100g
🧈 Fat15g

A.M. Superfoods Bowl

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs85g
🧈 Fat25g

Farmhouse Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, bacon, avocado, house-roasted onions and tomatoes, Cheddar and Monterey Jack. Served with our whole grain artisan toast.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Power Breakfast Quinoa Bowl

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs.

⚡️ Calories600
🥩 Protein32g
🍞 Carbs50g
🧈 Fat30g

Steel-Cut Oatmeal

Made to order with berries, fresh sliced banana, pecans, reduced-fat milk, brown sugar and a freshly baked muffin of the day.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs90g
🧈 Fat20g

Smoked Salmon Benedict

Two poached cage-free eggs atop toasted ciabatta with Wild Alaska Smoked Sockeye Salmon, red onion and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Farm Stand Breakfast Tacos

Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Frittata Rustica

A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan. Served with ciabatta toast and lemon-dressed organic mixed greens.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs35g
🧈 Fat40g

Cobb Salad

Organic mixed greens, romaine, all-natural chicken breast, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Baja Turkey Burger

A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti cheese on a brioche bun.

⚡️ Calories600
🥩 Protein36g
🍞 Carbs50g
🧈 Fat28g

Veggie Burger

A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Classic Benedict

Two poached cage-free eggs atop toasted ciabatta piled high with smoked ham and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Florentine Benedict

Two poached cage-free eggs atop toasted ciabatta with fresh baby spinach, avocado and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs45g
🧈 Fat40g

Bacado Omelet

Bacon, avocado and Monterey Jack. Topped with sour cream and served with a side of housemade Pico de gallo.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs10g
🧈 Fat45g

Chicken Avocado Chop Salad

Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Ham and Gruyere Melt

Smoked ham, tomato and melted Gruyere cheese with Dijonnaise on grilled artisan brioche.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Granola Bowl

Non-fat vanilla Greek yogurt topped with our housemade granola with almonds, bananas, strawberries, blueberries and sprinkled with powdered cinnamon sugar. Served with sourdough toast.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs93g
🧈 Fat15g

Classic Benedict

Two poached cage-free eggs atop toasted ciabatta piled high with smoked ham and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

A.M. Superfoods Bowl

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat25g

Parma Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, Italian sausage, house-roasted Crimini mushrooms, onions and tomatoes with melted Parmesan, Mozzarella and fresh herbs. Served with our whole grain artisan toast.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Bacado Omelet

Cage-free egg omelet with bacon, avocado and Monterey Jack. Topped with sour cream and served with a side of housemade Pico de gallo, lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Power Breakfast Quinoa Bowl

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Farm Stand Breakfast Tacos

Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans.

⚡️ Calories600
🥩 Protein32g
🍞 Carbs50g
🧈 Fat30g

Market Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, house-roasted Crimini mushrooms, zucchini, shallots, red peppers, baby spinach, melted Mozzarella and herbed Goat cheese. Served with our whole grain artisan toast.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Pesto Chicken Quinoa Bowl

Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.

⚡️ Calories580
🥩 Protein42g
🍞 Carbs45g
🧈 Fat24g

Superfood Kale Salad

Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan tossed in our refreshing maple-lemon vinaigrette.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Veggie Burger

A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Tri-Athlete

House-roasted Crimini mushrooms, onions, tomatoes and green chiles in a cage-free egg white omelet. Served with housemade pico de gallo, our whole grain artisan toast, all-natural house preserves and fresh fruit.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Florentine Benedict

Two poached cage-free eggs atop toasted ciabatta with fresh baby spinach, avocado and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories550
🥩 Protein18g
🍞 Carbs45g
🧈 Fat35g

Inspired Italian Omelet

Italian sausage, house-roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs10g
🧈 Fat40g

Market Veggie

House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs62g
🧈 Fat26g

Roast Beef & Havarti

Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough. Horseradish sauce on the side.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Ham and Gruyere Melt

Smoked ham, tomato and melted Gruyere cheese with Dijonnaise on grilled artisan brioche.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Market Veggie

House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Pesto Chicken Quinoa Bowl

Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Grilled Cheese

Ooey-gooey cheese melted between two pieces of grilled sourdough bread. Served with fresh fruit.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Shrimp and Grits

Sautéed Cajun shrimp and andouille sausage cooked Lowcountry-style with chicken stock, house-roasted tomatoes and onions, diced green bell peppers and scallions atop Bob’s Red Mill Cheddar Parmesan cheese grits. Served with artisan ciabatta toast.

⚡️ Calories540
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

French Toast

Made with our housemade batter. Served with fresh fruit and your choice of bacon or sausage.

⚡️ Calories520
🥩 Protein12g
🍞 Carbs65g
🧈 Fat22g

Chicken Avocado Chop Salad

Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing.

⚡️ Calories520
🥩 Protein30g
🍞 Carbs40g
🧈 Fat28g

Avocado Toast

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs42g
🧈 Fat32g

Healthy Turkey

Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast with all-natural house preserves.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Classic Benedict

Two poached cage-free eggs atop toasted ciabatta piled high with smoked ham and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Superfood Kale Salad

Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan tossed in our refreshing maple-lemon vinaigrette.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Veggie Burger

A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs65g
🧈 Fat18g

Chile Chorizo Omelet

Chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs15g
🧈 Fat35g

Superfood Kale Salad

Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan tossed in our refreshing maple-lemon vinaigrette.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Ham and Gruyere Melt

Smoked ham, tomato and melted Gruyere cheese with Dijonnaise on grilled artisan brioche.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Million Dollar Bacon

Strips of caramelized bacon with a glaze, served on a rectangular white dish.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs20g
🧈 Fat35g

Superfood Kale Salad

Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan tossed in our refreshing maple-lemon vinaigrette.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Million Dollar Bacon

Strips of caramelized bacon with a glaze, served on a rectangular white dish.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs30g
🧈 Fat40g

Healthy Turkey

Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

A.M. Superfoods Bowl

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Million Dollar Bacon

Strips of caramelized bacon with a glaze, served on a rectangular white dish.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs30g
🧈 Fat40g

Ham and Gruyere Omelet

Cage-free egg omelet with smoked ham, Gruyere cheese and fresh herbs. Served with lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs30g
🧈 Fat25g

Healthy Turkey

Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast with all-natural house preserves.

⚡️ Calories490
🥩 Protein38g
🍞 Carbs36g
🧈 Fat20g

Frittata Rustica

A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan. Served with ciabatta toast and lemon-dressed organic mixed greens.

⚡️ Calories480
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

Healthy Turkey

Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast with all-natural house preserves.

⚡️ Calories480
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

Market Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, house-roasted Crimini mushrooms, zucchini, shallots, red peppers, baby spinach, melted Mozzarella and herbed Goat cheese. Served with our whole grain artisan toast.

⚡️ Calories480
🥩 Protein22g
🍞 Carbs50g
🧈 Fat22g

Pork Sausage

Use for Traditional 460 cals.

⚡️ Calories460
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Veggie Burger

A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise.

⚡️ Calories460
🥩 Protein12g
🍞 Carbs56g
🧈 Fat20g

Avocado Toast

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.

⚡️ Calories460
🥩 Protein12g
🍞 Carbs40g
🧈 Fat28g

Ham and Gruyere Omelet

Smoked ham, Gruyere cheese and fresh herbs.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g

Chicken Avocado Chop Salad

Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Inspired Italian Omelet

Italian sausage, house-roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g

Pesto Chicken Quinoa Bowl

Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.

⚡️ Calories450
🥩 Protein38g
🍞 Carbs35g
🧈 Fat16g

Grilled Cheese

Ooey-gooey cheese melted between two pieces of grilled sourdough bread. Served with fresh fruit.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Blueberry Lemon Cornbread

Freshly baked cornbread with sweet and juicy blueberries. Topped with house-whipped lemon butter and lightly dusted with powdered cinnamon sugar.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat22g

A.M. Superfoods Bowl

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs65g
🧈 Fat18g

Smoked Salmon Benedict

Two poached cage-free eggs atop toasted ciabatta with Wild Alaska Smoked Sockeye Salmon, red onion and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

Inspired Italian Omelet

Italian sausage, house-roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g

Smoked Salmon and Roasted Vegetable Frittata

A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs. Served with ciabatta toast and lemon-dressed organic mixed greens.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Market Veggie

House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Frittata Rustica

A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan. Served with ciabatta toast and lemon-dressed organic mixed greens.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

Sunrise Granola Bowl

Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin of the day.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs70g
🧈 Fat10g

Frittata Rustica

A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan. Served with ciabatta toast and lemon-dressed organic mixed greens.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat26g

Biscuits & Gravy

One Large Buttermilk Biscuit.

⚡️ Calories404
🥩 Protein8g
🍞 Carbs45g
🧈 Fat20g

Market Veggie

House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat20g

Power Wrap

Cage-free egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Smoked Salmon and Roasted Vegetable Frittata

A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs. Served with ciabatta toast and lemon-dressed organic mixed greens.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat22g

Chicken Avocado Chop Salad

Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat24g

Biscuit with Butter, Honey and Preserves

A fluffy biscuit served warm with butter, honey, and preserves.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Ham and Gruyere Omelet

Smoked ham, Gruyere cheese and fresh herbs.

⚡️ Calories400
🥩 Protein26g
🍞 Carbs2g
🧈 Fat30g

Tri-Athlete

House-roasted Crimini mushrooms, onions, tomatoes and green chiles in a cage-free egg white omelet. Served with housemade pico de gallo, our whole grain artisan toast and fresh fruit.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat8g

Superfood Kale Salad

Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan tossed in our refreshing maple-lemon vinaigrette.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Avocado Toast

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs36g
🧈 Fat22g

Grilled Cheese

Ooey-gooey cheese melted between two pieces of grilled sourdough bread. Served with fresh fruit.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs37g
🧈 Fat22g

Healthy Turkey

Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Frittata Rustica

A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan. Served with ciabatta toast and lemon-dressed organic mixed greens.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Superfood Kale Salad

Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan tossed in our refreshing maple-lemon vinaigrette.

⚡️ Calories400
🥩 Protein24g
🍞 Carbs35g
🧈 Fat22g

Biscuit with Butter, Honey and Preserves

Free refills.

⚡️ Calories379
🥩 Protein8g
🍞 Carbs49g
🧈 Fat18g

Blueberry Lemon Cornbread

Freshly baked cornbread with sweet and juicy blueberries. Topped with house-whipped lemon butter and lightly dusted with powdered cinnamon sugar.

⚡️ Calories360
🥩 Protein6g
🍞 Carbs52g
🧈 Fat14g

Avocado Toast

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs31g
🧈 Fat22g

Sunrise Granola Bowl

Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin of the day.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Morning Market Veg Omelet

House-roasted zucchini, Crimini mushrooms, shallots, kale and tomatoes with Goat cheese and fresh herbs.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Morning Market Veg Omelet

House-roasted zucchini, Crimini mushrooms, shallots, kale and tomatoes with Goat cheese and fresh herbs.

⚡️ Calories350
🥩 Protein22g
🍞 Carbs10g
🧈 Fat25g

Morning Market Veg Omelet

House-roasted zucchini, Crimini mushrooms, shallots, kale and tomatoes with Goat cheese and fresh herbs.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Bacon & Egg

One egg cooked any way you like, bacon, sourdough toast and fresh fruit.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

French Toast

Made with our housemade batter. Served with fresh fruit and your choice of bacon or sausage.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat10g

Steel-Cut Oatmeal

Made to order and topped with strawberries, blueberries and sliced banana. Served with a chicken apple sausage patty.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat8g

Bacon & Egg

One egg cooked any way you like, bacon, sourdough toast and fresh fruit.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Blueberry Lemon Cornbread

Freshly baked cornbread with sweet and juicy blueberries. Topped with house-whipped lemon butter and lightly dusted with powdered cinnamon sugar.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs52g
🧈 Fat15g

Smoked Salmon and Roasted Vegetable Frittata

A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs. Served with ciabatta toast and lemon-dressed organic mixed greens.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

Market Veggie

House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat15g

Blueberry Muffin

A small blueberry muffin with a sprinkle of powdered sugar on a white plate.

⚡️ Calories340
🥩 Protein4g
🍞 Carbs45g
🧈 Fat14g

Blueberry Lemon Cornbread

Freshly baked cornbread with sweet and juicy blueberries. Topped with house-whipped lemon butter and lightly dusted with powdered cinnamon sugar.

⚡️ Calories320
🥩 Protein5g
🍞 Carbs48g
🧈 Fat12g

Blueberry Lemon Cornbread

Freshly baked cornbread with sweet and juicy blueberries. Topped with house-whipped lemon butter and lightly dusted with powdered cinnamon sugar.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Million Dollar Bacon

Strips of caramelized bacon with a glaze, served on a rectangular white dish.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs15g
🧈 Fat22g

Steel-Cut Oatmeal

Made to order and topped with strawberries, blueberries and sliced banana. Served with a chicken apple sausage patty.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs55g
🧈 Fat5g

Steel-Cut Oatmeal

Made to order with berries, fresh sliced banana, pecans, reduced-fat milk, brown sugar and a freshly baked muffin of the day.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs54g
🧈 Fat9g

Morning Market Veg Omelet

Cage-free egg omelet with house-roasted zucchini, Crimini mushrooms, shallots, kale and tomatoes with Goat cheese and fresh herbs. Served with lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Million Dollar Bacon

Strips of caramelized bacon with a glaze.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs15g
🧈 Fat20g

Fresh, Seasoned Potatoes

A plate of crispy, seasoned breakfast potatoes.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat9g

Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter

A slice of whole-grain artisan toast with butter and natural preserves on a white plate.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Sunrise Granola Bowl

Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin of the day.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g

Bacon & Egg

One egg cooked any way you like, bacon, sourdough toast and fresh fruit.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Half Waffle

A half portion of our fluffy Belgian waffle. Served with fresh fruit and your choice of bacon or sausage.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Fresh, Seasonal Fruit

A plate of crispy, seasoned breakfast potatoes.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs45g
🧈 Fat8g

Half Waffle

A half portion of our fluffy Belgian waffle. Served with fresh fruit and your choice of bacon or sausage.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs32g
🧈 Fat11g

Bob's Red Mill Cheesy Grits

A small bowl of creamy, cheesy grits served hot.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat10g

Fresh, Seasoned Potatoes

A plate of crispy, seasoned breakfast potatoes.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs52g
🧈 Fat6g

Turkey Sausage

Use for Traditional 220 cals.

⚡️ Calories220
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Blueberry Muffin

A small blueberry muffin with a sprinkle of powdered sugar on a white plate.

⚡️ Calories216
🥩 Protein3g
🍞 Carbs37g
🧈 Fat7g

Bob's Red Mill Cheesy Grits

A small bowl of creamy, cheesy grits served hot.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs32g
🧈 Fat8g

Watermelon Wake-Up

Watermelon, pineapple, lime and mint.

⚡️ Calories200
🥩 Protein1g
🍞 Carbs50g
🧈 Fat0g

Chicken Apple Sausage

Use for Traditional 180 cals.

⚡️ Calories180
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pork Sausage

2pc side of Pork Sausage.

⚡️ Calories180
🥩 Protein8g
🍞 Carbs1g
🧈 Fat15g

Hardwood Smoked Bacon

Use for Traditional 160 cals.

⚡️ Calories160
🥩 Protein10g
🍞 Carbs0g
🧈 Fat12g

Smoked Ham

Use for Traditional 160 cals.

⚡️ Calories160
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Hardwood Smoked Bacon

Use for Traditional 160 cals

⚡️ Calories160
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Watermelon Wake-Up

Watermelon, pineapple, lime and mint.

⚡️ Calories150
🥩 Protein1g
🍞 Carbs37g
🧈 Fat0g

Bob's Red Mill Buttered Grits

A simple bowl of plain grits served hot.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs32g
🧈 Fat3g

Gluten-Free Toast with All-Natural House Preserves

Use for Traditional.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat2g

Tomato Basil Soup

A bowl of tomato basil soup garnished with herbs.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Bob's Red Mill Buttered Grits

A simple bowl of plain grits served hot.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat4g

English Muffin

An English muffin split into halves, lightly toasted and served on a white plate.

⚡️ Calories130
🥩 Protein5g
🍞 Carbs25g
🧈 Fat1g

Watermelon Wake-Up

Watermelon, pineapple, lime and mint.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs30g
🧈 Fat0g

Lemon-Dressed Organic Mixed Greens

A side salad with fresh greens, lightly dressed with a lemon vinaigrette.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat7g

Tomato Basil Soup

A bowl of tomato basil soup garnished with herbs.

⚡️ Calories100
🥩 Protein3g
🍞 Carbs20g
🧈 Fat1g

Sunrise Granola Bowl

Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin of the day.

⚡️ Calories100
🥩 Protein10g
🍞 Carbs15g
🧈 Fat0g

Fresh, Seasonal Fruit (Small)

Cup.

⚡️ Calories80
🥩 Protein1g
🍞 Carbs21g
🧈 Fat0g

Fresh, Seasonal Fruit (Small)

A cup of fresh seasonal fruit.

⚡️ Calories70
🥩 Protein1g
🍞 Carbs18g
🧈 Fat0g

Bob's Red Mill Cheesy Grits

A small bowl of creamy, cheesy grits served hot.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Farm Stand Breakfast Tacos

Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs110g
🧈 Fat60g

Strawberry Tres Leches French Toast

Thick-cut, custard-dipped, griddled challah bread, macerated strawberries, warm dulce de leche, whipped cream and spiced gingerbread cookie crumbles. Lightly dusted with powdered cinnamon sugar.

⚡️ Calories1200
🥩 Protein20g
🍞 Carbs150g
🧈 Fat60g

Strawberry Tres Leches French Toast

Thick-cut, custard-dipped, griddled challah bread, macerated strawberries, warm dulce de leche, whipped cream and spiced gingerbread cookie crumbles. Lightly dusted with powdered cinnamon sugar.

⚡️ Calories1200
🥩 Protein15g
🍞 Carbs150g
🧈 Fat60g

Biscuits & Turkey Sausage Gravy with Eggs

One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes.

⚡️ Calories1100
🥩 Protein38g
🍞 Carbs96g
🧈 Fat60g

Chickichanga

Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream. Served with fresh, seasoned potatoes.

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs95g
🧈 Fat60g

Chickichanga

Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream. Served with fresh, seasoned potatoes.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs90g
🧈 Fat50g

Million Dollar Potatoes

Million Dollar Bacon, topped with a parmesan cream sauce and fresh herbs, served over our perfectly golden potatoes.

⚡️ Calories1000
🥩 Protein25g
🍞 Carbs50g
🧈 Fat80g

The Works Omelet

Cage-free egg omelet with ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream. Served with lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs50g
🧈 Fat70g

The Works Omelet

Cage-free egg omelet with ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream. Served with lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories950
🥩 Protein50g
🍞 Carbs45g
🧈 Fat65g

Strawberry Tres Leches French Toast

Thick-cut, custard-dipped, griddled challah bread, macerated strawberries, warm dulce de leche, whipped cream and spiced gingerbread cookie crumbles. Lightly dusted with powdered cinnamon sugar.

⚡️ Calories950
🥩 Protein12g
🍞 Carbs142g
🧈 Fat40g

Farm Stand Breakfast Tacos

Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans.

⚡️ Calories950
🥩 Protein43g
🍞 Carbs72g
🧈 Fat56g

Biscuits & Turkey Sausage Gravy with Eggs

One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes.

⚡️ Calories950
🥩 Protein32g
🍞 Carbs85g
🧈 Fat49g

Elote Breakfast Burrito

Chorizo, scrambled cage-free eggs, freshly seasoned potatoes, diced red bell pepper, Cheddar and Monterey Jack, seasoned black beans and fresh avocado. Wrapped in a grilled flour tortilla, covered in Vera Cruz hollandaise and topped with house-roasted corn salsa, Cotija cheese, house-pickled red onions, chipotle aioli, Tajin® and cilantro.

⚡️ Calories950
🥩 Protein35g
🍞 Carbs90g
🧈 Fat50g

The Works Omelet

Cage-free egg omelet with ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream. Served with lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs55g
🧈 Fat62g

Farmhouse Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, bacon, avocado, house-roasted onions and tomatoes, Cheddar and Monterey Jack. Served with our whole grain artisan toast.

⚡️ Calories920
🥩 Protein28g
🍞 Carbs82g
🧈 Fat52g

Chile Chorizo Omelet

Cage-free egg omelet with chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo, lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat60g

Strawberry Tres Leches French Toast

Thick-cut, custard-dipped, griddled challah bread, macerated strawberries, warm dulce de leche, whipped cream and spiced gingerbread cookie crumbles. Lightly dusted with powdered cinnamon sugar.

⚡️ Calories900
🥩 Protein12g
🍞 Carbs130g
🧈 Fat45g

Elote Breakfast Burrito

Chorizo, scrambled cage-free eggs, freshly seasoned potatoes, diced red bell pepper, Cheddar and Monterey Jack, seasoned black beans and fresh avocado. Wrapped in a grilled flour tortilla, covered in Vera Cruz hollandaise and topped with house-roasted corn salsa, Cotija cheese, house-pickled red onions, chipotle aioli, Tajin® and cilantro.

⚡️ Calories890
🥩 Protein31g
🍞 Carbs77g
🧈 Fat55g

Strawberry Tres Leches French Toast

Thick-cut, custard-dipped, griddled challah bread, macerated strawberries, warm dulce de leche, whipped cream and spiced gingerbread cookie crumbles. Lightly dusted with powdered cinnamon sugar.

⚡️ Calories850
🥩 Protein15g
🍞 Carbs120g
🧈 Fat35g

Elote Breakfast Burrito

Chorizo, scrambled cage-free eggs, freshly seasoned potatoes, diced red bell pepper, Cheddar and Monterey Jack, seasoned black beans and fresh avocado. Wrapped in a grilled flour tortilla, covered in Vera Cruz hollandaise and topped with house-roasted corn salsa, Cotija cheese, house-pickled red onions, chipotle aioli, Tajin® and cilantro.

⚡️ Calories850
🥩 Protein37g
🍞 Carbs74g
🧈 Fat47g

Chickichanga

Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream. Served with fresh, seasoned potatoes.

⚡️ Calories850
🥩 Protein41g
🍞 Carbs67g
🧈 Fat44g

BLT Benedict

Two poached cage-free eggs atop toasted ciabatta with bacon, vine-ripened tomato, avocado and lemon-dressed arugula and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories850
🥩 Protein32g
🍞 Carbs56g
🧈 Fat54g

Biscuits & Turkey Sausage Gravy with Eggs

One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs80g
🧈 Fat45g

Sweet Honey Pecan Salad

Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Drizzled with warm honey Dijon dressing.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Roast Beef & Havarti

Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough. Horseradish sauce on the side.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g

Parma Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, Italian sausage, house-roasted Crimini mushrooms, onions and tomatoes with melted Parmesan, Mozzarella and fresh herbs. Served with our whole grain artisan toast.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs72g
🧈 Fat46g

Parma Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, Italian sausage, house-roasted Crimini mushrooms, onions and tomatoes with melted Parmesan, Mozzarella and fresh herbs. Served with our whole grain artisan toast.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs80g
🧈 Fat45g

Chickichanga

Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream. Served with fresh, seasoned potatoes.

⚡️ Calories850
🥩 Protein48g
🍞 Carbs68g
🧈 Fat44g

Bacado Omelet

Cage-free egg omelet with bacon, avocado and Monterey Jack. Topped with sour cream and served with a side of housemade Pico de gallo, lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs45g
🧈 Fat60g

Monterey Club

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.

⚡️ Calories830
🥩 Protein42g
🍞 Carbs55g
🧈 Fat48g

Shrimp and Grits

Sautéed Cajun shrimp and andouille sausage cooked Lowcountry-style with chicken stock, house-roasted tomatoes and onions, diced green bell peppers and scallions atop Bob’s Red Mill Cheddar Parmesan cheese grits. Served with artisan ciabatta toast.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Florentine Benedict

Two poached cage-free eggs atop toasted ciabatta with fresh baby spinach, avocado and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs45g
🧈 Fat60g

Farmhouse Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, bacon, avocado, house-roasted onions and tomatoes, Cheddar and Monterey Jack. Served with our whole grain artisan toast.

⚡️ Calories800
🥩 Protein29g
🍞 Carbs60g
🧈 Fat45g

Parma Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, Italian sausage, house-roasted Crimini mushrooms, onions and tomatoes with melted Parmesan, Mozzarella and fresh herbs. Served with our whole grain artisan toast.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Chile Chorizo Omelet

Cage-free egg omelet with chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo, lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

Chocolate Chip Pancake

One of our humongous multigrain pancakes loaded with chocolate chips and topped with creamy butter. Served with your choice of bacon or sausage.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs110g
🧈 Fat40g

Elote Breakfast Burrito

Chorizo, scrambled cage-free eggs, freshly seasoned potatoes, diced red bell pepper, Cheddar and Monterey Jack, seasoned black beans and fresh avocado. Wrapped in a grilled flour tortilla, covered in Vera Cruz hollandaise and topped with house-roasted corn salsa, Cotija cheese, house-pickled red onions, chipotle aioli, Tajin® and cilantro.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs85g
🧈 Fat45g

Chickichanga

Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream. Served with fresh, seasoned potatoes.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs80g
🧈 Fat45g

Market Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, house-roasted Crimini mushrooms, zucchini, shallots, red peppers, baby spinach, melted Mozzarella and herbed Goat cheese. Served with our whole grain artisan toast.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat50g

Chickichanga

Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Elevated Egg Sandwich

Bacon, an over-easy cage-free egg, Gruyere cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

Parma Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, Italian sausage, house-roasted Crimini mushrooms, onions and tomatoes with melted Parmesan, Mozzarella and fresh herbs. Served with our whole grain artisan toast.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Monterey Club

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.

⚡️ Calories780
🥩 Protein38g
🍞 Carbs50g
🧈 Fat45g

BLTE

The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain.

⚡️ Calories770
🥩 Protein38g
🍞 Carbs44g
🧈 Fat49g

Elote Breakfast Burrito

Chorizo, scrambled cage-free eggs, freshly seasoned potatoes, diced red bell pepper, Cheddar and Monterey Jack, seasoned black beans and fresh avocado. Wrapped in a grilled flour tortilla, covered in Vera Cruz hollandaise and topped with house-roasted corn salsa, Cotija cheese, house-pickled red onions, chipotle aioli, Tajin® and cilantro.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs72g
🧈 Fat40g

Smoked Salmon Benedict

Two poached cage-free eggs atop toasted ciabatta with Wild Alaska Smoked Sockeye Salmon, red onion and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories750
🥩 Protein42g
🍞 Carbs50g
🧈 Fat45g

Parma Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, Italian sausage, house-roasted Crimini mushrooms, onions and tomatoes with melted Parmesan, Mozzarella and fresh herbs. Served with our whole grain artisan toast.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs72g
🧈 Fat42g

Elevated Egg Sandwich

Bacon, an over-easy cage-free egg, Gruyere cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs50g
🧈 Fat45g

BLT Benedict

Two poached cage-free eggs atop toasted ciabatta with bacon, vine-ripened tomato, avocado and lemon-dressed arugula and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs45g
🧈 Fat52g

Biscuits & Turkey Sausage Gravy with Eggs

One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

Multigrain Pancake

We've gotta warn you: these beauties are beyond big - they are humongous! Choose your stackage accordingly from: Plain, Blueberry, Chocolate Chip, Banana Granola Almond Crunch, Carrot Cake & Pecan.

⚡️ Calories750
🥩 Protein15g
🍞 Carbs85g
🧈 Fat35g

BLT Benedict

Two poached cage-free eggs atop toasted ciabatta with bacon, vine-ripened tomato, avocado and lemon-dressed arugula and covered with hollandaise.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs50g
🧈 Fat50g

Parma Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, Italian sausage, house-roasted Crimini mushrooms, onions and tomatoes with melted Parmesan, Mozzarella and fresh herbs.

⚡️ Calories750
🥩 Protein33g
🍞 Carbs40g
🧈 Fat50g

Classic Benedict

Two poached cage-free eggs atop toasted ciabatta piled high with smoked ham and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories750
🥩 Protein34g
🍞 Carbs45g
🧈 Fat48g

BLT Benedict

Two poached cage-free eggs atop toasted ciabatta with bacon, vine-ripened tomato, avocado and lemon-dressed arugula and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs45g
🧈 Fat50g

Biscuits & Turkey Sausage Gravy with Eggs

One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs52g
🧈 Fat45g

Chile Chorizo Omelet

Cage-free egg omelet with chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo, lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories750
🥩 Protein37g
🍞 Carbs45g
🧈 Fat53g

Baja Turkey Burger

A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti cheese on a brioche bun.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

Baja Turkey Burger

A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti cheese on a brioche bun.

⚡️ Calories740
🥩 Protein42g
🍞 Carbs55g
🧈 Fat38g

BLT Benedict

Two poached cage-free eggs atop toasted ciabatta with bacon, vine-ripened tomato, avocado and lemon-dressed arugula and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories720
🥩 Protein35g
🍞 Carbs43g
🧈 Fat48g

Bacado Omelet

Bacon, avocado and Monterey Jack. Topped with sour cream and served with a side of housemade Pico de gallo.

⚡️ Calories720
🥩 Protein36g
🍞 Carbs18g
🧈 Fat58g

Bacado Omelet

Cage-free egg omelet with bacon, avocado and Monterey Jack. Topped with sour cream and served with a side of housemade Pico de gallo, lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories720
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

Inspired Italian Omelet

Cage-free egg omelet with Italian sausage, house-roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan. Served with lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories720
🥩 Protein36g
🍞 Carbs35g
🧈 Fat48g

Power Breakfast Quinoa Bowl

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs.

⚡️ Calories720
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

Shrimp and Grits

Sautéed Cajun shrimp and andouille sausage cooked Lowcountry-style with chicken stock, house-roasted tomatoes and onions, diced green bell peppers and scallions atop Bob’s Red Mill Cheddar Parmesan cheese grits. Served with artisan ciabatta toast.

⚡️ Calories720
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Farm Stand Breakfast Tacos

Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans.

⚡️ Calories720
🥩 Protein33g
🍞 Carbs66g
🧈 Fat39g

Power Breakfast Quinoa Bowl

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs55g
🧈 Fat40g

Monterey Club

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.

⚡️ Calories710
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Elote Breakfast Burrito

Chorizo, scrambled cage-free eggs, freshly seasoned potatoes, diced red bell pepper, Cheddar and Monterey Jack, seasoned black beans and fresh avocado. Wrapped in a grilled flour tortilla, covered in Vera Cruz hollandaise and topped with house-roasted corn salsa, Cotija cheese, house-pickled red onions, chipotle aioli, Tajin® and cilantro.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

Elevated Egg Sandwich

Bacon, an over-easy cage-free egg, Gruyere cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Farmhouse Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, bacon, avocado, house-roasted onions and tomatoes, Cheddar and Monterey Jack. Served with our whole grain artisan toast.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Elevated Egg Sandwich

Bacon, an over-easy cage-free egg, Gruyere cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes.

⚡️ Calories700
🥩 Protein27g
🍞 Carbs45g
🧈 Fat45g

Farmhouse Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, bacon, avocado, house-roasted onions and tomatoes, Cheddar and Monterey Jack. Served with our whole grain artisan toast.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Bacado Omelet

Cage-free egg omelet with bacon, avocado and Monterey Jack. Topped with sour cream and served with a side of housemade Pico de gallo, lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs35g
🧈 Fat50g

BLTE

The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs45g
🧈 Fat40g

Roast Beef & Havarti

Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough. Horseradish sauce on the side.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Farmhouse Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, bacon, avocado, house-roasted onions and tomatoes, Cheddar and Monterey Jack. Served with our whole grain artisan toast.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs55g
🧈 Fat40g

Bacado Omelet

Cage-free egg omelet with bacon, avocado and Monterey Jack. Topped with sour cream.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs12g
🧈 Fat57g

Baja Turkey Burger

A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti cheese on a brioche bun.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Sweet Honey Pecan Salad

Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Drizzled with warm honey Dijon dressing.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

Monterey Club

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.

⚡️ Calories692
🥩 Protein46g
🍞 Carbs55g
🧈 Fat32g

Elevated Egg Sandwich

Bacon, an over-easy cage-free egg, Gruyere cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes.

⚡️ Calories690
🥩 Protein21g
🍞 Carbs52g
🧈 Fat43g

Monterey Club

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.

⚡️ Calories680
🥩 Protein41g
🍞 Carbs55g
🧈 Fat31g

Shrimp and Grits

Sautéed Cajun shrimp and andouille sausage cooked Lowcountry-style with chicken stock, house-roasted tomatoes and onions, diced green bell peppers and scallions atop Bob’s Red Mill Cheddar Parmesan cheese grits. Served with artisan ciabatta toast.

⚡️ Calories680
🥩 Protein30g
🍞 Carbs55g
🧈 Fat35g

Cobb Salad

Organic mixed greens, romaine, all-natural chicken breast, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing.

⚡️ Calories680
🥩 Protein41g
🍞 Carbs22g
🧈 Fat48g

BLTE

The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat40g

Baja Turkey Burger

A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti cheese on a brioche bun.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs48g
🧈 Fat34g

Florentine Benedict

Two poached cage-free eggs atop toasted ciabatta with fresh baby spinach, avocado and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

Power Breakfast Quinoa Bowl

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Roast Beef & Havarti

Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough. Horseradish sauce on the side.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

From the Griddle

⚡️ Calories650
🥩 Protein12g
🍞 Carbs80g
🧈 Fat30g

Cobb Salad

Organic mixed greens, romaine, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing.

⚡️ Calories650
🥩 Protein42g
🍞 Carbs13g
🧈 Fat47g

Florentine Benedict

Two poached cage-free eggs atop toasted ciabatta with fresh baby spinach, avocado and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs45g
🧈 Fat45g

Chile Chorizo Omelet

Cage-free egg omelet with chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo, lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories650
🥩 Protein26g
🍞 Carbs45g
🧈 Fat43g

Sweet Honey Pecan Salad

Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Drizzled with warm honey Dijon dressing.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs30g
🧈 Fat45g

Superfood Kale Salad

Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan tossed in our refreshing maple-lemon vinaigrette.

⚡️ Calories650
🥩 Protein36g
🍞 Carbs40g
🧈 Fat36g

Farm Stand Breakfast Tacos

Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs65g
🧈 Fat35g

Roast Beef & Havarti

Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough. Horseradish sauce on the side.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Ham and Gruyere Omelet

Cage-free egg omelet with smoked ham, Gruyere cheese and fresh herbs. Served with lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Pesto Chicken Quinoa Bowl

Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs52g
🧈 Fat28g

Roast Beef & Havarti

Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough. Horseradish sauce on the side.

⚡️ Calories640
🥩 Protein40g
🍞 Carbs55g
🧈 Fat30g

Inspired Italian Omelet

Cage-free egg omelet with Italian sausage, house-roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan. Served with lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories640
🥩 Protein32g
🍞 Carbs45g
🧈 Fat36g

Steel-Cut Oatmeal

Made to order with berries, fresh sliced banana, pecans, reduced-fat milk, brown sugar and a freshly baked muffin of the day.

⚡️ Calories630
🥩 Protein12g
🍞 Carbs100g
🧈 Fat20g

Market Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, house-roasted Crimini mushrooms, zucchini, shallots, red peppers, baby spinach, melted Mozzarella and herbed Goat cheese. Served with our whole grain artisan toast.

⚡️ Calories630
🥩 Protein27g
🍞 Carbs60g
🧈 Fat32g

Farm Stand Breakfast Tacos

Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans.

⚡️ Calories630
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

FLorentine Benedict

Two poached cage-free eggs atop toasted ciabatta with fresh baby spinach, avocado and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories620
🥩 Protein22g
🍞 Carbs50g
🧈 Fat38g

Veggie Burger

A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise.

⚡️ Calories620
🥩 Protein18g
🍞 Carbs85g
🧈 Fat25g

Pesto Chicken Quinoa Bowl

Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.

⚡️ Calories620
🥩 Protein42g
🍞 Carbs55g
🧈 Fat28g

Sweet Honey Pecan Salad

Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Drizzled with warm honey Dijon dressing.

⚡️ Calories620
🥩 Protein38g
🍞 Carbs22g
🧈 Fat40g

Classic Benedict

Two poached cage-free eggs atop toasted ciabatta piled high with smoked ham and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories600
🥩 Protein34g
🍞 Carbs42g
🧈 Fat38g

Farm Stand Breakfast Tacos

Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Classic Benedict

Two poached cage-free eggs atop toasted ciabatta piled high with smoked ham and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Granola Bowl

Non-fat vanilla Greek yogurt topped with our housemade granola with almonds, bananas, strawberries, blueberries and sprinkled with powdered cinnamon sugar. Served with sourdough toast.

⚡️ Calories600
🥩 Protein22g
🍞 Carbs90g
🧈 Fat12g

Cobb Salad

Organic mixed greens, romaine, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

Grilled Cheese

Ooey-gooey cheese melted between two pieces of grilled sourdough bread. Served with fresh fruit.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

A.M. Superfoods Bowl

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs85g
🧈 Fat25g

Classic Benedict

Two poached cage-free eggs atop toasted ciabatta piled high with smoked ham and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Chicken Avocado Chop Salad

Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs42g
🧈 Fat34g

Baja Turkey Burger

A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti cheese on a brioche bun.

⚡️ Calories600
🥩 Protein32g
🍞 Carbs45g
🧈 Fat30g

Ham and Gruyere Melt

Smoked ham, tomato and melted Gruyere cheese with Dijonnaise on grilled challah bread.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Shrimp and Grits

Sautéed Cajun shrimp and andouille sausage cooked Lowcountry-style with chicken stock, house-roasted tomatoes and onions, diced green bell peppers and scallions atop Bob’s Red Mill Cheddar Parmesan cheese grits. Served with artisan ciabatta toast.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs55g
🧈 Fat30g

BLT Benedict

Two poached cage-free eggs atop toasted ciabatta with bacon, vine-ripened tomato, avocado and lemon-dressed arugula and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat40g

Smoked Salmon Benedict

Two poached cage-free eggs atop toasted ciabatta with Wild Alaska Smoked Sockeye Salmon, red onion and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Two Multigrain Pancakes

We've gotta warn you: these beauties are beyond big - they are humongous! Choose your stackage accordingly from: Plain, Blueberry, Chocolate Chip, Banana Granola Almond Crunch, Carrot Cake & Pecan.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs120g
🧈 Fat20g

Pesto Chicken Quinoa Bowl

Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Bacon & Egg

One egg cooked any way you like, bacon, sourdough toast and fresh fruit.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

Inspired Italian Omelet

Cage-free egg omelet with Italian sausage, house-roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan. Served with lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Floridian French Toast

Thick-cut artisan baked challah bread with fresh banana, kiwi, seasonal berries and powdered cinnamon sugar.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs90g
🧈 Fat20g

Cobb Salad

Organic mixed greens, romaine, all-natural chicken breast, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Ham and Gruyere Melt

Smoked ham, tomato and melted Gruyere cheese with Dijonnaise on grilled challah bread.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Chocolate Chip Pancake

One of our humongous multigrain pancakes loaded with chocolate chips and topped with creamy butter. Served with your choice of bacon or sausage.

⚡️ Calories600
🥩 Protein8g
🍞 Carbs90g
🧈 Fat25g

Chicken Avocado Chop Salad

Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Steel-Cut Oatmeal

Made to order with berries, fresh sliced banana, pecans, reduced-fat milk, brown sugar and a freshly baked muffin of the day.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs83g
🧈 Fat22g

Power Breakfast Quinoa Bowl

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Market Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, house-roasted Crimini mushrooms, zucchini, shallots, red peppers, baby spinach, melted Mozzarella and herbed Goat cheese. Served with our whole grain artisan toast.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Ham and Gruyere Melt

Smoked ham, tomato and melted Gruyere cheese with Dijonnaise on grilled challah bread.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

A.M. Superfoods Bowl

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt.

⚡️ Calories590
🥩 Protein12g
🍞 Carbs82g
🧈 Fat25g

Shrimp and Grits

Sautéed Cajun shrimp and andouille sausage cooked Lowcountry-style with chicken stock, house-roasted tomatoes and onions, diced green bell peppers and scallions atop Bob’s Red Mill Cheddar Parmesan cheese grits. Served with artisan ciabatta toast.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs58g
🧈 Fat19g

Farmhouse Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, bacon, avocado, house-roasted onions and tomatoes, Cheddar and Monterey Jack. Served with our whole grain artisan toast.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs45g
🧈 Fat33g

Veggie Burger

A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise.

⚡️ Calories550
🥩 Protein11g
🍞 Carbs60g
🧈 Fat28g

Ham and Gruyere Omelet

Cage-free egg omelet with smoked ham, Gruyere cheese and fresh herbs. Served with lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs35g
🧈 Fat30g

Chicken Avocado Chop Salad

Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Market Veggie

House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Pesto Chicken Quinoa Bowl

Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat22g

Ham and Gruyere Melt

Smoked ham, tomato and melted Gruyere cheese with Dijonnaise on grilled challah bread.

⚡️ Calories550
🥩 Protein26g
🍞 Carbs40g
🧈 Fat30g

Bacado Omelet

Cage-free egg omelet with bacon, avocado and Monterey Jack. Topped with sour cream and served with a side of housemade Pico de gallo, lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs35g
🧈 Fat35g

BLTE

The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs52g
🧈 Fat30g

Tri-Athlete

House-roasted Crimini mushrooms, onions, tomatoes and green chiles in a cage-free egg white omelet. Served with housemade pico de gallo, our whole grain artisan toast and fresh fruit.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs50g
🧈 Fat20g

A.M. Superfoods Bowl

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt.

⚡️ Calories550
🥩 Protein10g
🍞 Carbs70g
🧈 Fat25g

Florentine Benedict

Two poached cage-free eggs atop toasted ciabatta with fresh baby spinach, avocado and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

Smoked Salmon Benedict

Two poached cage-free eggs atop toasted ciabatta with Wild Alaska Smoked Sockeye Salmon, red onion and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat32g

Chicken Avocado Chop Salad

Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs44g
🧈 Fat28g

Lemon Ricotta Pancakes

We add fresh, whipped ricotta cheese to our multigrain batter. Served as a "mid-stack" of two pancakes topped with seasonal berries, creamy lemon curd and powdered cinnamon sugar.

⚡️ Calories520
🥩 Protein12g
🍞 Carbs72g
🧈 Fat20g

Market Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, house-roasted Crimini mushrooms, zucchini, shallots, red peppers, baby spinach, melted Mozzarella and herbed Goat cheese.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs35g
🧈 Fat30g

Biscuits & Gravy

One Large Buttermilk Biscuit.

⚡️ Calories510
🥩 Protein10g
🍞 Carbs52g
🧈 Fat30g

Million Dollar Bacon

Strips of caramelized bacon with a glaze, served on a rectangular white dish.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Healthy Turkey

Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast with all-natural house preserves.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat15g

Sunrise Granola Bowl

Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin of the day.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

Market Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, house-roasted Crimini mushrooms, zucchini, shallots, red peppers, baby spinach, melted Mozzarella and herbed Goat cheese. Served with our whole grain artisan toast.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Biscuits & Gravy

One Large Buttermilk Biscuit.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs44g
🧈 Fat30g

Sunrise Granola Bowl

Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin of the day.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

Power Breakfast Quinoa Bowl

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Superfood Kale Salad

Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan tossed in our refreshing maple-lemon vinaigrette.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Healthy Turkey

Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat18g

Market Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, house-roasted Crimini mushrooms, zucchini, shallots, red peppers, baby spinach, melted Mozzarella and herbed Goat cheese. Served with our whole grain artisan toast.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Ham and Gruyere Omelet

Cage-free egg omelet with smoked ham, Gruyere cheese and fresh herbs. Served with lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs25g
🧈 Fat30g

Superfood Kale Salad

Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan tossed in our refreshing maple-lemon vinaigrette.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

Classic Benedict

Two poached cage-free eggs atop toasted ciabatta piled high with smoked ham and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

Million Dollar Bacon

Strips of caramelized bacon with a glaze, served on a rectangular white dish.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs20g
🧈 Fat40g

Steel-Cut Oatmeal

Made to order with berries, fresh sliced banana, pecans, reduced-fat milk, brown sugar and a freshly baked muffin of the day.

⚡️ Calories490
🥩 Protein12g
🍞 Carbs86g
🧈 Fat16g

Frittata Rustica

A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan. Served with ciabatta toast and lemon-dressed organic mixed greens.

⚡️ Calories480
🥩 Protein20g
🍞 Carbs35g
🧈 Fat28g

Smoked Salmon and Roasted Vegetable Frittata

A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs. Served with ciabatta toast and lemon-dressed organic mixed greens.

⚡️ Calories480
🥩 Protein30g
🍞 Carbs25g
🧈 Fat30g

Healthy Turkey

Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast.

⚡️ Calories470
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Biscuits & Gravy

One large buttermilk biscuit with turkey sausage gravy.

⚡️ Calories462
🥩 Protein11g
🍞 Carbs44g
🧈 Fat27g

Pork Sausage

Use for Traditional 460 cals

⚡️ Calories460
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

A.M. Superfoods Bowl

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs55g
🧈 Fat25g

A.M. Superfoods Bowl

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs58g
🧈 Fat20g

Morning Market Veg Omelet

Cage-free egg omelet with house-roasted zucchini, Crimini mushrooms, shallots, kale and tomatoes with Goat cheese and fresh herbs. Served with lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

Smoked Salmon and Roasted Vegetable Frittata

A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs. Served with ciabatta toast and lemon-dressed organic mixed greens.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Shrimp and Grits

Sautéed Cajun shrimp and andouille sausage cooked Lowcountry-style with chicken stock, house-roasted tomatoes and onions, diced green bell peppers and scallions atop Bob’s Red Mill Cheddar Parmesan cheese grits. Served with artisan ciabatta toast.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Smoked Salmon Benedict

Two poached cage-free eggs atop toasted ciabatta with Wild Alaska Smoked Sockeye Salmon, red onion and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat25g

Market Veggie

House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat22g

Morning Market Veg Omelet

Cage-free egg omelet with house-roasted zucchini, Crimini mushrooms, shallots, kale and tomatoes with Goat cheese and fresh herbs. Served with lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs35g
🧈 Fat25g

Steel-Cut Oatmeal

Made to order with berries, fresh sliced banana, pecans, reduced-fat milk, brown sugar and a freshly baked muffin of the day.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs75g
🧈 Fat15g

French Toast

Thick-cut artisan baked challah bread with whipped butter, powdered cinnamon sugar and warm mixed berry compote.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

Smoked Salmon and Roasted Vegetable Frittata

A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs. Served with ciabatta toast and lemon-dressed organic mixed greens.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Avocado Toast

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.

⚡️ Calories450
🥩 Protein14g
🍞 Carbs42g
🧈 Fat28g

A.M. Superfoods Bowl

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Ham and Gruyere Omelet

Cage-free egg omelet with smoked ham, Gruyere cheese and fresh herbs.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs6g
🧈 Fat35g

Superfood Kale Salad

Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan tossed in our refreshing maple-lemon vinaigrette.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Veggie Burger

A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

Market Veggie

House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs49g
🧈 Fat20g

Avocado Toast

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.

⚡️ Calories425
🥩 Protein12g
🍞 Carbs42g
🧈 Fat22g

Belgian Waffle

Our light and airy waffle with a side of warm mixed berry compote and powdered cinnamon sugar.

⚡️ Calories420
🥩 Protein8g
🍞 Carbs67g
🧈 Fat16g

Blueberry Lemon Cornbread

Freshly baked cornbread with sweet and juicy blueberries. Topped with house-whipped lemon butter and lightly dusted with powdered cinnamon sugar.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat19g

Morning Market Veg Omelet

Cage-free egg omelet with house-roasted zucchini, Crimini mushrooms, shallots, kale and tomatoes with Goat cheese and fresh herbs. Served with lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat22g

Avocado Toast

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs32g
🧈 Fat26g

Smoked Salmon Benedict

Two poached cage-free eggs atop toasted ciabatta with Wild Alaska Smoked Sockeye Salmon, red onion and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Frittata Rustica

A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan. Served with ciabatta toast and lemon-dressed organic mixed greens.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Bacon & Egg

One egg cooked any way you like, bacon, sourdough toast and fresh fruit.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

French Toast

Made with our housemade batter. Served with fresh fruit and your choice of bacon or sausage.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Biscuit with Butter, Honey and Preserves

A biscuit served with butter, honey, and preserves.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat18g

Million Dollar Bacon

Strips of caramelized bacon with a glaze, served on a rectangular white dish.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs20g
🧈 Fat30g

Steel-Cut Oatmeal

Made to order with berries, fresh sliced banana, pecans, reduced-fat milk, brown sugar and a freshly baked muffin of the day.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat15g

Veggie Burger

A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Million Dollar Bacon

Strips of caramelized bacon with a glaze, served on a rectangular white dish.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs20g
🧈 Fat30g

Ham and Gruyere Omelet

Cage-free egg omelet with smoked ham, Gruyere cheese and fresh herbs. Served with lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Granola Bowl

Non-fat vanilla Greek yogurt topped with our housemade granola with almonds, bananas, strawberries, blueberries and sprinkled with powdered cinnamon sugar. Served with sourdough toast.

⚡️ Calories400
🥩 Protein16g
🍞 Carbs65g
🧈 Fat10g

Market Veggie

House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Multigrain Pancake

We've gotta warn you: these beauties are beyond big - they are humongous! Choose your stackage accordingly from: Plain, Blueberry, Chocolate Chip, Banana Granola Almond Crunch, Carrot Cake & Pecan.

⚡️ Calories400
🥩 Protein9g
🍞 Carbs55g
🧈 Fat16g

Superfood Kale Salad

Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan tossed in our refreshing maple-lemon vinaigrette.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat20g

Sunrise Granola Bowl

Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin of the day.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g

Frittata Rustica

A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan. Served with ciabatta toast and lemon-dressed organic mixed greens.

⚡️ Calories400
🥩 Protein22g
🍞 Carbs30g
🧈 Fat22g

Healthy Turkey

Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast.

⚡️ Calories360
🥩 Protein27g
🍞 Carbs30g
🧈 Fat12g

Avocado Toast

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Ham and Gruyere Omelet

Smoked ham, Gruyere cheese and fresh herbs.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs2g
🧈 Fat27g

Million Dollar Bacon

Strips of caramelized bacon with a glaze, served on a rectangular white dish.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs30g
🧈 Fat25g

Blueberry Lemon Cornbread

Freshly baked cornbread with sweet and juicy blueberries. Topped with house-whipped lemon butter and lightly dusted with powdered cinnamon sugar.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs55g
🧈 Fat15g

Healthy Turkey

Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs37g
🧈 Fat12g

Sunrise Granola Bowl

Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin of the day.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs55g
🧈 Fat7g

Power Wrap

Cage-free egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs35g
🧈 Fat12g

Morning Market Veg Omelet

Cage-free egg omelet with house-roasted zucchini, Crimini mushrooms, shallots, kale and tomatoes with Goat cheese and fresh herbs. Served with lemon-dressed organic mixed greens and our whole grain artisan toast.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs25g
🧈 Fat20g

Grilled Cheese

Ooey-gooey cheese melted between two pieces of grilled sourdough bread. Served with fresh fruit.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Veggie Burger

A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs48g
🧈 Fat15g

Sunrise Granola Bowl

Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin of the day.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs52g
🧈 Fat5g

Steel-Cut Oatmeal

Made to order with berries, fresh sliced banana, pecans, reduced-fat milk, brown sugar and a freshly baked muffin of the day.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs58g
🧈 Fat10g

Blueberry Lemon Cornbread

Freshly baked cornbread with sweet and juicy blueberries. Topped with house-whipped lemon butter and lightly dusted with powdered cinnamon sugar.

⚡️ Calories340
🥩 Protein5g
🍞 Carbs47g
🧈 Fat15g

Blueberry Lemon Cornbread

Freshly baked cornbread with sweet and juicy blueberries. Topped with house-whipped lemon butter and lightly dusted with powdered cinnamon sugar.

⚡️ Calories325
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Biscuit with Butter, Honey and Preserves

Biscuit with Butter, Honey and Preserves.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Half Waffle

A half portion of our fluffy Belgian waffle. Served with fresh fruit and your choice of bacon or sausage.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat12g

Avocado Toast

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat20g

French Toast (Kids)

Made with our housemade batter. Served with fresh fruit and your choice of bacon or sausage.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat8g

Half Waffle

A half portion of our fluffy Belgian waffle. Served with fresh fruit and your choice of bacon or sausage.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat10g

Million Dollar Bacon

Strips of caramelized bacon with a glaze, served on a rectangular white dish.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs15g
🧈 Fat20g

Avocado Toast

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs30g
🧈 Fat20g

Healthy Turkey

Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Fresh, Seasoned Potatoes

A plate of crispy, seasoned breakfast potatoes.

⚡️ Calories280
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

Blueberry Lemon Cornbread

Freshly baked cornbread with sweet and juicy blueberries. Topped with house-whipped lemon butter and lightly dusted with powdered cinnamon sugar.

⚡️ Calories280
🥩 Protein4g
🍞 Carbs45g
🧈 Fat12g

Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter

A slice of whole-grain artisan toast with butter and natural preserves on a white plate.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Blueberry Lemon Cornbread

Freshly baked cornbread with sweet and juicy blueberries. Topped with house-whipped lemon butter and lightly dusted with powdered cinnamon sugar.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs45g
🧈 Fat10g

Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter

A slice of whole-grain artisan toast with butter and natural preserves on a white plate.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Steel-Cut Oatmeal (Kids)

Made to order and topped with strawberries, blueberries and sliced banana. Served with a chicken apple sausage patty.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs35g
🧈 Fat8g

Smoked Ham

A serving of smoked ham.

⚡️ Calories240
🥩 Protein25g
🍞 Carbs1g
🧈 Fat15g

Turkey Sausage

Use for Traditional 220 cals

⚡️ Calories220
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Freshly Baked Blueberry Muffin

A small blueberry muffin with a sprinkle of powdered sugar on a white plate.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

Bob's Red Mill Cheesy Grits

A small bowl of creamy, cheesy grits served hot.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs32g
🧈 Fat8g

Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter

A slice of whole-grain artisan toast with butter and natural preserves.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

Pork Sausage

Two pork sausage links.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs2g
🧈 Fat18g

Watermelon Wake-Up

Watermelon, pineapple, lime and mint.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs50g
🧈 Fat0g

Chicken Apple Sausage

Use for Traditional 180 cals

⚡️ Calories180
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken Apple Sausage

2pc side of Chicken Apple Sausage.

⚡️ Calories180
🥩 Protein15g
🍞 Carbs8g
🧈 Fat9g

Gluten-Free Toast with All-Natural House Preserves

Dry GF Toast with Preserves.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs34g
🧈 Fat4g

Cup of Tomato Basil Soup

Cup of Tomato Basil Soup.

⚡️ Calories180
🥩 Protein4g
🍞 Carbs23g
🧈 Fat8g

Freshly Baked Blueberry Muffin

A small blueberry muffin with a sprinkle of powdered sugar.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs25g
🧈 Fat7g

Smoked Ham

Use for Traditional 160 cals

⚡️ Calories160
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Turkey Sausage

Two turkey sausage links.

⚡️ Calories160
🥩 Protein14g
🍞 Carbs1g
🧈 Fat12g

Gluten-Free Toast with All-Natural House Preserves

Dry GF Toast with Preserves.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat1g

Bob's Red Mill Buttered Grits

A simple bowl of plain grits served hot.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs32g
🧈 Fat1g

Bowl of Tomato Basil Soup

A bowl of tomato basil soup garnished with herbs.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g

Bowl of Tomato Basil Soup

A bowl of tomato basil soup garnished with herbs.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Chicken Apple Sausage

Two chicken sausage patties.

⚡️ Calories150
🥩 Protein13g
🍞 Carbs2g
🧈 Fat9g

Watermelon Wake-Up

Watermelon, pineapple, lime and mint.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs38g
🧈 Fat0g

Watermelon Wake-Up

Watermelon, pineapple, lime and mint.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat0g

Smoked Ham

Smoked Ham.

⚡️ Calories145
🥩 Protein19g
🍞 Carbs1g
🧈 Fat7g

Two Cage-Free Eggs

Two Cage-Free Eggs.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Two Cage-Free Eggs

Two cage-free eggs cooked any style.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Watermelon Wake-Up

Watermelon, pineapple, lime and mint.

⚡️ Calories140
🥩 Protein2g
🍞 Carbs35g
🧈 Fat0g

English Muffin

An English muffin split into halves, lightly toasted and served on a white plate.

⚡️ Calories130
🥩 Protein4g
🍞 Carbs25g
🧈 Fat1g

English Muffin

An English muffin split into halves, lightly toasted and served on a white plate.

⚡️ Calories130
🥩 Protein5g
🍞 Carbs25g
🧈 Fat1g

English Muffin

An English muffin split into halves, lightly toasted.

⚡️ Calories130
🥩 Protein4g
🍞 Carbs26g
🧈 Fat1g

Watermelon Wake-Up

Watermelon, pineapple, lime and mint.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs30g
🧈 Fat0g

Turkey Sausage

2pc side of Turkey Sausage.

⚡️ Calories120
🥩 Protein14g
🍞 Carbs0g
🧈 Fat7g

Gluten-Free Toast with All-Natural House Preserves

A slice of gluten-free toast with house preserves.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs22g
🧈 Fat3g

Cup of Fresh, Seasonal Fruit

Cup of Fresh, Seasonal Fruit.

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

Bob's Red Mill Buttered Grits

A simple bowl of plain grits served hot.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs21g
🧈 Fat1g

Cup of Tomato Basil Soup

A cup of tomato basil soup.

⚡️ Calories100
🥩 Protein3g
🍞 Carbs20g
🧈 Fat1g

Lemon-Dressed Organic Mixed Greens

A side salad with fresh greens, lightly dressed with a lemon vinaigrette.

⚡️ Calories80
🥩 Protein2g
🍞 Carbs6g
🧈 Fat6g

One Cage-Free Egg

One Cage-Free Egg.

⚡️ Calories70
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Lemon-Dressed Organic Mixed Greens

A side salad with fresh greens, lightly dressed with a lemon vinaigrette.

⚡️ Calories70
🥩 Protein1g
🍞 Carbs5g
🧈 Fat5g

One Cage-Free Egg

One cage-free egg cooked any style.

⚡️ Calories70
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Watermelon Wake-Up

Watermelon, pineapple, lime and mint.

⚡️ Calories60
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g

Cup of Fresh, Seasonal Fruit

A cup of fresh, seasonal fruit.

⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

Lemon-Dressed Organic Mixed Greens

A side salad with fresh greens, lightly dressed with a lemon vinaigrette.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs5g
🧈 Fat3g

Hardwood Smoked Bacon

Hardwood Smoked Bacon.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Hardwood Smoked Bacon

Strips of hardwood smoked bacon.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Classic Benedict

Two poached cage-free eggs atop toasted ciabatta piled high with smoked ham and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

⚡️ Calories5
🥩 Protein6g
🍞 Carbs0g
🧈 Fat1g

Steel-Cut Oatmeal

Made to order and topped with strawberries, blueberries and sliced banana. Served with a chicken apple sausage patty.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About First Watch Nutrition Information

Discover the nutritional content of menu items at First Watch in Lauderdale by the Sea, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "First Watch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/first-watch-grand-prairie-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy