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First Watch
Nutrition Facts & Calorie Information
4453 Main St Suite 300, Frisco, TX 75034
- PawCHICKICHANGA
Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream. Served with fresh, seasoned potatoes. (1180 Cal) 13.29
BLTE
The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain. (1120 Cal) 11.49
LEMON RICOTTA PANCAKES
We add fresh, whipped ricotta cheese to our multigrain batter. Served as a “mid-stack” of two pancakes topped with seasonal berries, creamy lemon curd and powdered cinnamon sugar. (1100 Cal) 12.29
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ROAST BEEF & HAVARTI
Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough. Horseradish sauce on the side. (1070 Cal) 13.99
THE ELEVATED EGG SANDWICH
Bacon, an over-easy cage-free egg, Gruyère cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes. (1040 Cal) 12.79
MONTEREY CLUB
Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough. (1020 Cal) 12.29
FARM STAND BREAKFAST TACOS
Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans. (1000 Cal) 12.79
STEEL-CUT OATMEAL
Made to order with berries, fresh sliced banana, pecans, reduced-fat milk, brown sugar and a freshly baked muffin of the day. (990-1130 Cal) 9.79
MULTIGRAIN PANCAKES
We’ve gotta warn you: These beauties are beyond big – they’re humongous! Choose your stackage accordingly. Plain (520/970 Cal) Chocolate Chip (640/1190 Cal) Banana Granola Almond Crunch (670/1260 Cal) Blueberry (580/1080 Cal) Carrot Cake & Pecan (630/1160 Cal) One 7.29 Two 9.29
A.M. SUPERFOODS BOWL
Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt. (960 Cal) 12.79
BISCUITS & TURKEY SAUSAGE GRAVY WITH EGGS
One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes. (950 Cal) 12.29
THE TRADITIONAL BREAKFAST
Two cage-free eggs any style with your choice of bacon, smoked ham, chicken apple sausage patties, turkey or pork sausage links. Served with our whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes. Substitute gluten-free toast at no additional charge. (930-1390 Cal) 12.79
HAM & GRUYÈRE MELT
Smoked ham, tomato and melted Gruyère cheese with Dijonnaise on grilled artisan brioche. (880 Cal) 12.29
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Download MacrosMap →POWER BREAKFAST QUINOA BOWL
Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs. (860 Cal) 12.29
SWEET HONEY PECAN
Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Drizzled with warm honey Dijon dressing. (860 Cal) 11.99
SUPERFOOD KALE
Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan tossed in our refreshing maple-lemon vinaigrette. (820 Cal) 11.99
MARKET VEGGIE
House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain. (790 Cal) 11.49
BACADO
Bacon, avocado and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo. (740 Cal) 13.29
CHICKEN AVOCADO CHOP
Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing. (730 Cal) 11.99
FLORIDIAN FRENCH TOAST
Thick-cut brioche bread covered with fresh banana, kiwi and seasonal berries then lightly dusted with powdered cinnamon sugar. (730 Cal) 12.99
CHILE CHORIZO
Chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo. (730 Cal) 12.79
THE WORKS
Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream. (720 Cal) 13.29
FRITTATA RUSTICA
A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan. Served with ciabatta toast and lemon-dressed organic mixed greens. (720 Cal) 12.79
COBB
Organic mixed greens, romaine, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing. (680 Cal) 11.99
SMOKED SALMON & ROASTED VEGETABLE FRITTATA
A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs. Served with ciabatta toast and lemon-dressed organic mixed greens. (680 Cal) 13.49
TRI-FECTA
Two cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, chicken apple sausage patties, turkey or pork sausage links. (660-1210 Cal) 12.79
FRENCH TOAST
Custard-dipped, thick-cut brioche bread with whipped butter, powdered cinnamon sugar and warm mixed berry compote. (660 Cal) 10.99
PESTO CHICKEN QUINOA BOWL
Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs. (650 Cal) 12.29
AVOCADO TOAST
Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs. (640 Cal) 12.79
SKILLET HASH
Two cage-free eggs any style atop fresh, seasoned potatoes. Served with our whole grain artisan toast with all-natural house preserves. Choose one from below.
HEALTHY TURKEY
Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast with all-natural house preserves. (530 Cal) 12.79
POWER WRAP
Cage-free egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo. (500 Cal) 10.99
BELGIAN WAFFLE
Our light and airy waffle with a side of warm mixed berry compote and powdered cinnamon sugar. (440 Cal) 10.29
EGGS BENEDICT
Two poached cage-free eggs atop toasted ciabatta with your choice of combinations below and topped with hollandaise. Served with lemon-dressed organic mixed greens (70 Cal) . Fresh, seasoned potatoes (320 Cal) available upon request.
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About First Watch Nutrition Information
Discover the nutritional content of menu items at First Watch in Frisco, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "First Watch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/first-watch-frisco-tx. Accessed December 25, 2025.