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4453 Main St Suite 300, Frisco, TX 75034

Nutrition Facts & Calorie Information

34 Menu Items Analyzed

CHICKICHANGA

Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream. Served with fresh, seasoned potatoes. (1180 Cal) 13.29

⚡️ Calories:1180
🥩 Protein:42g
🍞 Carbs:105g
🧈 Fat:64g

BLTE

The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain. (1120 Cal) 11.49

⚡️ Calories:1120
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

LEMON RICOTTA PANCAKES

We add fresh, whipped ricotta cheese to our multigrain batter. Served as a “mid-stack” of two pancakes topped with seasonal berries, creamy lemon curd and powdered cinnamon sugar. (1100 Cal) 12.29

⚡️ Calories:1100
🥩 Protein:15g
🍞 Carbs:110g
🧈 Fat:55g
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ROAST BEEF & HAVARTI

Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough. Horseradish sauce on the side. (1070 Cal) 13.99

⚡️ Calories:1070
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:60g

THE ELEVATED EGG SANDWICH

Bacon, an over-easy cage-free egg, Gruyère cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes. (1040 Cal) 12.79

⚡️ Calories:1040
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:70g

MONTEREY CLUB

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough. (1020 Cal) 12.29

⚡️ Calories:1020
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

FARM STAND BREAKFAST TACOS

Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans. (1000 Cal) 12.79

⚡️ Calories:1000
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:60g

STEEL-CUT OATMEAL

Made to order with berries, fresh sliced banana, pecans, reduced-fat milk, brown sugar and a freshly baked muffin of the day. (990-1130 Cal) 9.79

⚡️ Calories:990
🥩 Protein:15g
🍞 Carbs:150g
🧈 Fat:39g

MULTIGRAIN PANCAKES

We’ve gotta warn you: These beauties are beyond big – they’re humongous! Choose your stackage accordingly. Plain (520/970 Cal) Chocolate Chip (640/1190 Cal) Banana Granola Almond Crunch (670/1260 Cal) Blueberry (580/1080 Cal) Carrot Cake & Pecan (630/1160 Cal) One 7.29 Two 9.29

⚡️ Calories:970
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

A.M. SUPERFOODS BOWL

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt. (960 Cal) 12.79

⚡️ Calories:960
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

BISCUITS & TURKEY SAUSAGE GRAVY WITH EGGS

One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes. (950 Cal) 12.29

⚡️ Calories:950
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:45g

THE TRADITIONAL BREAKFAST

Two cage-free eggs any style with your choice of bacon, smoked ham, chicken apple sausage patties, turkey or pork sausage links. Served with our whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes. Substitute gluten-free toast at no additional charge. (930-1390 Cal) 12.79

⚡️ Calories:930
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:60g

HAM & GRUYÈRE MELT

Smoked ham, tomato and melted Gruyère cheese with Dijonnaise on grilled artisan brioche. (880 Cal) 12.29

⚡️ Calories:880
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g
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POWER BREAKFAST QUINOA BOWL

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs. (860 Cal) 12.29

⚡️ Calories:860
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:50g

SWEET HONEY PECAN

Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Drizzled with warm honey Dijon dressing. (860 Cal) 11.99

⚡️ Calories:860
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:55g

SUPERFOOD KALE

Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan tossed in our refreshing maple-lemon vinaigrette. (820 Cal) 11.99

⚡️ Calories:820
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:40g

MARKET VEGGIE

House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain. (790 Cal) 11.49

⚡️ Calories:790
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:40g

BACADO

Bacon, avocado and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo. (740 Cal) 13.29

⚡️ Calories:740
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

CHICKEN AVOCADO CHOP

Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing. (730 Cal) 11.99

⚡️ Calories:730
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:35g

FLORIDIAN FRENCH TOAST

Thick-cut brioche bread covered with fresh banana, kiwi and seasonal berries then lightly dusted with powdered cinnamon sugar. (730 Cal) 12.99

⚡️ Calories:730
🥩 Protein:10g
🍞 Carbs:110g
🧈 Fat:30g

CHILE CHORIZO

Chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo. (730 Cal) 12.79

⚡️ Calories:730
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:45g

THE WORKS

Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream. (720 Cal) 13.29

⚡️ Calories:720
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:40g

FRITTATA RUSTICA

A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan. Served with ciabatta toast and lemon-dressed organic mixed greens. (720 Cal) 12.79

⚡️ Calories:720
🥩 Protein:28g
🍞 Carbs:30g
🧈 Fat:45g

COBB

Organic mixed greens, romaine, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing. (680 Cal) 11.99

⚡️ Calories:680
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

SMOKED SALMON & ROASTED VEGETABLE FRITTATA

A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs. Served with ciabatta toast and lemon-dressed organic mixed greens. (680 Cal) 13.49

⚡️ Calories:680
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

TRI-FECTA

Two cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, chicken apple sausage patties, turkey or pork sausage links. (660-1210 Cal) 12.79

⚡️ Calories:660
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

FRENCH TOAST

Custard-dipped, thick-cut brioche bread with whipped butter, powdered cinnamon sugar and warm mixed berry compote. (660 Cal) 10.99

⚡️ Calories:660
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

PESTO CHICKEN QUINOA BOWL

Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs. (650 Cal) 12.29

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

AVOCADO TOAST

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs. (640 Cal) 12.79

⚡️ Calories:640
🥩 Protein:18g
🍞 Carbs:50g
🧈 Fat:40g

SKILLET HASH

Two cage-free eggs any style atop fresh, seasoned potatoes. Served with our whole grain artisan toast with all-natural house preserves. Choose one from below.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:30g

HEALTHY TURKEY

Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast with all-natural house preserves. (530 Cal) 12.79

⚡️ Calories:530
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:18g

POWER WRAP

Cage-free egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo. (500 Cal) 10.99

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:20g

BELGIAN WAFFLE

Our light and airy waffle with a side of warm mixed berry compote and powdered cinnamon sugar. (440 Cal) 10.29

⚡️ Calories:440
🥩 Protein:8g
🍞 Carbs:55g
🧈 Fat:18g

EGGS BENEDICT

Two poached cage-free eggs atop toasted ciabatta with your choice of combinations below and topped with hollandaise. Served with lemon-dressed organic mixed greens (70 Cal) . Fresh, seasoned potatoes (320 Cal) available upon request.

⚡️ Calories:390
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:24g

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About First Watch Nutrition Information

Discover the nutritional content of menu items at First Watch in Frisco, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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