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1834 W McEwen Dr #100, Franklin, TN 37067

Nutrition Facts & Calorie Information

37 Menu Items Analyzed

THE TRADITIONAL BREAKFAST

Two cage-free eggs any style with your choice of bacon, smoked ham, chicken apple sausage patties, turkey or pork sausage links. Served with our whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes.

⚡️ Calories:850
🥩 Protein:39g
🍞 Carbs:68g
🧈 Fat:42g

THE WORKS

Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:50g

CHICKICHANGA

Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:45g
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MULTIGRAIN PANCAKES

These beauties are beyond big – they’re humongous! Choose your stackage accordingly. Plain, Chocolate Chip, Banana Granola Almond Crunch, Blueberry, Carrot Cake & Pecan.

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:140g
🧈 Fat:30g

LEMON RICOTTA PANCAKES

We add fresh, whipped ricotta cheese to our multigrain batter. Served as a “mid-stack” of two pancakes topped with seasonal berries, creamy lemon curd and powdered cinnamon sugar.

⚡️ Calories:800
🥩 Protein:15g
🍞 Carbs:120g
🧈 Fat:30g

CHILE CHORIZO

Chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream.

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:60g

BAJA TURKEY BURGER

A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti cheese on a brioche bun.

⚡️ Calories:750
🥩 Protein:32g
🍞 Carbs:50g
🧈 Fat:45g

FARM STAND BREAKFAST TACOS

Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo.

⚡️ Calories:700
🥩 Protein:33g
🍞 Carbs:60g
🧈 Fat:35g

BLTE

The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

FLORIDIAN FRENCH TOAST

Thick-cut brioche bread covered with fresh banana, kiwi and seasonal berries then lightly dusted with powdered cinnamon sugar.

⚡️ Calories:650
🥩 Protein:12g
🍞 Carbs:95g
🧈 Fat:27g

BACADO

Bacon, avocado and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:45g

HAM & GRUYÈRE MELT

Smoked ham, tomato and melted Gruyère cheese with Dijonnaise on grilled artisan brioche.

⚡️ Calories:650
🥩 Protein:32g
🍞 Carbs:45g
🧈 Fat:38g

THE ELEVATED EGG SANDWICH

Bacon, an over-easy cage-free egg, Gruyère cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:40g
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MONTEREY CLUB

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

A.M. SUPERFOODS BOWL

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt.

⚡️ Calories:550
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:18g

EGGS BENEDICT

Two poached cage-free eggs atop toasted ciabatta with your choice of combinations below and topped with hollandaise.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:35g

SKILLET HASH

Two cage-free eggs any style atop fresh, seasoned potatoes. Served with our whole grain artisan toast with all-natural house preserves.

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

POWER BREAKFAST QUINOA BOWL

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs.

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

ROAST BEEF & HAVARTI

Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:22g

SUNRISE GRANOLA BOWL

Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin of the day.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:18g

STEEL-CUT OATMEAL

Made to order with berries, fresh sliced banana, pecans, reduced-fat milk, brown sugar and a freshly baked muffin of the day.

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:85g
🧈 Fat:15g

TRI-ATHLETE

House-roasted Crimini mushrooms, onions, tomatoes and green chiles in a cage-free egg white omelet. Served with housemade pico de gallo, our whole grain artisan toast, all-natural house preserves and fresh fruit.

⚡️ Calories:500
🥩 Protein:34g
🍞 Carbs:55g
🧈 Fat:15g

HEALTHY TURKEY

Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast with all-natural house preserves.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

MARKET VEGGIE

House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain.

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:35g
🧈 Fat:27g

AVOCADO TOAST

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:24g

FRITTATA RUSTICA

A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan.

⚡️ Calories:450
🥩 Protein:27g
🍞 Carbs:12g
🧈 Fat:33g

PESTO CHICKEN QUINOA BOWL

Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:18g

BELGIAN WAFFLE

Our light and airy waffle with a side of warm mixed berry compote and powdered cinnamon sugar.

⚡️ Calories:420
🥩 Protein:6g
🍞 Carbs:56g
🧈 Fat:16g

BISCUITS & TURKEY SAUSAGE GRAVY WITH EGGS

One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style.

⚡️ Calories:420
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:27g

FRENCH TOAST

Custard-dipped, thick-cut brioche bread with whipped butter, powdered cinnamon sugar and warm mixed berry compote.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:15g

SMOKED SALMON & ROASTED VEGETABLE FRITTATA

A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:30g

TRI-FECTA

Two cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, chicken apple sausage patties, turkey or pork sausage links.

⚡️ Calories:365
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:18g

POWER WRAP

Cage-free egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.

⚡️ Calories:340
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:8g

HAM & GRUYÈRE

Smoked ham, Gruyère cheese and fresh herbs.

⚡️ Calories:290
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:22g

MORNING MARKET VEG

House-roasted zucchini, Crimini mushrooms, shallots, tomatoes and kale with Goat cheese and fresh herbs.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

VEGGIE BURGER

A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:8g

INSPIRED ITALIAN

Italian sausage, house-roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About First Watch Nutrition Information

Discover the nutritional content of menu items at First Watch in Franklin, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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