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First Watch

Nutrition Facts & Calorie Information

6818 S Yosemite St, Centennial, CO 80112

82items analyzed
"This menu is broad and flexible but skews toward higher‑calorie, indulgent brunch items, so it’s overall more suited to bulking or maintenance than strict cutting. For cutting, pick the Power Wrap (350 kcal, 30 g protein, 10 g fat) — a high‑protein, lower‑calorie option that helps preserve muscle. For bulking, choose The Works (1,200 kcal, 50 g protein) for a calorie‑dense meal with ample protein to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THE WORKS

Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs70g
🧈 Fat80g

CHICKICHANGA

Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs80g
🧈 Fat60g

FLORIDIAN FRENCH TOAST

Thick-cut brioche bread covered with fresh banana, kiwi and seasonal berries then lightly dusted with powdered cinnamon sugar.

⚡️ Calories850
🥩 Protein15g
🍞 Carbs120g
🧈 Fat32g
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SWEET HONEY PECAN

Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Drizzled with warm honey Dijon dressing.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs35g
🧈 Fat55g

MILLION DOLLAR POTATOES

Million Dollar Bacon, Parmesan cream sauce and fresh herbs.

⚡️ Calories850
🥩 Protein28g
🍞 Carbs58g
🧈 Fat52g

CHILE CHORIZO

Chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat55g

COBB

Organic mixed greens, romaine, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

CHICKICHANGA

Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

BISCUITS & TURKEY SAUSAGE GRAVY WITH EGGS

One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

THE WORKS

Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

THE TRADITIONAL BREAKFAST

Two cage-free eggs any style with your choice of bacon, smoked ham, chicken apple sausage patties, turkey or pork sausage links. Served with our whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

LEMON RICOTTA PANCAKES

We add fresh, whipped ricotta cheese to our multigrain batter. Served as a “mid-stack” of two pancakes topped with seasonal berries, creamy lemon curd and powdered cinnamon sugar.

⚡️ Calories800
🥩 Protein15g
🍞 Carbs110g
🧈 Fat30g

FARM STAND BREAKFAST TACOS

Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo.

⚡️ Calories800
🥩 Protein46g
🍞 Carbs71g
🧈 Fat42g
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2 for YOU

Lunch specials that are twice as nice.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs75g
🧈 Fat35g

ROAST BEEF & HAVARTI

Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough. Horseradish sauce on the side.

⚡️ Calories750
🥩 Protein42g
🍞 Carbs55g
🧈 Fat42g

THE TRADITIONAL BREAKFAST

Two cage-free eggs any style with your choice of bacon, smoked ham, chicken apple sausage patties, turkey or pork sausage links. Served with our whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes.

⚡️ Calories720
🥩 Protein31g
🍞 Carbs30g
🧈 Fat40g

A.M. SUPERFOODS BOWL

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt.

⚡️ Calories700
🥩 Protein12g
🍞 Carbs95g
🧈 Fat30g

THE ELEVATED EGG SANDWICH

Bacon, an over-easy cage-free egg, Gruyère cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

CHICKEN AVOCADO CHOP

Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

MONTEREY CLUB

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

A.M. SUPERFOODS BOWL

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt.

⚡️ Calories700
🥩 Protein12g
🍞 Carbs90g
🧈 Fat35g

EGGS BENEDICT

Two poached cage-free eggs atop toasted ciabatta with your choice of combinations below and topped with hollandaise.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g

ROAST BEEF & HAVARTI

Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough.

⚡️ Calories700
🥩 Protein36g
🍞 Carbs45g
🧈 Fat40g

FARM STAND BREAKFAST TACOS

Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo.

⚡️ Calories680
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

HAM & GRUYÈRE MELT

Smoked ham, tomato and melted Gruyère cheese with Dijonnaise on grilled artisan brioche.

⚡️ Calories680
🥩 Protein35g
🍞 Carbs52g
🧈 Fat37g

MONTEREY CLUB

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

BLTE

The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat36g

THE ELEVATED EGG SANDWICH

Bacon, an over-easy cage-free egg, Gruyère cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat42g

CHILE CHORIZO

Chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs30g
🧈 Fat50g

POWER BREAKFAST QUINOA BOWL

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs.

⚡️ Calories620
🥩 Protein40g
🍞 Carbs54g
🧈 Fat26g

MULTIGRAIN PANCAKES

These beauties are beyond big – they’re humongous. Choose your stackage accordingly.

⚡️ Calories620
🥩 Protein12g
🍞 Carbs110g
🧈 Fat20g

FLORIDIAN FRENCH TOAST

Thick-cut brioche bread covered with fresh banana, kiwi and seasonal berries then lightly dusted with powdered cinnamon sugar.

⚡️ Calories620
🥩 Protein10g
🍞 Carbs105g
🧈 Fat21g

LEMON RICOTTA PANCAKES

We add fresh, whipped ricotta cheese to our multigrain batter. Served as a “mid-stack” of two pancakes topped with seasonal berries, creamy lemon curd and powdered cinnamon sugar.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs82g
🧈 Fat25g

BISCUITS & TURKEY SAUSAGE GRAVY WITH EGGS

One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

PESTO CHICKEN QUINOA BOWL

Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.

⚡️ Calories600
🥩 Protein38g
🍞 Carbs45g
🧈 Fat30g

TRI-FECTA

Two cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, chicken apple sausage patties, turkey or pork sausage links.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs55g
🧈 Fat30g

EGGS BENEDICT

Two poached cage-free eggs atop toasted ciabatta with your choice of combinations below and topped with hollandaise. Served with lemon-dressed organic mixed greens . Fresh, seasoned potatoes available upon request.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat40g

SKILLET HASH

Two cage-free eggs any style atop fresh, seasoned potatoes. Served with our whole grain artisan toast with all-natural house preserves. Choose one from below.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

BACADO

Bacon, avocado and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat45g

SMOKED SALMON & ROASTED VEGETABLE FRITTATA

A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs. Served with ciabatta toast and lemon-dressed organic mixed greens.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

FRENCH TOAST

Custard-dipped, thick-cut brioche bread with whipped butter, powdered cinnamon sugar and warm mixed berry compote.

⚡️ Calories600
🥩 Protein9g
🍞 Carbs95g
🧈 Fat20g

BACADO

Bacon, avocado and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat45g

PESTO CHICKEN QUINOA BOWL

Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs55g
🧈 Fat22g

CHICKEN AVOCADO CHOP

Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs45g
🧈 Fat30g

SWEET HONEY PECAN

Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

BLTE

The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

MULTIGRAIN PANCAKES

These beauties are beyond big – they’re humongous. Choose your stackage accordingly. Plain, Chocolate Chip, Banana Granola Almond Crunch, Blueberry, Carrot Cake & Pecan.

⚡️ Calories550
🥩 Protein12g
🍞 Carbs90g
🧈 Fat18g

HAM & GRUYÈRE MELT

Smoked ham, tomato and melted Gruyère cheese with Dijonnaise on grilled artisan brioche.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

STEEL-CUT OATMEAL

Made to order with berries, fresh sliced banana, pecans, reduced-fat milk, brown sugar and a freshly baked muffin of the day.

⚡️ Calories550
🥩 Protein15g
🍞 Carbs90g
🧈 Fat19g

POWER WRAP

Cage-free egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs54g
🧈 Fat16g

AVOCADO TOAST

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.

⚡️ Calories500
🥩 Protein11g
🍞 Carbs44g
🧈 Fat36g

COBB

Organic mixed greens, romaine, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs15g
🧈 Fat40g

FRENCH TOAST

Custard-dipped, thick-cut brioche bread with whipped butter, powdered cinnamon sugar and warm mixed berry compote.

⚡️ Calories480
🥩 Protein8g
🍞 Carbs72g
🧈 Fat18g

MARKET VEGGIE

House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

FRITTATA RUSTICA

A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan. Served with ciabatta toast and lemon-dressed organic mixed greens.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat28g

MARKET VEGGIE

House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs45g
🧈 Fat22g

POWER BREAKFAST QUINOA BOWL

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat20g

SUPERFOOD KALE

Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan tossed in our refreshing maple-lemon vinaigrette.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

HEALTHY TURKEY

Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast with all-natural house preserves.

⚡️ Calories430
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g

BISCUITS & GRAVY

One large buttermilk biscuit.

⚡️ Calories430
🥩 Protein7g
🍞 Carbs52g
🧈 Fat20g

STEEL-CUT OATMEAL

Made to order with berries, fresh sliced banana, pecans, reduced-fat milk, brown sugar and a freshly baked muffin of the day.

⚡️ Calories420
🥩 Protein10g
🍞 Carbs81g
🧈 Fat12g

SUPERFOOD KALE

Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan tossed in our refreshing maple-lemon vinaigrette.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs35g
🧈 Fat24g

HEALTHY TURKEY

Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast with all-natural house preserves.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

SKILLET HASH

Two cage-free eggs any style atop fresh, seasoned potatoes.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs30g
🧈 Fat20g

FRITTATA RUSTICA

A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

FRESHLY BAKED MUFFIN OF THE DAY

⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat15g

BELGIAN WAFFLE

Our light and airy waffle with a side of warm mixed berry compote and powdered cinnamon sugar.

⚡️ Calories380
🥩 Protein8g
🍞 Carbs50g
🧈 Fat16g

BELGIAN WAFFLE

Our light and airy waffle with a side of warm mixed berry compote and powdered cinnamon sugar.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

AVOCADO TOAST

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs33g
🧈 Fat18g

POWER WRAP

Cage-free egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs30g
🧈 Fat10g

TRI-FECTA

Two cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, chicken apple sausage patties, turkey or pork sausage links.

⚡️ Calories300
🥩 Protein24g
🍞 Carbs25g
🧈 Fat14g

SMOKED SALMON & ROASTED VEGETABLE FRITTATA

A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

BOB’S RED MILL GRITS

Buttered or Cheesy.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat10g

OUR WHOLE GRAIN ARTISAN TOAST WITH ALL-NATURAL HOUSE PRESERVES

⚡️ Calories200
🥩 Protein6g
🍞 Carbs35g
🧈 Fat4g

ENGLISH MUFFIN

⚡️ Calories180
🥩 Protein5g
🍞 Carbs30g
🧈 Fat1g

FRESH, SEASONED POTATOES

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat2g

MORNING MEDITATION

Orange, lemon, turmeric, organic ginger, agave nectar and beet.

⚡️ Calories120
🥩 Protein1g
🍞 Carbs30g
🧈 Fat0g

TURMERIC, BEET, KALE, FUJI APPLE AND ENGLISH CUCUMBER JUICED IN-HOUSE.

⚡️ Calories100
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g

KALE TONIC

Kale, Fuji apple, English cucumber and lemon.

⚡️ Calories80
🥩 Protein2g
🍞 Carbs18g
🧈 Fat0g

PURPLE HAZE

Lemon, cane sugar, butterfly pea flower tea and a hint of lavender.

⚡️ Calories80
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

FRESH, SEASONAL FRUIT

Small or Large.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

GLUTEN-FREE TOAST

⚡️ Calories80
🥩 Protein1g
🍞 Carbs17g
🧈 Fat2g

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About First Watch Nutrition Information

Discover the nutritional content of menu items at First Watch in Centennial, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "First Watch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/first-watch-coral-springs-fl. Accessed December 26, 2025.
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