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First Watch

6818 S Yosemite St, Centennial, CO 80112

Nutrition Facts & Calorie Information

82 Menu Items Analyzed

THE WORKS

Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream.

⚑️ Calories:1200
πŸ₯© Protein:50g
🍞 Carbs:70g
🧈 Fat:80g

CHICKICHANGA

Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream.

⚑️ Calories:1000
πŸ₯© Protein:40g
🍞 Carbs:80g
🧈 Fat:60g

FLORIDIAN FRENCH TOAST

Thick-cut brioche bread covered with fresh banana, kiwi and seasonal berries then lightly dusted with powdered cinnamon sugar.

⚑️ Calories:850
πŸ₯© Protein:15g
🍞 Carbs:120g
🧈 Fat:32g
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SWEET HONEY PECAN

Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Drizzled with warm honey Dijon dressing.

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:35g
🧈 Fat:55g

MILLION DOLLAR POTATOES

Million Dollar Bacon, Parmesan cream sauce and fresh herbs.

⚑️ Calories:850
πŸ₯© Protein:28g
🍞 Carbs:58g
🧈 Fat:52g

CHILE CHORIZO

Chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:55g

COBB

Organic mixed greens, romaine, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:50g

CHICKICHANGA

Whipped cage-free eggs with spicy, all-natural chicken breast, chorizo, green chiles, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:40g

BISCUITS & TURKEY SAUSAGE GRAVY WITH EGGS

One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes.

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:40g

THE WORKS

Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

THE TRADITIONAL BREAKFAST

Two cage-free eggs any style with your choice of bacon, smoked ham, chicken apple sausage patties, turkey or pork sausage links. Served with our whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes.

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:45g

LEMON RICOTTA PANCAKES

We add fresh, whipped ricotta cheese to our multigrain batter. Served as a β€œmid-stack” of two pancakes topped with seasonal berries, creamy lemon curd and powdered cinnamon sugar.

⚑️ Calories:800
πŸ₯© Protein:15g
🍞 Carbs:110g
🧈 Fat:30g

FARM STAND BREAKFAST TACOS

Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo.

⚑️ Calories:800
πŸ₯© Protein:46g
🍞 Carbs:71g
🧈 Fat:42g
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2 for YOU

Lunch specials that are twice as nice.

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:75g
🧈 Fat:35g

ROAST BEEF & HAVARTI

Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough. Horseradish sauce on the side.

⚑️ Calories:750
πŸ₯© Protein:42g
🍞 Carbs:55g
🧈 Fat:42g

THE TRADITIONAL BREAKFAST

Two cage-free eggs any style with your choice of bacon, smoked ham, chicken apple sausage patties, turkey or pork sausage links. Served with our whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes.

⚑️ Calories:720
πŸ₯© Protein:31g
🍞 Carbs:30g
🧈 Fat:40g

A.M. SUPERFOODS BOWL

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt.

⚑️ Calories:700
πŸ₯© Protein:12g
🍞 Carbs:95g
🧈 Fat:30g

THE ELEVATED EGG SANDWICH

Bacon, an over-easy cage-free egg, Gruyère cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes.

⚑️ Calories:700
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:40g

CHICKEN AVOCADO CHOP

Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing.

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

MONTEREY CLUB

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:40g

A.M. SUPERFOODS BOWL

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt.

⚑️ Calories:700
πŸ₯© Protein:12g
🍞 Carbs:90g
🧈 Fat:35g

EGGS BENEDICT

Two poached cage-free eggs atop toasted ciabatta with your choice of combinations below and topped with hollandaise.

⚑️ Calories:700
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:45g

ROAST BEEF & HAVARTI

Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough.

⚑️ Calories:700
πŸ₯© Protein:36g
🍞 Carbs:45g
🧈 Fat:40g

FARM STAND BREAKFAST TACOS

Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo.

⚑️ Calories:680
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

HAM & GRUYÈRE MELT

Smoked ham, tomato and melted Gruyère cheese with Dijonnaise on grilled artisan brioche.

⚑️ Calories:680
πŸ₯© Protein:35g
🍞 Carbs:52g
🧈 Fat:37g

MONTEREY CLUB

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:35g

BLTE

The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain.

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:36g

THE ELEVATED EGG SANDWICH

Bacon, an over-easy cage-free egg, Gruyère cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun.

⚑️ Calories:650
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:42g

CHILE CHORIZO

Chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream.

⚑️ Calories:650
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:50g

POWER BREAKFAST QUINOA BOWL

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs.

⚑️ Calories:620
πŸ₯© Protein:40g
🍞 Carbs:54g
🧈 Fat:26g

MULTIGRAIN PANCAKES

These beauties are beyond big – they’re humongous. Choose your stackage accordingly.

⚑️ Calories:620
πŸ₯© Protein:12g
🍞 Carbs:110g
🧈 Fat:20g

FLORIDIAN FRENCH TOAST

Thick-cut brioche bread covered with fresh banana, kiwi and seasonal berries then lightly dusted with powdered cinnamon sugar.

⚑️ Calories:620
πŸ₯© Protein:10g
🍞 Carbs:105g
🧈 Fat:21g

LEMON RICOTTA PANCAKES

We add fresh, whipped ricotta cheese to our multigrain batter. Served as a β€œmid-stack” of two pancakes topped with seasonal berries, creamy lemon curd and powdered cinnamon sugar.

⚑️ Calories:600
πŸ₯© Protein:12g
🍞 Carbs:82g
🧈 Fat:25g

BISCUITS & TURKEY SAUSAGE GRAVY WITH EGGS

One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes.

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:35g

PESTO CHICKEN QUINOA BOWL

Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.

⚑️ Calories:600
πŸ₯© Protein:38g
🍞 Carbs:45g
🧈 Fat:30g

TRI-FECTA

Two cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, chicken apple sausage patties, turkey or pork sausage links.

⚑️ Calories:600
πŸ₯© Protein:28g
🍞 Carbs:55g
🧈 Fat:30g

EGGS BENEDICT

Two poached cage-free eggs atop toasted ciabatta with your choice of combinations below and topped with hollandaise. Served with lemon-dressed organic mixed greens . Fresh, seasoned potatoes available upon request.

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:40g

SKILLET HASH

Two cage-free eggs any style atop fresh, seasoned potatoes. Served with our whole grain artisan toast with all-natural house preserves. Choose one from below.

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

BACADO

Bacon, avocado and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:45g

SMOKED SALMON & ROASTED VEGETABLE FRITTATA

A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs. Served with ciabatta toast and lemon-dressed organic mixed greens.

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

FRENCH TOAST

Custard-dipped, thick-cut brioche bread with whipped butter, powdered cinnamon sugar and warm mixed berry compote.

⚑️ Calories:600
πŸ₯© Protein:9g
🍞 Carbs:95g
🧈 Fat:20g

BACADO

Bacon, avocado and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:45g

PESTO CHICKEN QUINOA BOWL

Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:55g
🧈 Fat:22g

CHICKEN AVOCADO CHOP

Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing.

⚑️ Calories:600
πŸ₯© Protein:28g
🍞 Carbs:45g
🧈 Fat:30g

SWEET HONEY PECAN

Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:20g
🧈 Fat:40g

BLTE

The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain.

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

MULTIGRAIN PANCAKES

These beauties are beyond big – they’re humongous. Choose your stackage accordingly. Plain, Chocolate Chip, Banana Granola Almond Crunch, Blueberry, Carrot Cake & Pecan.

⚑️ Calories:550
πŸ₯© Protein:12g
🍞 Carbs:90g
🧈 Fat:18g

HAM & GRUYÈRE MELT

Smoked ham, tomato and melted Gruyère cheese with Dijonnaise on grilled artisan brioche.

⚑️ Calories:550
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

STEEL-CUT OATMEAL

Made to order with berries, fresh sliced banana, pecans, reduced-fat milk, brown sugar and a freshly baked muffin of the day.

⚑️ Calories:550
πŸ₯© Protein:15g
🍞 Carbs:90g
🧈 Fat:19g

POWER WRAP

Cage-free egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.

⚑️ Calories:520
πŸ₯© Protein:34g
🍞 Carbs:54g
🧈 Fat:16g

AVOCADO TOAST

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.

⚑️ Calories:500
πŸ₯© Protein:11g
🍞 Carbs:44g
🧈 Fat:36g

COBB

Organic mixed greens, romaine, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:40g

FRENCH TOAST

Custard-dipped, thick-cut brioche bread with whipped butter, powdered cinnamon sugar and warm mixed berry compote.

⚑️ Calories:480
πŸ₯© Protein:8g
🍞 Carbs:72g
🧈 Fat:18g

MARKET VEGGIE

House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain.

⚑️ Calories:450
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

FRITTATA RUSTICA

A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan. Served with ciabatta toast and lemon-dressed organic mixed greens.

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:28g

MARKET VEGGIE

House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain.

⚑️ Calories:450
πŸ₯© Protein:18g
🍞 Carbs:45g
🧈 Fat:22g

POWER BREAKFAST QUINOA BOWL

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO.

⚑️ Calories:450
πŸ₯© Protein:28g
🍞 Carbs:35g
🧈 Fat:20g

SUPERFOOD KALE

Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan tossed in our refreshing maple-lemon vinaigrette.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

HEALTHY TURKEY

Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast with all-natural house preserves.

⚑️ Calories:430
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:15g

BISCUITS & GRAVY

One large buttermilk biscuit.

⚑️ Calories:430
πŸ₯© Protein:7g
🍞 Carbs:52g
🧈 Fat:20g

STEEL-CUT OATMEAL

Made to order with berries, fresh sliced banana, pecans, reduced-fat milk, brown sugar and a freshly baked muffin of the day.

⚑️ Calories:420
πŸ₯© Protein:10g
🍞 Carbs:81g
🧈 Fat:12g

SUPERFOOD KALE

Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan tossed in our refreshing maple-lemon vinaigrette.

⚑️ Calories:420
πŸ₯© Protein:22g
🍞 Carbs:35g
🧈 Fat:24g

HEALTHY TURKEY

Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with sliced tomatoes and our whole grain artisan toast with all-natural house preserves.

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:30g
🧈 Fat:15g

SKILLET HASH

Two cage-free eggs any style atop fresh, seasoned potatoes.

⚑️ Calories:400
πŸ₯© Protein:14g
🍞 Carbs:30g
🧈 Fat:20g

FRITTATA RUSTICA

A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan.

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:30g

FRESHLY BAKED MUFFIN OF THE DAY

⚑️ Calories:400
πŸ₯© Protein:6g
🍞 Carbs:60g
🧈 Fat:15g

BELGIAN WAFFLE

Our light and airy waffle with a side of warm mixed berry compote and powdered cinnamon sugar.

⚑️ Calories:380
πŸ₯© Protein:8g
🍞 Carbs:50g
🧈 Fat:16g

BELGIAN WAFFLE

Our light and airy waffle with a side of warm mixed berry compote and powdered cinnamon sugar.

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:45g
🧈 Fat:15g

AVOCADO TOAST

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.

⚑️ Calories:350
πŸ₯© Protein:14g
🍞 Carbs:33g
🧈 Fat:18g

POWER WRAP

Cage-free egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:30g
🧈 Fat:10g

TRI-FECTA

Two cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, chicken apple sausage patties, turkey or pork sausage links.

⚑️ Calories:300
πŸ₯© Protein:24g
🍞 Carbs:25g
🧈 Fat:14g

SMOKED SALMON & ROASTED VEGETABLE FRITTATA

A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs.

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

BOB’S RED MILL GRITS

Buttered or Cheesy.

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:50g
🧈 Fat:10g

OUR WHOLE GRAIN ARTISAN TOAST WITH ALL-NATURAL HOUSE PRESERVES

⚑️ Calories:200
πŸ₯© Protein:6g
🍞 Carbs:35g
🧈 Fat:4g

ENGLISH MUFFIN

⚑️ Calories:180
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:1g

FRESH, SEASONED POTATOES

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:2g

MORNING MEDITATION

Orange, lemon, turmeric, organic ginger, agave nectar and beet.

⚑️ Calories:120
πŸ₯© Protein:1g
🍞 Carbs:30g
🧈 Fat:0g

TURMERIC, BEET, KALE, FUJI APPLE AND ENGLISH CUCUMBER JUICED IN-HOUSE.

⚑️ Calories:100
πŸ₯© Protein:1g
🍞 Carbs:22g
🧈 Fat:0g

KALE TONIC

Kale, Fuji apple, English cucumber and lemon.

⚑️ Calories:80
πŸ₯© Protein:2g
🍞 Carbs:18g
🧈 Fat:0g

PURPLE HAZE

Lemon, cane sugar, butterfly pea flower tea and a hint of lavender.

⚑️ Calories:80
πŸ₯© Protein:0g
🍞 Carbs:20g
🧈 Fat:0g

FRESH, SEASONAL FRUIT

Small or Large.

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

GLUTEN-FREE TOAST

⚑️ Calories:80
πŸ₯© Protein:1g
🍞 Carbs:17g
🧈 Fat:2g

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About First Watch Nutrition Information

Discover the nutritional content of menu items at First Watch in Centennial, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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